How To Cry Step-By-Step - Helps with Depression, Anxiety & Suppressed Emotions
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- Опубликовано: 21 сен 2024
- Do you sometimes feel sad for no apparent reasons? When was the last time you cried? In this video, you will learn how to let go and express your sadness.
Sadness, depression and anxiety disorders are getting more and more common nowadays. So many people feel sad, although we are so "connected" via the internet. However, in the age where everybody is supposed to be happy, where is the place for sadness and crying?
The first thing you need to realize is that sadness is nothing wrong. Sadness is just an emotion. Just like happiness is. And the way we express happiness is through laughing. The way we express sadness is through crying. It's not rocket science. Babies can do it too.
But then why do we (as grown-ups) struggle with expressing our sadness? Well, a big chunk of this is due to "group think" and the notion that being sad is the same as being weak. Which is not true. Feeling sad is normal. Feeling emotion is human nature. And suppressing emotions is not healthy. So you better learn how to cry.
In this video, I will guide you through a simple process. You will need only 2 things.
The first is a safe environment where you can cry.
And the second is the emotional triggers which you can use to start crying.
Check the video, where I explain them in detail.
Let me know in a comment below how you like the video.
And please share it with a friend who might need this.
Thank you!
Dang I never imagined the day I'd be searching up how to cry
Same :(
Me too mate
Same 😞
I feel like a psychopath looking this up
Same...:(
I am legitimately scared that i wont be able to cry when a loved one dies.
Same
i didn’t cry at my grandads funeral bc i legit cant
When my dad died I couldn't at first. But I slowly came to the realization that he was really gone, and I couldn't stop crying.
This might sound bad but I only cry when my animals die but when the people in my family i can’t I try but I can’t
Vanile YESSSS
it’s so weird, you feel your heart clenching, you feel the lump in your throat and it hurts like nothing else. but you still can’t cry. being able to express itself is a gift I guess.
When you laugh at the fact you need to search how to cry, you realise a lot
Haha yeah...
@a You are never fully lonely. God and your family will be with you all the time. And If that helps: I am also with you !
lmao i just feel that I'm laughing so hard about this insted of crying my soul out
I was just laughing
I'm just laughing 😂😂😂
i have depression and cannot cry due to the numbness. i cannot remember the last time i cried, but would love to be able to so much
Dear Sophie, I hear you. Have you heard about techniques like Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure.? You can google it?
And try this breathing technique cause the emotion might be trapped in your body ruclips.net/video/biFfR2sZGvA/видео.html
That's exactly how I feel, I often describe myself as being emotionally constipated, as I haven't been able to cry in years. People often equate being depressed to feeling sad, but in my opinion it's more like feeling numb. It's feeling everything and nothing at once. I feel empty and devoid of any kind of hope, but I also believe that through periodic crying, I might just be able to relieve or assuage some of that despair and angst that cripples me so relentlessly. From an early age, I taught myself to suffer in silence, and I always strove to suppress my emotions, which meant not getting angry - or rather not allowing myself to manifest it outwardly - not getting overly exited, not crying (not even in private) and so on. I prided myself on being able to remain seemingly unfazed by shit that would happen. I was always told to maintain my composure at all times, even as a child, and so I did... I guess somewhere along the way I became so emotionally constipated and overwhelmed by it that I just broke down. I now wish I could feel my emotions and allow myself to cry every now and then.
@@Dan3043 Thank for sharing Dan. I hope this helps bro. At least you are aware of it all.
Dan
Gosh how I relate a lot to your comment and your term emotionally constipated is exactly my term for how I feel. Not being able to cry is crippling and people cannot understand.
My emotional constipation attacks can last 5 minutes up to even 20 minutes and sends my blood pressure of the scale and eventually after 3 years, my blood pressure went up to high too often and I have just had a small stroke. Im doing ok but fear another stroke for the same reasons. My cholesterol is a little high but nothing to be concerned about.
The hospital said long term stress =long term high blood pressure which can = stroke, I am on medication for blood pressure.
