Martin Georgiev
Martin Georgiev
  • Видео 7
  • Просмотров 666 755
How to Cry & How To Release Suppressed Emotions
HOW TO CRY STEP BY STEP - ruclips.net/video/MxZCuG9b5do/видео.html
If you are like most people you don't remember the last time you cried. Would you like to learn why suppressing your emotions is bad for your health?
We live in a society where demonstrating sadnesss is seen as a weakness. If you cry, the you are not cool. If you cry, then you are a cry-baby. Being emotionless and ruthless is encouraged and many people suffer because of that.
The biggest problem is that suppressing emotions can lead to serious health risks. The first symptom of supressed emotions is stress. You will feel stressed and small things will probably iriratate you. It is not about what people do, but how you feel i...
Просмотров: 82 032

Видео

How To Cry Step-By-Step - Helps with Depression, Anxiety & Suppressed Emotions
Просмотров 571 тыс.6 лет назад
Do you sometimes feel sad for no apparent reasons? When was the last time you cried? In this video, you will learn how to let go and express your sadness. Sadness, depression and anxiety disorders are getting more and more common nowadays. So many people feel sad, although we are so "connected" via the internet. However, in the age where everybody is supposed to be happy, where is the place for...
FEELING NUMB: How To Cure Depression & Start Feeling Again
Просмотров 10 тыс.6 лет назад
Do you feel numb? Did you forget how to feel emotions? If so, then check this video. I felt nothing. I felt no joy and I felt no sadness. Something was wrong with me. Why didn't I feel sad? Why didn't I feel anything? In this video, I would share with you why I suppressed my emotions and how I starting releasing my suppressed emotions. There is no short-cut out of depression. There is no one si...
Social Anxiety - How To Overcome It (A True Story!)
Просмотров 3666 лет назад
Do you also struggle with social anxiety? Do you sometimes get scared in social situations? Then check this video! Anxiety Attack is something which can take you out by surprise at the worst moment - at an important meeting or when you are in the club with your friends. Dealing with it can be extremely challenging if you don't know what is going on and how you can fix it. I suffered from anxiet...
The 3 Strange, Surprisingly Effective Cures for Social Anxiety
Просмотров 2,1 тыс.7 лет назад
Have you ever felt shy when meeting strangers? Have you ever run out of things to say? Well, maybe you have also suffered from social anxiety. Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, jud...
Introversion vs Shyness
Просмотров 8877 лет назад
Do you think that being an introvert stops you from meeting people and making friends? So many people get the whole introvert and shyness thing wrong. Let's get it straight once and for all! First, we will give an overview on what introversion is. The best way to do that is by talking about introversion vs extroversion. We will look intro questions like: What do introvert like? What is the most...
Why I Started This Channel
Просмотров 8587 лет назад
Have you ever dreamed to be the most popular person in the room? Do you ever wonder why some people are so more charismatic than you? In 2008, I was snuggling with Social Panic Attacks, I felt shy and awkward. And one day I decided that enough is enough and I embarked on a journey of self-development I started talking to strangers, I learned from the masters & also had a lot of fun along the wa...

Комментарии

  • @tonisuomilqmmi7116
    @tonisuomilqmmi7116 9 часов назад

    ty for this i didnt even cryed on my father funurial.. was reall bad thing for me but cant cry

  • @victorschaeffer1156
    @victorschaeffer1156 19 часов назад

    I'm on lithium for bipolar disorder I can't cry.

  • @Eddies_Bra-att-ha-grejer
    @Eddies_Bra-att-ha-grejer 2 дня назад

    WE LIVE IN A SOCIETY

  • @Landon161.
    @Landon161. 8 дней назад

    People who are able to cry regularly don't know how fortunate they are. I cry maybe once a year if I'm lucky. Very few things worse than having your emotions bottled up and not being able to release them.

