Today I moved from motivation into discipline for working out! 😭💖 today was hard in so many ways BUT thankful to my body and heal. Much love to you Daniel and Alex!
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Daniel is extremely fit. I’ve seen him in tougher workouts. He helps people who are less fit be motivated by sharing in our pain. This is his humility and generosity as a person.
Just found this channel. Literally teared me up, I’ve been struggling to work out again. He makes it so easy to take that first step, first move. Next thing you know it’s over.
I have been working out sincerely since past 11years but few months back I suffered from tendons injury in my knees. The doctors advised me to give up workouts for life and this was killing me. I just can’t sit idle. Have started working out with ur videos because you too have knee issues and you know the dos and dont’s. I trust you. Vl post my progress. Thank you so much for this fabulous job.
Just found the body project. Thank you!!! I used to be a Jane Fonda workout young person but now at 67 and with multiple joint replacements I really value your workouts that I can do safely. It feels like the old days but my speed. You are an angel!
Love how you make these workouts accessible for everyone! I've been working in the fitness industry for over 13 years and I love coming to these videos for a low-impact home workout. I read the comments from the people you've helped and THAT'S what it's all about. Encouraging a healthy lifestyle for all, in a non-intimidating format, I love it! Thank you for your content.
I have not worked out for long. Have been trying start somehow. Finally…This looks like a good thing to start your fitness journey again. This seems perfect. And perfect motivation.
This is the perfect routine for me. You guys are the best! Love that this is all standing, not difficult but great workout, so great for my mind and body. THANK YOU.
While I start doing the punching parts of the body project workouts,it starts paining in the right side of my abdomen...or am I suffering from liver cancer just at the age of 16?😱😱😱😱
After 5 months I was finally able to finish this workout to the very last minute without resting for 5 mins per workout. If you're struggling to finish the workout remember that it's okay to not finish it because in time you will be able to if you really are determined to change and move on to a healthier lifestyle. Your years of neglect on your body is nothing compared to a few months of adapting to a better change
I pressed play on my first workout because of Wade and Angie ... 4 months later and a workout every second day and I’ve lost 19.4kg ... thank you doesn’t quite say how grateful I am!
i have been doing the same workout too (you are talking about the video Wade in black BP shirt, right?) but i cant really see result on my scale after 2weeks doing it. i only lose 0.1kg after two week which is frustrating then i stop and now currently doing other workout :( is that a right choice? what do you think?
Same here! I mean that it's the videos with Wayne and Angie that got me started. Thinking "if they can do this, so can I!". I also am more careful what I eat (portions) and dropped snacking. I've lost 9 kg. Still 6 to go to be back to normal, but I already feel so luck better...
These workouts are part of an exercise regime that also includes walking my dog for 45 min twice a day and 30 min on an exercise bike. I changed my diet slowly at first and then when you start seeing results and put in the work you’re motivated to eat healthier too! The first 4-6 weeks are the hardest, stick with it!
Most fitness instructors just have the “COME ON YOU LITTLE WUSSY!” mentality... But Daniel is special... when he gave that speech at the end, it felt like he was hugging me and whispering into my ear “YOU DID IT MAN! YOU DID IT!” *BRO HUG* Daniel!
I reallly don’t like fitness instructors who have the “Don’t you dare stop for a second, don’t even THINK about stopping for even a second, you big quitter!” mentality. It has the opposite effect on me. That’s why I keep coming back to Body Project! They’re encouraging and supportive 😊
yeah great vibes! I love that from Daniel Yeahh! he makes you feel like a part of something.. he wants the person watching the workout video to really feel involved and feel like they are in unison with the team, as ONE.. just.. Brilliant!!!! The thing Everyone in Body Project have contributed... GREAT JOB!!! YOU ARE....THE MAN!! I feel Daniel especially has improved a LOTT, and he's really starting to understand where his true role is in the team of body project.. Out....standing!!! In fact I'm going to put it in the comments section... because I want everyone to see how proud I am of them... Their achievement!!! Keep on the PROGRESS!!!
Love this workout. My husband died in February. I spent the last 4 yrs. taking him to Chemo and Radiation treatment. Working out with the two of you has been a blessing for me. My blood work is great I lost 50 lbs and feel great. Thank You
Lol yeah understand :) But this workout is a masterpiece - I eat only food from this did.li/custom-keto and the above workout and I already lost 30 lbs. Best combo ever!
I'm overweight, and thanks to these low-impact routines and your videos I found the motivation to start working out. I've been doing them for 14 days now and I feel great, and started eating healthier as well. Thank you so much.
@@Xenoforge78 Totally! And it was just the start. I developed better eating habits as well. And recently started cycling. I really hope this works as a turning point for other people as well 😄
I started doing these workouts a little more than 3 weeks ago. I've lost almost 10 lbs (I also started eating healthy). But what I realized was that my kids were watching me change too. For Mothers Day, my 4 year old filled in one of those sheets about Mom and she wrote that my favorite hobby was "exercising"! Last year, it was "cooking"! What a change!
Today is my 4th day this week of doing a Body Project workout and honestly, when my alarm went off this morning, I had zero motivation to workout but I forced myself by remembering what Daniel always says, "be consistent" so here I am and I finished it. Yay! What made me feel even better was when Daniel said that he "just wasn't feeling it today." It's so nice to know I'm not alone. Thanks Team Body Project! I'm happy I stumbled on your workouts! Big hugs to Alex and Daniel for their positive, upbeat attitude!
Yessss! Get it, Linda! I wasn't feeling well when I woke up this morning, but I decided I'd show up for an evening workout and here I am. Building that discipline one day at a time.
That's the spirit, Linda. Believe me, I am with you. I have to force myself every other morning through my workout routines. Never give in - you're strong!
You guys really shatter the myth that you have to do endless burpees at extreme speed to break a sweat. I used to love high impact, until it just gave me too many injuries and made my hip joints squeak (and I'm only 32). This makes me sweat JUST as much and its much more fun. New subscriber. Thank you!
That me I been doing a hitt program that consist of a lot of jumping and burpees. I’m 35 and just fought I have arthritis in my knee so I have ti change my entire workout around. I’m going try this tonight
THIS!!! I love this comment so much! I’ve started seeing a difference in my body and I’m only in my second week of these workouts! Compared to other “programs” with insane high intensity
Me as well. I am a 60 y/o fitness instructor. Years of burpees, mountain climbers, and push ups have damaged my wrists. Saving my knees for my runs. Thank you for producing these wonderful low impact options. Love your style and energy!
Let's be clear - I am always like Daniel, who, bless him, looks like he's about to die. Alex looks like she's taken a stroll through the park (even though she's the one with the weights)!! Incredible fitness. Incredible motivation - thanks to you both, always.
I love your workouts but 5 ads that require me to hit the arrow button to continue in a 30 minute workout is excessive. Most 30 minute workouts have 1 ad.