The pressure I experience when I have my attacks tells me why I struggle day to day.
regards
Hayden
sophie same and i absolutely hate it ive watched sooooo many videos of how but havent been able... ive been bout ready to end it all and ive been told crying will help me releive some of the pain...
One minute I'm in the therapy room sobbing, the next I'm on RUclips searching for how to cry. Oh, how time flies when you're bottling up your emotions :)
How about crying in company with others.
me too
This is the saddest comment section on RUclips
There is hope!
There is a guy talking about suicide being ok, look at his comments, there are people writing that they are going to kill themself and probably some of them are really dead by now
I’ve seen way sadder. This is just the icing of the cake.
Martin Georgiev I’m hip
No. There is worst
Crying for me become harder... When I actually got into depression... And I can't cry... It's just sit there... Feeling it... But it doesn't want to come out.... Sad songs... They don't work... Memories... Don't... Nothing.... I feel like I am a dead boy in an ugly body 😊
Sorry to hear that! Is it easy to become angry then?
The songs that get me are: 7 years old, happier, and stressed out.
Thanks for sharing them!
Same
Why did you put a happy emoji when you called yourself ugly
Before I use to cry every single day on the littlest things! And I always felt like a burden, and useless. But now I can't cry at all. All of it is just in there building up. For anyone like me struggling out there I just want to say, stay strong!
Me too.I used to cry constantly. Now I feel stone-like
I thought I was the only one like this
Feel the same, and now it’s like all my emotions from months of struggle now have been accumulating inside but I just can’t release them now…
I was sure this didn't happen to anyone else, I thought I was alone
I am the same.
I can’t cry I constantly feel it building up but it’s doesn’t come out I get angry very easily by the tiniest things and that’s when I cry even if it’s minor
Lol same, I'm having a mental breakdown rn coz I think some things that happened this past few days has break through the ceiling of my tolerance or things that I can handle and... I can't take those anymore
same for me. I just wanted to feel emotion. I wanted to cry.
haha me
I only cry in bed
Ikr :(
I used to be the person who will cry when ever I want at any situation... but now I feel so numb I don't even cry when I am so sad or depressed
Same
I've been numb for five years I'm lost
There also needs to be a context. Depression can sometimes mean according to therapists unfinished grief or complicated grief and incomplete grief. If you have lost someone dear to you and there has not been enough grieving that can cause depression. So search your past and grieve any losses that were special to you. I had to do this and I felt much better
Same
Same. I used to be an emotional person crying when happy crying when sad crying for others etc. But now depression and anxiety has been here for a while and it’s harder to cry
I was about to do self harm to force myself to cry but this actually made me feel tears on my cheeks after 3 years. Thank you so much.
Stay strong bro. Dont be scared to reach out, there are people who care about you,
@@tognah6918 Thank you so much.
Stay strong you can do it! ❤
@@pehallewis2368 ❤️❤️❤️
@@pehallewis2368 are you a Larry?? 💚💙💚💙
I need to cry, I can make a tear roll down my face but that’s all(I never expected this many likes or replies, thanks guys) :>
Same..
I relate witchuu onna spiritual level
1 tear in each eye is my record
Same man 😭
I think my max was 1 1/2 on my right eye and 1 on my left
my eyes: *starts burning*
me: keep going
my mind: there you go being pathetic again
*tears stops forming*
me: bruh
Basically me whenever I try to let emotions out :(
Is your pfp Nishinoya?! He’s awesome
Omg sameeee.. theeee fucking sameeeeeeeeee
Same
Me😭😭
From how to stop crying to how to cry 🙂
Exactly
Same
I just can't cry anymore, so much so to the point i needed a tutorial.
And even the tutorial doesn't work, I may add
My face cry but there are no tears
69 likes
@@manuarteteco6153 yep
@@lukak882 yep
I can’t cry, but instead, I get intense, long-lasting migraines and headaches.
