Anti-Aging Superfoods for GLOWING, HEALTHY SKIN

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  • Опубликовано: 22 дек 2024

Комментарии • 110

  • @sora2534
    @sora2534 Год назад +27

    The great thing about spinach blueberries and almonds is that they can be blended together into a smoothie with oat milk and still taste amazing, then make some avocado toast to go with it

    • @krisztinakovacs2127
      @krisztinakovacs2127 Год назад +1

      Sounds good, thank you🤗🥰

    • @halehoma
      @halehoma Год назад

      مقدار ترشی و اسید یا قلیای زیاد،در ذغال اخته مشکلی نداره؟
      ما ب اون میوه ریز بیضی شکل و قرمز ترش!
      میگیم ذغال اخته
      ولی یکنوع توت درختی سرخ رنگ هم هست که دراینجا اون معروف به سلطان آنتی اکسیدانه.
      نرمو پراب.

    • @homesteadglamourlifestyle
      @homesteadglamourlifestyle Год назад +3

      Avocado makes a protein shake extra creamy as well.

    • @yumija2
      @yumija2 Год назад +1

      Wow,thank you

  • @licuriciul
    @licuriciul Год назад +2

    the most beauty doctor ever...😉😘

  • @Keepitcuteorkeepitmute
    @Keepitcuteorkeepitmute Год назад +8

    Dr. Karam you look so healthy I can tell you take pride in your health and wellness … another reason I can’t wait to have work done by you… when I need it. Lol

    • @queenworth1392
      @queenworth1392 Год назад

      hi dr I want a treatment from you sagging cheeks where you from and my age is 30

  • @domiusdom7883
    @domiusdom7883 Год назад +3

    It’s illegal to be this beautiful, what a stunning looking man…

  • @victorapollobaccay5927
    @victorapollobaccay5927 Год назад +3

    Healthy and good looking Cosmetic surgeon 🌹 that would be a good model for his clients 😊

  • @Alice-fr1ef
    @Alice-fr1ef Год назад +1

    I love them all too Dr. Karam. So healty for us.

  • @belenreysucunza9596
    @belenreysucunza9596 Год назад +1

    Gracias !!! Excelente Dr !! 😀😀👏👏👏

  • @Rosie_Apple_Delight
    @Rosie_Apple_Delight Год назад +1

    Both spinach and almonds are extremely high in oxalates which lead to crystal deposits that had been linked to neurodegenerative diseases , kidney stones, etc.

    • @thelonercoder5816
      @thelonercoder5816 Год назад +1

      every food can be linked to something bad if you have too much of it. takes those studies with a grain of salt lol. As long as you aren't eating over recommended amounts, you will be fine.

  • @audraconnors8568
    @audraconnors8568 Год назад

    OMG ♡ I think I could watch that all day!!
    Truly Lucious!!

  • @sssparkle
    @sssparkle Год назад

    Love you Dr Karam ❤ Thanks for helping us live our best life. Hoping to see you in a year or 2 ❤ Take care

  • @kathyfernandez415
    @kathyfernandez415 Год назад +2

    Hi Dr. K, I see you are having another fabulous day! Your healthy snacks remind us all that beauty starts from the inside. Thanks for all your fact filled, informative videos about beauty procedures. There's alot to consider and something to look forward to in the future 😊

  • @ΝικολεταΤσιαρα-ω6σ

    Thank you once again!!!

  • @Cynthia-ir3zk
    @Cynthia-ir3zk Год назад

    Yes!!! Eat these daily!

  • @Bebedollie
    @Bebedollie Год назад +1

    Thank u for reminding me what I haven't been eating in the last few months . I'm a bit chubby these days 🙃😃

  • @frozensnow3078
    @frozensnow3078 Год назад

    Thank and love you Dr. Karam

  • @Nia.Wilson
    @Nia.Wilson Год назад +1

    I love blueberries ❤ one of my morning fruit for breakfast… God Bless Dr Karam ❤

    • @licuriciul
      @licuriciul Год назад

      l love dr karam, not blueberries.... ha ha ha ..lol

  • @juanitaschoeman9573
    @juanitaschoeman9573 Год назад +1

    No wonder you look so young.. Delicious Combination of fruit and veggies.
    u>t and veggies.