Thank you!!!! ....I started working out with you guys a little over a year ago .I was overweight outta shape I had quit smoking and had neck surgery and then diagnosed with Breast Cancer stage 2 ..I then searched workout videos from home and have been working out with you guys since and I am proud to say I am 75 pounds down and I am healthy and happy and most important all thanks to God first I am alive..I just want to say ty again you made it easy for me to following along ....❤❤
After sitting at my computer working for 7 hours, I felt sluggish, tired, and did not want to workout. BUT I warmed up a little, set up my laptop to Team Body Project, and did this workout. I didn't hold back or ease my way through it, I went for it. I'm so glad I went against my inclination to sit and do nothing!! And then Daniel talked about how he didn't want to workout either. Haha! Thank you, you guys are fun to workout with.
It’s funny how Alex always does the harder workout and doesn’t look at all tired and Daniel looks knackered from doing the easiest workout 😂😂😂😂😂, and I love the little bickering here and there , your workout videos are never boring . Your chemistry is unique and lovely
I love this channel so much, I have been struggling with my weight since forever but the other struggles in my life always took priority and so I never had time for anything more than counting my calories (which has never been that successful for me). I have been serious about my weight loss for about 8 months and had not seen any significant progress or change. With this quarantine I finally have time. I have been incorporating one of this channel's videos every single day then going for a 2-3 mile walk. I love that this channel is about progress, not perfection, that helps me stay motivated to keep going. I have only lost 10 pounds so far, but I am so happy that I have finally started to see some progress. Thank you team body project for motivating me!
I started my workout with Wade and Angie.. and oh man.. i only lasted 4mins on that exercise.. but, 1 month after.. completed that exercise.. trying new ones.. lost 17.8lbs.. thank you Daniel and Alex.. keep it up.
I just started working out for the first time in my life for myself at the age of 28. I have tried in the past to lose weight for boyfriends and all kinds of wrong motivational reasons and never lost much weight. I am finally doing this for me because I want to change for myself, I finally found the motivation, to want to love my body. Its been 3 weeks now working out with Body Project and its the only workout videos I'll ever watch. These videos make me want to work out because I feel the energy. It really hit me hard when Daniel said if we chose to workout today even if we didn't, we bet the stage of motivation. Im changing in my life for a healthier me and I want to thank you all at Body Project 🙏
Yes girl I try to work out at home and all videos are kinda boring and you Kind of just get over it pressed on one of his video and woooh 30 minutes cardio had me sweating like crazy and I never sweat ! Felt so good after I continued another video till I couldn’t breath lmao new subscriber for sure Definitely will be doing his works out !
Would you be able to tell me if you have lost any weight so far from these? I just started too and I have a to go to a wedding in a few months and I’m trying everything I can 😭 I’m just wondering if I will see any noticeable results although I’m not expecting much.
Also @Hippy Love14 I started working out at 28 as well. I'm 30 now. I was 219lbs in Jan 2019 when I gave birth to my daughter. In March 2019 I weighed 189lbs. I couldn't drop the weight. UNTILL I began intermittent fasting. Then I ate strictly during my eating window. I practiced carb cycling. Basically eat no carbs for 3 days then eat low carbs on 3 days. In the beginning I went super strict on myself. Tuna, chicken breasts, salads, sliced lunch meat (NO BREAD) cheese sticks and veggies were my main foods Monday thru Friday. I stopped all sodas or teas and only drank water and bang energy drinks (now I drink C4s instead they taste better) On the weekend I allowed myself carbs. Like breads, crackers, etc. If I wanted to cheat and eat ice cream or cookies I did that on the weekend. I literally didn't start working out until around July/August of 2019. I had already went from 189lbs to 140/135lbs. No joke. When I Incorporated working out I just toned up a bit and didn't loose any more weight. Intermittent fasting 16/8 I fasted from 8pm-1pm. I ate from 1pm -8pm. So basically skipping breakfast and starting with a late lunch at 1.
Just completed this full workout, doesn’t sound like a big deal, but I’ve always struggled with stamina and fitness, but I persevered! Thank you so much Daniel and Alex! I’m feeling so energised 💪🏻💪🏻🔥😄😄
Good for you!!! I just finished this workout about 20 mins ago...I almost cried when I made it all the way through...good tears of course 😅😅....I too struggle with lack of stamina and my metabolism is almost non existent! 🤔 I hope you keep up with your workouts... best of luck to you! ♥️🇨🇦
About 3 months ago I was given an ultimatum. The doctor told me: "you need to change your lifestyle now, or you're falling straight into diabetes otherwise". And I'm only 25! I eliminated my bad food choices, and started exercising (dying everytime I did a full workout). But today, I felt the change and I needed to share it. I'm so happy, even though we're all going through these very difficult lockdown times. Thank you for these routines, from the bottom of my heart. I wish you all the best from Chile
these workouts truly work, I had been doing cardio at the gym for a month 6 days a week and only lost about 2 pounds. I've been doing this for about 2 weeks and I have already lost 5 pounds. I sweat way more with this than the gym. I actually feel like I am putting in a lot of work. thank you for providing these workouts for free!!
Chey, I stopped going to the gym. I find these exercises with Daniel and Alex more effective than doing cardio at the gym. I always looking at the clock at the gym when doing arc trainers and ellipticals. These are fun, workouts and you know your doing something good for your heart and lungs
I want to do but my family would laugh at me for doing this, last time I did while they were sleeping and they were outside -what a supportive family i have-
@@kahventi hey its not important if your family laughs at you, just do it! lol make them shock with the result btw sorry for bad english im not a fluent english speaker, Stay safe dude!
This is the only workout I finish with a huge leap into the air to celebrate. Thank you Alex and Daniel for such an enjoyable and energising workout. 🦘🇦🇺
I just did this and the 90sec straight punches at the end killed me and when you started talking about motivation I realized that today morning I didn't feel like working out but I still pushed myself and got done with this .... I am so proud of myself and thankyou to you both ♥️
I was the exact same today. Even 10 minutes before this workout I honestly just couldnt be bothered. But I did it and it killed me. But that talk about beating motivation is almost making me cry
I know this is a needle in a hay stack of messages , but I have been doing g your workouts 5 days a week for 2 weeks. That’s a record for me. I don’t plan on stopping. You guys are amazing and I appreciate you so much!
Oh that’s just too cool! Thank you for the inspiration! I’m laying in bed right now and looking forward to this! I been doing other RUclips videos. These two are great
The uplifting pep talk in the last 5 minutes of this workout is something I want to hear everyday! 💓 I didn't realize how much I needed to hear it until I was actually getting choked up--in a great way! As a young mom trying to get back in shape, while in the depths of winter in Ontario, these workouts REALLY have helped me recover (physically and mentally) in my postpartum months! Thanks for this workout and for your constant motivational words. So empowering!