Samee
I have cluster headaches and migraines and I can't cry as well so in summary, i feel you bro 😔
same. Last time I managed to cry was around 10 months ago and it all went away and felt way better. Also I feel a strong pressure on my eyes which is terribly annoying
Same
meeee
the fact that we searched how to cry. anyway, we are all heroes and warriors. just keep fighting the dêmon, don't give up!
Crying doesent mean youre weak... It means youve been strong for very long time..
Great perspective Anna! Thanks for stopping by!
Nopee.... False....You Are #Weak
Almost made me cry
@@iamaries.v letting yourself be vulnerable is courageous, don't be afraid to cry
someone told me "if you cry, youre so weak" and now im having trouble crying. its horrible.
"Somewhere you feel safe"
Time to look up another tutorial
AstrialNova he meant alone
Lol
Me trying to cry here and you making me giggle smh.
Yes! For me, "safe" is pretty much a place I've never found.
I cried for the first time since I was 12 because of your advices. I thought it's impossible, thank you, I owe you a lot.
You know there's something wrong when you have to search up "how to cry"
Nah I just don’t wanna go to school
I know I have something wrong
Yea.. buddy.
@@boredddbutt740 lol bruhh same, But I'll have to go some day.
Yeah
“You need two things”
*my mind*
Onions
And more onions
Amir Don’t make me laugh damn it I’m trying to cry
I just tried to use an onion to make my tears fall but it didn't work !
Believe me it did not work
Damn dude I’m depressed over here now I’m grinning like cmon
lmaooo
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this
Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
I cry everytime i take mushrooms. I dont know its for the best, i now subconsciously looks for my next trip, simply so i can cry.
Where did you go for them?
I'm so numb, the most I've squeezed out is one tear. I usually cry when I talk to a therapist but I keep it in. When I alone, when I want to cry, I'm too numb
It’s so hard to cry I can only shed a tear
@@spongeout FUCKING SAME HERE DUDE, i just can't seem to shed some tears
Hello, just out of curiosity. Did get your emotions back?
This is literallt me
I have mental breakdowns where I’m shaking and screaming but not even a single tear falls.
Roses are red
I’m depressed and not even a teen
The part you came for is 4:17
Thank you for sharing the time where I start with the how-to! ;)
Same.
Same thx for the time stamps 💛
I was 10 when I first got it
Killerwolf and Zombie boy 995 same here...
I haven’t cried for 3 years
I’m glad i found this video
Thank you very much bro
All my stress went out in seconds
I wish the best life for you
And thank you again ❤️
How can U not cry for three years bro 😭 I cry everyday bro 😭
I haven’t cried in years as well 😢
I can't believe I need a tutorial on how to cry.......
I blame the modern school system for my numbness
damn nazis are trying to break us with deadlines, peer pressure, and grandiose expectations
@@swellfusion Nah man, im homeschooled and im depressed
@@rabirayrana7648 shit me too bro, i just left school halfway through
swellfusion
Homeschooling is just the worst haha
Actually fuck school. I cant fucking take it anymore, i used to be creative and happy, have dreams, school took that all away from me.
Hey, if you’re reading this and you’ve been having a tough time-whether just for a short amount of time, or for years and years-I just want you to know that it’s gonna be ok. You’re gonna make it through this :)
I know this is years after the comment was posted. But I really needed to read this comment. 😂 thanks man.
Am I the Only one that is feeling so numb that you can‘t even cry anymore no matter how hard you try. You’re feeling all alone as if you‘re the only human being existing. I hate you anxiety and depression for ruining my life
Talia KIRCA
And all this time I thought I was alone...i’m going through the exact same nightmare as you are right now and i’m just glad there are others like me, i’m glad that i’m not completely alone...for once. (Though i’m not sure if I should be glad that others are suffering...heh)
But I just want to say, from me to you, good luck man. Good luck, I hope you can climb out of this black void and I hope you can feel again. I hope we’ll be able to make it out together and I hope it’ll be over soon...
You’ve got my support and I just want you to know, you’re not alone.
