Hello Paul! Im 14 years old. I just wanted to thank you for raising awareness on the animal based diet. I don’t eat grains, spinach, seed oils and all of that stuff. Since I eat like that I don’t have brainfog, I have much more muscle mass, I do better in my studies, I am much more concentrated in my basketball trainings. So yeah I just wanted to thank you. 🙏 👍 Edit: Raw milk is one of the most delicious things🥛
Have Gliosarcoma stage 4 brain cancer. Doing animal based diet since about 2018 and excerise. Even during chemo and radiation, crushing it. Dr's never seen anyone do so well.
Google fenbendazole and Joe Tippens. He cured his numerous cancers with a cheap dog dewormer medication. I also cured my 14 year old lab with the same med. Just spreading the word.
I started the animal diet very strictly because of Paul. I just want to say thank you sir. I feel amazing and I’m in the best shape of my life. I’m able to run almost every morning and workout after as well at least 3 days a week. I feel energized all day and very productive.
I no longer buy canola oil cuz of this guy! And I figure the Key to loosing weight is eat less, drink less and walk a bunch ! 5-7 miles a day! Thank for the info buddy crazy how the education system has failed us!
Removing canola oil from your diet is definitely one of the best ways to lose weight! Don’t worry about restricting food so much, just focus on high quality foods like meat, organs, fruit, honey and raw dairy 💪
@@chrisbrown2211over half the time , ya it is that and natural flavours i a lot of stuff. it’s very upsetting to me all these chemicals in ours foods, I guess like the tabbaccos company’s own a bunch of food company’s like krafts, and they just made them addicting :(
Wow that's some home gym. 👍. I like standing OH press,squats and swings. I train daily for 20 minutes. I prefer sets of 20 reps rather than going heavy. Yes I like the exercise videos more.
I didn't think about hanging by one arm like that... I bet that would be good for my rotator cuffs with being a licensed massage therapist. My rotator cuffs get really tight.... I always learn so much from you Dr. Paul! Thank you.... Many blessings to you! Heidi Lynn
I think its pretty neat that Paul and other youtubers share all of this personal information. I would never want anyone this far up in my business lol.
i would be very interested to see the blood work, screening, testing, etc. like that of bryan johnson, would be very informative and compelling to see how the two measure side by side
Awesome gym Paul!!! The rings are amazing very versatile! I quit the weights for the rings! My goal is the Iron cross! You should get make a Hi-Fi setup at the gym, it's pretty much hard wired!
You have the healthiest, most versatile, and commonsensecle looking body bro, and actually looks attainable for the average human. I'm so tired for large other RUclipsr fitness bros who have biceps and calf muscles that threaten to tear their skin and look like there should be an air valve for inflation. Your body actually looks real, and all around useful
Damn! Must be nice to have the income to live such a life. The 9-5 grind is really a drag, mentally and physically. Especially the older you get. Time to level up.
All I can say is WOW… I wish i could do half of that.. it’s all amazing… I love ❤️ exercise but I’ve never really seen half of these exercises… I enjoy watching that…
Im strict carnivore as someone who is sensitive to fruit but this man is a inspiration to me like that he is open to change in the never ending pursuit of peak human nutrition. Hell if I lived in Costa Rica and got the good fruit hes getting animal based might work better for me than carnivore. Keep slaying it brother.
I appreciate your content! With your animal based diet it help me loose 95lbs over all. I got really into the gym. So thank you for showing us your life style! The human lifestyle
Have some sad news about that speaker. Even if you use the aux cord the Bluetooth is still on the speaker, there’s no way to turn the Bluetooth off-at least that’s what I found in my experience. If you want one where you can turn Bluetooth off get Bose Soundlink Mini II
Looks like a real fun place, no need for a program, just makes you want to get in and go. I would probably add one of those small home climbing walls for bouldering🧗
Love the home gym! A sled would give you a full complement of ATG equipment. Another great piece of balance equipment is PVC pipe for pipe walks. Great for the feet! You could maybe use that cylinder that you have underneath your surf balance board.
