10min RESISTANCE BAND WORKOUT (Chest, Shoulder, Back target)
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- Опубликовано: 21 авг 2024
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#10분운동 #BANDEXERCISE #UPPERBODY
English subtitle will be ready within the next week! Please enjoy the workout :)
Can't wait for it
Guys could you please do some more exercices with resistance bands? Love your channel
Is this workout for women as well
00:25 back extension
01:26 biceps curls
02:25 band row
03:26 chest flys
04:25 deadlift
05:25 shoulder press
06:25 lateral raise
07:25 front raise
08:25 triceps extension(R)
09:25 triceps extension(L)
잘 봤습니다 저는 투어게인 스트레칭밴드로 운동하는데 세라밴드보다 저렴한데 차이가 없어서 아주 좋습니다
감사합니다.
아 같이하니까 운동도되고 지루하지않네요 좋은영상 감사합니다
I liked the rubber bands! Tomorrow I will try; if you don't hear from me again, something has gone very wrong here 😉
좋은 영상 감사합니다
Imma try this one. Btw, Mark got bigger/buffer, Looking good!
He has! A lot buffer
오늘 헬스장 문닫아서 밴드 운동으로 검색해봤는데ㅜ좀 유용하네요
너무 유용해요!! 하체도 시간되실 때 만들어주세요ㅎㅎ
너무 좋아, 이거 꼭 하세요
이거 몇 세트 해야하지? 하다가 1세트 하고 뒤지는줄
와 진짜 끝까지 벝였다. 매일 해야겠다
집에 밴드 사놨는데 이거보고 연습 해봐야겠다
밴드운동 따라해보겠습니다
집에있는 핑크아령은 너무 가벼워서 더 무거운걸로 하나 살랬는데 라텍스밴드 활용해봐야겠어용
굉장히 좋네요
쵝오👍👍👍👍👍👍
형들 너무 멋져요❤
와 미친 보물 발견한 기분이다
yeah! more exercise use cable resistance. thanks for the exercise.
Thank you for the video bros. Greetings from Puerto Vallarta México.
My crush at the middle😍
밴드 무시했었는데 10분만 해도 땀나네요ㅋㅋ
admiration
Still the best..thank you ❤❤
Lindos esses coreanos 😁
Great. Thanks guys. 🙃
Cool👍
😮😅 se ven espectacular 🙏👋 vendisiones para todos están muy guapos ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I used dumbbells 7kg and 5kg each, dont have that kind of resistance band. Thanks guys!!
0:26 Back Extension ✨️
1:26 Bicep Curl ✨️
2:27 Band Row
3:26 Chest Fly
4:25 Deadlift✨️
5:26 Shoulder Press
6:26 Lateral Raise
7:26 Front Raise
8:26 Tricep Ex (R)✨️
9:26 Tricep Ex (L)✨️
밴드 규격이 어떻게 되나요
Pano naman ako papayat nyan eh everytime na mapapanood ako eh kanin hanap ko kasi puro ulam napapanood ko. Char
I've been doing the 10 minutes home workout for two weeks already, and it's the first time that I've come so far in fitness! It is absolutely satisfying to see myself sticking to one goal and just won’t give up. I want to thank Allblanc TV for making these awesome videos, you saved thousands of boys like me to rediscover their self-confidence!😎
Awesome!!
Great 👍
밴드 샀드앗
하다보면 자꾸 목에 힘이 들어가서 운동 하고 나면 목이 뻐근하고 아픈데 어떻게 해야하나요
영상 잘 보고 있습니다. 밴드는 어떤거 사용하나요?
Boa noite meus amores
제가 한쪽 어깨와 가슴이 반대편보다 올라간상태라 어깨 넓이도 반대편에 비해 좁아보이는데 어깨 내릴수있는 밴드운동 추천해주실수있나요?
If you don't have a band can we use weights? (:
That is what I am going to do , I do not have any bands . You can do these same motions with weights .
Good evening guys I did not have those bands I have to put it in my to do list have a good Saturday!!🙏🤟🏼
내가 미쳐
단시간에 빡신 운동 노력하겠습니다. 화이팅!
This looks awesome!!! I may need a longer band though.... I’ll see!!!🤔
Amazon i bought some from there. I'll send you the link on on instagram
Teşekkürler 🌟🌟🌟🌟
밴드이용한 하체운동은 어디서 볼수 있을까요
👍👍👍
이거 운동자극 장난아닙니다. 10분 짜리 딱 하나만해도 자극이 엄청난데요. 점점 능력치를 키워 두번, 세번 반복할 수 있게 노력하여야겠습니다. 류근지님과 함께 촬영한 영상 보러 갑니다 이제~~ 좋은하루되세요!ㅇ
Ryo😍🇧🇷
가운데오빠 내스타일이다 썸네일이 왜여기로데려온거지
밴드 몇단계 인가요??