I’ll be here for you
Just goes to show theres otheres like you. Good luck man, i guess try to be independent and talk to your self
and it hurts in the chest just because you want to cry so bad but you can’t so you are trying to cry and than it’s just harder, i hate this i used to cry really often but now i can’t even cry a tear when i am so sad about something, can anybody relate?
I'm currently facing the same thing and I have to go to school everyday i pretend as if I'm not depressed i can't take anymore
I cannot cry at all. I don’t remember when’s the last time I cried. I don’t know why I can’t cry, I just can’t at all. I’ll update if this works..
Update: didn’t work :/
Sorry to hear that! But give it a few times maybe?
try fake love by bts
Same
RandomzandRandomizer Gamez How about now?
I would suggest watching this man and study his website." How to spot and complete blocked grief" ruclips.net/video/npRrO071Xks/видео.html
I cannot believe I’m searching for this, I was a crybaby since I was a kid and now I feel like there’s no more tears left in me
This guy needs an audience
Thanks Aes! :)
Update:
After 10 months of watching this I managed to cry.. cry like a baby. After I lost my girlfriend. This triggered everything bad in my life. I'm more emotionally ready for cry. Its releive alot.. cry dont be shamed it's very healthy
I’m really sorry bro
I can't cry even if I wanna cry so bad...
I know that I am sad ...but I am smiling and laughing at the things that hurt me so much.. idk why ..thanks I finally cried
U coming out like this needs bravery my man, thainks
Thanks, Rabi! And yes, crying is just releasing an emotion. It is natural.
Rabi Ahmed same.
I agree.
How to get sad
I haven’t cried in such a long time. Due to the complete isolation of my depression disorder. This really helped me.
I know how it feels not being able to cry, it all changes into anger and the will to do something that helps you release everything. I'm 16 now and I can't even cry anymore...
Funny how I don't really have any other emotional triggers other than my failures
:')
Eish
Success comes from failures
Feel ya
Noup, it doesn't work for me. I hate this feeling of wanting to cry.
(Also, when he mentioned the bucket I actually laughed)
hey math teacher wannabe!
It was not easy for me as well, took me about 2 years to let go and start crying.
And if you made u laugh, maybe I should change the title to: "How To Laugh Step By Step"? :D
Lol...
Me too my man
Curious One I’m sorry to hear that man, I wish you a bright future! 💙
Lot of alcohol helps a much
look where we have reached....
Really we lost that sensitive kid in our childhood.
This girl broke my heart and idk what to do anymore. I came here trying to cry and let it out. But I’m more heartbroken than before because I realized I’m so numb and hurt that I have to look up how to cry. To everyone else watching this video and reading this you’ll be okay I love you.
I cant cry and i never thought that i will search for this
I never would have guessed I would be searching this up. Mainly bc I’m “too young” to be feeling how I feel, I haven’t been able to cry and I really want too, but every time I try it just builds up an empty feeling in me all my friends won’t talk to me and my mental a health is at its lowest but no one’s helping me. Thank you for this
I used to cry so much that now I can’t, tears will form in my eyes but won’t come out
i didn't work :( the thing is im a person who used to cry a lot. it was really easy to me to cry. and i have all the techniques to do it bc it helps a lot. but since months now.. im kind of dead. even the sadest/happiest things don't make me cry anymor.
I am sorry to hear that Aicha! Please, let us know if something helps you to start feeling again.
Same here
Me too man. Someone could tell me something and I would drain. But now I'm dead inside... 😐😐😐😐😐
Nothing could make me cry now
It may sound silly but what helps me feel is to realize what you do have. I do not know your situation but I have a dry house dear dogs, horses, many people do not have that so I am lucky with that. You can learn to think like that. See how beautiful every little thing is like a beautiful flower or the sun rising, the stars. You can see and experience that. It makes everything you don't have a lot smaller in your head. It can make you feel less empty even if it is just a little bit. And even if you feel nothing you know it. You know how lucky you are with that and how beautiful that is. That's enough to never give up. Your head is different from what you want you know and you are the leader feelings can't kill you even though it feels that way sometimes. Also to cry it can help to tell someone you trust that you can't cry and why yes weird but then you maybe open it up.
