Deep Hip Openers - 30 Mins of Happy Hips Yoga Stretches
HTML-код
- Опубликовано: 11 сен 2024
- This is a deep hip opening class for happy yoga hips!
→ Sign up for a Free 7-Day Yoga Challenge: bit.ly/3PEy1nB
→ Upper Body & Shoulder Stretches: • Deep Shoulder Stretch ...
→ More Hip and Leg Yoga Classes: • Yoga for your Hips & Legs
♡ Join the Weekly Yoga Newsletter
www.kateambery...
M O R E Y O G A C L A S S E S
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Advanced Yoga Classes: • Advanced Yoga Classes
S A Y HI!
♡ Instagram: / yoga.with.kate.amber
♡ TikTok: / yoga.with.kate.amber
💓Thank you so much for practicing and subscribing! 💓
We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world, and spreading mindfulness to all of those in your life.
🎶 M U S I C F O R Y O U R Y O G A F L O W
Spotify Yoga and Meditation Music:
open.spotify.c...
RUclips Yoga and Meditation Music:
www.youtube.co...
K A T E A M B E R L I N K S
▶︎ Website: www.kateambery...
▶︎ Show love on Patreon: bit.ly/3Basn6k
▶︎ Instagram: / yoga.with.kate.amber
▶︎ TikTok: / yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: www.kateambery...
Y O G A G E A R
▶︎ Yoga Tools I Use for Practice: www.amazon.com...
▶︎ My Favorite Books and Self Growth Tools:
www.amazon.com...
▶︎ For Yoga Teachers! Your Business Growth Starter Pack:
www.amazon.com...
M Y S H O P
▶︎ Free Download - Intention Setting Worksheet:
www.kateambery...
▶︎ Lightroom Presets for Instagram and RUclips:
www.kateambery...
▶︎ Free Vegan Recipes and Food Blogs:
www.kateambery...
___________
T O O L S I U S E
→ Keyword Research Tool for RUclips (Tube Buddy): www.tubebuddy....
→ Where I find my music for intro/classes (Epidemic): share.epidemic...
___________________
Hi Yoga Friends! Bring a pillow or bolster and let's melt into this relaxing, deep leg and hip opening yoga class. We'll bring in a little work in the beginning of class to bring in blood flow to our hips, warm up our glutes and psoas, and then get into some deep hip stretches.
This class is for you if you sit a lot, walk/run a lot, work out, or just want more flexible hips! We’ll stretch our hip flexors, get into deep glute stretches, release tight hamstrings, and relax into these stress relief postures.
Whether you’re wanting hip opening emotional release, yoga for leg flexibility, or a safe class to dive into yoga for stress, we’re going to breathe through it all.
This 30 min yoga class for hips is great for beginner yogis with options for more advanced hip stretches for my advanced yoga students. We’ll be holding a few of these hip stretches so be ready to drop into some serious yogic relaxation and deep hip and leg tension relief.
Also - We often store emotions in our hips, as you may experience in our lizard or frog pose. So this yoga class is an opportunity to be a hip opening emotional release yoga class. Let what comes up, come up without judgment.
See you on the mat for happy legs and hip stretches!
___________________
D I S C L A I M E R
Please consult with your physician before beginning this hip opening yoga class. By participating in this deep leg and hip stretch, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#yogaforhips #hipopening #yogaforlegs
If you like this class, you're going to LOVE 🤍 these hip and leg classes: ruclips.net/p/PLRilQg5Mq58ldgCgLHYlQB-yQ3iYsZ8Id
SO AMAZING. I fractured my hip two years ago due to over exercise and lack of nutrition + sleep. I have struggled with them for so long but this video has me feeling AMAZING. Thank you!
That frog pose was amazing, spending more time in that position than I’m used to, felt good. The cushion was a game-changer! Thank you Kate. Namaste 🙏🏽
I'm so glad you liked it! It's a great pose to spend time in 🙌
WOW i wasn’t expecting this to be as challenging it was-my hips were tighter than i thought! the frog pose was a little hard for me but it did feel really good. im sure the more i do this, the easier these poses will feel to do
another beautiful class, I feel like I'm levitating now! Namaste
Did this session after a full body foam roll. I feel amazing! I wasn’t expecting the strength training but I appreciate it!
My hips are going to grateful for all that extra space. Thank you. I didn't read the title and was expecting more of a yoga class but that was a really effective workout/stretch instead.
Less of a flow for sure but glad it opened up some space! I have hip opening vinyasa flows here: ruclips.net/p/PLRilQg5Mq58ldgCgLHYlQB-yQ3iYsZ8Id
You might like this class! ruclips.net/video/0Hu6wH2Dszw/видео.htmlsi=vrxZlNbZgMUQlofC
This is the fist time i allow my feminine side take the driver seat. Just amazed about this practice I've never done stuffs like that besides calisthenics ❤
Happy Labor DAY. YOU work hard to post good content and it shows
Absolutely enjoyed the whole session.Happy Happy Hips..!!
