Good morning Sis, Morning: jeera, menthya and ginger water @7:45: 30 minutes 8 shape walking and 50 count skipping Breakfast: guava 2 and 1 omelette @11: green tea Lunch: 1 cup rice, keerai kulumbu, beans poriyal and 1 omelette @3: Buttermilk @3:10: 50 minutes 8 shape walking @4:00: 15 minutes exercise and 100 count skipping @4:45: green tea, 1 cup ground nut, 1 small piece cake @6:45: ragi ball, beans poriyal and keerai kulumbu @7:30: 20 minutes walking 4 litres of water ( including buttermilk, green tea and hot water)
Day8 Good morning Morning:green tea Work out start Six kg kuranjrukku sister with in three months 320cal barn Breakfast :ragi Dosa and chatney Mid morning :rice soup with pepper Lunch:red rice one bowl Cabbage poriyal one kadori Bitter gurd kulambu one kadori Dinner ragi rava onion dosa Kabasura water 4li water in take
Good morning sis Walking:10k Mrg:jeera water Breakfast:kavni kanji Mid morning: butter milk with flaxseed Lunch:rice+keerai+veg Evg:sundal Dinner: fruits Water:3liter
Gud evng sissy.. 9.7.20 7:00: kollu+ vendhayam+jeera water with honey 9:00: raagi koozh 12.30 1 cup rice with lemon rasam +2 cup channa masala 4:00 : sathumaavu urundai small 1 6:00 : 2 poori+ channa masala Walking 6000 steps 5
Hai gud morning nila. My day 8 diet chart. 5AM jeera vendayam kollu soaked water then suryanamaskar and cdo exercise then 10000k steps walking. B.k. 1 chapathi with tomato thokku and 2 small bananas Mm jaggery black coffee Lunch poosanikkai curry with soya fry. 4PM jaggery black coffee Dinner 2 chappati
Good morning sister.mor:1 hour exercise, Jeera water, one cup tea without suger.Bf:1 wheat dosai,1 karandi ragi samiya.keerai soop. Lu:1 karandi satham with cabbage poriyal.eve:1 cup tea without suger.1 hour walking. Dinner:ragi chapati,poondu chatini
Walking 5995 steps Mrng honey with lemon and hot water Mrng 2 idly with pudhina chutney Rice with paruppu kuzhambu and carrot beans poriyal N8 same but little earlier
Good morning sister Morning.Hot water Breakfast.3 idly with sambar Lunch.Rice keerai koottu vazhaithandu poriyal surakkai koottu Evening 1cup coffee without sugar Dinner.Millets kanji with malli karuveppilai pudhina thuvaiyal
Hi sister best motivating video Day 8 Morning jeera water Breakfast Masala dosa-2 Lunch - fish shallow fry 3 Dinner - 100 g rice with ram 1/2 exercises
Day 8:kollu hot water ,vazhaithandu juice ,pongal sambar, rice satham keerai poriyal ,black sondal ,dinner abc juice ragi kool..3liter 10k step,10surya namaskaram...
Yesterday .hot water . green tea .if .ragiroti chutney cucumber onion for lunch . cup of tea evening murmura.dosa 2n chinna roti n chutney for dinner n banana 1 3ltr jerra water hot .30min zoomba
Hi sister Morning. Walking excess Jerra water Bf. Fruits Lunch.1 cub rice Keerai poriyal omelet Evening. Groundnut Walking Night. Ragi kool And also 3lit warm water
Hi sis Yesterday 1.15 mins walking Detox water 2 idly with sambar 1 cup rice with keerai kulambu, beetroot poriyal Karupatti coffee 8 shape walk 1 hr 1 dosa with sambar beetroot poriyal
Good morning Nila sister My day 8 diet Morning & night- Jeera water BF- idli with mint chutney Lunch- pulav with soya chunks, pudalankai poriyal Evening- coffee 1/2 cup Dinner -wheat dosa mixed with murungai leavess 2 nos Work outs - 10000 steps Water in take- 4 litres
Hai good morning sis my day starts with jeera water 2 idl mid morning butter milk some rice more vegetables dinner milet dosa 2 & 5 litres water I complete walking 👣 10423 steps complete with jeera water🙏🙏
Wonderful mrng sis☺️ Walk-11117 Drink- kjf water Bf- idly with sambar Lunch - saamai rice with snack gourd kootu Eve - sukku coffee Dinner- green Dal dosa with snack gourd kootu Night drink - green tea
Good morning sis 🥰 Day 9 Thursday Detox water 15 mins Zumba 35 mins work out Breakfast Wheat upma Mid mrg Buttermilk Lunch Ragi roti Evening half cup tea with Kadal mattai 40 mins walking 4 to 5 times in day warm water Dinner 2 dosa
Hi Nila Mor: Hot Water Bre ; Chappathi 2 +Chutney, Mm: Water LUn; Biryani Small cup. Eve ; Boiled Peanut ,Water 3 litre Din ; Millet Moongdal kichadi Zumba 30 min+Exercise 20min
Day 8 completed successfully...mrng hot water, bf fruits, lunch little rice with moochai kulambu with keerai porial,eve 2 chappathi with potato greavy...walking 40 mins work out 30 mins sis...
