PM Modi's Favorite Moringa Paratha | Garlic Chutney | Chef Kunal Kapur Healthy Recipe | Breakfast
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- Опубликовано: 30 сен 2024
- Moringa Leaves or Drumstick Leaves Paratha is protein-rich especially great for kids. It is a significant source of beta-carotene, Vitamin C, protein, iron, and Potassium. It’s widely used in the dal and curries. It is a perfect recipe to relish during winters.
Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases.
Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. It also helps in reducing high blood pressure & treating diabetes.
After reading all these health benefits, I know you would want to try Moringa Paratha, so follow this simple & easy recipe to make healthy and delicious Moringa Paratha for you and your family.
Garlic & Chilli Chutney blends well with this breakfast recipe and you can use chillies that are less spicy like the Kashmiri chilli, byadgi chilli or mathania.
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INGREDIENTS
Moringa Leaves (chopped) - 1cup
Whole wheat flour (Atta) - 2cups
Gram Flour (Besan) - ¼ cup
Green chilli chopped - 1tsp
Onion chopped - 3tbsp
Ginger chopped - 1tsp
Coriander seeds (pounded) - 2tbsp
Cumin seeds - 2tsp
Salt - to taste
Turmeric - ½ tsp
Water - as required
Oil - a dash
Ghee - as required
For Garlic Chutney:
Oil - 4tbsp
Heeng - ½ tsp
Cumin - 2tsp
Curry leaves - a sprig
Garlic cloves - 15nos
Kashmiri Dry Red Chilli (soaked) - 12 nos
Water - ¾ cup
Jaggery (Gur, small chunks) - ¼ cup
Lemon - 1no
Salt - to taste
Moringa Tea Recipe
Moringa Leaves (dried) - 1 tbsp
Hot water - 1 cup
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For a detailed step-by-step recipe, click here: www.chefkunalk...
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So which is your favourite paratha?
Aloo paratha yummy 😋
Aloo ka paratha
Sir aap cooking 🍳 bohat achcha karte ho. Mai aap ki bohat badi fan hu 🤗🥘🧆🍔🌭🍝🥫🍟🥩🥓🧇🥞🧄🍆🍞🥖🍖🥩🍠🍋🍎🍑🥭🥝🍍🌶️🥑🍌🍘🍪🍪🍺🍻🥂🧊🍧🥮🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤
Wow 💓 from kunal Kapoor 😀! Thanks 👍☺️
Sir weight loss k liye morning recipes bhi share kare
Happy Makar Sankranti to all ☺️🎉☘️
Same 2 u sir🙏🏻
Same to u Chef..🙏
Very Very Happy Makar Sankranti 🎊✨
Happy Makar Sankranti Kunal 🙂
I have a request - can you please upload video for fish or prawns starter dishes? Thanks in advance.
Happy makar sankranti sir
Why chef whyyy?? Why act like Godi Media. There was no need to use modi’s name like seriously??🙄
8 people who dislike this video couldn't find Moringa leaves😅lol😂
Ikr. So hard to find.
@@dottedlines yeah!!i was joking🙃!
yup xD
😀
😂
I am a moringa farmer. ..I have almost 1500 moringa trees. In five month you can start harvesting of drumsticks. 😊 like the recipe. 👍
Nice to hear seema ghi u r farmer ....
O my good
This much tree
Please make a video
I want see your tree
Netherlands me ye kayse mil sakte hay pleace bataye Seema 🙏❣️
In Odisha this is a very common food .
Leaves are used as SHAAG in almost everywhere in ODISHA
Yo hamari mammi banate rehti hai
*@Tribikram Pati* very ture I m also from odisha and I love this food
In west bengal too
Moringa leaves ko kis mousam me khana chahiye??
@@saritarawat3696 we use throughout the year in our home .
There is no specific months for it .
Hi Kunal, thank you for sharing. We have grown up eating Moringa in Mauritius and my mum usually makes Moringa soup. We need cooked rice water. In oil we add onion,garlic,ginger, tomato and sauté. Then add some leaves to sauté. Then add the rice water and boil. Add all the leaves and salt to boil for some 15 to 20 minutes. It’s very tasty with rice, fried potato chips and coconut chutney or tomato chutney.
In tamilnadu u can see this tree in each and every house we use to eat this daily. And we have lots of proverb related tis plant...i hate it but it has so many medicinal values...