Omg i LOVE this one. And you guys are funny and so cute. Thank you so much for.making a workout video everyone can do. I currently weigh 266 and im 5'3. I need to lose at least 100 lbs. But my first step is consistency. This is my 6 day in a row that ive done one of your workout videos. Again thank you.so much
Thank you for your talk at the end about motivation. I was recently diagnosed with breast cancer & haven’t felt motivated to work out, but pushed myself & your words of positivity & motivation really inspired me. Thank you!
I have a very thin body and weak muscles, lower back, knee, neck problems.. all from working on computers. Losing weight is not my goal, and for the first time I feel people like me are included in the target audience. I love Body Project, I am consistent and committed to home exercises. It has been about a year, and my strength and endurance have progressed significantly! THANK YOU!
I finished!! At the end- I wanted to quit so badly but Daniel's encouragement helped me push through! I was nearly in tears... because it was hard, because I didnt quit, and because of Daniel's amazing motivational speech. I love the body project!
Guys, do not give much importance to the weight that comes out the scale... take body measurements before starting this workout!! And of course, if you want good results you have to eat way healthier... That’s what really matters. Keep on moving 🥰💪🏼
In 2 months of workouts of The Body Project 5 times a week (+-) I've lost 22 pounds (10kg), I'm really happy and for me the Body Project makes you feel really good about yourself, they involve you and i started doing everyday those exercises smiling, for me this is the most important thing in the process, to enjoy, be happy and doing something you look forward. I'm so grateful for them, as the months pass by I'll be keep you guys update. Kisses from Brazil!
The motivational speech at the cool down is #facts. That really changed my mind set on working out and really anything worth having that's work in life. Thanks for that.
i rarely comment on workout videos, but this one deserves the acknowledgment. coming from an unfit and inactive person, i can’t thank you enough for this workout! i was able to finish it and i was sweating so much. it’s low impact, but i can definitely feel the intensity. probably my favorite now and might keep it on my new year routine. especially for the genuine encouraging words reaching the end of the workout. it means a lot and makes it easier to continue despite the tiredness from my burning body. again, thank you!! 💗
Daniel is seriously so amazing with his encouragement. This is the 3rd time I have come back to these workout videos and finished all the way through. The encouragement and positivity while doing these workouts is what helps the most. So happy about this channel and I will always come back. Please keep the amazing videos coming!
Just finished this workout, still dripping in sweat but wanted to comment immediately. I began my Team Body Project journey 5 weeks ago, working out 6 days a week with Sunday’s off. Today is Saturday and this week was a struggle to show up. I didn’t eat as good as I should of either so I was losing mojo fast. I chose this workout today for something new as I usually do the same one a few days in a row and was getting antsy. It was hard to press play today but I did. Daniels speech at the end was literally everything! I was crying as I was doing the post workout recovery. “Overcoming the reliance of motivation” will stay in my head forever! I can’t express enough how grateful I am to have found Team Body Project.
Giving love all the way from South Africa. You guys have saved my life. Going through a horrific divorce, after being kicked out with a two week old and 18 month old, unemployed after losing my job. I am here every morning to keep my sanity intact.
@@debz7246 oh how sweet of you, thank you. I am still at it, today being my day 5/6. It's a bleak Christmas for the kids and I. Can't afford jack, but we soldier on...
@@gimbles7358 Not sure if you'll read this but your kids will remember your love and hugs, your playing improvised games, singing songs, and later in life your courage - not just blowing air - toys are NOTHING compared to real, warm, unconditional love - you are sending love into the universe through your babies. Sending love and my admiration to you as well.
Hi guys.....I just wanted to share my experience ....I m 230 lbs (a month before)....nd I m doing cardio starter workouts by body project from a month....nd there is a considerable increase in my core strength....nd my legs have increased strength......I can do full situps now...I have lost three inches of my waist...it has been an life changing experience with body project workout.....because I hv never seen this much strength build up in my whole body.... Thank you body project Cant update weight reduction since no weighing scale available due to lockdown....but I feel lighter....👍👍👍
For calorie burn seekers 229cals 30min = On my Fitbit 3 Weight: 79.7kg (12st 7lb) Height: 5ft 6” (167.64cm) I used x2 2.5kg hand weights for entirety Had lots of fun and loved the casual back and forth of the presenters 👌🏽
I never comment on RUclips videos, but these workouts are so inspirational, uplifting, and have really helped me continue to focus on cardio even with my knee injury. Thank you for all you guys do!
As someone with a lot of anxiety (especially now with school starting again this week), working along side you guys during these videos has been amazing. Today's video especially took my mind off of everything. I hope to continue using these videos during the coming months!
I looooooovveee how you'd say we are free to pause whenever we need to and increase or decrease the intensity to suite our capability. It lifts us (well, me for sure) of the pressure to follow your pace & keeps me motivated. So, thanks so much!
At 3:13 Alex says, "Remember, we're isolating the upper body. Really crucial that you just switch off the lower." I think she's talking to you, Daniel! 😄
I loved this workout! I am 70 years young! You both have a beautiful way to encourage us to stay fit and healthy. As I am posting this I am dripping sweat and drinking water. Thank you so much.
Thank u so much for sharing I am going to be 65 soon... I do this exercise daily for 1 - 1.5 hrs. A day... I have more energy and I can fight my hunger... also, my hi blood pressure came down to a normal range... Thank u everyone & thank u AEROBIC EXERCISE INSTRUCTORS. U GUYS R SIMPLY DA BESTEST OF THE BESTEST....
I have to say that out of so many workout instructors, Daniel is definitely the one who has motivated me to push through. I have 30 lbs to lose, was lost in a dark space, and doing these exercises with such a positive instructor is "seeing the light at the end of the tunnel". Thank you so much for your motivation!
Was looking for some video with low impact but fat burning.. and fell in love with your channel.. thank you for the motivation and wow.. this workout really make me sweaty like a tomato .. sending you all love ❤
I have to be honest, I have been doing exercise for a while and today I wasn't feeling motivated, I felt like giving up and not working out today. God never makes mistakes and the encouragement that Daniel gave, made me cry. It made me realize that the right words come at the right time. Thank you so much Daniel and Alex. I love your videos thanks for caring about us, many blessings to both.
I loved having the arms and legs separate! Usually on a 30 min high intensity cardio I'd be able to finish but would be on the floor for 10 mins at the end just recovering. I had energy the whole way through and a spring in my step. Thank you for the video, would love more like this one! 💪🏻
I've been doing the exercise with Angie and Wade for almost 3 weeks and I also added light dumbell workout. I started at 76 kgs and I'm still waiting for the weighing scale I ordered. Wish me luck❤️ Edit: it's been more than a month. I was very surprised with the result. I am at 68 kgs now. I only ate 2 time a day. 1 heavy meal at lunch then 1 moderate meal at night but Im not very strict on what i eat. Now I'll try cutting off rice in my diet and adding more protein rich foods
When I started with these videos, I could barely do beginner low impact. Now here I am, rocking it with dumbbells and ankle and wrist weights. This channel literally changed how I see exercise, and it really changed my life.
