What Would I Eat if I had Diabetes? - Try Dr.Berg's Diet For Diabetes
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- Опубликовано: 9 июл 2024
- Here's what I would eat if I had diabetes to help restore my health.
For more details on this topic, check out the full article on the website:
➡️ • What Would I Eat if I ...
Timestamps
0:00 Insulin and diabetes
1:33 What to eat for diabetes
3:07 What to eat for weight loss
4:00 Different problems with sugar
5:39 The guidelines for carbohydrates
Today we're going to talk about sugar and diabetes, and what I would eat if I had diabetes. Diabetes and other blood sugar related problems are among the most common health problems I see.
Sugar increases insulin, which lowers the sugar in the blood and puts it in storage as fat. Carbs and sugar or carbs mixed with protein raise insulin, but fat does not raise insulin.
We do not need carbohydrates. A healthy diet should consist of fats and a moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger, and you crave more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body.
What I would eat if I had diabetes:
• Low carbs
• Moderate protein
• High fats
The current recommendations for carbohydrates based on the American Diabetes Association are 45-60 grams of carbohydrates per day.
I believe blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased.
Correction: at 0:26 - I mentioned that the "High sugar diet or high carbohydrate diets are really high-fat diets" The correction is that high sugar diets and high carb diets are producing high amounts of fat. They are not high-fat diets.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! I hope this video helps you better understand diabetes and what to eat for diabetes.
You absolutely hit the nail on the head. Follower for life. Age 75, eat low carb, excercise, and still working full time. Split wood on the weekends. We went low carb nearly 10 years ago, and I was told by everyone what a bad idea it was. The proof is in the pudding (or lack thereof)
Wow
Amen
@@ramniquesingh7324 a
💣💣💣
I have pre diabetes with diabetic symptoms . My A1C is 6.2 . I have stopped eating sugar and most carbs . I still have many symptoms aching feet - toes numb - blurry eyes - back pain . I’m
Scared I’ve had pre diabetes two years didn’t realize the impact that would have until I got symptoms . Can I heal ?
I didn't take my oral agent. Ate butter, avacados and steak in moderation. Cut out SUGAR . My A1c went from 10.3 to 5.1. Damn doctors!. All this in 3 months.
Is oat meal okay?
Luna Laroux no oat meal is OUT! It’s a carb. Might as well eat a tablespoon of sugar.
You got better with nutrition and you didn't use medication? You should be arrested ! Get em!
do you take insulin, sir.
Yeah, but u will go back on carbs...with out a doubt. Peer pressure from culture.
I knew that years ago as a type 1 diabetic now 50 years. The American Diabetes Association is killing us with wrong meal plans.
👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👍🏼👍🏼👍🏼
Yessss
This is one of the bravest videos I've seen to date. There are many kinds of heroes in the world, and you're one of them, Dr. Berg!
The US government has been assassinating anyone who goes against their depopulation agaenda
all of the honest docs end up dead from suicide
i agree 100%
Totally agreed!!!
@@moosestubbings1853 Totally agreed!!!
@@moosestubbings1853 from being "suicided"....I started hearing about all these alternative health practitioner deaths nearly a decade ago....mostly back east as I recall. My 12 yr. old just got diagnosed with Type 1. Ugh. Researching what will help him. The hospital said you can just keep eating the same foods, you don't have to change your diet. Unbelievable!
Thank you Dr. Berg, your advice changes lives. I was diagnosed with diabetes in August of 2018 with an A1C of 14.1, the Dr said that was the highest she had seen. I was put on metformin with no conversation about my diet or anything else as a recommendation. I was determined to find a way to address this without medication. I found your channel and started using your recommendation. In November I was down to 7.1 and this month(February) am measured as 5.1. There is so much confusion about diabetes and proper treatment and I am very grateful that I found your channel, thank you for all you do.
Did you take pills and do keto or no pills and keto.
I stopped the metformin after 2 weeks of taking it, it was a low dose of 500mg and didn't seem to have much effect. I doubled the dosage to 1000mg still with minimal effect and blood blood sugar levels of 300 to 400 range. As soon as I started IF with a somewhat of a light keto diet( I dropped all sugars and carbs) my blood sugar plummeted to normal levels within a month.
