How to Make My Anti-Aging Lunch (Live to 120+)
HTML-код
- Опубликовано: 8 дек 2023
- I eat Super Veggie at 8am every day. I love it.
As with all things Blueprint, this recipe is subject to change depending on data from my body and the latest scientific literature.
See my website for the latest recipe and updates.
📖 Full recipe (with macros): protocol.bryanjohnson.com/#st...
🫒Blueprint Olive Oil: blueprint.bryanjohnson.com/
🥦 Blueprint Stack: blueprint.bryanjohnson.com/pr...
🔬Blueprint Protocol: protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: • Why I Am Spending Mill...
My Full Workout Routine: • My Complete Anti-Aging...
How I Fixed My Posture: • How I Fixed My Terribl...
🔗 SOCIALS + WEBSITE
📸 Instagram - / bryanjohnson_
📱TikTok - / _bryan_johnson_
🐦Twitter - / bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co - Наука
Note: boil or steam your chopped ginger and garlic for a few minutes (until soft) BEFORE adding to the plate. Jamie does this in the same pot as the broccoli and cauliflower, which gives the vegetables a nice flavor.
Wsp
Well done sir. Love to see it! Showing everyone how it's done to make it all the easier. Quick, succinct, efficient video. Thank you. One of these days as a family physician I'll probably link my patients to this.
I am 119 years old, and my birthday is tommorow, I think this is incredible thanks!
Could I roast my Broc instead ❓
I have no problem with veggies, but can't leave a good meat. 😂
Anyways, keep strong bro!!!
Nice to see what you are trying to accomplish here.
This is an example of an optimal cooking video. Zero filler, only the essentials and every scene has a purpose. Very on brand for Bryan Johnson
But we don't get to hear stories about his grandmother 😅😢
Lol imagine all cooking videos were this efficient,,, life would be easier.
Literally filters all over the place you lunatic
All the fillers and botox have gone to his face.If he has to use botox and needles then whats the difference between any hollywood celebrity and him. Its same as now nothing for the future.Just a facade
Dude. Totally !
Hi Bryan, I just want to add that since your viewers are passionate about health and longevity, that if you chop your broccoli and cauliflower and let it rest in room temperature open air, then it allows the enzyme in broccoli (myrosinase), which is activated when chopped, to convert more glucoraphanin into sulforaphane, thereby doubling its content! Sulforaphane is the strongest known anti-cancer compound known to us in our food! Same benefits apply for cauliflower.
Also, steam the veggies instead of boiling for maximum nutrition preservation.
Just want to share for those who are extra passionate! 🙌
Thanks for this info, love it!
Missing a steak
@@user-hs4ei2lw3p he's trying to not die of heart failure, wrong video
Thank you!
Thank you Bryan for teaching us to make these recipes! Its changed me and my partners life for ever and was just what we were looking for!
I appreciate that you're now giving explanations for the foods you eat, like saying that the broccoli is for antioxidants and digestion, lentils for protein and fiber etc. It helps Blueprint make more sense.
agree this is helpful to understand the reasoning why you made particular decisions
❤
As someone that is challenged with anything in a kitchen, I appreciate the video and how each step is laid out so clearly. Thank you. Nutty pudding next please. 😊❤
Yeah literally please
Yeeeesss plz
just add some nuts and blend and then bake ;)
Wish you all the best.
Thanks for sharing this with us!!
I’m going to try this. I’m determined to change my health this year. I’m very over weight and out of shape. I’m watching what you’re doing and I greatly admire your efforts and consistency, it’s very motivating. Thank you for sharing.
It's good you want to improve your health! Doing your research on nutritional advice is essential. You might want to add these channels to your research: Dr. Ken Berry, Dr. Anthony Chaffee.😊
Start with carnivore then.
I don’t want to look like a Vampire though.
If this guy truly knew what it took to be healthy he wouldn’t look like that.
How do people not see something so basic ?
This is garbage full of oxalates and lectins. Humans are not meant to subsist off of vegetation.
So did you ever try this you f@tfuƙ??
Bryan,
One tip: In Japan, we steam the veggies instead of boiling them to retain as many nutrients as possible.
You might want to look into Japanese Biohacking too, like 'Ikigai,' a book about how the Okinawans (island Japanese) live the longest in the world.
Lol he doesn't care about alternative methods, he pays 3 millions a year to a specialized team and whatever they say he does it including drinking 120 BS pills a day 😂
@@JT_Lingmoron comment
Boiling is actually better as it reduces the most anti-nutrients, compared with steaming.
@@JT_Linglow IQ comment.
