साइटिका और कमर दर्द ठीक करेंगे ये योगासन Best Yoga for Sciatica, Lower Back Pain

#backpainyoga #sciaticapainyoga #yogaforlowerbackpain
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साइटिका
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Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@suryakantkirde2580]

मैं रोज सुबहा 8 साल से,आपने आज ने जो
आसन बताये रोज करता हुं 52 साल उम्र है निरोगी जीवन जी रहा हुं, आप अच्छी तरहसे समजाती है

[@narsappavannavada2946]

Showing of required Asanas for Sciatica in simplified way is excellent madam 👌🙏

[@humbhadursunar2863]

Saral aur sundar.

[@geetamistry9098]

Nice method of backpain yoga

[@raviranguwal5213]

Very good madam ji thank you so much

[@BittuRajput-f9m]

Veri good madam ji

[@awadhoothardikar8082]

वा: ! वा: ! बहोत अच्छा ! आप एक निरहंकारी उत्तम अध्यापिका हैं ! नमस्कार !

[@rsmadaan1216]

Your method of instruction is very good Saheeda ji You are blessed
with Snatan so you are giving a very good instruction on yoga

[@vickygupta8341]

Very nice yoga saheeda ji 👌👌🙏🙏👍👍❤️❤️🌹

[@Jaspalsingh-hh9dw]

Good

[@moharsingh8763]

अतिउत्साही प्रतिभाशाली सुंदर योग शिक्षक महोदया

[@thecutecat1783]

Bhaut sunder great

[@aakshamagar5074]

Mai Nepal se dhekh rahihu bahut aachxa laga aapka video.

[@RishuHealthCare]

Nice

[@Jatanshekhawat]

Very nice

[@Jatanshekhawat]

Ok ok I am very happy with your guide for relief of back pain

[@mohanlokhande3424]

Verynice information yogasan.Thànks.

[@zubaidairfan-zr4wc]

boat achi tara batati he mujhe pasand ai min Pakistan se hon❤

[@shivmishra40]

बहुत सुन्दर।

[@shyamkarwa8421]

Super medam daily seeing your program nice and i will do daily feel very good

[@ghanashyamsabar7149]

Very useful video 🙏

[@owahabali9359]

Very good.

[@Ladoogopaljskom]

Very good thanks

[@anjanadeka6834]

Very nice information yugasan 🙏
Thank you so much 💐

[@chandandas6407]

Very good

[@yogawithshaheeda]

Thanks

[@moharsingh8763]

सचमुच शानदार सुंदर योग शिक्षिका मैडम जी

[@user-lw8ig3di9o]

Sooper

[@user-lw8ig3di9o]

U number send

[@user-of8ks4fb3h]

बहुत ही अच्छा मैं प्रयास करता हूँ आप के बिडीवो को देखकर कुछ चीजो को आप से शेयर नहीं कर पा रहा हूं उम्र ംमेरी ६८,वरश हो गयी है

[@sanjutoppo8728]

बहुत सुंदर

[@abu4068]

Good job 👏 👍🏻

[@ramnathsingh9836]

It is very very use ful yoga thank u

[@ritaved7990]

Very nice video thank you

[@vineetsaxena4499]

Shaheeda madam is an angel and perfect guru

[@sadhuram2634]

Ery nice mam vood job asi hi video bhente rahiye
Taki lovo ko health la h ho ske
Ap bahut cute ho mam love you

[@bibharanisaikia2490]

Ma'am, knee pain ka yaga dikhaya please

[@meenubareja1498]

Your way of explaining is so awesome! Keep up nice work and thank you so much for explaining in such a detail

[@SahaiPrajapati]

All the best

[@vinaybatolar1331]

Very nice method for explaining the yoga exercises. I really appreciate your hospitality/. God bless you

[@shyamsingh-jt5mj]

Very Exilent healthy and 🧘‍♀️yoga Exercise 👌👌👌

[@rajkumarram775]

आप कि विडीयो योग के अभियास अच्छी है मेरे कमर में दर्द हो रहा है

[@chanderkanta4987]

Mam bahut badhiya video he

[@narayanbarik6650]

Beautiful. Beneficial for waist pain.

[@adnanmughal8813]

Zbrdst yoga mam and u soo beautiful sweetie

[@ravitripathi9517]

Excellent guidance for Yogasan 👍🏻👏🏻♥️🙏🏻

[@GudduKumar-iu5zc]

Ham saticaka Dard se dedh sal se pareshan hai aur dava bhi khate Hain theek nahin hota hai per Sahi nahin hota

[@JaliramTharu-xp1le]

Excellent guidance for yogasan

[@DurgaPandey-no1wi]

❤❤❤ bahut aachhaa, thank U.