No pills and keto. I stopped metformin after about two weeks of starting it.
henry lerma s
Medication can work only for so long. U have two years to fix it ur self. Like Eric says u need to do here
Much respect to this guy. He's dead-on about these doctors. My father did exactly what those docs told him and he's not here today because of it. This guy is literally saving lives from diabetes and heart disease.
I have (had) type 2 diabetes but never took medication for it (not recommended, but talk to your doctor). I've been following your videos and finally decided to try keto, and after a couple months I went to my doctor and my A1 numbers are normal, thank God. Again this is with no medication. I've also lost weight and my blood pressure is back to normal. I'm currently doing one meal a day (dinner). You can definitely reverse type 2 diabetes, don't give up
This guy is pure gold! Absolutely amazing, please keep posting videos! you deserve 1 billion subscribers
Thank you Dr Berg. But what want you I have cholesterol, if you eat too much fat give you cholesterol ?
Not pure gold 100% . he wont critize animal meat. The problem is meat.
@@moshiacsun6573 no it is not. We had meat for thousands of years
@@Incantato , why does meat 🍖 get stuck in between my teeth and even inside my gums sometimes. I have to floss after every meat, other wise ill get a tooth decay, a rotten tooth. My feed my sistets dog most of my meats. And my sis dog never has had tooth rotten. Its the meat that causes tooth rot and not sugar, like the dentist say. The dentist is a crook.
@@Incantato , im just saying meat has so many stuff in its fibers. Hormones viruses anti biotics. Most of our meats come from foreighn countries. Bro you eat meat, fine. But dont suggest or tell people meat is harmless. Animal products are harmful and carcinogen. Fruits and vegetables get stuck between ny teeth also, but with fruits and vegetables, they dissolve in short time. How is sugar gonna stay in between my teeth, so long as to decay my teeth. Meat will stay stuck between your teeth for months and when you scoop it out by flossibg it smells like a dead cadiver.
Dr Berg, my brother is a diabetic. I doubt he lives five mor years . And he’s only 60!I am going to beg him to watch this outstanding video. I’ve been eating keto for a year. Best thing I did for my health! I’ve been trying to get my brother on keto , but he says his Dr says he needs to follow the set guide lines. I was thrilled when you said it was killing people. Exactly what I told my brother!!! Thank you for your honesty!!!!
DeremaWalker diabetes is very hard. I’ve made it 17 years and it’s only getting more and more difficult as I go. It’s more of a mental challenge than most people realize
DeremaWalker. Did your brother watch the video?
I went to a lose weight class and was amazed at the # of people who did not want to change their diet, even though their diet was literally killing them.
@@krisduboise276
I've HAD type 2 diabetes for the past 18 years and was on 2000 mg Glucophage daily. Only 6 months ago I stopped all the Glucophage pills; am not taking ANY medications, but now controlling it with diet! Thank God!
DeremaWalker my brother has been type 1 for 19 years now
You're basically talking about the KETO-diet. No carbs (at all) and as much fat as you need (or can handle). I started this diet when I was diagnosed with T2 diabetes 20 years ago. I lost 40 kg of weight in 2 years time. Since 4 years no need for insuline and methformine anymore. Great video and explanation!
Call it what it is Dr. Berg, *Diabetes is a business* I lost 12lbs in 2 weeks on Keto and going strong, I want to reverse diabetes, and getting of metformin! Thank you for being honest, and teaching us🌹
Lady Lilo are you doing the keto along with taking metformin? Please advice
What u eat??
It works I’ve been recently diagnosed with type 2 after dkaing and going to ear they told me I had it so I went Keto and I lost 130 pounds in 6 months i went from needing insulin to being on ozempic super low dosage 0.25 when I was supposed to go to 0.5 my sugar stays in 80s-90s pre meal and post meal if I am active I reach 70s don’t let them talk you down fight and work for it as long as you are not type 1 you can fight diabetes
As a.nurse I have seen a lot of people eat candy bars and snack cakes to "cover the insulin". That is crazy!