Day 8: Morning jeera water Bf : 1 cup milk with jaggary Brunch : Buttermilk Lunch : rice with sambar and 1 cup vegetables Evening : jeera water and peanuts Dinner : Raagi kanji Walking : 1hr Water : 4ltr
8/7/20 Hot water Mor : ragi with butter milk Mor snacks: guava 2 Lunch : cocunt rice Eve : black sundal Night : adai 3 Walking : 9538 steps Exercise : 20 mins
hi mam I am dhanam jeera water 1glass mrg;3idly with chutney lunch;pavarka kulambu with mashakuati snack;tea half cup milk half cup water Brown sugar dinner;3adai
HI GOOD MORNING, Walking 10000 steps, Skipping 200 Jump. M : Detox Drink, Millets Kanji MM : Goa L : Millets Rice, Keerai + Bottle Guard kuttu. E : Masala pork D : Soup THANK YOU SO MUCH FOR YOUR GUIDANCE.
Good morning mam Day 8 yesterday Morn:Jeera water Bf:Idly+Kuruma Lun:Rava upama+Cabbage poriyal Din:Dosa+Tomato onion chutney Totally 1058 calories Workout:30 mins Walking:1 hr
Morning started with detox drink Breakfast - 2 dosa with tomato chutney Snack - chukku coffee Lunch - 1/2 cup rice, mochai kulambu, kollu rasam, carrot and beans poriyal Snacks-1/2 cup tea Dinner - 1/4 rice with rasam
Hi sis.sumathimari.day9 complete morning lemon water hot water.bf.oats puttu one cup .mid morning lemon juice.. lunch one rice Sundal sambar egg 1.keerai.eve bananas night pasikala so lemon juice..3 litre water.exercise today 30 mins zumba dance. no walking .. skipping counts 300..😎 thanks for your motivation dr..
Day 9 M: hot water B: 1 apple n guava L: rice with drumstick sambar and brinjal poriyal S: half cup tea D: 2 whole wheat dosa and 1 wheat bread sandwich 15000 steps walking
Hi sis,,day 9 successfully completed,,, day started with detox water,,,b/f fruits; m.m: buttermilk; Lunch: Millet rice, black sundal kulambu, drumstick poriyal, keerai poriyal; Evening 3/4 cup tea; dinner: chapati 2+ palak paneer; day completed with detox water while going to bed,,,,, Workouts: walking 6k steps; Zumba 30 mnts; Water taken 3.5ltrs+ 500 ml buttermilk.....
