8 TRIGRAMS QIGONG - Qigong for the Organs

8 Trigrams form, 8 exercises to give a gentle massage to the internal organs and balance the whole body, we squeeze out the organs to remove toxins and bring fresh qi, at the same time we strenghten the muscles and tendons, gaining range of motion of the joints.
Perfect for people working on a desk, release tension in the neck, back and shoulders and help digestion.

[@nomeolvidesful]

Excelente !!!

[@candeyer53]

relaxing