I found your vids 3 weeks ago. I have been doing one every day for the past 3 weeks. I have dropped 5kgs, with eating healthy. I just wanted to say thank you! I love your workouts! I always have 30 minutes to give them. It's easy, fun and pushes me. You guys are helping me big time to change my life. Bless you!!
i've done your workouts for 2 weeks now and survived doing them with weights a couple of times. i feel stronger and starting to gain my long lost confidence. I cant thank you guys enough. 💪😊
I’ve been trying a lot of different routines, my neck is injured and everything seemed to make it worse, I found these videos and these routines are perfect !!! thank you Body Project you guys Rock!!!!
I enjoyed the workout because it has helped me endured the 14 days of quarantine with no other ways of staying productive without leaving the room. Regardless of the lack of hospitality and customer service, doing these except uses has helped me cope mentally. I also think to deal with the pandemic and continue to take care of themselves. Thanks so much for your time 🙏.
Hi Daniel and Body Project team. I just want to let you know that your exercise videos means to me. It helps me from depression, builds my mental and physical strengthens. You words at the end of this clip is so touching. It cheers me up somehow. In steading of crying and blaming my fate facing family problems and diseases, I can focus on exercise and don't think those problems for a while. Please continue doing the new clips. Looking forward to following
I'm the most lazy person on earth when it comes to work out. But thanks to you guys i have started doin this from last one week and I don't feel like skipping this work out a single day. I love thw simple yet effective body movements. You are the best couple :) Lots n lots of love from India.
Me too. These are the only team that brought me from my laziness! I enjoy watching others but you guys make me wake up and do it with you every morning. Thank you!
Thank you. I've lost 25 lbs doing your workouts. They still make me sweat. I love the way he pushes me to keep going when I want to stop. It's like he knows the exact time I'm feeling that way 😂. Kudos 👏
Daniel’s talk at the end about showing up even if you weren’t feeling it really spoke to me. I was feeling blah today but decided what the heck. I definitely made the right call. Love these workouts so much ❤️
I was feeling weak emotionally and physically.... I felt I couldn't do it with you even... But I dragged my self and I did it... Then... My energy shifted to positive thanks God.... Thank you... God will I will see good difference in my body as well.
Кино
Today I moved from motivation into discipline for working out! 😭💖 today was hard in so many ways BUT thankful to my body and heal. Much love to you Daniel and Alex!
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Daniel is extremely fit. I’ve seen him in tougher workouts. He helps people who are less fit be motivated by sharing in our pain. This is his humility and generosity as a person.
100%!!!
Just found this channel. Literally teared me up, I’ve been struggling to work out again. He makes it so easy to take that first step, first move. Next thing you know it’s over.
We're can I find your chanel is worth subscribing
I love his personality too!
I have been working out sincerely since past 11years but few months back I suffered from tendons injury in my knees. The doctors advised me to give up workouts for life and this was killing me. I just can’t sit idle. Have started working out with ur videos because you too have knee issues and you know the dos and dont’s. I trust you. Vl post my progress. Thank you so much for this fabulous job.
Just found the body project. Thank you!!! I used to be a Jane Fonda workout young person but now at 67 and with multiple joint replacements I really value your workouts that I can do safely. It feels like the old days but my speed. You are an angel!
Love how you make these workouts accessible for everyone! I've been working in the fitness industry for over 13 years and I love coming to these videos for a low-impact home workout. I read the comments from the people you've helped and THAT'S what it's all about. Encouraging a healthy lifestyle for all, in a non-intimidating format, I love it! Thank you for your content.
I have not worked out for long. Have been trying start somehow. Finally…This looks like a good thing to start your fitness journey again. This seems perfect. And perfect motivation.
Always look for videos with Daniel as he is so encouraging! Love his motivational words! Thank you! Please don't stop making these videos x
I have been doing this since pandemic starts. It helps me a lot physically and mentally. Keep it up guys! You did a great job!!!!🙌🙌🙌
This is the perfect routine for me. You guys are the best! Love that this is all standing, not difficult but great workout, so great for my mind and body. THANK YOU.
10pm, the kids are finally in bed, it's me time/workout time!
I love your workouts! Just wondering what is the weight she is holding? I tried 5s , it was super tough. Think I might try 3s next time!
6/2/2021 ~ First time trying this specific video. I like it. Maybe next time I'll use weights.
Brilliant - thank you I loved it
when you cry from happiness of completion because you did it to the max.
Wonderful workout ❤
Love this!
There's not a single person in my life who speaks to me with as much encouragement and excitement as Daniel does
Ditto; he is a decent human being. 💚
Maya G same.
Ditto that.
Maya G TOOK THE WORDS RIGHT OUTTA MY BRAIN!
Really great... These guys are truly the best
My entire body was sweating like an ocean, except for my eyes. Then the speech about motivation came and my eyes were sweating too
did the right side of your abdomen hurt during the punching part?
While I start doing the punching parts of the body project workouts,it starts paining in the right side of my abdomen...or am I suffering from liver cancer just at the age of 16?😱😱😱😱
@@aynanitazrianarpita5169 it could be as simple as a pulled muscle, try to rest it for a little while and see if it recovers :)
After 5 months I was finally able to finish this workout to the very last minute without resting for 5 mins per workout. If you're struggling to finish the workout remember that it's okay to not finish it because in time you will be able to if you really are determined to change and move on to a healthier lifestyle. Your years of neglect on your body is nothing compared to a few months of adapting to a better change
I pressed play on my first workout because of Wade and Angie ... 4 months later and a workout every second day and I’ve lost 19.4kg ... thank you doesn’t quite say how grateful I am!
Really??
If so I Will start this
i have been doing the same workout too (you are talking about the video Wade in black BP shirt, right?) but i cant really see result on my scale after 2weeks doing it. i only lose 0.1kg after two week which is frustrating then i stop and now currently doing other workout :( is that a right choice? what do you think?
Same here! I mean that it's the videos with Wayne and Angie that got me started. Thinking "if they can do this, so can I!".
I also am more careful what I eat (portions) and dropped snacking.
I've lost 9 kg. Still 6 to go to be back to normal, but I already feel so luck better...
Guys keep on don’t stop I started one month ago and I lost 14 pounds but I trained twice a day (DONT GIVE UP)
These workouts are part of an exercise regime that also includes walking my dog for 45 min twice a day and 30 min on an exercise bike. I changed my diet slowly at first and then when you start seeing results and put in the work you’re motivated to eat healthier too! The first 4-6 weeks are the hardest, stick with it!
Most fitness instructors just have the “COME ON YOU LITTLE WUSSY!” mentality...
But Daniel is special... when he gave that speech at the end, it felt like he was hugging me and whispering into my ear “YOU DID IT MAN! YOU DID IT!”
*BRO HUG* Daniel!
