Your Anxiety Stops Here..

Yo I used to be all sorts of messed up in the head and once of my biggest problems was anxiety. I would basically forget how to walk sometimes because I was so anxious so I hope this helped man
01:15 accountability
02:29 identifying with your problems
03:58 “victim self talk”
04:55 your actions aren’t aligned with your “purpose”
06:26 2 mindfulness methods
09:07 why you need to seek discomfort