  • @robinhall514
    @robinhall514 7 месяцев назад

    I eat all those foods. I need to try spinach, at least two times a week.🌱💚

  • @selyemperzsa1
    @selyemperzsa1 Год назад

    Thank you doctor, currently eating almost all of them to manage insulin resistance diet. :-)

  • @pattik8415
    @pattik8415 Год назад

    Glad to see your wonderful sense of humor. So refreshing❤

  • @yvonnes5960
    @yvonnes5960 Год назад +1

    My old time favorites! 😊

  • @ybigirl
    @ybigirl Год назад +2

    Red meat helps better than all of this, if it is pastured (having the correct Omega 3:6 ratios and high in fat soluble vitamins (ADEK)) and high in fat. There is NOTHING I've done that has improved my skin (and brain by default) more than eating a high FATTY meat diet filled with ribeye and salmon (skin on).

  • @babyshalini5791
    @babyshalini5791 Год назад

    Good tips thankyou Dr.😊

  • @michelles2299
    @michelles2299 Год назад

    Some of my favourite food and love love broccoli , 🥦

  • @kellysnyder1405
    @kellysnyder1405 Год назад

    I love all 4. Beautiful skin should be a lifestyle, and a delicious one! 😉

  • @jodyfredhorton7230
    @jodyfredhorton7230 Год назад

    Yay !! I love all those foods 😊

  • @SowingSeedsWithChristy
    @SowingSeedsWithChristy Год назад

    The first time i watched the video i was distracted by your smile catching the blueberries in your mouth and I missed all the recommendation notes! 😂Simple pleasures! 🤗

  • @DeniseVeronica
    @DeniseVeronica Год назад

    Great! I'm a vegetarian and eat all those foods!

  • @juanitaschoeman9573
    @juanitaschoeman9573 Год назад

    Love it!

  • @angierodriguez258
    @angierodriguez258 Год назад +1

    Really??? We eat those everyday! I knew it was good for me but to hear it from you makes me feel even better about it👩🏻‍🍳👍🏼

  • @blancasletty8410
    @blancasletty8410 Год назад

    Hello Dr. impressed with all your knowledge Love all your work
    But is to expensive I’m not that lucky

  • @marayas7618
    @marayas7618 Год назад

    Yes doc , spinach is not my favorite but if u say this is healthy id rather eat it

  • @hamsahealinghands5423
    @hamsahealinghands5423 Год назад

    All those foods are on my weekly shopping list !! I eat my spinach the same way too 😊

  • @paulaalejandra1678
    @paulaalejandra1678 Год назад

    Dr. You look so hot😁🥱😁
    😊.

  • @thevcountdown9824
    @thevcountdown9824 Год назад +1

    And the good thing about these foods: they are all delicious!

  • @marcy6951
    @marcy6951 Год назад

    Thank You Doc !

  • @mjg1708
    @mjg1708 Год назад

    Love this guy, he is legit

  • @TheLongWalkHome806
    @TheLongWalkHome806 10 месяцев назад

    Spinach and almonds are super high in oxalates. I avoid eating these due to that fact.

  • @clarettfreedom7033
    @clarettfreedom7033 Год назад

    Beautiful way to teachin

  • @SopioChrelashvili
    @SopioChrelashvili 27 дней назад

    ❤სუპერ ბრავო!

  • @jolindaraney1235
    @jolindaraney1235 Год назад

    I eat all these almost daily. ❤

  • @candacemattila2333
    @candacemattila2333 Год назад

    I'm on board for everything but spinach.

  • @LemoNiceRock-zz4wt
    @LemoNiceRock-zz4wt Год назад +1

    I always observe that when i eat spinach 2 days in a row,my skin is extra glowy...is there a science?it happends everytime

  • @tatianamuntean8200
    @tatianamuntean8200 Год назад

    Bravo

  • @azamerfanfard1916
    @azamerfanfard1916 Год назад

    بهت افتخار میکنیم دکتر

  • @cherrylane6751
    @cherrylane6751 Год назад

    Never had 🥑avocado🥑 bfore 🤔🤔, blueberries never really been a fan of them altho in smoothies I guess u cant taste them 😌 ,almonds yep and spinach I eat regularly with 🥗salads🥗 etc... love hummus tho.xx 😋😋

  • @luzaponte3555
    @luzaponte3555 Год назад

    Muy guapo Dr.