Crying is a build up of emotion over time that needs to be released. It feels amazing after you’re done and it’s so necessary. Don’t deny yourself of it
Sadly, it doesn't feel amazing anymore like when we were kids
I was really sensitive back then, but now? i've been struggling w it for a few years already. but thanks man, it helped me a lot!!
us bro us
It's kinda sad how much I need this
I haven't cried in over 8 months, and I feel like I can't escape those bad emotions. But I finally cried so thank you 😊
**THAT MOMENT WHEN YOU HAVE TO LOOK UP A TUTORIAL ON HOW TO CRY**
Your world is an island. It can be deserted or combined with other island
You live in a house called imagination and personality
When you feel deppressed and you’re unable to find your ‘house key’ and your body goes in “defense mode” and become very sensitively vulnerable
Turns out the key was crying
If you couldnt find your key you are locked outside and isolated from reality
Thanks for the beautiful metaphor!
Can't believe I'm watching a tutorial to cry... I have a lot of pain trapped inside, and I think it can be good to allow me to cry
I was wondering why my eyes started to tear up
I was about to sneeze D:
The same Thing happens to me-
That's normal, I always do that
Been struggling to cry lately because I cried so much in the spring. But clicking on this, his voice was so kind i started tearing up immediately. It's been a struggle lately to seek kindness in others without worrying about taking up their emotional space as well, because we are all so tired.
This resonated with me so much. I don’t want to take up someone’s emotional energy.
🍂 I finally cried. I'm back here after two years since I saw this video. I was in bad place mentally and physically looking for answers and trying to heal. I wanted to cry but I couldn't. I've done a lot of things and tried different path. After two years I can say that I cried a lot and I can cry finally. Here's what I recommend to anyone who wants to cry.
1. Keep a diary where you write your emotions every day. Writing helps to understand one's emotions and how to see one's life from the outside.
2. read the book "Everything will be fine i promise by Faouzi Zouhair" is a book about healing and your journey as a person.
3. Meditate and walk a lot. This helps to think and breathe well. Breathing is truly a miraculous act because we are as we breathe.
I hope you can cry one day. A hug 🍀
Never cried from a movie,song,show etc and in general I never really express myself when I’m sad and it feels like it’s burning in my chest
people calls me inhuman because i never seem to cry, so i really hope this helps
Oml this helped so much. The last time I properly cried was when my mother and father died five years ago. Tysm my dude.
r.i.p💔
i’m so sorry
Sorry to know that
How am I supposed to cry when my heart is made of stone
I feel u there. Every time i fail to cry, I realize how much of a monster i am.
But it hurts more when you can't even cry and let it go
@@dr.ordinary4505 Your not a monster. It can be really hard to let go and its okay its not your fault.
and your heart is not made of stone sometimes you dont have access to your emotions but that does not mean they dont exist!
Use a pickaxe
Are you a girl. I mean, girls knows how to cry and how to laugh. That's wierd
If you are reading this I just want you to know everything is going to be okay. You are strong. Have a great day and God bless!!! ♥️♥️♥️
Thank you Peyton! Same to you! ❤️❤️❤️
❤️❤️❤️
For me crying is the sole way i can release my emotions, but the problem is im very apathetic, and have trauma about being made fun of while crying. This helped me finaly feel a little better since im hitting a rough patch in life.
Me: **Already crying**
Also me: **Searches this up**
I'm tryna cry not laugh
I can’t remember when I last cried without any reservation. This video gave me the tools to face my emotions.
Another thing I found that helped was watching normal people cry and realize that it is okay to make weird noises when you cry.
