The great thing about spinach blueberries and almonds is that they can be blended together into a smoothie with oat milk and still taste amazing, then make some avocado toast to go with it
مقدار ترشی و اسید یا قلیای زیاد،در ذغال اخته مشکلی نداره؟ ما ب اون میوه ریز بیضی شکل و قرمز ترش! میگیم ذغال اخته ولی یکنوع توت درختی سرخ رنگ هم هست که دراینجا اون معروف به سلطان آنتی اکسیدانه. نرمو پراب.
Dr. Karam you look so healthy I can tell you take pride in your health and wellness … another reason I can’t wait to have work done by you… when I need it. Lol
Both spinach and almonds are extremely high in oxalates which lead to crystal deposits that had been linked to neurodegenerative diseases , kidney stones, etc.
every food can be linked to something bad if you have too much of it. takes those studies with a grain of salt lol. As long as you aren't eating over recommended amounts, you will be fine.
Hi Dr. K, I see you are having another fabulous day! Your healthy snacks remind us all that beauty starts from the inside. Thanks for all your fact filled, informative videos about beauty procedures. There's alot to consider and something to look forward to in the future 😊
Red meat helps better than all of this, if it is pastured (having the correct Omega 3:6 ratios and high in fat soluble vitamins (ADEK)) and high in fat. There is NOTHING I've done that has improved my skin (and brain by default) more than eating a high FATTY meat diet filled with ribeye and salmon (skin on).
The first time i watched the video i was distracted by your smile catching the blueberries in your mouth and I missed all the recommendation notes! 😂Simple pleasures! 🤗
Never had 🥑avocado🥑 bfore 🤔🤔, blueberries never really been a fan of them altho in smoothies I guess u cant taste them 😌 ,almonds yep and spinach I eat regularly with 🥗salads🥗 etc... love hummus tho.xx 😋😋
So funny great to see a Dr. In joy!!! Watch those hands I’m going to need them…My physician same gather that’s why he’s booked until 2025.. He s damn good.🎉🎉🎉🎉🎉
Your overpriced frequency treatments are for more effective at supporting and being emotionally there helping your tiredness, and aiding in supporting happiness in your skins small wrinkles that if you were smart they would disappear by using the Noxema cold cream your grandmother shoplifts from Walmart . It's under the broken bathrooms under skin area inside the old coffee tin.
The great thing about spinach blueberries and almonds is that they can be blended together into a smoothie with oat milk and still taste amazing, then make some avocado toast to go with it
Sounds good, thank you🤗🥰
مقدار ترشی و اسید یا قلیای زیاد،در ذغال اخته مشکلی نداره؟
ما ب اون میوه ریز بیضی شکل و قرمز ترش!
میگیم ذغال اخته
ولی یکنوع توت درختی سرخ رنگ هم هست که دراینجا اون معروف به سلطان آنتی اکسیدانه.
نرمو پراب.
Avocado makes a protein shake extra creamy as well.
Wow,thank you
the most beauty doctor ever...😉😘
Dr. Karam you look so healthy I can tell you take pride in your health and wellness … another reason I can’t wait to have work done by you… when I need it. Lol
hi dr I want a treatment from you sagging cheeks where you from and my age is 30
It’s illegal to be this beautiful, what a stunning looking man…
Healthy and good looking Cosmetic surgeon 🌹 that would be a good model for his clients 😊
I love them all too Dr. Karam. So healty for us.
Gracias !!! Excelente Dr !! 😀😀👏👏👏
Both spinach and almonds are extremely high in oxalates which lead to crystal deposits that had been linked to neurodegenerative diseases , kidney stones, etc.
every food can be linked to something bad if you have too much of it. takes those studies with a grain of salt lol. As long as you aren't eating over recommended amounts, you will be fine.
OMG ♡ I think I could watch that all day!!
Truly Lucious!!
Love you Dr Karam ❤ Thanks for helping us live our best life. Hoping to see you in a year or 2 ❤ Take care
Hi Dr. K, I see you are having another fabulous day! Your healthy snacks remind us all that beauty starts from the inside. Thanks for all your fact filled, informative videos about beauty procedures. There's alot to consider and something to look forward to in the future 😊
Thank you once again!!!
Yes!!! Eat these daily!
Thank u for reminding me what I haven't been eating in the last few months . I'm a bit chubby these days 🙃😃
Thank and love you Dr. Karam
❤️
I love blueberries ❤ one of my morning fruit for breakfast… God Bless Dr Karam ❤
l love dr karam, not blueberries.... ha ha ha ..lol
No wonder you look so young.. Delicious Combination of fruit and veggies.
u>t and veggies.