Well said, well done Dr Berg. I've followed your advice, and I've lost 69 LBS. I went from 301 to 232 as of today. My goal is 200 LBS.
kenneth R *
its been a yr... hope you are where u want it to be👍👍
Shouldn’t that be 40 to 60 % carbs a day not grams recommended by the American health association
Good work....keep it up
kenneth R great! What exactly did you eat?
I’ve lost 30 pounds in four months following Dr.Berg! Thank you Dr. Berg you changed my life
Wow that’s amazing! What were the main things you did to lose the weight?
You change your OWN life , nothing to Do with Anyone!!
@@jasonchayer304 yes but Dr Eric kinda help tho
Few months ago i'd became aware about my stomach for being bloated even i do exercise. I was heavy carb eater of that time as i believed carbs help me to fuel up my body to do all my daily activities. I do research to found a solution for my bloated stomach until i landed on your channel. After watching i start fasting and almost cut my carbohydrate into my diet. My main diet was fresh caught fish, eggs, meat and a little to none rice. I stay away from sugary food, drinks and even snacks. For just a month i feel the changes, it start to lessen the bloating of my stomach, decrease weight and gain more muscle mass and tone to my body. Thank you so much for your videos, i am so grateful that i found your channel. it really helps me a lot.
I started to cut out the sugar yesterday and I'm not so bloated today. My new lifestyle plan.
@@mcgaugh57 I dont know what is going on. I'm so bloated.
Perhaps a water fast would help. I just came off a five day water fast; even a one day fast would probably help.
It is HARD but my God you will feel amazing when you "detox" from it. It really is a drug
Good for you! Watch out for fruit though.cucumbers are ok and so are avacados.ditch bananas and other high fructos fruit and veg with lots of carbs.they are not good although most doctors will tell you they are.Berries are ok to consume in moderation.good luck and great health to you!
Imagine in 2 Days 😯
I am type 2 diabetic, I stick to no sugar no grains, my blood sugar is stable and I don't have to take metformin, this really works.
So tell us what you eat, how much? Please, I don't eat grains, even afraid of Queeoa. No fruits,pasta,bread,potatoes,etc,& quit metformin.still really hi tests. Thanks Joy
Breakeast is my problem
Jorge R what do you eat?? May be you can share. Thank you.
Jorge R that's wonderful !
Joy Yoder You gotta purge your body with alkaline water with fresh squeezed lemon juice all day everyday. Toxins in the body is the main thing for crappy blood tests.👍Im 43 n I feeling again. 😁👋
Thank you so much for your work! As someone who has watched both her mother and grandfather deteriorate and eventually die from heart disease and diabetes and watch her grandmother waste away from Alzheimer’s your videos are my saving grace. Watching at least one of your videos everyday keeps me motivated to make the changes that will save my life. I never though I’d be motivated enough to attempt IF, but here I am at week 2 of 19:5 and feeling amazing! Thank you Dr. Berg! Please never stop teaching!
I am 30 and I have been a diabetic type 1 for years. I was taking 30 units of insulin in each meal and my sugar was always out of control. I started this eating plan and now I am down to 10-15 units per meal and my sugar is always 80-120. I don’t have highs and I don’t have lows. I love how he explains how the body works because it makes sense and now I know why I am doing this. Thanks Dr. Berg!!!
U ever get ur potassium checked? I keep seeing potassium as a connection to insulin and diabetes.
How are you doing now..one year in? Just really interested to know. Want to change how i eat but prefer to hear from someone who is going through it personally. I am type 1 too
@@mikemcgrath6150 what do you mean check potassium, im getting 2,000 mg of potassium a day now from a Banana, pistachios, orange juice, and a potassium capsule, is that good or bad, im type 2 with 5.9 sugar.
@@matt7iron I'm no doctor but from what I understand there is a connection between potassium and sugar and insulin. Most ppl r low, the dietary recommendations r 5000 mg a day for men. If ur type 2, ur choices for potassium r not good. Banana, orange juice, etc r too high in sugar. Go spinach, avocado and occasionally I'll get the low sodium V8 bc its basically a potassium supplement. 6800 mg in the big bottle. Type 2s really only have to adopt keto and it solves alot. Then once uv gotten ur metabolism back in order w exercise u can bring back other foods.