Cool gym setup! I like those sprint machines at some 24hr fitnesses. I've always wondered about youtuber with the mic receiver on their head and EMF exposure. However, I wear bluetooth headphones working out so I get some exposure. I try to limit my exposure by turning off wifi at home ,etc.
Thats a nice gym. Great well-rounded physique I don't surf but showing your board collection was cool addition! If costa Rica has nice roads maybe check out electric skateboards? I love mine.
Paul, great video! Been watching you for years! When I fast, I don't have any inflammation, but as soon as I eat my first meal of the day at 12pm (I eat two meals a day), the inflammation comes back? I eat beef chuck roast which is grass-fed and very high quality, so I am not sure why the inflammation comes back, it has improved so much since I went strict lion diet due to my autoimmune disease. I want to also add soon some fruit back but just on this strict elimination diet for now. Been on a strict lion diet now for 4 months.
Carnivore diets can be a powerful short term intervention but I don’t think they’re optimal long term. I also don’t think you should fast… it’s very stressful on your body. There is no need to fast for optimal health. Gradually reintroducing healthy carbohydrates from fruit and honey will be helpful as well. Experiment with different fruits and see what makes you feel your best. I think you can start around 100-150g of carbohydrates per day and see how you feel.
I will add, it's unlikely you will feel less inflammation from eating until the thyroid picks up, increasing digestion and motility. This won't happen overnight, but eating enough calories and increasing the carbs should help over time!
@@izabelalis0202 I'm not an expert but I'd recommend eat your first meal early, and include carbohydrates and plenty of salt, perhaps iodized, at this meal. I drink a lot of OJ personally. You could supplement, but I'm trying a more natural route getting B vitamins from fruit and OJ, very low thyroid may benefit from certain vitamin B supplementation. You can take your after meal temp and adjust accordingly, you want a raise in temp after a meal, definitely not a drop. I was running 95 often, after focusing on increasing metabolism I often hit 98.6 by the end of the day! I'm getting all of this from Ray Peat
Nice quiver! How do you like the red tiger board? Go easy on those extended pushups of your surfing heaps. I cooked my shoulders real bad over doing it!
Hey Paul, I really enjoy your content along with the content of others providing education on carnivore/animal based diets. There is a topic I never see anyone discuss, probably because it's difficult to provide a good solution...maybe you can help create one. How can we find a primary care physician that knows and cares about nutrition and doesn't immediately look at high LDL numbers and freak out. I'm 43 and in decent health. I rarely visit the DRs office and I haven't had a Primary Care Doc in many years. I would like my physician to look like the level of physical fitness and health I'm trying to reach. Unfortunately most of the doctors I've seen are overweight. It would be great if there was a website that listed doctors that think like you, or some "identifier" that could list on insurance websites that show they care about nutrition. Any recommendations on what to ask a doctor on the first visit to know if they're a good fit? Thanks!
As someone who has surfed for over 20 years now stay away from bilateral exercises with heavy weight and focus primarily on maintaining muscluar balance. The bilateral weighted exercises with weight will only speed up the progression of the imalances caused by surfing and make them so much worse. I have a really bad scoliosis from surfing for so many years. Its an extremely asymetrucal sprort and will eventually throw all your joints out of alignment.
Paul…was particularly interested in your beef sticks…..77 and on a fixed income so $58 is a bit of a stretch….but what really got me was that free shipping started with a $60 purchase…..really…..??…..how about just free shipping….
![8 Reasons Why Americans LEAVE Costa Rica [Why I Left]](http://i.ytimg.com/vi/cbGMngGx2xk/mqdefault.jpg)
People like to hate the guy that has a build like a 25 year old. Paul has changed the way I view life and my diet 🙌🙌🔥💪
Hello Paul! Im 14 years old. I just wanted to thank you for raising awareness on the animal based diet. I don’t eat grains, spinach, seed oils and all of that stuff. Since I eat like that I don’t have brainfog, I have much more muscle mass, I do better in my studies, I am much more concentrated in my basketball trainings. So yeah I just wanted to thank you. 🙏 👍
Edit: Raw milk is one of the most delicious things🥛
you have a bright future.