Thank you for making this video.
i literally just need to cry. my body physically won’t and i just need to
about a year ago my grandpa died, at the funeral my cousin was crying really hard while i just stood there doing nothing. he confronted me and said i was "cold hearted" i was so embarrassed, and i still cant stop thinking about it
I havent cried in years. Im afraid i wont be able to even at my own parents funeral
My dad has died due to covid last may,at the day he died we took my mum to nearby hospital,her hemoglobin level was so low,we were afraid that if she heard the news she Couldn't be able to handle that,so we try to hid it from her till she discharge,but Somehow she heard the news,she was crying loud,i was saying,everything will be alright,she asked me why I'm not crying?
From that day to till now i tried to cry so many times but my tears Just Won't show up.
How did u do that man
I haven't cried from few months ago...
I started to cry on #6: minute ...
Thank you so much, thank u!
I'm suffering from depression, anxiety and many phobias ....
You are amazing
Everyone MUST cry! It helps to reduce the stress, and take away bad toxins from the organism..
One advice for those who struggle with the crying, try to drink enough WATER..
Hey Billy, I am so glad that the video helped you! Just putting your awareness sometimes in that direction (i want to cry) & by letting yourself go you can do it. And if I helped you give yourself permission, great!
How does the water drinking help by the way? hehe
@@martin-georgiev when you cry thats the water in your body coming out as tears
@@martin-georgiev its really good to cry, but if you did too much you could actualky get de hydrated lol but yeah drink lots of water, and keep crying
didn’t think i’d ever have to look this up this is unbelievable.
❤
To anyone who needs to hear this
❤
I
Love you
I love you too ❤
The love must be spread
Curious One community.
I love you more💖💝💝❤️❤️
I love you too❤️
i can't remember the last time i cried, i'm so broken that I forgot how to cry
this comment section is what made me cry. It's so relatable. thanks for the video and for all the people who wrote these lovely comments!
It worked! Cried because I love my parents so much
Glad to hear that Hugo! We all do, deep inside :)
@@martin-georgiev mine are the reason I want to kill myself every single day
You feel what you’re feeling. Don’t be ashamed of it. If you need help on how to cry, that’s ok. Other people need help on how to laugh and many other things. Keep your energy high, stay grateful and don’t be ashamed to take care of yourself
i just got recent news my mums uncle passed away and he was a lovely man always happy and i found myself needing to cry. i sat on my bed for an hour straight but nothing. and then saw ur video. i put some music on in my big head phones, locked my bedroom door and start looking at old family photos. and i started to cry. thank you
when you’re THAT numb
never thought i’d be searching how to cry but here we are
i’m just so overwhelmed and so stressed but whatever i do i just can’t cry no matter how hard i try and i find crying as a way of relief and i can’t even feel that anymore
I cry all time
Sometimes i cry just let it out.
I cry i miss past and miss my grandfather he been gone since 6 years. Since 10/4/2012. And. I cry i have anxiety when i am depression and sick
Crying is just a part of it. To do the griefing.
But it is not the only thing.
Do you also do meditation Steven?
Martin Georgiev it’s really easy for me to cry as well. Sometimes it works sometimes it doesn’t. I tend to get upset really easy.
I want to cry so badly but it’s like there are no tears left to cry, that’s why I want to watch this video. I hope this will help me out to bring my emotions out.
I havent cried for over 20 years. Funerals, deaths of loved ones, i just cant do it.
I think when i see friends or loved ones crying it makes me even more not want to cry but to comfort then instead.
I can feel the anxiety in me sometimes when a situation occurs that would make many cry.
The tap just won't turn on
I was crying in my mind
Indian Girl and how can you do that?
Nasouh T.Ghefari the same way you laugh inside. In my case, you feel something stirring and you feel the cue... but that’s it. No one hears the laughter, no one hears the crying.
How to get sad
I thought i was the only one
When you somehow have a bad mental state so you go ahead and watch Banana Fish, which has left you emotionally unstable that you can't cry anymore since you cried about over an hour or two and now you want to let it go so you find a video on how to do it and now you have to rewatch ep 24 to let it all out.