  • @ToriHarris-lb6zg
    @ToriHarris-lb6zg 11 месяцев назад

    I have them all daily

  • @mariapinto9886
    @mariapinto9886 Год назад

    You r lucky in mumbai India we don't get blueberries n avocado n if available its v pricey

  • @karenmathura5195
    @karenmathura5195 Год назад

    Dr. K this is just a funny way to deliver a great message.

    • @dramirkaram
      @dramirkaram  Год назад

      😂❤️

    • @MsNattt
      @MsNattt Год назад

      Dr Karam How much do you charge for facelift for 42 year old woman

  • @HudaJaber-v9i
    @HudaJaber-v9i Год назад

    Hi, is this your house? Great kitchen

  • @dididada375
    @dididada375 Год назад

    what about coconuts and coconut water?

    • @licuriciul
      @licuriciul Год назад

      what about dr karam? l don t know about spinach, but dr karam can make you look younger for sure...😉😀😘

  • @sharonsteigers4162
    @sharonsteigers4162 Год назад

    Thanks for the grocery list Dr Karam! hahaha!

  • @thompson63
    @thompson63 Год назад

    Eat all 4 and beyond

  • @Joskyjones
    @Joskyjones Год назад

    So cute..

  • @tinythebulldog4552
    @tinythebulldog4552 Год назад

    I wish I had cash. I would love you to fix my lips. So much surgery because of scary stuff. Dont feel good. Broke me

  • @CUTETWOATE
    @CUTETWOATE Год назад

    So funny great to see a Dr. In joy!!! Watch those hands I’m going to need them…My physician same gather that’s why he’s booked until 2025.. He s damn good.🎉🎉🎉🎉🎉

  • @ClaraSunshine
    @ClaraSunshine Год назад +1

    Beautiful video 💗 So funny

  • @pattik8415
    @pattik8415 Год назад

    Such comic relief! So unlike you, or Not?!?💞

  • @user-shafaat
    @user-shafaat 9 месяцев назад

    ایرانی هستین؟

  • @Chayasara508
    @Chayasara508 Год назад +1

    Dr, tú ere tan hermoso ere guapo tu esposa debe de estar orgullosa de tener un marido como tú.❤

  • @oumjannat5080
    @oumjannat5080 10 месяцев назад

    Money can make you younger and healthy and happy 😅😅😅😅

  • @Nania-z7e
    @Nania-z7e Год назад

    💜💜💜

  • @hermososcaminos
    @hermososcaminos Год назад

    I have been eating these four superfoods and also others, but no one can stop the aging process 😂😂❤❤❤❤❤😮😢😢 only the surgery!!!! 😂😂😂❤❤❤❤❤

  • @sanjakukobat9178
    @sanjakukobat9178 Год назад

    ❤😍❤

  • @thevia1976
    @thevia1976 Год назад

    So what's up Doc? We now know your secret to youthful skin and no surgical procedures....Healthy lifestyle!
    I'm gonna try this one! 😅

  • @mesalouis8976
    @mesalouis8976 Год назад

    …And a good plastic surgeon.

  • @selyemperzsa1
    @selyemperzsa1 Год назад

    Ps.Happy Easter. :-)

  • @halehoma
    @halehoma Год назад

    Are u pakistanish?
    Or
    Afgan?
    🤓🙄🌷🙏😊

  • @j0ssimariacastelhanoribeir822
    @j0ssimariacastelhanoribeir822 Год назад

    😀👏🏻👏🏻👏🏻👏🏻

  • @joansmith6844
    @joansmith6844 Год назад

    He looks skinny & short here lol😂

  • @cleopheefautrat6545
    @cleopheefautrat6545 Год назад

    😊✌️🌈

  • @arceliamercadocalderon3617
    @arceliamercadocalderon3617 Год назад

    uuuuuummmm qué rico come usted

  • @NYCBigBull
    @NYCBigBull Год назад

    Your overpriced frequency treatments are for more effective at supporting and being emotionally there helping your tiredness, and aiding in supporting happiness in your skins small wrinkles that if you were smart they would disappear by using the Noxema cold cream your grandmother shoplifts from Walmart . It's under the broken bathrooms under skin area inside the old coffee tin.