Attack Full Body | Plyometrics and Strength

Get ready to unleash your full potential with our intense Attack Full Body workout! This dynamic routine combines plyometrics, speedwork, and strength exercises to push your limits and sculpt your entire body.
Join us for this comprehensive workout that will leave you feeling energized, empowered, and ready to conquer anything! Subscribe for more exhilarating fitness content and let's crush those goals together! 💪🏼
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0:00 - Intro
0:18 - warm up (stretch, run forward back , step touch, squat, reverse lunge, push up, run on the spot, run & side bounch, squat, reverse lunge, push up, run on the spot, run & side bounce, step touch, squat, reverse lunge, push up, run on the spot, run & jack)
5:40 - Mixed intensity (step curl, step curl, arms, side gallop, run forward back, step curl, step curl arms, side gallop, 3 step agility, star run jack back, step curl, step curl arms, side gallop, 3 step agility, star run jack back,
10:00 - Plyometrics (high intensity aerobic workout)
14:33 - Speedwork (high intensity aerobic work out)
19:55 - Strength upper body and lower body (triple pulse push up, single push up, slow push up, wide push up, triple lunge left, single lunge left, slow lunge left, squat pulse, triple pulse push up, single push up, slow push up, wide push up, triple lunge right, single lunge right, slow lunge right, squat pulse)
25:40 - Cool Down (shoulder rolls, chest stretch, Shoulder stretch, tricep stretch, side stretch, hip opener, hamstring stretch, hip opener, stretch up, quad stretch)