Normal person requires 4700mg of potassium per day
You are so pleasant to listen to besides the fact that you're so incredibly informative!! Love you Dr. Berg!!
The amount of diabetics or pre diabetics that still eat high amount of carbs is unbelievable..Dr. Berg really is telling us facts that is life changing for soo many people🔥🔥
Ryan Martinez wrong, its all about how often we eat, i eat tons of carbs and eat 2 -3 meals per Day, check john Roose, we have eating fruits since The beginning
I lost a lot of weight fasting and having sugarless days and when I tell people at my job how I lost all the weight they say they can’t do that they are diabetic and have to eat. Then I watch them eat a lot of sugary foods.
Ryan Martinez I eat tons of carbs and still have good blood sugars
@@nitoxible4627 tell that to Australian aborigines that live in desert climates and have almost nothing but animals to consume.
@@michaelszczys8316 they have to eat to keep up w the amounts of meds and insulin drs have them on! It's a shame most of us have to learn the hard way.
Thank you Dr Berg. My brother is a doctor and he never explained any of this! I've researched your explanations and you are 100% correct. Really appreciate your excellent and informative videos. I truly hope millions of people learn from you and change their lives
May God bless you with very very long life, Dr. Berg. Love you.
Your changing the world, Doc. Nine weeks later, 25lbs lost and able to walk for 30 minutes non-stop without pain in my joints you've changed mine!
That's wonderful! Thank you for sharing your wins! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link:
---> www.drberg.com/add-client-success-story
@@Drberg I will Doc! When I've lost another 100 lbs! I got a special video project I'm working on just for our community, but I need a coupla more months. It's okay, I use to be in the film industry (sorta). You're gonna love what I'm putting together! But I don't want to be like those biggest loser losers. I'm gonna blow your mind!
P.S. I've lost another six pounds since the first post two weeks ago. This is the easiest way to lose weight ever! I'm making you and the Mrs' fried chicken recipe tomorrow! Just got thru soaking the chicken in the buttermilk brine! I'll let you know how it turns out!
UPDATE: my version didn't turn out well, but I think it's my culinary skills, not you and Mrs' recipes.
UPDATE: 21 weeks into it and I'm down 56lbs! This works!
Dear@@Drberg have LADA diabetic give me some advices how to control yet. I am using on 50 carbs at morning and 50 at n8. I am also using protein and dairy creams and salad. Some time I face hyperglycemia and some time hypoglycemia. Thanks in advance
His videos are the only videos that make me want ti eat right. Thank you Dr. Berg
I'm in Australia and our diabetic association puts out a diet with eating bread 4-6slices/day if I remember correctly. The Metformin does very little but I came down in my sugar levels to practically normal with 6Wks eating only protein and veg. I ate fat in the form of Aioli (non sugared brand). Avocados are fats too remember. No fruit. No Carbs. I lost 10kg/22lbs. Metformin is a business. Big Pharma is the top business in the world and Cancer the 2nd or they were in the 1970's. I'm glad this Dr Berg has the balls to say the Diabetic Associations keep you diabetic. Big Pharma is to blame.
tigressnsnow g
My brother in law in metformin and diamicron for bs. Been on keto 3 weeks but blood sugar still spiking high on this diet. Any help appreciated
tig
tigressnsnow m
Im in aus to and they told me to eat bread and rice i ignored them just had vegies and meats fats. Now sugars are normal and lost 19 kilos.
You're a great service to you tube viewers educating them on medical stuff for free. You have a very good heart Dr. Berg!