I eat all those foods. I need to try spinach, at least two times a week.🌱💚
Thank you doctor, currently eating almost all of them to manage insulin resistance diet. :-)
Glad to see your wonderful sense of humor. So refreshing❤
ahh thank you
My old time favorites! 😊
Red meat helps better than all of this, if it is pastured (having the correct Omega 3:6 ratios and high in fat soluble vitamins (ADEK)) and high in fat. There is NOTHING I've done that has improved my skin (and brain by default) more than eating a high FATTY meat diet filled with ribeye and salmon (skin on).
Good tips thankyou Dr.😊
Some of my favourite food and love love broccoli , 🥦
I love all 4. Beautiful skin should be a lifestyle, and a delicious one! 😉
Yay !! I love all those foods 😊
Me too!
The first time i watched the video i was distracted by your smile catching the blueberries in your mouth and I missed all the recommendation notes! 😂Simple pleasures! 🤗
Great! I'm a vegetarian and eat all those foods!
Love it!
Really??? We eat those everyday! I knew it was good for me but to hear it from you makes me feel even better about it👩🏻🍳👍🏼
I love it!
Hello Dr. impressed with all your knowledge Love all your work
But is to expensive I’m not that lucky
Yes doc , spinach is not my favorite but if u say this is healthy id rather eat it
All those foods are on my weekly shopping list !! I eat my spinach the same way too 😊
The best!
Dr. You look so hot😁🥱😁
😊.
And the good thing about these foods: they are all delicious!
Thank You Doc !
😊
Love this guy, he is legit
😊
@@dramirkaram I meant legit 😅
Spinach and almonds are super high in oxalates. I avoid eating these due to that fact.
Beautiful way to teachin
Thanks for watching!
❤სუპერ ბრავო!
I eat all these almost daily. ❤
Great!
I'm on board for everything but spinach.
I always observe that when i eat spinach 2 days in a row,my skin is extra glowy...is there a science?it happends everytime
Bravo
بهت افتخار میکنیم دکتر
Never had 🥑avocado🥑 bfore 🤔🤔, blueberries never really been a fan of them altho in smoothies I guess u cant taste them 😌 ,almonds yep and spinach I eat regularly with 🥗salads🥗 etc... love hummus tho.xx 😋😋
Muy guapo Dr.
I have them all daily
You r lucky in mumbai India we don't get blueberries n avocado n if available its v pricey
Dr. K this is just a funny way to deliver a great message.
😂❤️
Dr Karam How much do you charge for facelift for 42 year old woman
Hi, is this your house? Great kitchen
Thank you
what about coconuts and coconut water?
what about dr karam? l don t know about spinach, but dr karam can make you look younger for sure...😉😀😘
Thanks for the grocery list Dr Karam! hahaha!
Any time!😂
Eat all 4 and beyond
So cute..
I wish I had cash. I would love you to fix my lips. So much surgery because of scary stuff. Dont feel good. Broke me
So funny great to see a Dr. In joy!!! Watch those hands I’m going to need them…My physician same gather that’s why he’s booked until 2025.. He s damn good.🎉🎉🎉🎉🎉
😂❤️
Beautiful video 💗 So funny
How old are you?
@@okaaythen6438 Why? Don't you agree it's a beautiful video?
❤️
Such comic relief! So unlike you, or Not?!?💞
ایرانی هستین؟
Dr, tú ere tan hermoso ere guapo tu esposa debe de estar orgullosa de tener un marido como tú.❤
Money can make you younger and healthy and happy 😅😅😅😅
💜💜💜
I have been eating these four superfoods and also others, but no one can stop the aging process 😂😂❤❤❤❤❤😮😢😢 only the surgery!!!! 😂😂😂❤❤❤❤❤
❤😍❤
So what's up Doc? We now know your secret to youthful skin and no surgical procedures....Healthy lifestyle!
I'm gonna try this one! 😅
…And a good plastic surgeon.
Ps.Happy Easter. :-)
You too!
Are u pakistanish?
Or
Afgan?
🤓🙄🌷🙏😊
l think Turkish origin
😀👏🏻👏🏻👏🏻👏🏻
He looks skinny & short here lol😂
😊✌️🌈
uuuuuummmm qué rico come usted
Your overpriced frequency treatments are for more effective at supporting and being emotionally there helping your tiredness, and aiding in supporting happiness in your skins small wrinkles that if you were smart they would disappear by using the Noxema cold cream your grandmother shoplifts from Walmart . It's under the broken bathrooms under skin area inside the old coffee tin.