  • @degarri7995
    @degarri7995 8 дней назад

    I remember it like it was yesterday I was 11 and I was crying because I was hurt. My dad held me down and told me to stop crying and don’t cry then my little brother punched me in the nuts. That’s the last time Ive had a full complete cry.

  • @userismad001
    @userismad001 9 дней назад

    My soul,my feelings ,my heart and my memories are dead just like a lot of my family. But I cannot bring myself to harm my body physically ,beacause I love this body of mine that has withstood those extremely difficult moments and continues to sustain myself till date.

  • @userismad001
    @userismad001 9 дней назад

    I am here again

  • @leendertjaneningrid
    @leendertjaneningrid 10 дней назад

    What is the Bulgarian music in the background? Sounds beautiful to me! I do not find it hard to cry as a Dutch guy. Although it is more challenging with unknown people in a strange place. I really like to see crying men. If all the men knew how to shed a tear and feel good about this, the world would probably be a better place. Thanks for asking attention through your video!

  • @ilaila3504
    @ilaila3504 11 дней назад

    Oagh I just saw my trying to cry face in the mirror..... not a good idea...

  • @james-ob9rz
    @james-ob9rz 12 дней назад

    Men of culture

  • @Gharaibeh
    @Gharaibeh 12 дней назад

    I can’t cry because I can’t feel anything even when my grandma died I couldn’t cry even when i was so sad seeing my mother crying I have no expressions 😢

  • @barkrelaxer
    @barkrelaxer 23 дня назад

    for 25 years i can not feeling the crying impulse and have never cried, i lost part of myself

  • @hearts4u183
    @hearts4u183 23 дня назад

    my grandpa died, i dont know why i cant cry, i love him so much but i just cant feel anything anymore

  • @TonusFabri2024
    @TonusFabri2024 24 дня назад

    Thank you for including music in your list of triggers. Martin, if you still check these comments, perhaps you know the the folk song "Polegnala e Tudora". I can't hear it without getting all choked up -- and I don't speak Bulgarian! I'll add a link to my daughter's group singing it, I'd be very interested if it affects anyone else as it does me. ruclips.net/video/7nGCJDJdvHc/видео.htmlsi=iP5QHvViD5U-tzSM

  • @zachmajeski2798
    @zachmajeski2798 25 дней назад

    okay but showing the bucket sent me lol

  • @mrr-ss5956
    @mrr-ss5956 27 дней назад

    I feel to vomit or crying for shit going in my mind but i can't do any

  • @hufsahaziz5262
    @hufsahaziz5262 28 дней назад

    I can't cry anymore that even this video just passed i didn't feel anything and still searching how to cry

  • @Inumakitoge537
    @Inumakitoge537 29 дней назад

    Thank you. From the bottom of my heart.

  • @-cosmic2233-
    @-cosmic2233- Месяц назад

    i haven't been able to cry for months(5-6 to be exact) and even if i really want/need to i can't, never thought i'd get to the point of looking up how to cry, this unfortunately didn't help, but hopefully one day

    • @Alexandros_428
      @Alexandros_428 Месяц назад

      The last time i cried is when i learn my father went with another woman. I was 12 then, now i'm 15 and i want to cry not for the fact that my father cheated on my mother but for the fact that i told myself i wouldn't become like him but i made my ex girlfriend cry because i told her i didn't love her anymore and she was hugging me and begging me to stay. I get depressed when i make someone sad because it reminds the day i saw my mother crying because of my father. Sorry if my English are bad i'm from Greece and i'm still learning

    • @-cosmic2233-
      @-cosmic2233- Месяц назад

      @@Alexandros_428 oh my, i am so sorry to hear that, i do hope you heal soon, also don't worry, your english is perfect in my opinion, i hope you have a great day/night

