Why Walking For Weight Loss Is A Big Mistake - Do These 3 Things Instead | Ben Azadi
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- Опубликовано: 4 июн 2024
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👇 Resources from this video:
Study on the benefits of walking for 30 minutes after a meal: pubmed.ncbi.nlm.nih.gov/35268...
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Funny how the title says that walking for weight loss is a mistake, and then the video goes on to explain how to walk for weight loss.
The Glucose Goddess has been saying to take at least a 10 minute walk after a meal which the French do and they eat cheese, breads and butter. Said it yrs ago. 👍🏼
She’s spot on 👏
the French eat Raw milk cheeses, no sugar bread, (North American bread has a ton of sugar in it by design, even with whole wheat or multi-grains) also the French do not eat a ton of processed food and vegetable oils, the same with butter or meat they are NOT ultra-processed and refined nor have a ton of injected hormones or pesticides, so basically North-American food is plastic and European food is NATURAL. try to find Natural food in North America, without spending 3 times more than what it should be, I Live in Canada and Cheeses made here are 3 to 4 times the prices of European cheeses, in Quebec we produce as good cheeses as in Europe, but the government makes them very expensive and unaffordable, even ultra process OIL CHEES ( IE American cheeses) are very expensive, the same with meat, mind you much better quality than American meat, but again, the government raise the price on all of the good products on purpose, do not try to buy the same type of floor as they have in Europe, they killed it, to make sure to push exclusively the bad full of sugar floor. and then the cooking oils or just the oils, the worst of the worst is available in North America, trying to find good Olive oil or Avocado oils is very hard, or 4 times the price of, in Europe.
@@KetoKamp yes our food here in America has chemicals that are banned in other countries unfortunately. Massed produced and made cheaply. If we try at least to get some walking in after a meal it will at least bring our glucose down which is like shrapnel in our blood
I'm Italian I eat cheese and butter, not bread. That's poison.
Earthing (walking barefoot on the grass 15 minutes reduces inflammation and heals 😊
If you have grass or sand.
I only have concrete here 😅
Especially in the morning.
Who has time to walk for 30 minutes right after a meal? I eat twice a day. Usually once during work hours and the second time (around 4:30 PM) when I get home. The best thing is to eat healthy or healthier (low carbs, zero sugar added, no ultra-processed foods, limited amount of processed foods, no refined flour products, and no gluten. I do have a weight problem (maybe 4-7 pounds overweight on weekends).
Priorities!
watch the video
Rucking works put on backpack with 45lbs! Builds huge traps too and 25-35% more calories.
Love it 💪🏻💪🏻
My boyfriend hurt his back doing that. Not for everybody.
@@kaakrepwhatever True but when I got home gym last October I only had 280lbs on to deadlift my max was over 400 5-10 years ago so started light on 6th or 7th rep I hurt lower back bad took 3 months to recover. You're supposed to brace your core and I didn't and I bent back too much and curved it. But once healed I'm back to doing deadlifts and now doing 300lbs for 10+ reps making sure my lower back is safe and getting stronger.
You have to push yourself! Also know when to take time off and to change up your program. I'm 10lbs away from six pack so now not focusing on strength/size. I can't lift heavy and hard and also diet and lose weight at same time not possible and still workout every other day. Muscles are always sore so changing up going to lift lighter and more sets and reps and let them heal while dieting. Once I lose last 10 or so pounds will lift heavy again and focus on size/strength.
Everybody has to pick their priorities and fix their weaknesses and usually you can do 1 or 2 different things at same time never 3-5 as they contradict.
@@chrisdonnell2575 My boyfriend has chronic sciatica pain. He regularly visits a chiropractor in order not to be in severe pain, as he used to be. He has to be conscious of what he's doing so as not to push himself, which could lead to an extended episode.
I'm an old lady. I pushed myself when I was younger, sometimes into overtraining that resulted in extended breaks. Making progress is no longer my priority. I'm looking to find the maintenance zone and stay in it.