I am curious.....Think I will try their workouts ....hoping for the best!!😊
I reallly don’t like fitness instructors who have the “Don’t you dare stop for a second, don’t even THINK about stopping for even a second, you big quitter!” mentality. It has the opposite effect on me. That’s why I keep coming back to Body Project! They’re encouraging and supportive 😊
Im sending you a big hug right now. 🙂
@@em-ily1227 🤩😊😲🤐🤡🤡🤗11
yeah great vibes! I love that from Daniel Yeahh! he makes you feel like a part of something.. he wants the person watching the workout video to really feel involved and feel like they are in unison with the team, as ONE.. just.. Brilliant!!!! The thing Everyone in Body Project have contributed... GREAT JOB!!! YOU ARE....THE MAN!! I feel Daniel especially has improved a LOTT, and he's really starting to understand where his true role is in the team of body project.. Out....standing!!! In fact I'm going to put it in the comments section... because I want everyone to see how proud I am of them... Their achievement!!! Keep on the PROGRESS!!!
Love this workout. My husband died in February. I spent the last 4 yrs. taking him to Chemo and Radiation treatment. Working out with the two of you has been a blessing for me. My blood work is great I lost 50 lbs and feel great. Thank You
Sending love 💕 to you.
Hugs and keep it up!!
Are you free fire player
🙏🏾❤️🙏🏾❤️
Hugs yr way. Keep it up xxx
My 2-year-old bringing me the weights.."Don't forget these mom!"... thanks son...wouldn't want to forget those 🥵😆
lol 😂
Lol yeah understand :) But this workout is a masterpiece - I eat only food from this did.li/custom-keto and the above workout and I already lost 30 lbs. Best combo ever!
Awwww this small comment made my morning smileeeee even more ♥️🤟🏾
Qaaa
“Once you’ve done it once, you know you can do it again” 💯
I'm overweight, and thanks to these low-impact routines and your videos I found the motivation to start working out. I've been doing them for 14 days now and I feel great, and started eating healthier as well. Thank you so much.
Keep going bro!!
Hope it's working out for you! Keep going. :)
@@Xenoforge78 Totally! And it was just the start. I developed better eating habits as well. And recently started cycling. I really hope this works as a turning point for other people as well 😄
@@eliramos1810that’s awesome! Congratulations!
So what happend how many fat did you lose
Who else gets mad when the timer says 0 and they are still counting down?!🤣
I always follow the timer! 😂
😂😂😂😂 Me
i get mad when then stop counting when there is still time left
meeee
Me hahahahahaha
Anyone notice how Daniel literally cant physically stop moving his lower half😂
Yes!!!
Yup...hahA
And his arms during the lower body exercises, man's enthusiasm is unparalleled 🤣
I started doing these workouts a little more than 3 weeks ago. I've lost almost 10 lbs (I also started eating healthy). But what I realized was that my kids were watching me change too. For Mothers Day, my 4 year old filled in one of those sheets about Mom and she wrote that my favorite hobby was "exercising"! Last year, it was "cooking"! What a change!
That’s so amazing!! Much love from Northern California!!
No weights at home, so here I am using canned tomato. No excuses.
You can repurpose old water bottles into weights too. Just add water
you just became my hero
Haha you rock
🤣🤣 i had jelly & spaghetti sauce the other day lol
Lmao now that's inventive
Today is my 4th day this week of doing a Body Project workout and honestly, when my alarm went off this morning, I had zero motivation to workout but I forced myself by remembering what Daniel always says, "be consistent" so here I am and I finished it. Yay! What made me feel even better was when Daniel said that he "just wasn't feeling it today." It's so nice to know I'm not alone. Thanks Team Body Project! I'm happy I stumbled on your workouts! Big hugs to Alex and Daniel for their positive, upbeat attitude!
Yessss! Get it, Linda! I wasn't feeling well when I woke up this morning, but I decided I'd show up for an evening workout and here I am. Building that discipline one day at a time.
did the right side of your abdomen hurt during the punching part?
That's the spirit, Linda. Believe me, I am with you. I have to force myself every other morning through my workout routines. Never give in - you're strong!
@@aynanitazrianarpita5169 yeah I think that's pretty normal
Might sound stupid but I literally started crying when Daniel was giving that motivational speech at the end. It spoke to me today.
Curly Talks me too!!! I had a whole break down!
Gurl I hear ya. Also it’s not stupid . Your 100% correct 👍
Trust me, that's just how I felt today. I didn't even want to workout, but I still did it, and that was just the motivator I needed :3
I totally get that.
Sameeeee
You guys really shatter the myth that you have to do endless burpees at extreme speed to break a sweat.
I used to love high impact, until it just gave me too many injuries and made my hip joints squeak (and I'm only 32). This makes me sweat JUST as much and its much more fun. New subscriber. Thank you!
Same, too many injuries so trying low impact for a couple of weeks, also focusing more on my nutrition for the belly fat😁👍
That me I been doing a hitt program that consist of a lot of jumping and burpees. I’m 35 and just fought I have arthritis in my knee so I have ti change my entire workout around. I’m going try this tonight
THIS!!! I love this comment so much! I’ve started seeing a difference in my body and I’m only in my second week of these workouts! Compared to other “programs” with insane high intensity
Me as well. I am a 60 y/o fitness instructor. Years of burpees, mountain climbers, and push ups have damaged my wrists. Saving my knees for my runs. Thank you for producing these wonderful low impact options. Love your style and energy!
Totally same here, hips, back, knees all shot, these are PERFECT XXXXX
Been doing these workouts for about 6 weeks now, feel much stronger, 11bs down and loving myself more every day! Thank you for this
That's Awesome Hattie I'm looking to lose 10 pounds what are some of the workouts you do?
Do you do this every day?
Same question
I have been doing their workouts videos for the past 4 months i lost 45-50 pounds! Continue doing it 💙 It feels wonderful!
Nice 👊🏾
Let's be clear - I am always like Daniel, who, bless him, looks like he's about to die. Alex looks like she's taken a stroll through the park (even though she's the one with the weights)!! Incredible fitness. Incredible motivation - thanks to you both, always.
I love your workouts but 5 ads that require me to hit the arrow button to continue in a 30 minute workout is excessive. Most 30 minute workouts have 1 ad.
Thank you!!!! ....I started working out with you guys a little over a year ago .I was overweight outta shape I had quit smoking and had neck surgery and then diagnosed with Breast Cancer stage 2 ..I then searched workout videos from home and have been working out with you guys since and I am proud to say I am 75 pounds down and I am healthy and happy and most important all thanks to God first I am alive..I just want to say ty again you made it easy for me to following along ....❤❤
After sitting at my computer working for 7 hours, I felt sluggish, tired, and did not want to workout. BUT I warmed up a little, set up my laptop to Team Body Project, and did this workout. I didn't hold back or ease my way through it, I went for it. I'm so glad I went against my inclination to sit and do nothing!! And then Daniel talked about how he didn't want to workout either. Haha! Thank you, you guys are fun to workout with.