Yes, in Tamil Nadu it is poor man's food, and is eaten in some form or the other almost daily
@@anuradhaiyengar96 they must be some very healthy people then
@@munazahadnan9838 Yes, there are 👍
@@anuradhaiyengar96 bitter taste hota kafi
@@sidranaseem4273 you have to create a taste for it. Once you know it's health benefits, you will never miss it. Read the benifits of moringa on Utube. You will understand that it is nectar. You can also get good recipe to make it tasty
Moringa ❤️ happens to be one of my favourite subzis. In Kerala we use both leaves and the flowers by themselves as dry subzi with grated coconut ( steamed) . Both tasty and healthy . But for some this can have digestive issues due to high iron content .
U r right
Ya moringa thoran is the best
@@shobhavijay6000 unhone Apne hair per cap Nahin lagaya hai tab video banana chahie yah bewakoofi ka video banaa raha hai
"digestive issues" only for foreigners
Can u share the recipe of sabzi with coconut.
Food will be excellent only when there is passion in mind of cook ,,that passion and love for cooking makes a dish tasty
How responsible chef is you, sir? 🙏
You have given so many useful information to make our life better here in this video as to plant a tree, why to take moringa, how it taste but exact benefits of it, 🙏
Namaste 🙏sir
Ya ALLAH har insan kamyab ho har insan ko sehat izat Dolat or jo jo hum apnay parents kay liay karna chahtay hain zaroor karain
In odisha moringa plant which is here called sajana chuin or munga plant is very common almost found in each one's backyards and it is a tree which gives you food for almost every day . The leaves (as sajana saga) and fruit(drumstick) are used in cooking...love this paratha recipe...😍
41.9 L subscribers but only 17 L views after 10mnths also. So they all hate modi hehe.
Love Modi
Not a fan of Modi ji, but would love to see meltdown of librandus over a petty food item 🤦
so called "liberals" who never ever practised real liberalism
Almost every house is Kerala has atleast one Moringa tree in its backyard and like Chef said almost every part of it is widely used in our diet. But it's also believed that one should avoid consuming Moringa leaves or flowers (the sticks are fine I guess) during the monsoon season. Specifically during the "Saavan month" or in our language "Karkidakam". It's the month of heavy rains & it's believed that moringa tree is recuperating during this period & consumption can be unhealthy or poisonous to the body.
This is very important..
Thanks
Usually nobody tells us
सावन के महीने में इसके फूल होते ही नहीं हैं।एप्रिल में ही खतम हो जाते हैं। फल आजाते हैं।
Important to know all this. Not everything can be consumed throughout the year.
Moringa ....🤨we used to call it sahjan in North India (nearby UP)....
Sainjan❤
In Maharashtra it's a every day meal. Specially during Krishna Janmasthami moringa leaves vegetable is prepared in every Konkan houses.Its a Old tradition followed due to its nutritional values.
What does it call moringa in Marathi language??
@@Mohi2021 shevga (शेवगा)
हमारे घर के पास पेड़ है हमइसको सहजन और मुनगा बोलते हैंऔर इसका बहुत उपयोग करते हैं ।आपने बहुत बढ़िया उपयोग बताया है धन्यवाद ❤
I tried it.Came out really well.Never thought we can make moringa parantha!
Was it a little bitter in taste ( as the leaves are ) ?
Kunal u lost weight, I liked ur chubby face,
Cutie pie, sohna munda,
Appreciating from Pakistan 🥰
Hello Chef Kunal. truly I didn't even imagine that this plant, the moringa plant which has grown into a huge tree in my backyard can be used in this way in Mauritius. I also must say that you make this 'moringa paratha' which at first sounded like a hugely complicated recipe to me, you patiently showed how to transform it into a delicious paratha effortlessly, step by step. thanks to yr magic cooking skills and easy to understand explanations with tips and tricks Kunal Sir, I am sure I can make this paratha effortlessly I have tried yr version of aloo paratha and my dad who is a vegetarian Muslim loved it. can you also make a special video on benefits of moringa and a series of videos on the most popular recipes of moringa leaves, stems and flower. lots of love from Mauritius. kindly text back
Moringa (sajana jaga) is called in Odisha. I love it best for eyes...
Modi ji ka fvrt paratha 😊
കൊച്ചു കള്ളാ അപ്പോ മുരിങ്ങ കായ ആണല്ലേ fvryt 😜😜😜
😂😂😂😜
Hello The Great Chef! Happy Makar (Poush - in Bengali) Sankranti! I am a Bengali guy from Kolkata. Pretty senior to you but consider you to be the best Chef on You Tube. You are well aware of the fact that we, all Bengali people, love this Moringa (Shojney - as we pronounce). We love to eat all the parts - Drum Sticks (Danta), The flowers (Shojney Phool), etc. But you probably won't believe that today only I have come to know from your show that Moringa is actually Shojney Pata (leaves). Whatta falacy dear. Well, thank you so much. Shall keep watching your shows regularly. God bless 🙏
Best , very nutritious recipe.Before seeing this video I was unaware of its benefits.we make vegetable from its flowers.That is very tasty.But uses of leaves awesome.Thanks Kunal.