Hi sister gud morning Day8 diet Mrg: hotwater Breakfast: 1 glass ragi kool ,1 banana Midmrg: hotwater,1 banana Lunch: small cup rice with sambar,vazhapoo poriyal,peerakakai poriyal,koncham mango Eve: masala ginger tea with brown sugar 35 min walking Dinner: 2 wheat dosa with garlic thuvayal
Hai sister good morning Morning plan hot water Morning one hour walking Lunch konjama matton kolambu 2 ilde No -lunch Even- suku coffee Night 2 chapthi One hour kalichu plan hot water
Good morning Sis,
Morning: jeera, menthya and ginger water
@7:45: 30 minutes 8 shape walking and 50 count skipping
Breakfast: guava 2 and 1 omelette
@11: green tea
Lunch: 1 cup rice, keerai kulumbu, beans poriyal and 1 omelette
@3: Buttermilk
@3:10: 50 minutes 8 shape walking
@4:00: 15 minutes exercise and 100 count skipping
@4:45: green tea, 1 cup ground nut, 1 small piece cake
@6:45: ragi ball, beans poriyal and keerai kulumbu
@7:30: 20 minutes walking
4 litres of water ( including buttermilk, green tea and hot water)
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Hi mam
Bf : kuthiraivali ragi Kali, verkadalai chutney
Lunch : puliyothare with omelette
Snacks : pori
Dinner : brinji rice
Walking : 55menis
Surya namaskar : 10 time
Water : 4L
Day 9 complete
Hi Nila akka
Day 8: walking 12600 steps
Mrng detrox drink
B.f: 1 banana
Midmrng buttermilk
Lunch rice, eggmurugai keerai poriyal, pudalagai kootu
Eve dinner 1cup sundal
Good morning Akka
Mrg: walking 30 mins, skipping 100count
Bf: ragi dosa
Lunch: rice with curry leaves powder
Evg snacks: karamani Sunday
Nt: rice with keerai and vazhakkai poriyal
Nyt keerai sapdalama
Mrng: Walking 1 hr
Jeera water
B. f: 3 idly
Lun :rice sambar carrot poriyal
Eve: patani sundal
Walking 1 hr
Din: 2 ragi dosa onion raitha
Day8
Good morning
Morning:green tea
Work out start
Six kg kuranjrukku sister with in three months
320cal barn
Breakfast :ragi Dosa and chatney
Mid morning :rice soup with pepper
Lunch:red rice one bowl
Cabbage poriyal one kadori
Bitter gurd kulambu one kadori
Dinner ragi rava onion dosa
Kabasura water
4li water in take
Hi sister.
wld: jeera water.
ginger tea.
Bf: 3 chappath,mushroom kurma.
Mid-mor: 1/2 glass tea w/o sugar.
Lunch:1 cup rice,cabbage poriyal,omlete,rasam.
Eve: 1/2 cup tea w/o sugar,aval sweet urundai.
Dinner: 1 appam, kurma.
40 mins exercise.
Hi ma day8 start with detox drink walking 25 minutes exercise 20 minutes Surya namaskaram 5set bf ragi kanji mid morning mor lunch ku 2chappati drumsticks brinjal kulamboo avaraikai poriyal evening sundal nit ku ragi dosai 2
Day 8
Jeera vendaya water
BF - 3 idly with sambar
Mid morning - peanuts
L - kuthirai vali rice, keerai kutu, keerai kadayal, karamani sundal
D - karamani sundal, half Mango
3.5 lit
10k steps
Lemon water
Breakfast: 1 cup rice
Lunch: 1 wheat dosa and little rice
Coffee
Dinner: millets
Half and an hour workout
Good morning sis
Walking:10k
Mrg:jeera water
Breakfast:kavni kanji
Mid morning: butter milk with flaxseed
Lunch:rice+keerai+veg
Evg:sundal
Dinner: fruits
Water:3liter
Good morning mam
Mor:hot water
Intermittent fasting
Bf:ragi dosa +buttermilk
Lunch: varagu arisi+ Kos poriyal
Dinner: chapati+chutney
Walking: 5k steps
Water:3ltrs
Hi sister Good morning
Mrg 1lit water
5k steps walking
Jeera water
Brkfst- oats dosa
Lunch: rice lady's finger sambar, keerai porial
Eve: Buttermilk
Dinner: boiled pattani
Gud evng sissy..
9.7.20
7:00: kollu+ vendhayam+jeera water with honey
9:00: raagi koozh
12.30 1 cup rice with lemon rasam +2 cup channa masala
4:00 : sathumaavu urundai small 1
6:00 : 2 poori+ channa masala
Walking 6000 steps
5
Good morning akka
Yesterday complete
Morning. Jeera water
Break fast. Thosai 2
Mid morning butter milk
Lunch. 1 cub rice murungai keerai suragai poriyal
Evening. Kesari
Night. Nil
Water. 3 litters
Walking. 30 minutes
Exercise. 30 minutes
Hai gud morning nila. My day 8 diet chart.