Thank you, Dr. Berg. By assisting my wife as a Nutritionist in the System, I took a lot of courses in nutrition to assist her with her papers since we have small children. I began writing papers and interacting with Doctors, PHD's in Nutrition and you are the correct one. I have heard them admit that my position concerning blood sugar was correct and it needs to be corrected to the public like you are indicating but they are afraid of the Educational System and Big PHRMA. I would say to the diabetics and those who are prediabetic to go slow and then once on the correct diet, stay on that diet and you will be ok. At first, you may feel your body starting to get to the adjusting point and you may feel sleepy or low energy or even high energy too. Thank you, my friend, you are a truth-teller and I am happy we have the right to interact with persons such as you. Those guidelines were not correct when they made them concerning all those carbohydrates and they knew it but could not stop policy. They bring in the HPB medication along with Metformin and it is nothing but a common circle of keeping someone on medication. In our family two brothers one very much older (20 years) married two sisters (again one 20 years older). Diabetes on that one side of the family has killed many of them. My Mom's sister died at 41 years of age due to diabetes. The diabetes will attack females in one generation, attack males in another generation and because they could not be disciplined or taught to challenge( One of my cousin's wife attempted to challenge the physician on her husband and the Physician ordered her out of the room), so many never challenged what the physician was telling them especially on the diet, they died at an early age. I was able to reverse that situation because I have always been very disciplined and even my primary care physician complimented me in front of other research physicians because of being able to reverse the diabetic stance in my body. Keep telling the truth. It will save lives and also allow persons to have a better quality of life too. God Bless Always !
My diabetic dietitian recommended 30g carbs for breakfast, 30g carbs for lunch, and 45g carbs for supper, plus some fruit in between as a snack. Yep, they want me medicated for life.
Sugar is the cause of diabetes, obesity, fatty liver disease, hypertension, cardiac artery disease, kidney disease, etc. Sugar (in the form of high fructose corn syrup) is America's #1 cash crop. There are millions to be made in making you sick and then treating you with harmful drugs. God bless Ahmurica. LOL. Ever wonder why Republicans are against food labeling and that sort of thing? M-O-N-E-Y is God to some people.
EF ANDMK yes sugar is definitely bad... just like Democrats. Approving abortion through the ninth month is infanticide, and Democrats not only passed that in NY but the Democrat Governor of NY, in celebration of late term abortion ( which only 13% of Americans support) ordered pink lights turned on the World Trade Center and other NY landmarks ....has there ever been a more destructive, sick political party that seeks to destroy this country, than the Democrat Party.
@@efandmk3382 high sugar diet is only the cause of one type of diabetes.
Celeste - just a little off topic.... go rant somewhere else....
They don't want you medicated for life......they want you dead now! 105 carbs per day!
when i cut out the sugar, i have to remind myself to eat b/c i hardly ever feel hungry.
Tarot Readings by Nikki
I have found this to be the case with myself as well. its great to be free from the grip of sugar
why do you mean by b/c ? Did you cut all the fruts also ?
b/c means because -- Also, I have had the same experience as Tarot Readings and I have lost 25 lbs, feel healthier, more active, etc.... I cut out sugar -- no carbs except leafy green veggies, broccoli, cauliflower, avocado, occasional peppers, a little tomato. And I mostly cut out fruits. Some berries are acceptable in small amounts.
Yeah. Sugar makes me hungry every time.
Tarot Readings by Nikki :
I also cut sugar. It took time, but I lost 90 pounnds, got off insulant, lost my constant hunger.
As a pre diabetic I REALLY appreciate this video and also want to add the food and drug industry are nothing but evil!
Good work Doc.
The bainwashed doctors are willing participants because they have boats, cars, houses, and degrees to pay for... It's a subscription model.
That's the truth right there
Yep!
@Richard
You are so right .
You know what ? The judgment day is coming . Those doctors will see the face of Almighty God.
Those Doctors can enjoy life in this temporary world that we are living now, after that they will know.
@@sh9052 naaah, they need violent uprising of the patients to feel
@@thedokkodoka4349
Time to go herbal.
I cannot tell you how much i appreciate this information. If you have diabetic tendencies, you HAVE to eat this way if you want to stay healthy! Thank you, D. Berg!
You're a genius Dr. Berg. I'm so glad I came across your channel. Your plan is going to add decades to my life. Thank you for all this content!
I wasn't going to comment but I can't help it. A month ago after catching COVID, I developed diabetes. Doctor put me on metformin on the first visit without asking me about my diet or telling me what to avoid. 2 weeks later. i asked hin if I'll ever be free, doctor looked at me and said no. My heart sinked. I thought I heard him wrong. He said I'll always be on tge meds. After watchong this video, I have hope and for the first time sibce then I xan see the light and a happy future with my family. My A1C is 10.5. My glucose levels are in the 200-399. They used to be in the 400-525 for the first week of diagnosed. I'm starting the intermittent and KETO diet today. Current wight is 168lbs. I will update in 1 month. I don't need luck.