Always informative, appreciate the content.
thank you!!
Love your informative and helpful content!
Thank you so much!
Thank you Ben!!
I've been walking a lot in the past week but I also work in strength training.
I recently saw a video that showed 8000 steps a day, spread out across the day, will increase your fat conversion. I was stuck after losing 45 pounds. Now I no longer am stuck, back to losing.
What was the video?
Great video Ben! ❤
Thank you for the information and video! Question - How long after a meal is too long before a walk loses benefits. What if I start the walk 10 mins after the meal? 20 mins? 30 mins? 60 mins? When is the drop off after the mean where the benefits are no longer paying dividends?
This is an excellent question. I see no response. Ughh, that's what I dislike when it comes to YT influencers. They have time to make the videos (get the clicks), but no response - they're busy - making more content.
This is particularly problematic when we eat out. Most things are 45-an hour away from us. So, after the meal we are in transport back to where the walk would take place.
I hope you get a response. Thanks for asking this question.
I get it. No confusion on my end. Thank you as this makes sense to me. 😊
So glad, Zanna!
What is in the necklace tube? Realized haven't got video notifs in a long time. New channel here? Great video.
💚 great tips ben! thanks so much for the reminder to mix it up 🙂
Really appreciate that you give exercise advice that is realistic and achievable and motivating for anyone to have a go and succeed.
When they start harping on about HIIT and weights and resistance you loose so many viewers. well me anyway because I can't do that stuff with my health. Most people here are trying to heal health problems...anyone doing hiit and weights likely isnt here learning about metobolic disfunction. Well the majority ratio of us I mean.
And I lost so much fat from walking my dog out inthe sunshine everyday. It really is a secret sauce for anyone! xx
Retired, I walk 1,000 to and from
park, then 25 sprints each 100 yards, walk back to starting line. 3,000 steps north , 1,750 strides south. Then repeat late afternoon or evening. So that’s 8,000 steps and 3,500 strides total. Sucks and boring. So far, 2,700/10,000 done. Age 69. Won’t stop. Resting pulse 50-55. Reached high school weight 185 , onto 170s. Livin’ to 100. Will see.
Walk at least 30 minutes briskly after each meal. Gradually increase pace while walking. Increase intensity.
Thanks for the contents buddy I may take it to action after am done with my current experiment now to break the stall I’ve been stuck at for the last 8 months. Thank you 🙏
Let me know if it works!
THANK YOU🙏🏼
🙏🙏🙏
Enjoyed the vide0!
So glad!
Can I use the spin bike at home instead of walking? It isn't possible to go outside after lunch for a walk. Will this logic apply if I cycle on the stationary spin bike instead ?
I love walking and being in nature and barefoot grounding it def helps me lose and or maintain… maybe I’m just the odd one in your group lol 😂 But we love sharing your content with the troops !
Changing our routes and terrain is also very rewarding as we love the beaches the mountains and lakes and many places we have been deployed have been some of the most interesting places that our Step squad has been able to tack in our daily walks etc.. and yes love the first light ! Keep slaying it Ben ! ❤ I have never added this for weight loss but more for mental clarity and brain health and the way being outside of all the stress … leaving all of the electronics behind .. and just going out and being intentionally present in nature … the quiet the solitary part of nature… it’s very healing . It’s definitely a great tool for mental health resulting in lower cortisol and overall mood enhancement . Core strength and stamina..I definitely recommend it and feel the mental state that you achieve from all of this alone is worth the walks and the grounding has so very many benefits as well. So … I think esp for older people who aren’t in gyms it is a simple thing to add in. And even w limited time you can still go spend 15 mins outside. And ground even from a chair. 🪑
We’re definitely huge walking fans here… and although the military has us run … the health and wellness groups still love our step squad walks together and alone ! ❤ keep Rocking it ❤
BRAVO!!! Great job
I used to read in prevention magazines that it’s good to change paces on your walks. Is that true? It wouldn’t be HIIT exactly but walking more comfortable pace then speeding up for a bit then slowing down some and then increasing speed again. Is that beneficial? Thanks for these!
absolutely this is a great way to create adaptation, I'm a fan Sarah!