I just put boiling water on broccoli and let it sit for 5-10 minutes, makes it perfect for me.. any more and it gets too soft which I don't like
Super Veggie ingredient list
150gm of cauliflower
250gm of broccoli
50gm of shiitake/maitake
1 clove of peeled garlic
3gm of ginger
150gm of cooked, black lentils
1 tablespoon of cumin
1 tablespoon hemp seed
1 tablespoon of apple cider vinegar
1 tablespoon of extra olive oil
A pinch of sodium free, NoSalt
Look forward to trying out the recipe, thanks Bryan!
raw shitaki or cooked ones?
Cooked, always
That's like 10 dollars worth of vegetables where I'm from 💀
@@GeneralKenobi69420could be worse m8
Everything should also be organic
Thanks Bryan for sharing all your insights with us. I felt really well after my first meal and will continue including it into my diet! Keep up the good work and sharing it with us!
Thanks for breaking this down Bryan! Please do more for other meals.
There is no other meal😅.Just this , his breakfast and some supplements!
I like when this guy shares something that can be done by humans. Really appreciate it.
🤣😂🤣😂…..u mean instead of the robot cult who flock to the cliff ! Sheesh, the automaton needs to spend some of those millions fixing his dreadful oral , jaw, , mouth dysfunction . Sounds like a mouth full of ill fitting dentures . 46 ,my foot ….. looks & sounds much older
I know what you mean, imagine if he did something only animals could do.
Why do you people all talk like robots?
@@Sanchohasnotime you clearly missed the joke.
@Sanchohasnotime he means things humans "that are not millionaires" can do
I've been doing a dish like this for about five years. I only boil the veggies for about 3-4 min. I season it with a little salt and pepper, then add a table spoon of Bragg Liquid Aminos, and about a table spoon of Flaxseed oil. The taste is amazing. If you use potatoes then boil for about 10min and add the veggies in the last 4 minutes. Super easy and super good for you.
You can use different types of beans for variety instead of lentils all the time. I use tin beans as they are quick and easy.
If you're doing the calorie restriction that's part of the Blueprint Protocol, it's important to use lentils, and especially black lentils, for the increased nutrient density. Also, beans contain more phytate than lentils, which reduce absorption of minerals such as iron, calcium, and magnesium. That's why the recipe calls for lentils and not beans.
You should steam them instead it's healthier
that is not the same meal, though
@@bunnyfluffyfluffs Your are a genius.
I have tried it today for the first time and I must say, it does take time, it does not taste like the best meal you have ever eaten, but this is completely guilt free because you know this is good for your body. I will definitely eat this everyday if my money allows it to. Amazing, big thanks to the team and you Bryan!
Thank you SO much Bryan for sharing your data with humanity! I feel very lucky to have found you! 🤩
I feel like sometimes we get so caught up with “anti-aging”, “diet”, or “the better life” that we lose living in the present.
You look amazing Bryan and I hope you are enjoying yourself to the fullest 🤗
He uses money for plastic surgery, that always helps.
Agree but if you could spend a lil bit of time perfecting a protocol that you could then use forever and not think about, and it could prolong your life by many more years to enjoy the present then? Sign me up
Could you give an example of plastic surgery he has done? I mean if he changed say shape of his nose, that has no impact on anti aging. Why can't we just inspire people who dedicate their time and effort into helping people?@@SuperMontsta
usually it goes different, it often sounds this easy/straight forward, but its often way more complicated@@tinaferr
Well he's a very extreme example, he is just testing things for us. The average human would probably not need to do so much
Thank you very much. This is exactly the kind of content we would like from you. Informative, yet short (no fat - straight to the facts). I really like that you included the benefits of the ingredients (so we don´t have to look them up ourselves) and a description on how to prepare them.
I hope we will get more videos about your routine just like this.
Thanks again,
greetings from Berlin.
Tried and enjoyed! I can feel each thing working it’s magic on my body as I eat it thx for sharing
Hi Bryan
I'm your big fan and thanks for
that you share your knowledge for a long healthy life👍
Great’s from Czech Republic
Thank you so much for sharing these priceless gems of health on this platform as well! You are a true inspiration, and should be a role model for everyone!
Thank you. For sharing everything and for being transparent with all you treatments. ❤
I’m so happy because i love all the ingredients of this recipe and i already eat them a lot !
God bless you ! Was waiting for this moment 🙏
One Tip in regards to the Broccoli: to absorb more of the sulforophane it contains, add ground mustard seeds OR let the raw, chopped broccoli sit for roughly 45mins before boiling. If you wanna look into this deeper I'd recommend Dr. Greens video "Sometimes the Enzyme Myth is true"
Was looking for this comment, surprised he hasn't heard to 'reactivate' the sulforophane with mustard seed powder
Michael Greger fans? ;)
@@ivykush420
I heard it from Rhonda Patrick.
