abs in 2 weeks? I Tried CHLOE TING's 2 week shred..
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- Опубликовано: 28 авг 2024
- HEY MY BABES!
Welcome back. I decided that I wanted to get snatched during lockdown so for the past two weeks, I’ve been following Chloe Ting’s 2 Week Shred Abs Challenge. I hadn’t worked out regularly in well over a month so I was starting at ZERO. I hope you enjoy seeing the reality of the 2 week shred and if it really works.. ofc I included my before and after at the end!
WHAT I WAS WEARING
Black Nike Sports Bra - bit.ly/2TcdACY
Nike Pro Leggings - bit.ly/2AtCVBE
White Sports Bra - bit.ly/3640ddg
Purple Leggings - bit.ly/2XhZr8D
Beige Sports Bra - bit.ly/36593aJ
Beige Leggings - bit.ly/2LA7w2T
My Missoma Choker - bit.ly/34tf7su
VLOG CHANNEL- bit.ly/2EqHnAS
T W I T T E R- / emilycanham
I N S T A G R A M- / emilycanham
S N A P C H A T- imhereforever
F A C E B O O K- / emilyviccanham
B L O G- www.emilycanham...
1 HOUR SONG CHALLENGE! - bit.ly/2Ejv0pJ
WHAT I GOT FOR MY 22ND BIRTHDAY! - bit.ly/2JuQx31
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WANNA SEND ME SOMETHING?!
Emily Canham
The Corner,
1 Richmond Mews,
London,
W1D 3DA
This video is not sponsored and all opinions are my own.
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Until Next Time,
M. Xx
It really took me a worldwide pandemic to start working out.
😂 same hun same
Same
Amiiii💜💜💜💜I can understand the word 'Worldwide' 😂😂😂It has become favorite word for ami because of our 'Worldwide Handsome' . I am trying to lose weight and I was highly inspired by the tweet of kookie saying that ami should also workout ☺️☺️☺️
Binita Adhikari Yesssss ARMY is going to be stronger TOGETHER! 💪💪😁😁
ARMYYY🥺💓
Her before is like everyone’s goal 😳
Omg no don’t be silly
Emily Canham fr🥰🥰
Emily Canham yes frrrr
@@EmilyCanham no for real
Or everyone's dream... some of us can never get there. But the difference after the workout is visible.
Is it strange I actually prefer to workout in the evenings, I feel like I can do it, sweat alot and then shower and calm down and go to bed
HONESTLY!!! how people manage to workout in the morning is BEYOND me.
Yup thats my lifestyle 🤩
I did this program too and felt so much stronger by the end of it. Still can’t believe I was able to do up and down planks without stopping on the 14th day. Was so proud and motivated that I’m now starting her 2020 summer shred just to keep my momentum going
Emily's bloated belly is my belly when i havent eaten all day and have done 5 ab workouts
Legit
don’t normalise eating disorders
しょうこ Oh my god you crybaby
2lowkey100 no they’re right. i don’t think that the original commenter was trying to brag about not eating but eating disorders are a slippery slope and it stuff like this can come across very poorly online. :/ everyone please make sure you’re eating everyday! starving yourself will not help you to be healthy or pretty
||TW||
@lexi rey Tysm !
@2lowkey100
and yes having dealt with and almost died from such a horrendous disorder, understand that this is no laughing matter. Maybe when you’re being fed through a tube and being restrained to a hospital bed you’ll understand that.
No one who’s suffered from this disorder should be called a crybaby for trying to prevent others from going down this slippery slope and not being happy with the way they look for the rest of their life
I don’t why , her talking is soo calming I don’t feel like skipping even for a second .!
Girl when I saw optional, I was like it’s optional for a reason... skip 😂😂
Hahaha same!
The amount of times I wanted to give up through this challenge 😂😂 gives great results but I'd agree on the up and down planks driving me nuts 🤦🏼♀️🤦🏼♀️💪🏼💪🏼
Hahahah that was me every day
I hope you get fat again soon
@@mahmoudsaid6237 wtf
Same!! 😫😥😭😂
Mahmoud Said why would you say that????
Ok but why does nobody talk about how ADORABLE your dog is?😭😍
awww when you were doing a plank, Cody was stretching & it looked like he was trying to join the workout 3:44💕
Hahaha such a cutie, isnt he!