I’m 13 and doing same :)
wish I learned that so early too. learned all that in my 30s
…in my teen years I had only junk food
you guys are on the right track 💪🏻
Have Gliosarcoma stage 4 brain cancer. Doing animal based diet since about 2018 and excerise. Even during chemo and radiation, crushing it. Dr's never seen anyone do so well.
Stay strong 💪
Thats awesome! Your an inspiration
Google fenbendazole and Joe Tippens. He cured his numerous cancers with a cheap dog dewormer medication. I also cured my 14 year old lab with the same med. Just spreading the word.
Wow dude that’s beast 💪🇺🇸🦅🤙
Thanks gents!
Mobility as we age is so important.
Agreed. That’s why I bought the fastest handicap scooter.
I started the animal diet very strictly because of Paul. I just want to say thank you sir. I feel amazing and I’m in the best shape of my life. I’m able to run almost every morning and workout after as well at least 3 days a week. I feel energized all day and very productive.
That’s rad! So happy to heart that. Keep it up! 💪🥩
Beef the best food🙏😇🥩🥩🥩🥩🥩
I no longer buy canola oil cuz of this guy! And I figure the Key to loosing weight is eat less, drink less and walk a bunch ! 5-7 miles a day! Thank for the info buddy crazy how the education system has failed us!
Do you read labels? It's in so much stuff!
Removing canola oil from your diet is definitely one of the best ways to lose weight! Don’t worry about restricting food so much, just focus on high quality foods like meat, organs, fruit, honey and raw dairy 💪
@@chrisbrown2211over half the time , ya it is that and natural flavours i a lot of stuff. it’s very upsetting to me all these chemicals in ours foods, I guess like the tabbaccos company’s own a bunch of food company’s like krafts, and they just made them addicting :(
@@chrisbrown2211 most times, not always like I should.
@@Paulsaladinomd Nutrient dense foods all the way!
Wow that's some home gym. 👍. I like standing OH press,squats and swings. I train daily for 20 minutes. I prefer sets of 20 reps rather than going heavy. Yes I like the exercise videos more.
All the functional movement is great. You're really helping people get back to their roots!🙏
This Paul kid gives great health advice! 👍
Hope the content is helpful 🙏
Lol yes
Yes house tour!
I didn't think about hanging by one arm like that... I bet that would be good for my rotator cuffs with being a licensed massage therapist. My rotator cuffs get really tight.... I always learn so much from you Dr. Paul! Thank you.... Many blessings to you! Heidi Lynn
I think its pretty neat that Paul and other youtubers share all of this personal information. I would never want anyone this far up in my business lol.
really nice! cant wait for house tour
Loving this content Paul! Definitely living the dream there in Costa Rica 🥩🙏🏼
One of THE Best tours Dr. Paul! Best since your fridge tour! We’d def be into more in depth videos on your workout🏋️🥇
i would be very interested to see the blood work, screening, testing, etc. like that of bryan johnson, would be very informative and compelling to see how the two measure side by side
Awesome gym Paul!!! The rings are amazing very versatile! I quit the weights for the rings! My goal is the Iron cross! You should get make a Hi-Fi setup at the gym, it's pretty much hard wired!
Paul Saladino! Living the life and saving lives. Happy for you man!
You have the healthiest, most versatile, and commonsensecle looking body bro, and actually looks attainable for the average human. I'm so tired for large other RUclipsr fitness bros who have biceps and calf muscles that threaten to tear their skin and look like there should be an air valve for inflation. Your body actually looks real, and all around useful
Damn! Must be nice to have the income to live such a life. The 9-5 grind is really a drag, mentally and physically. Especially the older you get. Time to level up.
All I can say is WOW… I wish i could do half of that.. it’s all amazing… I love ❤️ exercise but I’ve never really seen half of these exercises… I enjoy watching that…
Would love to see a house tour!
Holy crap that last exercise is hard. Helps with shoulder flexibility and shoulder muscle endurance as well as stretching the hip Flexors
Im strict carnivore as someone who is sensitive to fruit but this man is a inspiration to me like that he is open to change in the never ending pursuit of peak human nutrition. Hell if I lived in Costa Rica and got the good fruit hes getting animal based might work better for me than carnivore. Keep slaying it brother.