Love what you put out in this world. We need more people like you.
Thank you for the recipe and tips ❤
I love these videos! I need more meal recipes
We need more videos like this for all your meals! Images with instructions make it wayyyy easier to follow, thanks Bryan! :)
Visual images is the best and easiest way to explain to people.
This is so delicious. Normally I don’t like the flavour of broccoli alone and this mix of ingredients is really good. Thank you probably a life changer
Thank you for sharing your experience!
Thank you so much Bryan. All the Best
bryan u are literally improving and coming with new things every single video ,excited to see the upcoming ones
You not u and remember to use your full stops.
@@Paulstrickland01 this is a comments section not an exam, besides they were perfectly understandable.
Been following Bryan and his videos for a fair amount of time, he has changed my life since then.
I completely agree with this and have been doing my own extremely limited budget version, lol, on and off throughout my entire life. I tried and failed to convert family and friends, they continuously ask what my secrets are, I tell them, they role their eyes, call me extreme/ boring and ignore me. I finally decided to stop trying to convince anyone and expand my advice to every area of my own life.
Thank you for sharing your recipes. They look easier than I was thinking. I think I can do this one;)
I made this today substituting no salt organic black beans instead of lentil since it’s all I had and used 2.5oz avocado in place of olive oil. The flavors are delicious together. Could easily eat this everyday. Thank you Bryan!
Not good enough in addition to broccoli I add spinach carrots brussel sprouts kale Centennial in addition to what you had I always make sure to have 8 to 10 servings for lunch or dinner of nutrient dense vegetables and yes I also pour extra virgin olive oil to every meal I
Forever grateful for all the free content you put out for the world ❤
Thanks so much Bryan im gonna try this! looks delicious!
Thanks for sharing your healthy meal, which is very similar to mine,except that I steam the veggies to retain the nutrients. Happy New Year!
Thank you very much for this straight to the point video. I still love the written version, but the video format makes it easier for everyone to consume when they just want to relax and binge watch.
Hey Bryan, 26 year old here, i'm going to join the anti-aging squad. you're a great inspiration!
Get laid
U ARE LATE, ENJOY DYING AT 60
@@tasis3835 always
@@tasis3835😂
👏💪
Thank you for sharing your experience. !!! Good luck to you
As someone that is challenged with anything in a kitchen, I appreciate the video and how each step is laid out so clearly. Thank you. Nutty pudding next please.
Ugh YES! No extra fluff and blabber. Measurements, alternatives, nutritional information, and straight to the point. Can’t wait for the other recipes!!!! 😋 You really are what you eat and the benefits are so worth it ✨ 💚
Brian I love these short life tips. Nothing too complicated. Just something quick everyone can watch to improve their lives
“Short life tips” 💀
@@right2cp 😂😂 lmao
Thank you for sharing and making it simple :)
Thank you❤Noted everything and ordered everything on amazon. I will update after 40 days👌🔥
Ah this is perfect! Thank you! I was hoping for a video like this one that was super clear on how to make it 😄(I'd love to see the other recipes get videos like this one too!!)
I love that youre making this accessible to people. Its truly a kind, noble thing to do.
Really good VO! Going to eat this tomorrow!
Thank you for this im gonna try it for sure.
This actually looks incredibly delicious and easy to make :)
Incredibly delicious? Really?
it looks incredibly healthy but delicious? no😂@@Nothingactual
it will destroy your health
Yeah, super delicious. Restaurants should serve only this. So delicious, people will flock!
only looks. The taste is probably pretty nasty lol. Boil a broccoli in water sprinkle curry powder and olive oil on it. That's the taste. Olive oil adds no real taste while cumin... well there is a reason you don't see broccoli much in indian curry or any curry really.
Bryan is top-notch for sharing all of his research and findings with the world. 🙏🙏🙏
You on his protocol chief?
Nah he's just making a shit ton of money with it.
Thank you so much for sharing this amazing and informative video. 😍
I’m becoming a blueprint follower gradually and grateful for it.
Question about Brazil nuts for selenium - should we not eat them every day? Too much selenium isn’t good either.
Thanks!
This was very easy to follow. As someone with ADHD, I find it difficult to learn and implement a new recipe. Could you please make similar videos for all the meals in blueprint ? Love your work Brian ❤️
He’s a grifter don’t get too excited
Do you really have ADHD? Or your brain suffering the effects of a chemical shit storm.
