What I Learned by Water Fasting! - (Incredible Benefits)
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- Опубликовано: 21 авг 2019
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In today's video we'll discuss the profound effects of water fasting. It was life changing for me and something I will continue to do yearly for the rest of my life.
The water fasting benefits include healing your body and recovering from injuries, losing weight, having inner peace, and so much more.
If you're wondering how to water fast properly, it's not hard. Just drink water and once a day have water with salt. When you start your water fast you'll feel hungry at first but within the first day your hunger will start to shut off. The second day it's hardly noticeable from my experience.
Healing your body with water fasting is the main reason why I did it. I wasn't trying to lose weight but rather heal the damage which I caused from smoking everyday.
What happens when you water fast is your body re-directs all the energy spent on digestion into other aspects of your body like healing. You literally heal like a super saiyan while abstaining from eating food.
I will continue water fasting because the results are unlike anything I've ever felt before and losing weight is just an extra benefit on top of the healing and inner peace which was eye opening for me.
I only did it for to days but it's recommended to do a 7 day water fast, which sounds so difficult but it's really not and like anything else becomes a way of life after time.
If you're quitting smoking and feel you can handle both challenges at the same time than I encourage you to see the fasting results for yourself and you'll see exactly what I mean in this video.
Thank you so much for taking the time to watch this video. I appreciate you being part of this channel and taking the time to watch my content. It's motivating to continue so for that I'm very thankful my friends.
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I appreciated what you said. I want to try to have peace of mind and this has given me hope.
Yo I actually might do a one day water fast
Highly, highly recommend. People say it's a spiritual journey, but I look at it from a scientific point. The default mode network shuts down and suddenly that inner voice disappears. Literally no random rolling thoughts. It's crazy beautiful, I wish all humans lived like that. We would be so peaceful and so much smarter. PLEASE, do try it my man and share how incredible it was afterwards! :)
Yo bro just dont go vegan.. trust me. Water fast sound cool, but I couldnt do it haha
Agreed my friend! My favorite hobby is grilling a steak once a week. I get a really expensive Angus ribeye, I feel so happy and full of energy afterwards. Sorry to my vegan viewers. I don't even eat that much meat! However I do appreciate a fine cut of meat lol.