Seriously, Dr. Berg deserves to have his own show. 👍
Thank you Dr Berg. I found out I was a type two diabetic three months ago and went to the Doctors today. He shook my hand a said I’m no longer a diabetic. Please listen if you have diabetes. I really fill so much better. I watched most of these videos and found a plan that worked for me. .
What did you do? I am a diabetic today and I need to change my diet urgently.
I absolutely love you Dr. Berg! Thank you for all that you do to help heal the willing! ❤️
Kudos for the Video clip! Sorry for chiming in, I am interested in your thoughts. Have you heard about - Patlarny Sugar Outcome Principle (should be on google have a look)? It is a great exclusive guide for reversing diabetes without the normal expense. Ive heard some interesting things about it and my mate at last got excellent results with it.
Catie and the Bo Peeps i
ThnA
Lovely video content! Excuse me for the intrusion, I would love your thoughts. Have you heard the talk about - Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a smashing one of a kind guide for reversing diabetes without the normal expense. Ive heard some unbelievable things about it and my BF at last got amazing success with it.
Catie and the Bo Peeps HOW TO CARE FOR YOUR FACE
Everything you said, I was told that by my diabetic dr. 40 - 60 grams of carbs. Sad I believe it without doing my own research. After 9 days in of fasting I can now go 24 hours without eating. I'm trying for 36hrs.
My A1C was 9.1 on the 4th of February 2020. After eating healthy, no carbs, only real foods. My blood is showing after eating (2hrs later 123, 7 hrs later 97. As a truck driver I was stuck on fast food, processed foods. Now I will only eat fresh salad with protein. Or won't eat at all. Thank you Dr Berg and everyone else on RUclips. I'm not on a diet, I'm changing my lifestyle of eating
Well done ... a positive mindset is the key to success. You are already halfway to your goal,👌
Great work!!! Lack of information kill a lot of people even the medical practitioners. You are changing so many people life. Kudos!
3:42 “I lost the weight and now I will go back to eating the way I did before”
KETO is a lifestyle.
This man knows what he is talking about. Thank you, Dr.
K Brad Doctor is right but there is a big difference between simplex carbohydrates which are sugars like fruits, soda, fruit juice, etc which get absorbed by the bloodstream very quickly spiking insulin but there are complex carbohydrates "Low Glycemic index" which get absorbed very slowly avoiding a spike on insulin so those are good for a diabetic.
K Brad The body's favorite source of energy is carbohydrates not fat Doctor, of course not from refined flour, sugars or any type of junk food, eat broccoli, cauliflower, squash, yams, brown rice, oatmeal, etc..
No, this man does not really know what he is talking about and it's why I unsubscribed. Do your own research. It's not exactly SUGAR...!but most certainly the fat.
Yvelyne Jacobs
Yes I agree, you are so much more informed than Dr. Berg.
🤦🏻♂️
You unsubbing is trimming off the ‘fat’ of his real champion subscribers so thank you
K Brad Plus he is honest.
Excellent and wonderful information .
Thank you DOCTOR ERIC.
I absolutely love you for what you have just said and explained!
Thank you so much 💕 God bless you
Thanks for sharing your knowledge Dr. Berg.
Dr., u look much younger in your recent videos. Obviously, you are doing things correct to maintain and.improve good health. Kudos.
Right...
This video was posted in 2015, so of course he would look a bit younger.
Dr.Berg thank you so much for sharing this priceless presentation. I tell you I stopped seeing Doctors sometime ago, I now view you on RUclips and learn from what you teach and I have felt 100% much better than going to see a Doctor. I love it!
Brilliant video. Very valuable information. ✌🏻👌🏼
Dr berg, your videos are so addicting to watch. Keep up the good work!!
Salamat Doc from Philippines, that's THANKS DOC!.
Just want to say I'm down from 285 to 261 . 58 days . I have learned alot from you. Thanks !
Thanks Dr. Berg, as always Super Informative Video!!!!!!!!! YOU EXPLAIN IT SO BEAUTIFULLY WELL!!!!