I love how all these RUclipsrs make it look so easy, and I'm over here drenched in sweat, out of breath and dyingg
Same the first day I took a 20min break after I did the first video😂
"Sorry about being negative today but this is just how I feel about working out" Hahah made me chuckle that did
Yo. Wassuup
It es veray funnay innit?
Emily: “I’m dying” *still looks stunning*
Saffron Canny-Smith. Hey there. Do you have a PS4.
Khan Ahmed i dont
It’s great to see that it’s not just me who struggles with some of these workouts! But honestly feel so good after them.
Totally the same!! Hopefully if I carry on, they’ll get easier
If it doesn’t bring u joy try other work outs maybe from other ytbers :) u can do this!!
I feel like we should all just take a minute to appreciate the amazing content Emily is giving us in iso💓 such an inspiration!!
Aww this has made my day, thank u🥺
Everyone is trying Chloe Ting's routines! I guess I need to join the wave!
Im not I'm doing the rock challenge which is:
Wake up early half a hour of sleep
Then 3 times a day
100 crunches
100 dips
150 squats
Hour run once a week
@@amberleggett1723 what's your progress look like???
@@amberleggett1723 I mean like is it working??
@@roobyglumandyourmom XDDDD
You said you “never work out”. Girllll your before is my after!!❤️😔
That's not a flexible spine, that's a weak core and/or bad posture. Your lower back is part of your core too. If you'd train your core more, it will get easier to keep it on the ground :)
Yes! When she mentioned it I was like nonononono
Yeah I recently found out that you have to engage your pelvis and push your lower back to the ground when you do core and I feel the exercises wayyyy more
Thank you!! Spine health is so important Im really glad you highlighted that. Power yoga is also really good for building your core and spine strength try it out Emily! it will bring the best of your flexibility
She may have lordosis. It is physically impossible for me to get my spine on the floor as my pelvis is tilted forward
@@katep448 When I saw her comment that I thought I also had a felixable spine, but then I thought that was wrong cause I have scoliosis
A little tip for people with curvy spines when doing things like reverse crunches (I have the same problem so I feel the pain haha), look down, doing this will make your spine straight and you can focus on your core a lot easier, be careful not to strain your neck doing this though, always keep your focus on your abs
because i work out everyday i have to at least rinse my hair everyday. i started out just washing my hair every 2-3 days but the sweat would make me break out on my scalp. sweat is mostly water soluble so i found that just rinsing my hair works the days i don’t wash it :)
Thanks so much for the help!
yes and if you have drier hair maybe put a little conditioner in it every other day so the ends dont get dried out! ;)
for reverse crunches or ab workouts where you use your legs put your two hands under the outer side of your bum! I had the same exact problem and that helped me so much
I've read somewhere that it's a bad thing to do
@@ayessahairulla1123 it makes them easier, but its better for your back if its painful during the exercises
Exactly
Ayessa Hairulla nope it gives you support, but it’s does make it a bit easier
Emily: “I got a really positive attitude for abs workout!”
*2 seconds later* “ohhh I can’t do it”
That also me 😂😂
Emily whyyy, I started watching this video chilling out, by the end my gym gear was on and now I’ve just completed both Day 1 of this and hourglass booty and abs!! Thank you for the inspo and motivation to get up and do it!! Xx
Is this the ‘crazy’ room that’s not so crazy? 😂 in all seriousness, the music from chloe ting’s videos haunt me
HAHAHAHHA yes😂 omg tell be about it
Emily Canham why I stopped 🥴
I just finished the 2 week shred, it's so good! I'm going to start her hourglass challenge next! - your results are amazing, well done! X
Lucy Gale just search Chloe Ting on the Internet and her website comes up xx
I’m on day 13 todaaaay, it was hard af.😭😭😭 lost belly fat and lost some weight, 1week I ate dirty and the rest of the week I started eating cleaning and incorporating IF. From 93.5kg-89.5kg 🤪🤪
Diana Katamani wow good job!