I can’t explain how much These guys have helped boost my self estime levels and actually made me feel great after a workout
It’s funny how Alex always does the harder workout and doesn’t look at all tired and Daniel looks knackered from doing the easiest workout 😂😂😂😂😂, and I love the little bickering here and there , your workout videos are never boring . Your chemistry is unique and lovely
Started working out this week,the encouragement is phenomenal.iam loving the process and already I can see tremendous change.keep it up
I love this channel so much, I have been struggling with my weight since forever but the other struggles in my life always took priority and so I never had time for anything more than counting my calories (which has never been that successful for me). I have been serious about my weight loss for about 8 months and had not seen any significant progress or change. With this quarantine I finally have time. I have been incorporating one of this channel's videos every single day then going for a 2-3 mile walk. I love that this channel is about progress, not perfection, that helps me stay motivated to keep going. I have only lost 10 pounds so far, but I am so happy that I have finally started to see some progress. Thank you team body project for motivating me!
Congratulations!! I'm super proud of you!
Good job! !
Keep it up, that's awesome!
I started my workout with Wade and Angie.. and oh man.. i only lasted 4mins on that exercise.. but, 1 month after.. completed that exercise.. trying new ones.. lost 17.8lbs.. thank you Daniel and Alex.. keep it up.
Amazingggg!!
You're doing amazing rooting for you! You got this! :)
Awesome!
I just started working out for the first time in my life for myself at the age of 28. I have tried in the past to lose weight for boyfriends and all kinds of wrong motivational reasons and never lost much weight. I am finally doing this for me because I want to change for myself, I finally found the motivation, to want to love my body. Its been 3 weeks now working out with Body Project and its the only workout videos I'll ever watch. These videos make me want to work out because I feel the energy. It really hit me hard when Daniel said if we chose to workout today even if we didn't, we bet the stage of motivation. Im changing in my life for a healthier me and I want to thank you all at Body Project 🙏
Yes girl I try to work out at home and all videos are kinda boring and you Kind of just get over it pressed on one of his video and woooh 30 minutes cardio had me sweating like crazy and I never sweat ! Felt so good after I continued another video till I couldn’t breath lmao new subscriber for sure Definitely will be doing his works out !
Would you be able to tell me if you have lost any weight so far from these? I just started too and I have a to go to a wedding in a few months and I’m trying everything I can 😭 I’m just wondering if I will see any noticeable results although I’m not expecting much.
Also @Hippy Love14
I started working out at 28 as well. I'm 30 now. I was 219lbs in Jan 2019 when I gave birth to my daughter. In March 2019 I weighed 189lbs. I couldn't drop the weight. UNTILL I began intermittent fasting. Then I ate strictly during my eating window. I practiced carb cycling. Basically eat no carbs for 3 days then eat low carbs on 3 days. In the beginning I went super strict on myself. Tuna, chicken breasts, salads, sliced lunch meat (NO BREAD) cheese sticks and veggies were my main foods Monday thru Friday. I stopped all sodas or teas and only drank water and bang energy drinks (now I drink C4s instead they taste better) On the weekend I allowed myself carbs. Like breads, crackers, etc. If I wanted to cheat and eat ice cream or cookies I did that on the weekend. I literally didn't start working out until around July/August of 2019. I had already went from 189lbs to 140/135lbs. No joke. When I Incorporated working out I just toned up a bit and didn't loose any more weight. Intermittent fasting 16/8 I fasted from 8pm-1pm. I ate from 1pm -8pm. So basically skipping breakfast and starting with a late lunch at 1.
Just completed this full workout, doesn’t sound like a big deal, but I’ve always struggled with stamina and fitness, but I persevered! Thank you so much Daniel and Alex! I’m feeling so energised 💪🏻💪🏻🔥😄😄
Good for you!!! I just finished this workout about 20 mins ago...I almost cried when I made it all the way through...good tears of course 😅😅....I too struggle with lack of stamina and my metabolism is almost non existent! 🤔
I hope you keep up with your workouts... best of luck to you! ♥️🇨🇦
wanna bulk,lose weight,get taller check out new channel
About 3 months ago I was given an ultimatum. The doctor told me: "you need to change your lifestyle now, or you're falling straight into diabetes otherwise". And I'm only 25! I eliminated my bad food choices, and started exercising (dying everytime I did a full workout).
But today, I felt the change and I needed to share it. I'm so happy, even though we're all going through these very difficult lockdown times. Thank you for these routines, from the bottom of my heart. I wish you all the best from Chile
Congratulations 😊
Well done 👏🏽👏🏽👏🏽
It’s awesome so how you were able to change your lifestyle to a healthier one. Encouragement to others to take charge and start today.
😍 keep moving
Good for you..I went vegan in november and started focusing on cardio...I'm in better shape than ever (am 41 years old).
Yo. Ads mid-set are ruining this workout.
Pay for RUclips premium then
Have to agree, they appeared a few seconds before the end of a workout may be the ad breaks could be the break from the workouts? 💪
these workouts truly work, I had been doing cardio at the gym for a month 6 days a week and only lost about 2 pounds. I've been doing this for about 2 weeks and I have already lost 5 pounds. I sweat way more with this than the gym. I actually feel like I am putting in a lot of work. thank you for providing these workouts for free!!
Totally agree with you I'm sweating like I'm under a waterfall ! :)
This Video came out 18 May ?
@Chey, do you do one half an hour workout everyday to get that kind of result?
@@มั่งมีรวยริน i think this one's on their website for a longer time
Chey, I stopped going to the gym. I find these exercises with Daniel and Alex more effective than doing cardio at the gym. I always looking at the clock at the gym when doing arc trainers and ellipticals. These are fun, workouts and you know your doing something good for your heart and lungs
Who's here watching while lying on the bed hahahh
Hahaha me!!
Anyways im done working out this morning😉
me!
While eating peanuts..hahaha
I want to do but my family would laugh at me for doing this, last time I did while they were sleeping and they were outside
-what a supportive family i have-
@@kahventi hey its not important if your family laughs at you, just do it! lol make them shock with the result btw sorry for bad english im not a fluent english speaker, Stay safe dude!
OMG! Didn't know I was this unfit,got to the squats and I almost passed out😂😂😂😂lost 2kg in a week am glad I found u guys,10kg more to go!!!
2 kgs in a week?
you meant to say "in a month"! 😅keep it up!
Lol indeed a month,my bad,having good days and bad days in regards to the work out,pressing on...
This is the only workout I finish with a huge leap into the air to celebrate. Thank you Alex and Daniel for such an enjoyable and energising workout. 🦘🇦🇺
I just did this and the 90sec straight punches at the end killed me and when you started talking about motivation I realized that today morning I didn't feel like working out but I still pushed myself and got done with this .... I am so proud of myself and thankyou to you both ♥️
Great job Shreya!
@@BodyProjectchallenge thanks to you guys !
I was the exact same today. Even 10 minutes before this workout I honestly just couldnt be bothered. But I did it and it killed me. But that talk about beating motivation is almost making me cry
@@lew824 I know right ! It hit me pretty hard and I ended up working out one more time today ! Yay and I'm proud of you 🙌
LOL yeah I was wiped after that. I had 1.5 lbs hand weights too.