5AM jeera vendayam kollu soaked water then suryanamaskar and cdo exercise then 10000k steps walking.
B.k. 1 chapathi with tomato thokku and 2 small bananas
Mm jaggery black coffee
Lunch poosanikkai curry with soya fry.
4PM jaggery black coffee
Dinner 2 chappati
Good morning sister, 30 minutes exercise,10000 steps walking
Breakfast:pomogranet, guava
Lunch:1 cup rice,drum stick sambar, cabbage poriyal
Dinner:corn,muskmillon juice
3 liters jeera, vendhayam,kollu warm water,1liter butter milk
Day 7
7.15 jeera vendaya water
8.20 tea with organic sugar
9 15 kodhumai upma 1/2 cup kothamalli chutney, 1 dosa
11.45 tea with organic sugar
2.00 drumstick sambhar, kovakkai poriyal, 3/4 rice
6.30 aval mixture,1murukku,mango icecream 2 spoon
8.45 2 dosa with drumstick sambhar, coconut chutney
Good afternoon Nila
Detox drink
Bf. Bansi rawa upma
Lunch. Lemon rice, beans porial, vendakkai pachadi
Evening. Fried verkadalai
Din. Millet dosa 1, 3l water
Hi sis Day 9:
Mrg : idli 3
Lunch: rice murungakeerai sambar 4 piece potato
Evng: guava,badam
Dinner: dosai 2
Walking 45 mins
Day8:Mrn-detox water, Bf-vegetable bread sandwich, 12pm-paruppu vada-1small size, jackfruit-2pieces. Lunch-tomato rice, cauliflower pepper masala, mango pachadi, onion raita. Evn-1/2cup milk. Dinner-bread slices 3 mixed with kollu podi. Suryanamaskaar-30counts, chloeting abs-15mins. Walking 45mins
Hai akka good morning
Mrg,, walking 1 h - workout
Detox: murungai keerai- green tea
Bf: ragi dosa
M,mrg: mutter milk
AF: tomato rice
Eve: sundal -walking 1/2 h
Night: kollu,drink
Gud morning mam ❣️
Yesterday's diet
9.30:mosambi juice pomogranate 2 brown bread
11.30:dates nd dry grapes
1.00:Millet curd rice with lady's finger kootu and pavakkai poriyal
4.00:fried grams
5.15: Surya namaskar nd Chandra namaskar 25 mins exercise
6.30:sukku coffee.
6.45:black chaanna boiled
Day 9
Breakfast- ragi murugakeerai roti
Lunch- keerai masiyal, kathirikai poriyal,omlette
Evening- 1 small mango
No dinner
30min walk
Good morning sister.mor:1 hour exercise, Jeera water, one cup tea without suger.Bf:1 wheat dosai,1 karandi ragi samiya.keerai soop.
Lu:1 karandi satham with cabbage poriyal.eve:1 cup tea without suger.1 hour walking.
Dinner:ragi chapati,poondu chatini
Good mrng
Mrng : Jeera, Vendhyam & Mint water
Bf : Ragi idli & Sambar
Br : Raw Dates 3
Lunch : Millet Rice, Sambar , Kaaramani poriyal, & Masoor dal kootu
Evng : Black tea & Black channa aalo cutlet
Dinner : Chola puttu with honey & banana
5000 steps walking
July 8
Jeera+ venthaiyam Detox water
9am - Dosai 2
11am - Buttermilk
1.30 pm - Coconut milk Rice, Soya beans
4 30pm - Nuts
6 30 pm - Sundal, Boiled Corn
Water 3lt
Good morning sister
Morning jeerawater
Kombu dosai chutney
Afternoon puthina rice
Sundal greengram
Dinner Samba wheat rava upma
Workout 30mins
Walking 1hour
Walking 5995 steps
Mrng honey with lemon and hot water
Mrng 2 idly with pudhina chutney
Rice with paruppu kuzhambu and carrot beans poriyal
N8 same but little earlier
Good morning sister
Morning.Hot water
Breakfast.3 idly with sambar
Lunch.Rice keerai koottu vazhaithandu poriyal surakkai koottu
Evening 1cup coffee without sugar
Dinner.Millets kanji with malli karuveppilai pudhina thuvaiyal
Hi sister best motivating video
Day 8
Morning jeera water
Breakfast Masala dosa-2
Lunch - fish shallow fry 3
Dinner - 100 g rice with ram
1/2 exercises
Morng:- jeeragam,venthiyam,kolu water
Bf:- 2idtly with potiii
Lunch:- fruit
7pm dinner 2 chappathi
And 30 min walking
Hi akka.