I've thought of having a therapist and properly talking about it to someone but I might pass that onto other people for not noticing on how i really am so i don't want them to feel guilty to find that I'm really like this.
2.1k different pictures, 2.1k different people but only "one" comment. What happened to us? Looking for tutorial on how to cry? I was thought that man don't cry and now i am here, feeling numb for God knows how many years. Keep on going people, lets believe again. YOU ARE AWESOME !
bro whoever sees this I hope u feel better I just wanna let u know that we are all going through shit at the moment but u swear it gets better. It hasn’t got better for me or you so let’s just read this and think about each other I’ve been in such a bad place recently but suicide is never the answer, either is self harm We can get by it if we just go to our best fiend/girl/boyfriend it’s always helpful to cry
Hope you get better
It's been two years that I haven't cried my heart out
Most of the people are going through hard times
But trust me
Things will be okay
And thank you for this video :)
Tears do not come out my eyes am I just really dehydrated?
Drink more water? :P
@@dadimhungryhihungryimdad9418 keep your head up. you are loved
@@theralphster3260 awhh thank you :D people words makes me realize that I shouldn't make cutting a coping mechanism to feel fine and defeat anxiety. Thank you again!
Lmao sometimes i wonder that too
Like if i drink more water will it help me cry?🤔🤔
keep fighting y’all we’re gonna get through this
Crying used to be my way to cool down from pain, depression, betrayal, anxiety and deep unexpressed feelings. Why am I here ? Because I lost that 'ability' to sooth myself and it's been years and getting worse and I can't take it anymore; I hope I cry from the help of this video.
This video was so powerful, for me I took the advice at heart and I just let it all out. It felt great I'm still going as I type this (near the end though). Thank you, thank you for making this video it helped me through a big trial I have been going through for years I feel with this video I can bring myself to triumph and get through it. Remember it's ok to just let it out, and 😭
That’s how I feel nowadays.
If you want to cry, you have to think long about why you're depressed. Once you analyze everything and it all make sense, you'll start crying.
I’ll have to try this
You have no idea how brave you are for doing this.
i actually haven’t cried in years lol
i cried for long. i needed to let it all out. lately the stress and conflicts in my mind and life had been taking a toll on me and i tend to tell myself to let things go and i dont realise that they still do affect me emotionally. thank you for this video. x
2 years without crying? I’m closing in on 30 years! I went through a wicked depression in my mid-20’s after a break-up and was crying almost daily. I decided one day that I needed to stop and get on with life. I was REALLY effective at stopping, but was never able to turn it back on again. The closest I’ve come was at a friend’s funeral and also after learning when a woman I could’ve/should’ve dated passed away from cancer. I want to cry. God knows I have a lot of pent up emotions I want to let out, but I have yet to be successful.
I love the authenticity and simplicity Martin. I think you are raising an important (but underrated point). You genuinely want to help - Something connected !
Man this set the wheels in motion for me. I felt so inhuman because I couldnt remember the last time i cried. Then when I started crying i realised I AM HUMAN and that made me cry even more. I wasnt exactly moaning and groaning like i feel a really deep gutteral cry would be, so i feel as though i was still holding back somewhat , but now i know i actually can cry, im probably "out of practise" and i felt so much better afterwards that id definitely be willing to cry more frequently.
I figured today was the day I should look for a video like this. I never really thought of crying as something that I wanted or needed to do, but I’ve been in a hard place recently, and that’s been really getting to me. The tears came on my drive home from school today; no sobs- no movement at all. I just stared ahead at the road in that same tired face I’ve assumed for the past few weeks and let the tears run. I didn’t really even feel sad, but I felt myself letting go. Based on how much that seemed to relieve this stress I’m feeling, I’m going to try and cry again. This isn’t my first time falling into a dark place, so I know it’s only temporary. But I want everyone that feels this way to know that it will eventually get better.
I’ve come to the conclusion that I feel no emotions even when someone tells me that I’m doing amazing because I know I’m handling it horribly.