Hi Paul, I'm taking a chance on your knowledge and introducing 60g of honey as my breakfast to try lower my fasting blood sugar levels in 6 weeks 🤞
You’ve earned it. Very happy for you !
I appreciate your content! With your animal based diet it help me loose 95lbs over all. I got really into the gym. So thank you for showing us your life style! The human lifestyle
Excited for the house tour. Love this type of content
Dr. Paul is chillen’ like a gangsta 😎
I wanted to see more of your home skatepark!
Have some sad news about that speaker. Even if you use the aux cord the Bluetooth is still on the speaker, there’s no way to turn the Bluetooth off-at least that’s what I found in my experience. If you want one where you can turn Bluetooth off get Bose Soundlink Mini II
Based Paul. Love this man.
when you are absolutely winning in life, Kudos to you doc!
I love working out!!
I could watch it all day!!
Thanks.
Waiting for Home tour :)
Can you do a video explaining any skin and hair products you use that don’t have Endocrine disrupting chemicals ?
Looks like a real fun place, no need for a program, just makes you want to get in and go. I would probably add one of those small home climbing walls for bouldering🧗
Love the home gym! A sled would give you a full complement of ATG equipment. Another great piece of balance equipment is PVC pipe for pipe walks. Great for the feet! You could maybe use that cylinder that you have underneath your surf balance board.
Most have taken a few bucks to put it together ...
"its cuz im crazy" 😂😂😂😂
Can you please make a video on what to wash our clothes and dishes with?
Vinegar, baking soda, and borax.
You’ve been real quiet since the beyond burgers with avocado oil dropped
Say what you want about him but he practises everything he preaches
That's a great gym setup 💪🏿
Thanks for that couch stretch!
Nice gym Tarzan. 🤓🥊
Nice Gym Paul! You're living the life I'd love to live...💯
Bros living the life
Just look at this guy and tell me hes not right about how to eat LOL
Show the beach please
I guess that’s how all of us want to live
Love all of the mobility work.
Thanks for doing this! Your motivating and inspirational. Keep it up!
Thanks Doc you always give me some great ideas that ill add to my workout ,,, Great content reverse nordic nice
Paul, brilliant set up and tutorial.
INSPIRING.
Thank you ❤
I want to come over and do yoga!!
Paul you the goat
That’s a sick ass home gym. I want my own surfskate run
Cool gym setup! I like those sprint machines at some 24hr fitnesses. I've always wondered about youtuber with the mic receiver on their head and EMF exposure. However, I wear bluetooth headphones working out so I get some exposure. I try to limit my exposure by turning off wifi at home ,etc.
Great! Wonderful home gym! Thanks for sharing…
The board balancing ones look like fun but I'd probably face plant in 5 secs.
It's all about the Costa Rica man!
How do like the humidity in Costa Rica been there before early 70s. 😅
Thats a nice gym. Great well-rounded physique I don't surf but showing your board collection was cool addition! If costa Rica has nice roads maybe check out electric skateboards? I love mine.
Thanks for sharing this, dude!
Dude looks great for 46 and (allegedly) no TRT. Goals for sure
Awesome setup thanks for the tour.
Is Bart Kay inside your boxing bag ?
Great video awesome gym
Love this type of video!
amazing. thanks
Thanks uncle Paul!
Paul you are the best!!!
Nice to see a little bit into your life. Curious about your yard.
Paul, great video! Been watching you for years!
When I fast, I don't have any inflammation, but as soon as I eat my first meal of the day at 12pm (I eat two meals a day), the inflammation comes back?
I eat beef chuck roast which is grass-fed and very high quality, so I am not sure why the inflammation comes back, it has improved so much since I went strict lion diet due to my autoimmune disease. I want to also add soon some fruit back but just on this strict elimination diet for now. Been on a strict lion diet now for 4 months.
Carnivore diets can be a powerful short term intervention but I don’t think they’re optimal long term. I also don’t think you should fast… it’s very stressful on your body. There is no need to fast for optimal health.
Gradually reintroducing healthy carbohydrates from fruit and honey will be helpful as well. Experiment with different fruits and see what makes you feel your best. I think you can start around 100-150g of carbohydrates per day and see how you feel.