You all are looking so good! So many changes!!! Keep up the good work!!!
👏👏👏👏
Love your content! Greetings from Canada 🇨🇦
밴드가 몇미터인가요?
밴드 정보 알 수 있나요
Aw, guys! I just worked my arms, shoulders, and back yesterday and this morning so I am gonna have to wait a bit before trying this out. But, yay! Thanks for a band workout!!
04:26
Que buenos monitores . Enhorabuena 💪🤗
密💕
❤💜💙
Excellent workout 👍but we'll have to get a band a little bit longer hahaha. 😄
Why not all man are shirtless
From brazil 💚💛 amo muito vocês 😍😘😘😘😘😘😘😘
Que bom encontrar brasileiros. 👋😃 Também amo esse canal. 💗♥️
@@luhitentertainment8250 😊😊eles são tão lindos né
Esse canal e muito bom
00:21
Louis 🤤😍
브리(?) 님 나오는 운동영상 따라하고 그리고 나서 이 운동했어요. 역시 올블랑 너무 좋습니다. 이렇게 좋은 운동을 매일매일 해야하는데 먹는건 매일매일 먹는데 정작 운동은 매일매일 안하고 하루하루 넘어가네요.. 그래도 오랜만에 올블랑영상보면서 땀 흘려서 기분이 너무 좋았습니다. 감사합니다.!
I wanna do this workout so badly that I'm already looking for a resistance band 💪🤗
I bought a middle strength one and made my first workout with it right now - right decision for beginning with
⭐⭐⭐⭐⭐ 효과 봤습니다!
실시간으로 진짜 같이 하는 느낌입니다 ㅎㅎ
별 다섯개 드립니다 ^^
My bands have been sitting in their box. I rreally don't have an excuse to not use them now lol. Let's do it!
My son who's 8 decided to join me on this particular workout because he said he wants muscles like Louis😁.... I mean, you guys even get me son to workout !!👏. Well done. I challenged him to do the 10m push-up workout with me tomorrow...he said yes 😀😄Awesomeness Allblanc Crew 💪. Stay safe and strong.
Thank you for always uploading videos like this because they really help 💪👍💯🦋🦋
운동강도도 세고 짧은 시간에 운동이
아주 많이 되네요 good!!!
This is great 👍 I just got some new bands!
Thank You 😊
A very good morning ! 🌞🌞🌞🌞🌞
Have a great day ! ☺️☺️☺️☺️☺️
Very helpful session ! 👍🏻👍🏻👍🏻👍🏻
I loved this workout. I feel the burn
I am a 52 year old lady who happened to just get a resistance band. Will try this tonight. You all look great. Hi from malaysia 🇲🇾
I'll try this routine tomorrow.💪
The best time is now, today! :)
I hv been waiting resistance band workout, thanks guys, thanks Allblanc
Hello and thank you from Mexico for all of these videos!
More bands exercises,please...🙏🙏🙏
🙂I actually had the band! It was awesome workout 💪👌👏🙌😀
More resistance band exercise pls! 😀
Definitely doing this tomorrow. Thank you Allblanc Team! 😘😍
🧿🧿🧿🧿❤️❤️❤️❤️👏👏👏👏
❤️❤️❤️❤️🧿🧿🧿🧿💫💫💫💫👏👏👏👏
Excelente👍👍👍😁!!
Muy bien!! El uso d la liga me gusto porq hice mas fuerza
그런데 목이 너무 가늘어서 톡치면 부러질 듯. 두툼한 목이 아쉽다.
데드리프트는 자극이 너무 없는데..
밴드 어디서 사나요?알려주세요
Woah great workout 😁🤩thanks guys
Fighting!!!👏👏🌹🌹🌹🌹🇧🇷
우와와와와...라텍스밴드로 할 수 있는 운동이 이렇게 무궁무진했군요? 운동자극 제대로 됩니다. 너무 감사드려요, 항상 늘요!! 올블랑 쌤들 최고입니다. 루이스님은 언제나 너무 멋지세요 ~~
Perfect for anyone that wants to stay moving.
I tried this exercise and my arms is bit sore but feeling great overall! This is my first time using resistance band and it feels bit strange, 😂
i realy enjoy ur routine sir i always watch your video, infact u encourage me to make a content like you, i ma your supporter., hope u notice me 💪🏻💪🏻