I am from Kerala ...and there also same pronunciation ...muringa Ella( muringa leaves)....
@@steffijose5006 we bengalis eat the flowers, sticks, leaves and sometimes roots of shojney plant is used in medicinal purposes
😅😂 Ohhh.. Moringa.. Untill he said Sojana data, Drumstick.. This plant 🌱 was alien to me..
You are the most handsome and kindest chef 😍❤
Do not use knife to cut the leaves because it is very rich in iron content. Just remove leaves,wash and use it for any type of dish.
Thanks for sharing, i just got some moro ga leaves so will definitely try it!! The chuntney also looks yummy but spicy 😂😂
I have a small moringa sapling growing in my backyard and waiting for it to grow a bit before I can take a few leaves to make this paratha 😀
Same here 😊
Dislike and unsubscribe only because you mentioned Modi. When are going to cook unemployment halwa and communal riot ki sabji - his staple diet ?
It's homely food in Odisha..We can find it abundantly in Odisha and backyard of our home too..
Yes. One in our garden and there are lots of recipes we have involved the moringa leave, flower and drumstick. I like the paratha recipe from this leave. Thanks
Right
u can find it in punjab also.
We make dosas. Moringaleaves,rice,red chillies plus coconutand sambar onion chutney
Moringa is staple in Jharkhand. It's used to make Moringa Sabji, Dal Moringa and Drumstick Curry.
🕉🙏👌beautiful healthy nutritious tasty but where I can get mornings leafs
I have drumstick tree in our villa garden. Kunal ji will make this lovely paratha as it looks really nice and nutritious 😋
803 dislikes 🙄 , they are garbage eaters 😂😂😂 don't wanna eat healthy food.
Moringa is called Sajana in Odiya. Integral part of Odisha’s cuisine. While drumsticks are added to curries and are fried too or even pickled, the moringa leaves are added to dals or made as a saag by itself. Rich in vitamin C and iron. Most homes would have their own moringa tree.
In the south we believe that cutting muringa leaves with metal knives will eliminate the medicinal values in them, so usually we don't cut or chop them we roughly pick them with bare hands only,
Ragi flour, Moringa roti with jaggery and melted ghee mixed together as side dish is the most healthiest. Perfect blend of folic acid, iron and nutrients
Sounds yummmm
Bhaiya please tell please make a chutney with combination of with moringa paratha without onion and garlic
Moringa leaves with moong dal is an excellent curry in the South of India. Also moringa leaves egg scramble is simply out of this world.
In Odisha also it is a popular curry
Oh egg scramble will try it next time
Earlier I followed some other recipe and made these parathas. They were not so great. But today I followed your this recipe and also made chutney exactly as suggested. Both came our perfect and tasty. All liked it. Thanks Kunal ji.
Looks tasty I also watch u on tv..we hv a drumstick tree in our bldg cmpnd will make
Moringa flowers are not only used in cooking vegetables, try making a raita with the flowers. Awesome. Thankyou for the paratha recipe as i have a tree in my garden.
lovely vlog. stay connected. I am your new subscriber. I like to cook on my channel also.
Thanks sir .we use moringa for curry n Adai. But Paratha first time .Tried came out very well.Garlic chutney even better .lovely match .Regards 👍
हमारे उत्तरप्रदेश बिहार में " सहजन " कहते है
सहजन की सब्जी कहकर खोजो आराम से मिल जायेगा
इसकी पट्टी का पानी ब्लड प्रेशर में देते है , इसके बीज का पाउडर भी दिया जाता है , फली खाने से चेचक में लाभ होता है और भी तमाम फायदे होते है इसके
हर सीजन में चार पांच बार खाने को जरूर ट्राई करे और इसकी डाली तोड़कर भी लगाया जा सकता है
Healthy and tasty. Murungai keerai has many health benefits. I tried this delicious healthy Murungai keerai paratha it tastes yummy. Thank you for this delicious healthy recipe Sir.
मार्निंग का पराठा? क्या इसको मार्निंग में ही खाया जाता है?