It was great practising with you Kate..!!
OMG Kate I swear I was getting upset with you through those strength training areas those donkey kicks and those holds, but it was a "good" upset. Thanks for the morning session. I will be back for more. Much Appreciation :)
Haha I love this! Honestly I was going through it with you! 🥵 a little burn is GOOD🔥 even if you were playfully mad for a min.
@@KateAmberYoga for real. I felt that burn even afterwards. I have a new respect for you and all the yogis out there. Cant wait until my next session. :)
Happy hips here we come🥳 love the thumbnail😍
It's our long pose for the class!
@@KateAmberYogawhat class? 🤔 I thought my birthday came early😂
Loved this class, loved the lesson in hip anatomy too, learned a lot. Every day is a school day 😊
Thank you 🙏
Loved the class 💕 and your invitation to play in the poses, in today's case specially lizard, made me realize parts of my legs that need work.
And I love frog 🐸
Thank you so much for your incredible work ✨
It's so important to play for that exact reason. Simple exploration.
So glad to see you back for another class. I see your consistency 🙌
Thank Kate the great. Another awesome class. Kate is a gift that keeps on giving. I accept and I Am grateful 🌻🌹🙏💕❤️🌈🌺🌷
Grateful hearts unite 💞
Now this is what I refer to as Juicy Hip practice! Love that you explain physiology as I am a retired occupational therapist.😇
I could learn from you. I loooove anatomy!
I had tension in my hips for nearly a month and this class felt magical for it to he gone. Wish the tension in my lower back is relieved soon
Namaste Kate 🙏🏻 thank you for this wonderful Saturday morning class 💕
So glad it felt good! 🙌🙌
As always it was a great session to start the day Kate 🙏
You are an amazing, wonderful woman! I thank you for this class ❤
Thank you so much for the class. I feel much better. being at the frog pose that long was very helpful. Great class. Appricate it. saludos from Malaga.
finished the class with a Happy Baby today) I feel like one happy baby afterwars. Thank you Kate!
Baha! We're both happy babies :)
Love these new classes
Thank u
I'm so glad you like them🤍 good for the nervous system 🙌
Awesomeness Thank You!!
Happy 👏 happy 👏 hips 👏 You were amazing❤️
I love this practice. Thank you. Namaste❤.
thank you
I come back to this class often .... sure have a love/ hate relationship with frog pose.
Amazing!!! wow. And your breathing is SO helpful and empowering. Love it
Thank you so much, Layla. Your comment just gave me energy 🙌
Not a commenter but had to come back and write this down here. This was one of DA BEST yoga sessions I've ever had in my life! Way to go Kate.
I'll gladly come back for more exercises whenever I feel fully bloated and stressed out to strengthen and relax my tight ass hips 😅🧘♀️
Eeeeek I’m so excited
Me too!!!
A beautiful practice.
I felt great after doing it.
I will repeat it several times because I feel that I might finally be able to open my hips.A beautiful practice.
Thank you so much. 🙏Namasté
Something so healthy and happy about a hip focused practice. So glad you liked it, Frances 🙌
@@KateAmberYoga 🙏🙏🙏
Amazing Kate, thank you for this one. I alway love a long frog pose!
You and me BOTH!
You frog pose is actually high from the ground,can u push more down ？
good explanations
I loved this.i really felt it deep.i love u teach as go!🥰✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️
I just think she is amazing
Felt good
Middle and front splits but more prep for front splits. Going to just sink into frog pose first before attempting middle split again.
Нереально красивая женщина❤
what does mean to square hips?
❤❤
I think you've heard my complains about my stiff hips :D Just what I needed! Although that frog pose was uncomfortable, wow, my knees couldn't stand it. I might need to do it everyday to get used to this...
I'm glad it helped your hips. If your knees are sensitive double up your mat. Give em a little love there. We definitely want to protect them.
To work up some nice strength in your knees, in your low lunges, you can start to press your knee forward, over your ankle. This puts a little pressure and weight on your knee, but it's the GOOD kind of stress on your knee (the name for this is eustress), and it's beneficial so long as it isn't painful!
I had bad knees last year and did light weight exercises and it went away :)
@@KateAmberYoga thanks so much for the tips! I had a bike accident 3 years ago that messed up my knee. Physical theraphy helped a lot but sometimes I feel a sting of pain during exercises. I will definitely come back to this session again and try to get as lower in my hips :)
💜🙏😇
You had my glutes on 🔥🔥🔥yours must been on 🔥🔥🔥 also. Good workout.
Gotta warm it up to get that deep stretch! Did you like frog? 🐸
Absolutely I love it