Is it pounds or kilos?
polar bear4 kilos babe
Amelie Quave thankssss dear
Yesss great job so proud of you!
this didn’t come up on my subscriptions feed??
p.s also have my own channel in case anyone wants to watch x
neither, i only realised it was posted when she put it on her instagram
Same wtf
Omg I’m so sorry :(
Emily Canham no don’t be! Just wanted you to be aware there’s a RUclips glitch!
Emily Canham no I didn’t mean it like that! Just RUclips must not have put it out or something because it’s still not in my subscription box now either 😬
This didn’t come up on my subscription page wouldn’t have noticed u uploaded if it hadn’t come up in recommendations
I’m so sorry babe😩
Same! Didn't come up on my subscriptions
I felt that "omg how does she do that?" in your day one workout😅 I watched all those workouts, preparing for stating on monday (I still workout this weekend, but just to keep up with the 14 days better) and I know I couldn't do that either and can't get the bicycle crunches coordinated 😅
Omg, “gonna do one work out get the bread out, do the rest and eat the bread” 😂
You’ve given me the motivation to start the two week shred today🤣going to film it too!! So thank you 💓
Ahhh good luck!!! Stick with it, you’ll feel AMAZING
Aha I just finished this challenge. Definitely feel so much stronger in my core! I’m now doing the 25 day hourglass challenge and loving it! It’s tough but so rewarding! Love your channel Em and hope you’re coping ok with lockdown 💓
Oooo I might try this now!! Thanks for watching. Hope you’re coping ok TOOO x
Day one and your “abs are poppin” 😂😂 oh if only
I love how real you kept this, a lot of these videos everyone comes across so motivated/excited, loved this vid!!!
I wash my hair every other day, after you work out you can brush your hair, put it in a top bun and when you undo the bun, your hair will look presentable. Lots of love...
I love how I watched this entire video whilst laying in bed haha. But I really feel like I wanna give this a serious try!
Aww Cody's little stretches looked like he was joining in lol. What breed is he? x
pixief13 cocker spaniel x
Love how she ignore the fact she just spilt water all down her hand 🤣
HAHAHAHAH sssssh! Dunno what you’re on about 😂
Emily Canham hahhahaha
I love how already pretty fit people are doing this challenge and getting ripped
you’ve made me get off of my phone and motivated me to do my workout! you’re looking incredible so happy for you! x
I'm on day 6 rn, can't wait for my results, you look amazing!
omggg you're doing so well!
Does it help with belly fat lose? X
Ellie Marshall it’s not possible to lose fat in one place such as your stomach. the only way to really lose body fat is to pretty much do loads of cardio/hiit and it’s a full body process. basically, it’s recommended that you lose the weight before you try to gain any muscle such as abs, legs, booty, etc. because otherwise it’s a backward process. hope this helps :)
Thank you so much for making this video. I think it's cool that you've shown that just because someone (like you) has an amazing figure doesn't necessarily mean they're like super super fit (obviously you still work hard to maintain your body). Gives hope to us all!!!
When I work out, i put dry shampoo in my hair before I start the workout. It helps your hair to not get as sweaty, and in my opinion does a really good job.
That’s such a good tip, I’m gonna try that!
3:42 awwwwwwww when the dog did ittttt🥺🥺🥺❤️❤️💖💖
When I work out I just tie my hair in a high bun and wash it about twice a week xxx luv u Emily 🥰
I love how inspiring and real Emily is🦋You motivate me and I want to thank you! I feel we can all relate! Luv u so muchhh my fav RUclipsr! ❤️
glad I’m not the only one who despises up and down planks aha xx
“I don’t want to be here right now but we are” My forever mood 😂💖
Hahahaha me every day
When you said absolutely I thought u we’re trying to make it funny because you were doing ab workouts 🤣 either way I laughed x
Watching ur dog basically do it with you is the sweetest thing ever 💕
This motivated me to start tomorrow! That being said it's currently the night before and I'm having a bottle of wine as a pre-workout...
the best part of doing a work out is the sense of accomplishment once you’ve done it especially after putting it off for so longggg
Hi Em I can’t believe I’m late it didn’t come on my feed but anyways I loved the vid as always👍🏻👍🏻👍🏻😉
Thanks for watching babe
I started the flat stomach challenge and it's a few days shy of a month and it's killer. Your abs look fantastic! Awesome job.