गुड मार्निंग का पराठा भी बनाना सिखाओ।
I tried this recipe and it tastes very good.Thank you so much Chef.
kyn khaa rhe abdul.... abhi online fatwa jari ho jayega pm ka samrthan karne pe 🤣🤣
@@ankitsrivastava7253 jaat se toh tum pandit ho par akal se chandaal lagte ho. Tumhara toh koi role nahi pandit hone mein woh toh tumhare baap ka hai, par Karma toh kam se kam apna shudh karo. Nafrat se khud bhare ho aur gyaan dusre ko dete ho.
@@poonambhatia032 yaar what did he said ankit just comically said cant you take a small dose of humor ?
why this intolerance ??
@@crisangle8592 why do you take it in humour? It's offensive what he said. Why do you people connect every thing with religion?
@@poonambhatia032 are beta ji kch bhi bologe.. I'm a kayasth or apko kyn pareshani ho rhi miss jnu 🤣🤣
I have already moringa plant in my kitchen garden ......dont know about moringa paratha
Never heard off but looks tempting 😋👌🏼!!
Me after watching the name , PM MODI'S FAVOURITE....Big fan of Modi and Kunal kapur..
For paratha:
Atta
Moringa leaves
Besan
Whole dhania
Green chilies
Ginger
Onions
Salt
Jeera
Turmeric
For garlic chutney:
Oil 4tsp
Hing -1/2 tsp
Jeera 2tsp
Curry leaves 1 sprig
Garlic- 15 pods approx
Kashmiri laal mirch soaked around 12
3/4 cup water
Jaggery 1/4 cup
Lemon 1/ vinegar/ tamarind
Ingredient list is already given in the description box
Disliked due to jumlebaaj's name
In South India, we see almost in every home. They do use with daal, raagi floor, curry any many more.
Drumstick leaves found every where nursery available
Sir we at Odisha are the extensive eater of moringa in every form, much extensive than that of south Indians and bengalis. You come to Odisha once and you will find many recipes using moringa leaves, flower and drumstick. Simplest yet a tasty one is moringa leaves fry.
Just like Odisha keralites too eat lot this leaves .
Yes
This is what I call an authentic fusion dish...North Indian paratha made with South Karnataka / Tamil Nadu moringa leaves combined with North Karnataka kempu chutney...
Way to go chef!
Moringa is said to be boon given by the almighty for human health. We in South love it and use it as one if staple vegetables. Leaves, drumsticks and flowers are all used in our cuisine.
Good to see you propagating bith eating and growing moringa. Just to ad, Moringa is a drought resistant tree, which starts to yield with an year of planting a sapling. Hardly demands any care.
It is prone to attract hairy caterpillars though. These caterpillars can cause severe itching, pain and burning sensation by the mere touch. I mean they would be in thousands as butterflies would lay the eggs under the leaves. ...therefore it would be necessary to prune it once a year during the mating season of butterflies. And it can become a host to colonies of red weaver ants which can sting pretty badly.
Just to be careful....
I hv 7 moringa trees in my kitchen garden. But hv nt tried yet. Ab aapne sikhaya hai chef to banana hi padega. U and ur all recipes r awesome
tab to mansi ji caterpillars bahut pareshan karta hoga winters me
U really missed a lot Mansi
@@kaushikdana4593 nahi. 😃
@@raju.6406 😬
@@mansi649 😉
Just coz It's liked by Modi will never try.
When it's avialable like curry leaves round the year and should be used like harra dhaniya in every day dal, sabzi, etc.
Nice receipe, U.P me Shahjan ki fali ke naam se jante hai aur use karte hai, drum stick ko pain remove karne ke liye bhi khate hai
I m from odisha nd this is my favorite shaag in odia we pronounced as munga shaago or sojana shaago and its very common in there u can find it everywhere thank u for ur new invention jai jagannath swami nayanpathgami 🙏🙏🙏
shame on you why you give pratha for modi he do not deserive that he is farmer enmey
Chef I love watching your videos feels so homely to me. Also, FYI, It's a very famous dish in my family we prepare moringa adai.. A traditional dish from my grandma which she passed on to us from her elders. It's made with raagi and of course garlic, onion with few other spices should be eaten hot. It's a traditional village dish from Tamilnadu.
Don't become Dr. please continue your Subject
@@devkantasungha6790 Could you clarify your Comment.!? What do you mean by Don't become a doctor??? As nobody has given any medical advice.
mere ghar pe 3 ped hai prr maine kabhi nahi khaya inke patte ko...bss inki singo ki sabji
banake khate hai...