    • @Alexandros_428
      @Alexandros_428 Месяц назад

      @@-cosmic2233- Thanks friend, i hope you have a great day/night too

  • @dylanschnarr3293
    @dylanschnarr3293 Месяц назад

    I wish this video worked but it didnt

  • @recur9245
    @recur9245 Месяц назад

    I struggle so bad with my emotions I rarely laugh I find it hard to cry, I get urges to cry like a quick intense burst and my eyes well up then it goes then comes again, Things that set me off was like watching a child hood cartoon like Pokémon just made me so happy and urges to cry, Another thing I've been thinking about coming a Christian again and that's making me feel like crying! I have no idea what's going on in my body but I need some sort of release and rebuild of myself

  • @heatherallingham7120
    @heatherallingham7120 Месяц назад

    I can relate to guys...I'm a girl who had to be the "boy" of the family, and was not allowed to cry.

  • @siham-yp7vp
    @siham-yp7vp Месяц назад

    thank you sooo much for this video! it has truly saved me. I have a lot of issues with feeling & expressing my emotions, I instead always supress them when they're negative and I've been working to change that. I've been feeling like I need a good long cry for a while, and even allowing myself to cry in a safe space when I felt the need to didn't work. until I found your videos and tried your method with the triggers. it worked sooo well I'm so happy!! thank you so much

  • @annarodriguez8258
    @annarodriguez8258 Месяц назад

    What is fhe song in this video?

  • @LaEsposadeArlecchino
    @LaEsposadeArlecchino 2 месяца назад

    I can't even cry, my parents are too nosy

  • @creativeprincess....5804
    @creativeprincess....5804 2 месяца назад

    It's 2:45 am now or I never thought that I would have to do this search to bring out my emotions.

  • @Noob_jam35.
    @Noob_jam35. 2 месяца назад

    Nah bro I searched this up because I have something in my eye and I want to get rid of it💀

  • @UrgeASMR
    @UrgeASMR 2 месяца назад

    I haven’t cried since my mothers passing when I was young and I think it’s finally catching up to me now it’s hard to talk to people and I spend most of my time lifting weights in the gym or at home alone

  • @cindychurch335
    @cindychurch335 2 месяца назад

    I haven’t cried in over a decade. But I have a health condition where my tear ducts don’t function and I have dry eyes. I can sob and it comes up to my throat and then My nose gets stuffy and eyes red but no tears. Very frustrating!

  • @mytube899
    @mytube899 2 месяца назад

    what???? 600k people don't know how to cry before this video? and they are here to learn???😂

  • @MacMayer-rg9oh
    @MacMayer-rg9oh 2 месяца назад

    Thank you Nikola Jokic 🙏

  • @paperboy3859
    @paperboy3859 2 месяца назад

    watching this video makes me cry because I remember why I have to watch these kinda videos

  • @LNXEV4LLY
    @LNXEV4LLY 2 месяца назад

    I’m so fucked

  • @shraddhashinde7767
    @shraddhashinde7767 2 месяца назад

    I actually went through so many things one after one and there was noone whom I can tell ,that's why I cried for one time two times three times and few many times but I just wasn't able to release those emotions because insidents happened one after one so suddenly, it broke my heart and stopped crying , now that time wet off but I still feel that I'm carrying those emotions and just can't release them...!!

  • @InnocentAbyssinianCat-eb7ge
    @InnocentAbyssinianCat-eb7ge 2 месяца назад

    Your European it's easy for you I'm Australian it's not really an option especially if you're working class I just drink lots of beer and take the piss out of the silly things going on the the world and get a lot of enjoyment from others who are really good at it and just laugh instead it's a much better option in my opinion

  • @Lee-coffee
    @Lee-coffee 2 месяца назад

    What if you can't, even since a child? The feeling of being 'strong' is good, but the feeling of being unable to cry, no matter how much you need to, is even worse. I've been on both sides, unable to stop crying and being able to cry for the last few years. No matter how high or drunk I get, nothing lets me cry. It's almost as if I have nothing left but suicide.

  • @gujjar.69
    @gujjar.69 2 месяца назад

    I tried it today, it was just less than 10% but still the highest leak of emotions.

