Is there a full version of this video? I have done it every day this week and find it so relaxing, and would love to be able to follow along with the video instead of pausing when i need to do 10 on the other side so I can be fully immersed. This is such a relaxing video and you are so knowledgeable. Thank you :)
I'm thrilled to hear that you're finding the Tai Chi breathing exercises video to be a relaxing part of your daily routine, @HollyElms. It's wonderful that you're looking to deepen your practice. While I don't currently have a full-length version of this particular video, I invite you to explore the "Why Learn Tai Chi" blog, where you can find a comprehensive Yang Style Short Form video and others that may enhance your immersion without the need to pause. www.motionspecificrelease.com/post/why-tai-chi Your feedback is greatly valued, and I'll certainly keep it in mind for future content. Thank you for practicing with us, and may your Tai Chi journey continue to bring you tranquility and joy!
Thank you, my Zumba clients like one Tai Chi movement that I do to bring breathe in control towards the end.. due to lack of more of Tai Chi moves and their desire to do more of such moves this video is gold for me. Thanks
Thanks for Watching! If you're curious about Tai Chi and its benefits, you might find my article "Why Learn Tai Chi" interesting. It includes nearly 30 videos that delve into the practice, featuring the Yang Style Short Form among others. All the best on your Tai Chi journey! www.motionspecificrelease.com/post/why-tai-chi
I want to strengthen my “Chi” build up my body health but my left knee gives me pain as does my lower back, hard time standing. Can I still do the arm movement of Tai Chi sitting in a chair and still get the same benefits
Thanks for Watching! If you're curious about Tai Chi and its benefits, you might find my article "Why Learn Tai Chi" interesting. It includes nearly 30 videos that delve into the practice, featuring the Yang Style Short Form among others. All the best on your Tai Chi journey! www.motionspecificrelease.com/post/why-tai-chi
Yes the cat cow does indeed promote healthier breathing. In three ways as far as I know. Improved Spinal Mobility: The Cat-Cow pose promotes flexibility and mobility in the spine, which can help to open up the chest area. An open chest allows for easier, deeper breathing as the lungs have more space to expand. Promotes Diaphragmatic Breathing: The pose encourages you to sync your movement with your breath, cultivating mindful breathing habits. As you move into Cow pose (the inhalation phase), your belly drops towards the mat, allowing the diaphragm to move downwards and facilitating deeper inhalation. When transitioning into Cat pose (the exhalation phase), you round your spine and press your belly to your spine, encouraging the diaphragm to move upwards and helping you to exhale fully. Mindfulness and Relaxation: By focusing on the coordinated movement and breath, the Cat-Cow pose can promote a state of mindfulness, which can decrease stress and promote relaxation. This may further improve the quality of your breath by reducing short, shallow breathing often associated with stress and anxiety. Thanks for watching!
i treated this like a full flow and i felt so relaxed after, thank you
Thanks for watching. You might enjoy a blog I wrote called "Why Lean Tai Chi" www.motionspecificrelease.com/post/why-tai-chi Cheers!
@@kinetichealthonline I just read it through- how interesting! Thank you for that! I will be returning to this video very often
Thank you Brian for this great video. 10 minutes in the morning and I'm ready for the day ahead.
Is there a full version of this video? I have done it every day this week and find it so relaxing, and would love to be able to follow along with the video instead of pausing when i need to do 10 on the other side so I can be fully immersed. This is such a relaxing video and you are so knowledgeable. Thank you :)
I'm thrilled to hear that you're finding the Tai Chi breathing exercises video to be a relaxing part of your daily routine, @HollyElms. It's wonderful that you're looking to deepen your practice. While I don't currently have a full-length version of this particular video, I invite you to explore the "Why Learn Tai Chi" blog, where you can find a comprehensive Yang Style Short Form video and others that may enhance your immersion without the need to pause. www.motionspecificrelease.com/post/why-tai-chi
Your feedback is greatly valued, and I'll certainly keep it in mind for future content. Thank you for practicing with us, and may your Tai Chi journey continue to bring you tranquility and joy!
Thank you so much for these exercises. They really help me to recenter myself and to calm my inner anxiety
Thank you for watching!
I like this one, teaching you breathing techniques while doing Tai chi. Fantastic instructions, you make it look so easy and smooth, Thank you Brian.
Thank you for watching!
these exercises(i only tried the first 3 for now) are really effective. i felt really sad and stressed in the morning and this helped me
I am glad it helped.
I love this moving meditation. thanks very much! Namaste
You're so welcome!
Thank you, my Zumba clients like one Tai Chi movement that I do to bring breathe in control towards the end.. due to lack of more of Tai Chi moves and their desire to do more of such moves this video is gold for me.
Thanks
Thanks for watching!
Thank you for this amazing video.
THANKYOU SO MUCH FOR THIS!
Your Welcome!
Thank you for this excellent video!
Thanks for watching!
Thank you Brian 🌾
My pleasure!
Thanks Brian.
Thanks for watching!
nice thank you 😊
Thanks for Watching! If you're curious about Tai Chi and its benefits, you might find my article "Why Learn Tai Chi" interesting. It includes nearly 30 videos that delve into the practice, featuring the Yang Style Short Form among others. All the best on your Tai Chi journey! www.motionspecificrelease.com/post/why-tai-chi
I want to strengthen my “Chi” build up my body health but my left knee gives me pain as does my lower back, hard time standing. Can I still do the arm movement of Tai Chi sitting in a chair and still get the same benefits
Lots of tai chi classes are given to seniors in a seated position. Cheers
I’ve got A Lot of stored stress and illness trauma. Will these exercises help release that?
Though I cannot comment on specific cases, I can say that Tai Chi is often used for stress reduction and anxiety. Cheers!
👍
Thanks for Watching! If you're curious about Tai Chi and its benefits, you might find my article "Why Learn Tai Chi" interesting. It includes nearly 30 videos that delve into the practice, featuring the Yang Style Short Form among others. All the best on your Tai Chi journey!
www.motionspecificrelease.com/post/why-tai-chi
Cat cow yoga
Yes the cat cow does indeed promote healthier breathing. In three ways as far as I know.
Improved Spinal Mobility: The Cat-Cow pose promotes flexibility and mobility in the spine, which can help to open up the chest area. An open chest allows for easier, deeper breathing as the lungs have more space to expand.
Promotes Diaphragmatic Breathing: The pose encourages you to sync your movement with your breath, cultivating mindful breathing habits. As you move into Cow pose (the inhalation phase), your belly drops towards the mat, allowing the diaphragm to move downwards and facilitating deeper inhalation. When transitioning into Cat pose (the exhalation phase), you round your spine and press your belly to your spine, encouraging the diaphragm to move upwards and helping you to exhale fully.
Mindfulness and Relaxation: By focusing on the coordinated movement and breath, the Cat-Cow pose can promote a state of mindfulness, which can decrease stress and promote relaxation. This may further improve the quality of your breath by reducing short, shallow breathing often associated with stress and anxiety.
Thanks for watching!