OMG I’d never heard of this til the start of this week when my friend convinced me to do it with her on FaceTime 😂. Currently on day five which is rest day 😊😇🥳
Where can I find the 2 week shred ??
@@abbymorgan2296 Chloe Ting's channel or website :)
@@abbymorgan2296 go onto her channel where it says 'about' and click the blue writing"i forgot what it says'
How did it go???
the mood changes before and after working out is something i can relate to so much hahaha
Heyy firstly you look amazing! Exercise has really helped my mental health in lockdown. For your question about washing hair in between workouts, I use either baby powder or dry shampoo (also I’m like you and hate HIIT workouts more than anything so I do Lucy Reed’s workouts on RUclips) xx
Thanks for watching!! I think I’m just gonna have to buy some dry shampoo!
Ive just done the challenge, it was a killer!! You did so well and the results are amazing xx
Omg are you happy with your results??
for hair washes when working out I was my hair every other day bit shower every day and wet my hair no products on days that I don't wash my hair properly x
Tried this but my hair was left greasy anyway :/
Cody is the cutest🥺💕 Em I love how motivated you are to do the workouts. I feel you, for me it's always in the middle of the routine I suddenly feel sluggish. like ugh should I or should I not do another rep bcs I am proud of myself if I did the whole thing😂 you look amazing! ty for sharing your journey! much love xx💕💕
Am I the only one who thinks her voice is getting posher??? 😂
hahaha my accent has changed SO MUCH since I left school. It's changed again recently since having my Invisalign retainers lol
You're like the first person who has talked about the sweaty hair issue because SAMEEEE I feel to wash my hair everyday doing these exercises!
You should press your spine intentionally when doing ab workouts. Everybody's spine is like that. But it has to lay flat so you dont injur yourself 😍♥️♥️♥️🙃🙃
im on day 4, but i cant believe on day 3 that i did up and down planks w/out stopping, so proud of u and myself
I’m an athlete, train twice a day. I just wait for the sweat to try and then either use a cold hairdryer or talcum powder
Your doggy is the absolute cutest!! 😍 I feel you on the not working out girl, you've inspired me to try this challenge! 🙌🏻
awww thank you, lovely!! Good luck
I’m going to do it when my mam goes back to work in June. Cause I hate working out with people in the house 😂 xx
Hey Emily I just want to say I really enjoyed the video and it’s inspired me to do the two week shred challenge , Thankyou for the inspiration and I hope you , James and Cody are safe and happy ❤️love you xx
ahhh GOOD LUCK babes!
I FEEL your pain with these workouts😂 well done!!
Hahah thanks for watching!
Okay, this was fenomenalllll!! I love how honest you are with us 😍
About hair washing: I read that you don't need to wash your hair after working out - it'll be fine. I don't normally wash my hair after working out and it's fine
Lucy Doey yes I am the same. I found that my hair just gets used to not being washed so naturally becomes less oily!
I’ve also found that specific hairstyles overtime perform better so I can go longer between hair washes, french braids for me are KING
The way that your dog sat right next to you the whole time - that's the kind of support I need in my workouts 🤣
Definitely going to try this you look incredible! 💗 just so you know this didn’t come up on my subscriptions I saw you posted on insta so searched for your video. Don’t know if this is happening for anyone else but hope this helps 🥰
My favourite part of each day was watching Cody walk in I’m sorry but he’s just the cutest x
i have the same problem with my back when i lie down and i get so frustrated when theres something i physically cant do/hurts to do! most of the time i end up crying on my floor ahahah
So so frustrating isn’t it
lucy m same!
Can we all just appreciate that she has literally given us all inspiration to do this workout now that we know it gives great results! Thankyou so much!💓
core n arms was the worst i couldn’t physically do it
Same omg I'm in day 7 and I'm dead and the up and down planks just kill me
The sideplanks really kill me, I can't.