@@KetoKamp that’s great! Thank you so much! Love your content!
Curious if you're dealing with autoimmune condition inflammation and lots of water retention you think green leafy vegetables are okay, or just for people maybe that don't?🤔
I so love your videos 😘😘
thank you!
I just return from my 30+ minutes post evening meal walk, and I sought out two inclines.
BORAT says " VERY NICE! "🤣
Reflux?
1Tsp Sugar per day is how many carbs
1 Tsp too much
No one is always free for this after meal 😅. I do not want to complicate things further and stress my body. It is sufficient for me to take my steps and move my body rather than sitting everyday, but not after every meal.
you say walk 30 minutes after meals is more efficient but you also said try to get in 10,000 steps a day too... if i can't get 10,000 steps in after my one meal a day then what are you talking about?
He never said get 10k steps after a meal. He's saying walk 10k steps throughout the day which includes walking after your last meal of the day.
@@bobt9705exactly
That was an arbitrary number that was made up based on nothing. Like a lot of things pushed as fact.
I use to get 80,000 steps or more with my job. I ate 1200 low fat, high fibre calories a day. And went to the gym daily.
Barely fit a Canadian size 18. 16 in USA sizes.
No amount of e exercise can undo the damage of a Adventist cult grass diet.
@@dawnelder9046 I beg to differ
@@dawnelder9046wait huh what did you eat ? 1200 cal you weighed your food to know this?
Misleading title to this video. Shame on click baiters.
Any suggestions for me? Addison's , hypothyroid and parathyroid disease on steroids , I feel terrible on low carbs 40 pounds overweight and to add insult to injury I'm a night shifter
Sorry to hear this I use to have late night jobs I also have thyroid issues I would night shift if you can change to day shift. Night shift is not good for anyone sleep patterns and not eating in the sun or during the day has scientific benefits . That’s the first thing I do I left customer service job got a 9 to 5 job bettered my health alone with that one change
Or just move.
Never drank. Age 69.
Ben this title is click bait 😢
Sasha Cohen or Adam Sandler or both?😂
😂
Walk backwards. Fall.
lol
People work
Whaaaat😳😳😳😳😳🤔🤔🤔
?
Unfollow for me. My god…
Why?
Was it the “muscle confusion” blast from the past that was just as much crap 20yrs ago as it is today? Or something else?
@@WideAwakeHuman for me it’s too much “perfectionism” …the fact that he’s wearing blue light blockers non stop and then making me think of when to walk or how….my goodness. Some people just taking a walk works as a fun mindless habit. And that is great. So these type of youtuber are not my thing 👍🏻👍🏻 “walking for weightloss a big mistake” …nah im out but enjoy everyone 🙈
@@WideAwakeHuman There's actually concrete evidence that creating an adaptation works, look up the term hormesis!
@@nvb455 I don't expect perfection, I speak about progress. I am not sure why wearing my blue light blocking glasses offends you so much? When I record without them, the bright lights around me cause mental fatigue; these glasses help prevent that so I can record content for my RUclips community. As I said in the video, walking is great, and I shared some options to get more from your walks. Thanks for the time you spent as a subscriber, I am grateful.
well, walking after eating is not an option for me, I never have any time at lunch, not even to eat, if I do walk after eating dinner, I will always walk in complete darkness and fitting millions of mosquitoes, that is why I try to walk right when I get home at around 19h30, and go out before sunset at 20h30, then I get home I prepare dinner and eat slowly and healthy foods.
Dont forget where you came from, Be honest with your long time supporters man
What do you mean? What is he not being honest about?
@@DynamicBailey I am not sure what he is referring to either. JuicyHunk can you clarify your comment?
What?