[@poonamkalra9978]

Mam very good video ❤👍👍

[@ashokmali8658]

Goodadvicethanks❤

[@HappyCakeSlice-rv3oc]

Very Very Best Yoga

[@hossainali694]

Bahut acha laga , mam

[@sarladevi9517]

aap ka zamaaney ka teri ka bahut achha lega very nice ...H,P se

[@vijaygore4854]

Thiroid aur hi blood pressure ke liye yogasan dijiye

[@SaritaDevi-kq7pt]

God bless you 😊

[@maheshverma2742]

🙏🏻useful experience

[@kanhaiyaprasaddinker100]

बेहतरीन मैडम जी।

[@user-tg6po1fk3p]

Great news, nice video

[@PabitraKumarDas-ol5jy]

App ki yaga main like Kariya hain.

[@yogawithshaheeda]

thank you

[@MukeshKumar-jy5ph]

बहुत अच्छी वीडियो हाय

[@SkVerma-if1ub]

गठिया के लिए योग बताएं

[@SurendraSingh-ts7qb]

मैडम अपनी इम्यूनिटी और इरेक्शन बढ़ाने का योग बताइए

[@ejazulhasansiddique9220]

Nice thanks

[@sarojjasrotia481]

Very very thanx ❤

[@chanarikkumar3703]

Sister apki yoga beutiful hai

[@surajrajsurajraj3773]

Thanks

[@RBSrivastava-bn6dc]

Video bahut aachchha laga... R. B. S.

[@meenubareja1498]

Your way of explaining is so good. Can you post a video of surya namaskaar and please post full video where you will show right side and then left side as I am new to that I want to so surya namskaar by following directions. Thank you!

[@valsalant8356]

Very nice explanation

[@chhayasahoo4990]

Very nice mem mera kamar me l 2compresion factur h
Con sayoga chahia

[@SomaBasu-hh6vl]

Bahut badiya mam

[@harvindersinghlamba8301]

Nice presentation mem

[@neetad7990]

Very helpful video ,and you explain every move in detail.
If possible please make a video for Parkinson patients

[@uttamjagtap1549]

Mam Goodevening !Can I do these 5 yogasans during pain ? pl let me know .

[@ajaysrivastava9387]

Excellent ❤

[@manimani.4335]

Great news

[@ManojKumar-uy1zj]

Thanks mam for Help

[@yogawithshaheeda]

It's my pleasure

[@deepalithakkar4090]

very good video.

[@sukhdevsingh1815]

V good. Job I love u didi

[@praphullkumarjha4122]

Ok thanks

[@shivajijape1713]

Jai yoga 😊

[@JalindarPatil-mu3yi]

जय गुरू देव

[@KausarSabina]

Massha Allha bahut badiya roz karti hu ke aap ke sath video me 😊🤗🌹love you .pet kese kam kare ye aur bata dijiye

[@devilaljain9624]

Best

[@ranjanbenmakwana8313]

Nice👍👍

[@khushwantkanwar8138]

Nice video

[@maheshbahadursingh2876]

Mem nse DBA huwa bi think hojayga

[@navneetpanwar8483]

Thanks Shaheeda👍you rocks

[@yogawithshaheeda]

thank you

[@user-gv5di7xp4b]

Yes

[@user-zr6jr9wu8m]

Nice information. You are perfect really u hav changed life of many people u are angel dear i love u❤ take care

[@jileshjoshi7246]

Nice information yoga queen 😊😊😊

[@yogawithshaheeda]

My pleasure 😊

[@jileshjoshi7246]

Big fan u mam har video apke dekhta hu

[@veerendrasinghrawat85]

Dear Sahida ji m Ajmer Rajasthan s dekh rha hu

[@sunilchougule0063]

Dear Shahidaji, I am a follower of ur u tube yoga videos of which I practice many at home, but one thing is my belly area fat is not vanishing( tond) could u suggest something for a flat belly no fat.

[@lalittamta5058]

Very nice 👍👍

[@yogawithshaheeda]

thank you

[@Shahazadi-qv5cj]

Bahut saral tareeke se samjhaya mujhe aap ke sat judna hay meri umr 60 ,68kg wajan hay pet mota hay koi dikkat hogi dar laga rahta hay pahele se hi kamar me bahut dard rahta hay

[@yogeshk2000]

Samzanayka तरीका अच्छा है

[@kanujigohil4375]

Ram.Ram.shaheeda.ji

[@minalbhatia4266]

bhot archh. hey

[@rekhashettyshetty4354]

बहुत अच्छे तरीके से आप समझाती है आप thank you mam

[@udaiveerudaiveer7594]

Good morning ji

[@ChandniSingh307]

😊😊😊😊🎉🎉🎉

[@dharmpalsingh9986]

Mam weight gain for women

[@zubaidairfan-zr4wc]

kese shamil ho sakte he

[@nandadulalbhattacharjee4220]

Sleep k liye exercise?

[@cookwithanaya1044]

मॅडम मुझे सायटिका की तकलीफ है.मै आपके बताए गये योगा घुटनोके ऑपरेशन के कारण नही कर सकती क्या आप मुझे इसका उपाय बताए.धन्यवाद.