Love ur way to detailed d recipe chef...I make moringa powder n add in sabzi,but I always dry in shed...highly nutritional food ..all should use...I try to use for my kids dishes...thank u❤n happy makar sankranti
Modiji k liye like👍
Hello sir...excellent plant with extraordinary uses , each part of this plant is consumable...delicious paranthas...too gud 👌👍🙂⚘⚘
WISH YOU A V HAPPY MAKKAR SAKRANTI 🙏
Hum tau is chutney ko kundi me banate h .aur rock salt dalte h. Jisse is chutney ka sawad kai gunna badh jata h
Good tips on benefits of mornings… I am in London I will check out these super veg in south Asian grocery stores 👍🏽
It's sad v don't get moriga leaves hope in future v get
To add flavor, I added methi leaves along with moringa leaves and parathas were so flavorful.Methi is good and has a whole lot of Nutrition value.
Methi leave is love
Chutney ka itna red colour kese
aaya...if mirchi se aaya...than sab to itni mirchi nahi kha sakte...tab kya karen
Happy Makar Sankranti😊
Also this kind of paratha is very unique and different from others would definitely give it a try.
What do u min by modi favourite paratha. Agar modi khaye tohi hum khaye kya 😂😂
I tried today and it was so yummy. Thanks for the great recipe and describing the health benefits as well. Happy us 🎉
Omlette mein bhi bhadiya jaata hain. Aur Tal kar dekho, Woh bhi bohut ahcha rehta hain.
Kunal you are one of my favourite chefs on RUclips. You make the recipes very simple and easy to follow. No complicated stuff! Thankyou for the morning oaratha recipe.
In our odish some 50 years ago no one merry his daughters without munga tree in her in-law home or back yard because this saag is defination of his daughter curry and nutrition and it's true 👍
In which area of Odisha are you talking about...
It's for weight loss but PM Modi is gaining the weight... The effect of Kaju Katli and Mushroom Matar Masala 😂
😂😂😂
Pm modi to mushroom hi Khaate hai Sonia Sena to pora desh hi kha rhi Thi andar hi Andar 😂😂😂
Bhayya Bachapan se lekar shayad 60 years I have taken this … In many ways we cook…This is common vegetable in south India.. we have plants in back yard almost every house
(With curry leaves also)
We eat plenty of guards in summer like thori, lauki, snake guard…all water veg. Our ancestors are real scientists
Sir the best thing about ur channel is u know the soul of Indian cooking cause we all wants to simplify everything complex noop 😅 but you makes even complex dish into simple one anyone n everyone can try at home. Thank you chef you r truly very well experienced in Indian cooking love to learn from you. All tips n tricks definitely worth to follow 💯💯✨
Bahut healthy dish❤
Sorry not modi but mallus on kerala who have made this a popular dish understood....do not give credit where it is not deserved
Humare ghar ke paas bahut paid hai moringa ke aur hum moringa saag bhi khaate hain bahut tasty hai uske fal ko kisi bhi sabji mein daal kar khate hain
4:00 just put some part of branch on ground.
It will be grow faster , No need to put seed.
Moonga and Moonga Bhaji, bolo kya drum stick and moringo bol rhe ho🤣
We live in Texas. Discovered Moringa Trees 2 years ago. Been trying to grow them in central texas, but not much luck. However my daughter moved to Brownsville and they grow beautifully there. I will soon join her and will try this recipe. I currently take Moringa pills for the benefits. Thanks for sharing!!
Lovely
pp
In Chhattisgarh we call this मुनगा (mun ga) you can find moringa tree easily in Chhattisgarh. We cook munga leaves with lentil or only leaves in tomato and give a tadka called baghaar. This dish is popularly known as munga bhaaji. This is very tasty and is the favourite food of my famiy🙂
Moringa is so healthy i knew, but paratha pata nehi tha, thank you so much for sharing Kunal.
Chana hota hai na uski bhaaji ( green leafy vegetable ) uski bhi sabzi banti hai aur Paratha bhi
It has been a part of our diet in South of India since ages.I an amazed it is new to other parts of India.
No its not new. here in bengal its consumed from centuries and quite popular.
Pm modi ka favorite Prantha toh dekhne ke liye v dislike. No chance
In Tamilnadu, once in a week we cook this moringa leaves dishes like sambar, soup, stir fry and along with banana Flower
अन्य बातें नही करे । process kare
Looking at chefs, we use aprons every day in kitchens... We feel what we cook... Looking at you many can turn vegetarian... Once for a while.. just taste karne k liye... Make vegetarinism as lavish as you can... For those punjabis who cannot live without non veg... Those creamy dishes with kaju badam ... Mughlai chawal... Dahi... Whatever it takes... To ho vegetarian... Stay blessed ❤️🙏
We (Kerala) use it as variety of dishes...
You give us authentic, and unique vegetarian dishes every time 😀
Like all your recipes 😊