Mrg: lemon, amla juice
Mid mrg: fruits
Lunch : kuthiraivali satham, avaraikai poriyal, kerai poriyal, thakkali thokku
Eve sna: sprout kollu
Dinner: karupu kavuni kanji
3000steps, 45 min exer
Hi sis mrng jeera water
Bf-2 dosa
Midmrng-1glass buttermilk
Lunch-keerai kadayal,rice
Evng-1lemon tea
Dinner-3 chappati
8000 steps walking
Good morning sister
5 o'clock walking
6 o'clock jeera water with lemon
9 o'clock fruits
1 o'clock rice kara kulambu keerai poriyal
6:30 sandwich 2
Good morning 👣 40mints jeera💧 morning. Rice, carrot beans beetroot poriyal Parichay Payal sambar rasam lunch koiya Palam 4 o'clock water night 2 dosa,, Pachai payaru sambar
Day 8:kollu hot water ,vazhaithandu juice ,pongal sambar, rice satham keerai poriyal ,black sondal ,dinner abc juice ragi kool..3liter 10k step,10surya namaskaram...
Yesterday .hot water . green tea .if .ragiroti chutney cucumber onion for lunch . cup of tea evening murmura.dosa 2n chinna roti n chutney for dinner n banana 1 3ltr jerra water hot .30min zoomba
Mam today mor- jeera water,bf-2 dosai, tomato chutney,mid mor-buttermilk,lunch-valathundu kootu,kovaka poriyal,rasam cup rice,walking-3000 steps,dinner-samba rava upma
Gud mrng
Brkfst- Sathumavu urundai - 2nos.
Lunch - Tomato rice, ladys finger poriyal.
Dinner - 2 chappathis.
Hi sister
Morning. Walking excess
Jerra water
Bf. Fruits
Lunch.1 cub rice
Keerai poriyal omelet
Evening. Groundnut
Walking
Night. Ragi kool
And also 3lit warm water
Hi sis
Yesterday
1.15 mins walking
Detox water
2 idly with sambar
1 cup rice with keerai kulambu, beetroot poriyal
Karupatti coffee
8 shape walk 1 hr
1 dosa with sambar beetroot poriyal
Bf-: chappathi-2,kothamalli chutney
Lunch:rice,keerai poriyal, pudalangai poriyal, suraikaai kulambu.
Dinner: fruits
One hour walking
3.5l water
Hi nila gud mrng
Day 8
Mrng jeera water
Bekfst sigapu arisi aapam
Lunch chapathi beet root kootu
Evng sundal
Walking 30 mints
Good morning Nila sister
My day 8 diet
Morning & night- Jeera water
BF- idli with mint chutney
Lunch- pulav with soya chunks, pudalankai poriyal
Evening- coffee 1/2 cup
Dinner -wheat dosa mixed with murungai leavess 2 nos
Work outs - 10000 steps
Water in take- 4 litres
Hai good morning sis my day starts with jeera water 2 idl mid morning butter milk some rice more vegetables dinner milet dosa 2 & 5 litres water I complete walking 👣 10423 steps complete with jeera water🙏🙏
Wonderful mrng sis☺️
Walk-11117
Drink- kjf water
Bf- idly with sambar
Lunch - saamai rice with snack gourd kootu
Eve - sukku coffee
Dinner- green Dal dosa with snack gourd kootu
Night drink - green tea
Good morning sis 🥰
Day 9 Thursday
Detox water
15 mins Zumba
35 mins work out
Breakfast Wheat upma
Mid mrg Buttermilk
Lunch Ragi roti
Evening half cup tea with Kadal mattai
40 mins walking
4 to 5 times in day warm water
Dinner 2 dosa
hi sis gm...