  • @PeterOReilly-ln4wm
    @PeterOReilly-ln4wm 2 месяца назад

    Thank you man.

  • @TwilightPixxiee
    @TwilightPixxiee 3 месяца назад

    If you're Muslim, i suggest you to use sad nasheeds instead of music. Have a lovely day 💞

    • @Unleashed_Beasts
      @Unleashed_Beasts 2 месяца назад

      You should try listen to "La Taqul Mataa Shaheed" for that, thank me later.

    • @TwilightPixxiee
      @TwilightPixxiee 2 месяца назад

      @@Unleashed_Beasts ya that's a great nasheed. Ty

  • @dr.escargon
    @dr.escargon 3 месяца назад

    How to have immunity.

  • @Ahmerabubaker-rb1to
    @Ahmerabubaker-rb1to 3 месяца назад

    Its making me go crazy that i have to learn how to cry this society has superessed mens emotions my heart is heavy as sky i,m going through lot of shits and i wanna cry as loud as i can i wanna scream i want hose emotion to become tears but duw to this society i cant as i have been thought as a child that mens dont cry fuk you society fuck you and now i fucking say that i,m not happy i,m dying

  • @freemellow
    @freemellow 3 месяца назад

    Damn this really helped me i havent cried for 3 years im so happy i found this

  • @gailbeilin3288
    @gailbeilin3288 3 месяца назад

    You recommended Music but I find movies also can trigger tears - sad or emotional scenes from favourite films might be what does it for you - that's fine as well.

    • @Unleashed_Beasts
      @Unleashed_Beasts 2 месяца назад

      You should try listen to "La Taqul Mataa Shaheed" for that, thank me later.

  • @magicmac6886
    @magicmac6886 3 месяца назад

    I’m the type to not care to express my emotions. I choose to bottle it up on the inside. Probably why I always feel so negative. And when I need to cry I’m not in areas where I can freely cry. But when I am able to freely cry I can’t make myself cry. So here I am🙃

  • @Theoreansound
    @Theoreansound 3 месяца назад

    The top comments lowkey making me do the opposite of what I came here for

  • @kurtcobainsdoormat
    @kurtcobainsdoormat 3 месяца назад

    i hate that i have a need to cry but can’t, the world is so fucked up

  • @BingoosBongoos
    @BingoosBongoos 3 месяца назад

    I'm here because I often get headaches and crying helps relieve the pressure

  • @fakiriayoub8087
    @fakiriayoub8087 3 месяца назад

    Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

    • @AfkAliaga
      @AfkAliaga 3 месяца назад

      Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

    • @KenDeep-ky8oi
      @KenDeep-ky8oi 3 месяца назад

      I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

    • @AfkAliaga
      @AfkAliaga 3 месяца назад

      Is he on instagram?

    • @Adamwuerslin
      @Adamwuerslin 3 месяца назад

      I cry everytime i take mushrooms. I dont know its for the best, i now subconsciously looks for my next trip, simply so i can cry.

    • @davidponce6132
      @davidponce6132 3 месяца назад

      Where did you go for them?

  • @youhub835
    @youhub835 4 месяца назад

    I cry a lot literally on everything that thappened to me But nowadays I'm having problem with it as i grow up

  • @Mus34679
    @Mus34679 4 месяца назад

    This sounds nice in theory, but at most I get a few tears forming in my eyes. I haven’t in a GOOD CRY, with sobbing and bawling, in at least three years. And before that always sporadically. I can’t produce emotion but it does not come out. What you’re describing, music, emotional triggers, are great for normal circumstances, but for some of us who are so unable to even get tears to flow…it’s not nearly enough. It’s probably trauma based. I unfortunately don’t have any silver lining to share, I just know that this strategy doesn’t work for me and my guess is it won’t work for a lot of people that couldn’t cry no matter how hard they try. I’m sorry and I really do appreciate your efforts to help, but for me it seems all for nought.