Thanks for the TRUTH Dr. Berg you are saving our LIVES.
I had hypoes for 50 years, always fainting. I have been low carb (20 to 30 grams per day) for 10 months now, and I have had not one hypo. I am 66 and I did this all through watching people like yourself on Utube. I am so thankful to get on track with my health. Why is this not being recommended by all GPS. Diebeties 2 would not exist and we would all be healthier. Pico from Queensland Australia
Thank you Dr. I have been type 2 diabetic for 23 years and just now learning to get rid of carbs. We have been lied to all these years.
High Fructose Corn Syrup is the main cause of all the illnesses skyrocketing
Yes, it is like "corn sugar" but highly concentrated. A lot of products have done away with it, but there are still plenty out there who still add it in. Good point.
But balance in the key. Even if you eat high protein, it can worsen your insulin resistance. Glycemic load calculations can help us to consume low amounts of chocolates/sweets every day. Insulin response depends on how much sugar we consume regardless of whether we consume complex carbs or refined sugar. Complex carbs like beans also cannot be consumed in large amounts.
Also any form of carbohydrate. It is nothing but a long chain sugar molecule.
One bowl of white rice a day for diabetics?
Actually, Genetics is the main cause of chronic conditions, type 2 diabetes being one of them.
Dr.. Berg changed my life completely. Thanx Man. Guys he is the best in business.
Amazing, thank you for all your educated advice in these videos
Thanks, Dr. Berg. Most helpful, well presented and highly informative.
I want to cry. I’ve been Type 2 for 20 years (I am about to turn 43). Ive been morbidly obesemy entire adult live, and I have PCOS as well as fibromyalgia, and possibly lupus.
I’ve been on insulin for 10 years. I was losing control on my glucose numbers, needing more and more medication. A year ago I was requiring the top dosage of Janumet twice a day; as 80 Units of Lantus each night along with 3 doses of 60units of Novorapid per day. I went on a plant based (not entirely vegan) diet, and made real progress. There was a traumatic death in my family and I fell of the wagon.
No doctor ever suggested more than losing wait and not eating anything with carbs or fat. Even when I ate almost nothing, my numbers spiked.
Over the past year I have lost 26kgs (I’m 5ft 2inches). But my numbers are no lower.
The biggest change I made was secretly going off insulin in March of this year. I’m eating much less, but my Dr is a pro-Atkins/Paleo and thinks I should never eat fruit. But fruit didn’t make me fat. What made me fat was my childhood of 80’s bread and “meat and 3 veg” diet.
And possibly...insulin? Which I’ve asked 3 GPS and 2 diabetic nurses. And all have scoffed and told me that there was no way that insulin had caused me to lose weight.
I feel defeated and honestly, betrayed by doctors. 😢
Weight gain is a well known side effect of insulin, it’s right there on the label.
Honestly I never read the label. After 15 yrs as Type 1 and bringing my numbers down by conrolling with insulin and then getting fatter by the day, my dietictian says
"Insulin is the fat storing hormone ya know. But your numbers look great!" WT? I also tried fasting and after a week my blood sugars raised had to take insulin to control, I thought I was breaking the fast by taking more insulin ( just storing more fat), so I gave up. Was I wrong? What to do?
Have u had C-peptide checked? ( had to check it to get insulin pump) Mine's non existent so I know I am a Type1 and not Type 2.
Great information, Thankyou Dr.
Very informative . Whole lotta thanks for the post Dr. Eric
You're totaling cracking me up! Great video and GREAT information. Thank you!
I try to get my parents to start adopting a more healthy way of eating but their old ways got them thinking they can never reverse their diabetes. God give me strength in helping them.
Thank you Dr.
You are a real kind human.
Stay blessed always
Aameen
You are one of the few Doctors that I trust your teaching and your research. You make it very plain. I love watching the cooking show too. Thank you and your wife for changing lives including mine.
Thank you so much for making this so clear!
Glad to hear it!
I think that’s when you use the phrase ‘knowledge is power’!!
I’m in Love! He is so cute and smart!
Thank you Dr. Berg; I have left sugars and carbohydrates out of my diet and I eat very well! I feel so energized and have lost weight in just a week! I saw your first video one week ago and you have educated me so much abouth how the body reacts to the food! THANK YOU!!!!