mrng-detox water
bf-sola puttu with banana
lunch-rice with kalai kulambu,egg
dinner-2 chappathi
Mrng detox water
Oats
Lunch sambar, carrot and beans poriyal,egg
Nit multigrain dosa
Before bed green tea
10000 steps
Hi sis
M: jeera water , soaked dry fruits
B: ragi kambu kuthiraivaali kool
L: rice with vegetables gravy, egg, keerai
E: healthmix kanji , banana
N: kambu dosa with cabbage kootu, milk
Mrng warm water bf:2dosa with tomato chutney mid-morning: buttermilk lunch:1cup millet tomato rice , keerai masiyal,raitha evng1/2cup tea dinner: vegetable wheat pasta with less oil walking:1hr suryanamaskar:20sets
Akka first view.... First comment. Yesterday diet
Morning - hot water with thyroid tablet, 1/2 hour exercise , jeera water,1.10 mts walking
Bf - watermelon
Brunch - groundnut
Lunch - watermelon and guava
Evening - cucumbers
Dinner -sukkumalli black coffee ,karuppu sundal( 6.30 )
3.5 ltrs water.
My day 8
Mrng: kollu vendhayam jeera water. Soaked badam 2 raisin 4and my abc juice
Midmrng :small guava
Lunch : 2 wheat dosa half boiled corn
Eve snacks : boiled groundnut
Dinner :4 idly
Water: 2.30 litres
Exercise : half hour walking leslie
Hi Nila
Mor: Hot Water
Bre ; Chappathi 2 +Chutney, Mm: Water
LUn; Biryani Small cup.
Eve ; Boiled Peanut ,Water 3 litre
Din ; Millet Moongdal kichadi
Zumba 30 min+Exercise 20min
Good morning ka. Today start my day. Yesterday diat chart. Morning warm water. Break fast ragi semiya mid morning cucumber, lunch rice with egg kulambu beetroot poriyal, dinner two dosa with chutney. 30 mints walking, 30 mints exercise finish. 3 lit water
Morning,one chappathi with sathukudi juice with out sugar. Lunch,sadham,rasam, pudalankai kootu, cauliflower varuval . dinner fasting with green tea
Morning Fruit. 11.30 batham. Lunch oats putty Evening. Watermelon dinner fruit. 4L water. 1our walking
Hi sis, BF-fruits, lunch- chapthi with vegetable, dinner- Samba rava upma, daily 1 hour walking.
Mrng carrot dates
Mrng snacks..almond raisins
Lunch ..rice suraikar poriyal and cabbage poriyal
Evng snacks red banana
Dinner 1 dosa...
Day 9
*Empty Stomach* Warm jeera water
*Breakfast* 2 kollu dosa+ k.malli thokku
11am: white pumpkin juice
*Lunch* Wheat rava+ rasam+ snakegourd poriyal+ curd
Evening : coffee
*Dinner* Ragi dosai with vathakuzhambu
*Water intake* 2 liters
Walking 1.30 hrs
Workout 30 min
Hi sis
Mor : bread with egg
Mid : hot water
Lun :butterbeens kulambu rice beetroot keerai egg
Din : 2dose
Mor 1/2 hour walking
evn 1/2 hour walking
Hi very good morning sis
Day 8
Bf. Fasting
Lunch. Papaya
Dinner 3 dosa and sambar
Water. 3ltr
Super
Thank you sis
Good morning sister
Yeaterday: 1hr waking and hot water.
B.f: idly 2
L: rice , rasam pudalangai koodu and cabbage and carrot poriyal
Nt: thosai 1
Good morning akka
Day 8 diet
* Morning start with 5k walking
& Skipping 600
* Green tea
* Bf : wheat dosa
* Mid morning: Kadala mittai
* Lunch : egg and mutton & small cup rice
* Evening : black coffee
* Dinner : 2 Banana
* Night : 2k walking
* Water : 4.5 ltr
Hi Nila sister good morning
M: jeera vendhayam water
B: 2 idly puthina chutney
L: rice,mochai kulambu and cabbage poriyal
D: 2 dosa kulambu omlette
Walking steps 6805
Day 8 completed successfully...mrng hot water, bf fruits, lunch little rice with moochai kulambu with keerai porial,eve 2 chappathi with potato greavy...walking 40 mins work out 30 mins sis...