I'm doing this everyday until the end of june(4 weeks) and checking for results
Day1-DONE
I know this is a needle in a hay stack of messages , but I have been doing g your workouts 5 days a week for 2 weeks. That’s a record for me. I don’t plan on stopping. You guys are amazing and I appreciate you so much!
I see your message, and I think that's TERRIFIC! Keep up the good work, keep taking good care of YOU.
You can do it!!
Yes....this is an awesome team. I also will continue these workouts.
Legend has it that the warriors are still vigorously punching
Day1-Done
Day 2-Done
Day 3- Done( wasn't feeling like it , but still did it)
Doay4 - Done
Lost 17lbs in 10 weeks watching (and doing) your workouts everyday...looking forward to doing this in the morning ❤️💪
That's awesome! Great job⚘⚘⚘
Did you change your food habits ?
Autumn Rain ty..turning 53 in June and had 7 kids so now it’s about me😃
Fabulous work Michelle :)
Oh that’s just too cool! Thank you for the inspiration! I’m laying in bed right now and looking forward to this! I been doing other RUclips videos. These two are great
OOOOOO can't wait to try this one, however I'm a little scared when I see a workout with Alex in it!
Just dont it. Dont be scared , it's a good workout
Me too,lol😺😺
Same here 😂
She is amazing. But I watch Daniel don't know why but I feel I can follow him better. But she is a sweet woman.
Ha ha, I used to feel that way, but when it's the two of them it's ok.
The uplifting pep talk in the last 5 minutes of this workout is something I want to hear everyday!
💓 I didn't realize how much I needed to hear it until I was actually getting choked up--in a great way! As a young mom trying to get back in shape, while in the depths of winter in Ontario, these workouts REALLY have helped me recover (physically and mentally) in my postpartum months! Thanks for this workout and for your constant motivational words. So empowering!
Omg i LOVE this one. And you guys are funny and so cute. Thank you so much for.making a workout video everyone can do. I currently weigh 266 and im 5'3. I need to lose at least 100 lbs. But my first step is consistency. This is my 6 day in a row that ive done one of your workout videos. Again thank you.so much
Something happened today that I never experienced before....I got excited for a new workout video.
Me too LOL
I know!! I couldn't wait for the day to be over and my son to go to bed to try it!
😂😂😂lol me too
I've been doing these workouts 3-4 days a week for a month and my clothes are looser! Thank-you Body Project! ☺️💜
Thank you for your talk at the end about motivation. I was recently diagnosed with breast cancer & haven’t felt motivated to work out, but pushed myself & your words of positivity & motivation really inspired me. Thank you!
I hope you are well today.
I have a very thin body and weak muscles, lower back, knee, neck problems.. all from working on computers. Losing weight is not my goal, and for the first time I feel people like me are included in the target audience. I love Body Project, I am consistent and committed to home exercises. It has been about a year, and my strength and endurance have progressed significantly!
THANK YOU!
I finished!! At the end- I wanted to quit so badly but Daniel's encouragement helped me push through! I was nearly in tears... because it was hard, because I didnt quit, and because of Daniel's amazing motivational speech. I love the body project!
Guys, do not give much importance to the weight that comes out the scale... take body measurements before starting this workout!! And of course, if you want good results you have to eat way healthier... That’s what really matters. Keep on moving 🥰💪🏼
In 2 months of workouts of The Body Project 5 times a week (+-) I've lost 22 pounds (10kg), I'm really happy and for me the Body Project makes you feel really good about yourself, they involve you and i started doing everyday those exercises smiling, for me this is the most important thing in the process, to enjoy, be happy and doing something you look forward. I'm so grateful for them, as the months pass by I'll be keep you guys update. Kisses from Brazil!
Great result, any diet plan?
For how long u do these workouts daily?
elie alex 1.400-1.500 calories per day! I didn’t restrict, just count calories
Amelia Azlan Just one workout a day, 30min-50min, and if I still have energy I go for a walk, but most of the time just this workout
I love Neymar...pride of Brazil....love from India to Brazil..yipee
The motivational speech at the cool down is #facts. That really changed my mind set on working out and really anything worth having that's work in life. Thanks for that.
Im doing this while fasting WITH FULL ENERGY!!!!!! Ramadhan Kareem everyone hehe
U go gurl!
U go gurl!
Wow 🤗
wow..what encouraging..i workout after iftar normally..u are so strong.. bahahahaha
i rarely comment on workout videos, but this one deserves the acknowledgment. coming from an unfit and inactive person, i can’t thank you enough for this workout! i was able to finish it and i was sweating so much. it’s low impact, but i can definitely feel the intensity. probably my favorite now and might keep it on my new year routine. especially for the genuine encouraging words reaching the end of the workout. it means a lot and makes it easier to continue despite the tiredness from my burning body. again, thank you!! 💗
Daniel is seriously so amazing with his encouragement. This is the 3rd time I have come back to these workout videos and finished all the way through. The encouragement and positivity while doing these workouts is what helps the most. So happy about this channel and I will always come back. Please keep the amazing videos coming!
Just finished this workout, still dripping in sweat but wanted to comment immediately. I began my Team Body Project journey 5 weeks ago, working out 6 days a week with Sunday’s off. Today is Saturday and this week was a struggle to show up. I didn’t eat as good as I should of either so I was losing mojo fast. I chose this workout today for something new as I usually do the same one a few days in a row and was getting antsy. It was hard to press play today but I did. Daniels speech at the end was literally everything! I was crying as I was doing the post workout recovery. “Overcoming the reliance of motivation” will stay in my head forever! I can’t express enough how grateful I am to have found Team Body Project.
I’m glad that your motivated again
Can we do it at night?
How much weight did u lose
Giving love all the way from South Africa. You guys have saved my life. Going through a horrific divorce, after being kicked out with a two week old and 18 month old, unemployed after losing my job. I am here every morning to keep my sanity intact.
@@debz7246 oh how sweet of you, thank you. I am still at it, today being my day 5/6. It's a bleak Christmas for the kids and I. Can't afford jack, but we soldier on...
@@gimbles7358 Not sure if you'll read this but your kids will remember your love and hugs, your playing improvised games, singing songs, and later in life your courage - not just blowing air - toys are NOTHING compared to real, warm, unconditional love - you are sending love into the universe through your babies. Sending love and my admiration to you as well.
Hi guys.....I just wanted to share my experience ....I m 230 lbs (a month before)....nd I m doing cardio starter workouts by body project from a month....nd there is a considerable increase in my core strength....nd my legs have increased strength......I can do full situps now...I have lost three inches of my waist...it has been an life changing experience with body project workout.....because I hv never seen this much strength build up in my whole body....