Thank you Dr. Berg. Your explanation was so worthy listening.
Thanks for another terrific video!
90 days ago diagnosed type 2 diabetic. Immediately went on LCHF diet. Then, AC1 was 7.4. Now 5.2. Super easy to boot. And yummy.
How much fat n protein do u eat
*Diabetescure3weeks. com* >To ERASE Diabetes In 3 Weeks!
Thank you dr. Berg for everything you do for as. Love 💕 you .
Brilliant post ,thank you Dr love to all .
you are doing a great job. thank you for your help DrBerg
I appreciate this video u are so awesome I’m changing my lifestyle permanently I’m 256 pounds my healthy slim weight is 159 I’m on the road to recovery
👏THANK YOU DR. "WISE" BERG!
👍AMAZING INFORMATION! The doctors did this exact "CRAP" to my mom! I always said she was NOT a diabetic...she needed to see what was causing her insulin to rise. What foods? She ate very little yet some foods may have had the hidden sugars. She tried and the doctors would depress her and give her more meds.
😔Sadly...My sweet mom is with JESUS now. I wish we could have learned what was happening. You explain it so well. I kept telling those doctors she did not need all those meds...meds destroyed her organs!
THANK YOU so much for sharing this incredible story Dr Berg
Excellent! Thank you for being truthful, I will be ordering his books
I don’t have diabetes, I just follow Dr. Berg and learn a ton of great info. If there is a God, I hope God would bless Dr. Berg.
Yes,I am a type 1 Diabetic and I never had my endocrinologist tell me that interaction between the Liver and the insulin and the Potassium factors that you talked about!I mean why haven't I been told about this before? Thanks a lot Dr.Berg!!
So GOOD! Very informative!!! thank you for sharing this!
Perfect video...just what I was looking for!!!
God bless you Dr.Berg😊
I pray for Dr. BERG AND DR. FUNG!! THEY ARE TELLING THE TRUTH!
Great advice. Thank you!
So true!! Thank you very much!
I have more side effects from taking Metformin that I did without it.
J Atterberry ... every drug they’ve put me on has made me sick. Have taken myself off, using food, supplements etc. is what I’m doing now. Take care
Metformin damaged my kidneys. On insulin now.
metformin made me a zombie, greatly reducing my ability to make a living.... forcing me to eat cheap food...
@@howardwhite1507 doctors are dam scammers.
Soo true.
God blesse doctor Eric a real person who give a real information the best doctor ever
Very informative . Whole lotta thanks for the post tbh Dr. Eric
I have learned so much , watching your program.
Dr. Berg, I can't thank you enough for helping me find the solution to my weight problem and my type 2 diabetes.
Two years ago I was diagnosed with type 2 diabetes when my sugar read 350+. Which wound up producing a 12.7 A1C.
I was put on the maximum amount of Metformin and an after eating medication that I can't think of right now to get my sugar under control.
I was also directed to go on a high fiber, high protein diet.
I found it impossible to stick with the diet because I was hungry all the time.
Since discovering your videos my life is changing for the better. I started going on KETO about 2 months ago and over the past two weeks I have gotten down to one meal per day.
I'm down 32 pounds have much more energy, no longer ravenous and I haven't taken any diabetes medicine in close to six months and since going on KETO my morning sugar is consistently in the 70's to mid 80's.
I'm 6 feet tall , I'm 52 years old and I drive a truck for a living.
I started at 350, and am now down below 318 with a goal of eventually reaching 200 -220.
Again many thanks and GOD bless you!!!
Down another 8 pounds for a total of 40.
Great job Keith!
Thank you Dr. Berg, I am hoping to reverse my diabetes with the help of you and others on youtube. Your channel is most likely going to save my life. What a world we live in, where social media trumps a trip to the local physician.
Thanks again Doc , your saving lives.
Thank you for everything ☺🙏💛🧡
Omg dr berg u need to come and teach classes and do family interventions!!!!
Dear Dr.Berg, if my conscience had a voice, it would be yours :) Thank you for keeping me informed and in the know.
Thank you this is the best and consumable advice I have ever been given..
So clearly explained, brilliant