For washing hair, I leave it 3-4 days still! Even with doing sweaty workouts everyday, I just make sure when washing my face that I get my hair line so I don’t break out from the sweat! Your hair will adapt to it x
I think I’m gonna start tmrw 😅 but oh my it looks tough 😳 great job tho 💕
Omg good luck!! Let me know how it goes
Alexandra Farcas it’s hard but worth it!! Good luck :))
Amina Katana thank u ,, u to 😊
@@Sarah-jd7mg is the calendar on her channel, I can't find it :(
Maddie H no just search up Chloe Ting and go on her website, where she has the programmes and links to the videos! Xx
You can stick your hand under your lower back because you have an anterior pelvic tilt. I have it too! It’s really bad for your overall posture and can cause pain in your lower back, hips, knees, etc. You can fix it by strengthening your core and glutes, stretching your hip flexors, and overall ensuring that you’re engaging your abs, specially lower abs, when exercising. So reverse crunches would actually be very beneficial for you. You just need to ensure you’re doing them correctly :)
Cody is literally identical to my dog!!!
My dog also does “doga”
What breed is it? It's so cuteee
Cocker spaniel x
i did the 2 week shred challenge as well and i can honestly tell you it absolutely killed!!!
Yesssss so hard
hey! I know your personal intention wasn’t to lose weight but I would definitely think about promoting the idea of Do This To Lose Weight type workouts. Losing weight is all about being in a calorie deficit with your food!!!! Obviously working out has so many benefits other than weight loss but I would hate your younger audience especially thinking that the workout you have promoted will help them lose weight instantly and then for them to be disappointed with their own results! Love the concept of the video and the reasons you were doing it for yourself! Just a quick though as an avid gym goer!
best workout challenge on youtube and great job for doing it!
Thanks so much, Kayla
Early and Emily you are soo pretty
💕 Thanks a lot, gorg
dry shampoo helps so much after a workout! It soaks up the sweat on my scalp and makes it feel fresh again.
Just hearing the intro music to that workout shot up my anxiety, still traumatised 😂
I started the challenge today and you motivated me to keep going so much, your results are amazing !!!
Ahhh good luck babe!
I’m about to embark on this journey - what am I in for?! 🙈😂
Lots of sweat and pain lmao
HAAHAH GOOD LUCK BABES
For showering sweat is water soluble (so water can clean it away) it’s typically shampoo that strips your natural oils in your hair. So you can just wash your hair with water and blow dry and it should be fine! ❤️
Thank you so much!
Hey, just a warning to protect your back when doing ab exercises lying on your back push the lower part into the ground, if you cant make the exercise easier (like bending legs during leg lifts etc.) or do a different exercise as it can really hurt your lower back and this is often overlooked in influencers workouts xx
Absolutely! I managed to adapt most of these x
Thank you so much for the video! Your body is probably the closest to my body type that has done this challenge, and seeing your results are great! I'm on day 7 and it's honestly the most difficult day for me so far. I can feel a difference in my energy levels and my body feels stronger but I feel like I cant see too much of a physical difference yet. One more week to go
Omg, I was the girl who told you day 3 was hard, sorry 😂 I got to day 13 and ended up in hospital (we're all good now tho!), so didn't quite finish the challenge haha, but I feel the exact same way about up & down plank, I never want to do one again! Great job on completing it, you look amazing! x
oh god hope you are ok- jw was it from the challenge? hope you are ok xxxx
Isobel all good now, thank you!! No no, it wasn’t from the challenge don’t worry 😇 xx
I work out everyday and use the function of beauty hair products (so I don't wanna use it up too quickly), sweat is essentially just salty water so it isn't extra hair oils so infact it isn't really making your hair "dirty", a good way I use to stop my hair getting greasy quicker is to use dry shampoo just before working out as it allows your hair to absorb more (don't put dry shampoo in wet hair that will just make it dirty). Then I can wash my hair like usual every 3-4 days!!
does anyone know where she got her leggings/gym wear from? Xx
They’re all linked in the description box!
I’m doing this challenge, I’m currently on day 4 and I wanna thank you for this video it’s really motivational, your results are absolutely amazing!!
she reminds me of chloe from too hot to handle !!!
I’ve not seen that ahah
Emily Canham you should watch it on Netflix 💕💕
Still havent managed to finish any of her 2 week workouts! But the music is giving me PTSD from when I've tried!😂😂
I’m just a slob and can’t be bothered washing my hair 😂 if I do a workout before work I’ll use dry shampoo if not I wash my hair 2-3 times a week.