@@Paulsaladinomd Thanks for your reply and time.
I will add, it's unlikely you will feel less inflammation from eating until the thyroid picks up, increasing digestion and motility. This won't happen overnight, but eating enough calories and increasing the carbs should help over time!
@@ZackRamsey14any more advice /daily tips on the thyroid? For optimum health?
@@izabelalis0202 I'm not an expert but I'd recommend eat your first meal early, and include carbohydrates and plenty of salt, perhaps iodized, at this meal. I drink a lot of OJ personally. You could supplement, but I'm trying a more natural route getting B vitamins from fruit and OJ, very low thyroid may benefit from certain vitamin B supplementation. You can take your after meal temp and adjust accordingly, you want a raise in temp after a meal, definitely not a drop. I was running 95 often, after focusing on increasing metabolism I often hit 98.6 by the end of the day! I'm getting all of this from Ray Peat
Maximum momentary contraction to absolute failure is the trigger to cause muscle growth, Carbs FTW!! 💪💪
Meat organs fruit honey and raw dairyyyyyyy every day 🎉
I don't know if anyone knows this, but Pauls surfs! lol great vid!
Nice quiver! How do you like the red tiger board?
Go easy on those extended pushups of your surfing heaps. I cooked my shoulders real bad over doing it!
Concept2 Rower missing and a jumping rope. Besides that, a super awesome gym. I'm jealous dude.
As if this wasn’t already amazing, the dog joins the party !! Ribeye !!
Vicario, Porro, Dragusin, VDV, Davies, Romero, Bentancur, Johnson, Lo Celso, Son, Richarlison
You should share this video with those TV doctors including scary Mary Who doubted your credibility.
Embrace masculinity 👏🏻👏🏻👏🏻👏🏻💯💯💯💯
MTV Cribs vibes ✨
Especially at the end*
Nice gym. Now I want to see your Malinois!
I'm wondering if you could do a video on all the oxalates in the non-meat foods you're now eating?
What happened to the barrel sauna??
Hey Paul, I really enjoy your content along with the content of others providing education on carnivore/animal based diets. There is a topic I never see anyone discuss, probably because it's difficult to provide a good solution...maybe you can help create one. How can we find a primary care physician that knows and cares about nutrition and doesn't immediately look at high LDL numbers and freak out. I'm 43 and in decent health. I rarely visit the DRs office and I haven't had a Primary Care Doc in many years. I would like my physician to look like the level of physical fitness and health I'm trying to reach. Unfortunately most of the doctors I've seen are overweight. It would be great if there was a website that listed doctors that think like you, or some "identifier" that could list on insurance websites that show they care about nutrition. Any recommendations on what to ask a doctor on the first visit to know if they're a good fit? Thanks!
I would add parallel bars to work on my abs with L’s without having to negotiate the instability of the rings.
As someone who has surfed for over 20 years now stay away from bilateral exercises with heavy weight and focus primarily on maintaining muscluar balance. The bilateral weighted exercises with weight will only speed up the progression of the imalances caused by surfing and make them so much worse. I have a really bad scoliosis from surfing for so many years. Its an extremely asymetrucal sprort and will eventually throw all your joints out of alignment.
Well now my life sucks until I get a skate ramp in my house 🤣
nice gym!
Is this paradise?
You should maybe wear a emf hat from Bon Charge, if for some reason you would need Bluetooth on!
Paul…was particularly interested in your beef sticks…..77 and on a fixed income so $58 is a bit of a stretch….but what really got me was that free shipping started with a $60 purchase…..really…..??…..how about just free shipping….
WHATUP PAUL !! Good Chip on the head you got.
It's recording directly into the microphone and not emitting any EMFs. I tested it, 100% safe! 💪
Paul, what do you think about semen retention?
What the
@@tonystyles21? Do your research
Are you grounding? What material are those black floor mats? concrete is best ?
Is that your dog? A fellow Sacilian American and a dog guy? Awesome.
I can't help but wonder if that's a surfskate vs just a cruiser board...I think it is obvious you need a surf skate Paul!!
Do a house tour