Thank you body project
Cant update weight reduction since no weighing scale available due to lockdown....but I feel lighter....👍👍👍
Just did the workout...without stopping....amazing workout ....dripping with sweat
For calorie burn seekers
229cals
30min = On my Fitbit 3
Weight: 79.7kg (12st 7lb)
Height: 5ft 6” (167.64cm)
I used x2 2.5kg hand weights for entirety
Had lots of fun and loved the casual back and forth of the presenters 👌🏽
tysm
You are the comment I was looking for. Thank you dear
Thank you so much!
Thx q so much
Sorry to burst your bubble but your fitbit or any device that says how many calories burned isn't accurate at all.
I never comment on RUclips videos, but these workouts are so inspirational, uplifting, and have really helped me continue to focus on cardio even with my knee injury. Thank you for all you guys do!
How many times can I give it a thumbs up?! : ) I'd do 1000 if I could. They have changed my life and I am so grateful!
As someone with a lot of anxiety (especially now with school starting again this week), working along side you guys during these videos has been amazing. Today's video especially took my mind off of everything. I hope to continue using these videos during the coming months!
How did it go beautiful?
That guy beathing hard is so fake. Dont waste your time on this workout, I didnt even break a sweat.
Now I know what I'm going to be doing ever morning for the next couple of weeks! Thanks for the workout vids!
Randy Loses It ruclips.net/video/Xf8b2eMcUto/видео.html 👏🏽
I looooooovveee how you'd say we are free to pause whenever we need to and increase or decrease the intensity to suite our capability. It lifts us (well, me for sure) of the pressure to follow your pace & keeps me motivated. So, thanks so much!
It is very motivating when he says that!
At 3:13 Alex says, "Remember, we're isolating the upper body. Really crucial that you just switch off the lower." I think she's talking to you, Daniel! 😄
I loved this workout! I am 70 years young! You both have a beautiful way to encourage us to stay fit and healthy. As I am posting this I am dripping sweat and drinking water. Thank you so much.
Thank u so much for sharing
I am going to be 65 soon... I do this exercise daily for 1 - 1.5 hrs. A day... I have more energy and I can fight my hunger... also, my hi blood pressure came down to a normal range...
Thank u everyone & thank u AEROBIC EXERCISE INSTRUCTORS.
U GUYS R SIMPLY DA BESTEST OF THE BESTEST....
I have to say that out of so many workout instructors, Daniel is definitely the one who has motivated me to push through. I have 30 lbs to lose, was lost in a dark space, and doing these exercises with such a positive instructor is "seeing the light at the end of the tunnel". Thank you so much for your motivation!
how much have you lost so far?
My favorite morning workout 😘
Was looking for some video with low impact but fat burning.. and fell in love with your channel.. thank you for the motivation and wow.. this workout really make me sweaty like a tomato .. sending you all love ❤
I have to be honest, I have been doing exercise for a while and today I wasn't feeling motivated, I felt like giving up and not working out today. God never makes mistakes and the encouragement that Daniel gave, made me cry. It made me realize that the right words come at the right time. Thank you so much Daniel and Alex. I love your videos thanks for caring about us, many blessings to both.
This was me, today! It's good to know you're not alone!
I loved having the arms and legs separate! Usually on a 30 min high intensity cardio I'd be able to finish but would be on the floor for 10 mins at the end just recovering. I had energy the whole way through and a spring in my step. Thank you for the video, would love more like this one! 💪🏻
You are adding a lot of Adds in the middle of the session is very bad. Should put 5 adds from the beginning
I've been doing the exercise with Angie and Wade for almost 3 weeks and I also added light dumbell workout. I started at 76 kgs and I'm still waiting for the weighing scale I ordered. Wish me luck❤️
Edit: it's been more than a month. I was very surprised with the result. I am at 68 kgs now. I only ate 2 time a day. 1 heavy meal at lunch then 1 moderate meal at night but Im not very strict on what i eat. Now I'll try cutting off rice in my diet and adding more protein rich foods
good luck
Good luck and do share you results please
Good luck! And good job on the hard work!!
Good luck!
"Good luck"
When I started with these videos, I could barely do beginner low impact. Now here I am, rocking it with dumbbells and ankle and wrist weights. This channel literally changed how I see exercise, and it really changed my life.
This was tough and at the end when Daniel and Alex clapped I nearly took a bow 😂
I found your vids 3 weeks ago. I have been doing one every day for the past 3 weeks. I have dropped 5kgs, with eating healthy. I just wanted to say thank you! I love your workouts! I always have 30 minutes to give them. It's easy, fun and pushes me. You guys are helping me big time to change my life. Bless you!!
So you follow their 30 min workouts one time daily?
i've done your workouts for 2 weeks now and survived doing them with weights a couple of times. i feel stronger and starting to gain my long lost confidence. I cant thank you guys enough. 💪😊
Please never stop what you’re doing.. this channel has changed my physical health for the better thank you!!!! ❤
I’ve been trying a lot of different routines, my neck is injured and everything seemed to make it worse, I found these videos and these routines are perfect !!! thank you Body Project you guys Rock!!!!
I enjoyed the workout because it has helped me endured the 14 days of quarantine with no other ways of staying productive without leaving the room.
Regardless of the lack of hospitality and customer service, doing these except uses has helped me cope mentally. I also think to deal with the pandemic and continue to take care of themselves.
Thanks so much for your time 🙏.
Hi Daniel and Body Project team. I just want to let you know that your exercise videos means to me. It helps me from depression, builds my mental and physical strengthens. You words at the end of this clip is so touching. It cheers me up somehow. In steading of crying and blaming my fate facing family problems and diseases, I can focus on exercise and don't think those problems for a while. Please continue doing the new clips. Looking forward to following
Agree 100% and I was searching for Hiit exercises videos by Daniel could not find he makes exercises fun and motivate me personally
I'm the most lazy person on earth when it comes to work out. But thanks to you guys i have started doin this from last one week and I don't feel like skipping this work out a single day. I love thw simple yet effective body movements.
You are the best couple :)
Lots n lots of love from India.
Me too. These are the only team that brought me from my laziness! I enjoy watching others but you guys make me wake up and do it with you every morning. Thank you!
@@noramkendamunishi6902 I forgot to mention. I lost 2 kgs in 10 days....so I'm kind of happy happy :)
I lost many kilos from you guys... from 81kg to 68kg and counting! Thank you and more power 😍
so doing this help loose weight?
@@bonnylao8171 definitely helpful but you also have to watch what you eat tho.:)
Thank you. I've lost 25 lbs doing your workouts. They still make me sweat. I love the way he pushes me to keep going when I want to stop. It's like he knows the exact time I'm feeling that way 😂. Kudos 👏
Daniel’s talk at the end about showing up even if you weren’t feeling it really spoke to me. I was feeling blah today but decided what the heck. I definitely made the right call. Love these workouts so much ❤️
I was feeling weak emotionally and physically.... I felt I couldn't do it with you even... But I dragged my self and I did it... Then... My energy shifted to positive thanks God.... Thank you... God will I will see good difference in my body as well.
Fatenaa Ahmed That nice endorphin rush that exercise brings : )