Gm mam
Jeera water
8k steps walking
Bf kambu dosai
L rice keerai and mullaki
T ragi dosai and channa
Warm water-1 cup
Morning-one dosai
Mid morning -buttermilk
Lunch -sama sampar satham
Mallithuvayal., omelet
Evening-sukumalli coffee, pachapayiru sundal
Day 8: Morning jeera water Bf : 1 cup milk with jaggary Brunch : Buttermilk Lunch : rice with sambar and 1 cup vegetables Evening : jeera water and peanuts Dinner : Raagi kanji Walking : 1hr Water : 4ltr
Mor yoga 30 min
Breakfast 3 mini Puri masal
Mid mor 1/2 cup filter coffee
Lunch arisi parupu satham
Eve lemon juice
Dinner nil
Water 3 litre
8/7/20
Hot water
Mor : ragi with butter milk
Mor snacks: guava 2
Lunch : cocunt rice
Eve : black sundal
Night : adai 3
Walking : 9538 steps
Exercise : 20 mins
Hi sister
Day 8
Mrg hot water
Brkfst rava dosa 1 radish chutney
Snacks 1banana
Lunch keerai kolambu millet rice 1/2cup with pavakai poriyal 1 cup
Dinner ragi semiyal 1.5cup wit bolied egg
Walking 14000steps
Exercise 1/2hr
Water 3ltrs
Hii sis...
B: idlli + sambar
L: rice + keerai + rasam
Snacks : greengrams
3 L water
Good morning Nila..
Yesterday diet
Morning. Hot water with cinnamon powder
BF. Chappathi with pattani kuruma
Mid morning. Raahi koozh
Lunch. Millet rice with cabbage
Snacks. Peanut boiled
Dinner. Adai
Walking. 1hr
Skipping +workout. 15 mins
Hi, detox water
Tea
BF : fruit
Buttermilk
Lunch
2ragi chapati, Keerai,vendakai
Peanut coffee
Dinner fruit
Activity 0.5hr walking
Day 08.7.2020
Intermittent fasting 12:8
Steps - 2570 steps
Mid morning 12 pm 1 liter butter milk
Lunch - 2.00 pm rasam, kootu, avarakai poriyal
Dinner - 8.30 pm 2 idly
Water 1 1/2 lit
Day 09.7.2020
Intermittent fasting 12:8
Steps - 5000 steps
Mid morning 12 pm 1 liter butter milk
Lunch - 2.00 pm arachu vita sambar, cabbage and carrot poriyal and pudhina thuvayal
Dinner - 8.30 pm 3 dosa
Water 1 1/2 lit
Today's. Meal(09/07)diet
Morn:Hot water with lemmon
Bf:Oats egg omblet 2 with mint chutney
Mid morn:Butter milk 250 ml
Lunch:Rice,Horse gram kuzhambu,snake gourd poriyal
Even snack:Britania hi fibre biscuit 2
Dinner: Lobia sundal100 gms,egg 1
Walking 10000 steps,4lit water..Thank uuu
Hi sister Yesterday diet
Morning 6.00 jeera water
Breakfast 8.30 fruits
Mid morning 10.30 buttermilk
Lunch 12.30 rice, mint chutney, carrot beans poriyal
Dinner 6.00 boiled white channa, dosa 1, mint chutney
Water 3lit
Walking 1hr
Day 7 Morning jeera water
Bf fruits
Lunch millets sambar pudalangai kootu buttermilk cucumber salad
Evening green tea
Dinner samba wheat rava upma
Exercise 20mins
hi mam I am dhanam
jeera water 1glass
mrg;3idly with chutney
lunch;pavarka kulambu with mashakuati
snack;tea half cup milk half cup water Brown sugar
dinner;3adai
Hi sis
Today morning7300step
B.f_2chapathi+poriyal
Mid_1litre butter milk
No lunch
Eve_murungai keerai soup
Dinner_2chapathi
3litre water
HI GOOD MORNING, Walking 10000 steps, Skipping 200 Jump.
M : Detox Drink, Millets Kanji
MM : Goa
L : Millets Rice, Keerai + Bottle Guard kuttu.
E : Masala pork
D : Soup
THANK YOU SO MUCH FOR YOUR GUIDANCE.
Good morning mam
Day 8 yesterday
Morn:Jeera water
Bf:Idly+Kuruma
Lun:Rava upama+Cabbage poriyal
Din:Dosa+Tomato onion chutney
Totally 1058 calories
Workout:30 mins
Walking:1 hr
Gud morning akka 20mins 8 shape walking and 10000 steps done then morning:morninga dosa2, afternoon:1cup rice,kathirikai kulambu,eveng:1cup sundal,red banana1
Mrng ABC drink
BF dosa 2.5
Lunch lemon rice valaikai, perkangai kootu
Evng sundal
Nyt fruits.
Exercise 20 min
Hi Akka gud morng...
Morng kollu+jeera+fenugreek
Bf mixed fruits
Midmorning buttermilk
Lunch little millet,sambhar,cabbage poriyal
Dinner ragi wheat roti 2
15k steps walking Akka
4litre water
Hi good morning sis
Jeera water
Bf . Bread omelette
L.. pachapayaru satham, potato
D... Chappthi
2.5 ltr water
10k steps completed , 8 shape walking , surya namaskar
Detox water
Idli + flax seed idli powder
Nellikai juice+ nuts + guava
Rice + keerai kootu+avaraikai aviyal
Tea
Aloo paratha
Sukku malli coffee
Yoga + walking
Morning started with detox drink
Breakfast - 2 dosa with tomato chutney
Snack - chukku coffee
Lunch - 1/2 cup rice, mochai kulambu, kollu rasam, carrot and beans poriyal
Snacks-1/2 cup tea
Dinner - 1/4 rice with rasam
Hi nila
Mrg;hot water &🍋 🍵
Bf;ragi kool
Mid mrg;amla juice &coconut 3 slice
Lunch; sola sadam &pasapiru kulambu &curd &chow chow poriyal
Even; suikku coffee &peanuts 20
Dinner; millet dosa 2
Mrg;excise 30minits
Even; 10ksetps 🚶
💧 3liter
Hi sis.sumathimari.day9 complete morning lemon water hot water.bf.oats puttu one cup .mid morning lemon juice.. lunch one rice Sundal sambar egg 1.keerai.eve bananas night pasikala so lemon juice..3 litre water.exercise today 30 mins zumba dance. no walking .. skipping counts 300..😎 thanks for your motivation dr..
Day 9
M: hot water
B: 1 apple n guava
L: rice with drumstick sambar and brinjal poriyal
S: half cup tea
D: 2 whole wheat dosa and 1 wheat bread sandwich
15000 steps walking
Good morning mor:2 Idly L:rice Keerti night: 1 apple 1/2 hr walking
Hi sis,,day 9 successfully completed,,, day started with detox water,,,b/f fruits; m.m: buttermilk; Lunch: Millet rice, black sundal kulambu, drumstick poriyal, keerai poriyal; Evening 3/4 cup tea; dinner: chapati 2+ palak paneer; day completed with detox water while going to bed,,,,,
Workouts: walking 6k steps;
Zumba 30 mnts;
Water taken 3.5ltrs+ 500 ml buttermilk.....
Hi sister gud morning
Day8 diet
Mrg: hotwater
Breakfast: 1 glass ragi kool ,1 banana
Midmrg: hotwater,1 banana
Lunch: small cup rice with sambar,vazhapoo poriyal,peerakakai poriyal,koncham mango
Eve: masala ginger tea with brown sugar
35 min walking
Dinner: 2 wheat dosa with garlic thuvayal
Day 8:
E. M : hot water
B. F: idly 3 sambar
Mid mrng : butter milk
Lunch : puli rasam, keerai, rice
Snack : guava 1
Dinner : no
Walking mrng : 1 hr
Hai sister good morning
Morning plan hot water
Morning one hour walking
Lunch konjama matton kolambu 2 ilde
No -lunch
Even- suku coffee
Night 2 chapthi
One hour kalichu plan hot water
Mrng:hot water
B,f:2 dosai,onion chutney
Lunch:sundal kulambu,egg,satham
Even:20 min walking
Dinner:2 chapati
Day 8 completed
Great morning sisi......
Jeera water, 1 hour walk
Kambu dosa + tomato chutney
Varagu rice + veggies
Buttermilk, fruits