@@tf2368 It's literally free information lmao
In india, which doctor diagonosed ur adhd 😂😂😂😂, i am a chef and bartender and i think i have adhd
You made it sound like being these proffesions is a difficult task having an ADHD. Actually it's the opposite. ADHD excels at a tasks that a tasks that require switching your attention quickly, exactly like being a Chef or Bartender. a@@eggbenedict-gt7mw
Awesome Bryan, thanks for sharing this with us
The claim that enjoying a meal is a “waste of 34 minutes” is unfortunate and indicative of a reductionist approach. Food is not just fuel for the body but also nourishment for the soul…
incredible usefull video ! thank you for sharing that !
Very tasty!!! I made this super meal for lunch today and added one more component to it. Added dry mustard powder over the cooked broccoli as I heard from Dr Michael Greger that this restores the sulforaphane content in the cooked broccoli. It was tasty and I liked the addition of the NuSalt for blood pressure. My new go to meal. thank you Bryan. 😊❤
I've been eating this meal for months and it has become a favourite staple of mine! I often eat it as dinner with 80 grams of quinoa and 20 grams of walnuts. Yum!
I feel AMAZING eating this. this is so revigorating! ALSO SO HAPPY to know that HE FOUND OUT SCIENTIFICALLY that THE PERFECT HUMAN BEIGN DIET IS VEGAN!!! ❤️😍😍😍
@@alamdaaliartes He already implied perfect diet do not exist in terms of food. He made diet with least calories he can (vegetables are known to have least calories thus being his vegan meals). Along his diet he drinks like 50 different supplements to add all kind of different vitamins,minerals... because for some you would need copius amount of vegetables to get it or for others that are found in meat. So yeah meat is very useful.
@@alamdaaliartes
Not really.
He forgot to mention that he takes ~100 pills to supplement the rest of his vitamin needs. Humans are mammals which are omnivores. Our "perfect" diet consists of vegetables AND meat. We eat everything. This is how we evolved like to be like and your delusions don't change that fact.
@@InteN66 meat is useful if your goal is to increase your risk of heart disease, diabetes, cancer. also how about not paying for animals to be tortured and murdered for no reason?
Meat is tasty.
Okay, that looks absolutely delicious. I am definitely recommending.
Your meals looks delish Bryan. 😋
Thank you for this! This video clarified so many questions I had reading the recipes on the website and pdf. I hope you’ll do this for all the recipes ❤ the only request I’d add is to include the dry weight of lentils and mushrooms since most people buy and store these dried for cost/budget reasons and because it doesn’t make sense to weigh lentils after cooking else you’ll almost always make too much or too little. For other recipes using grams over volume is also always preferred because it’s way more accurate and clear.
I'd also love to see his complete list of recipes! For lentils, perhaps it's an idea to just measure how much it weights before or after and then just remember it for next time?
You can cook the lentils in bulk once a week and then just add 1 cup of the cooked lentils each time you prepare the recipe. Saves a lot of time.
Bro trying to live forever just to die from boredom
Right I was waiting for a cookie recipe to finish baking (Dominique Ansel chocolate chip cookies) and this popped up 😂 I’m good fam
Chaos and ignorance won't make life fun. It will be even more boring - less option to choose from, less possibilities
Are you 12 ?
With the amount of money he has, such thing as boredom doesn't exist, unless you mean this meal exclusively.
@@DoctorStrange01but what do u do with it? He definitely doesn't eat foods that give u dopamine. He sure looks like a man who lives his life with medical precision. It's grt for health, but where's the fun.
Looks good, going to try it thanks
I’m thankful that I love broccoli, it’s on every balanced diet I’ve tried. I admire your work, thank you for sharing.
I look forward to eating this yum yum every dang day
And you will get hypothyroidism.
why would you eat the same food everyday? that's not how human beings are supposed to eat. you're supposed to vary your nutrient profile.
can you explain why@@AntidoteX2
@@chrishayes5755that was supposed to be in a funny way. Not literally.
what @@AntidoteX2
Nice video. Admirable that everything you do is available for free.
You're a legend for sharing!
This is actually better than 90% cooking videos out there.
Thank you Bryan! 😃👍
Ok I’m really surprised how easy this looks and I’m going to try it this week! Thanks Bryan and team (chef Jaimie) for this video! Can we get one for the nutty pudding too?
Thank you for sharing this 😋
This looks delicious and nutritious. I'm going to get the ingredients and try this one out. Thanks for sharing.
Looks delicious! 🤤 Keep going, Bryan!
I do similar stuff. Carrots, onions, red bell peppers, chia seed, garlic, spinach, broccoli, cauliflower, extra virgin olive oil and an egg. This is what I eat daily. Btw many of these veggies are just placed raw in glass jars that I store in the freezer. I put the lid off and microwave it a bit so it gets unstuck and I can throw it in a pot and boil it for a bit..then add garlic seperately and olive oil once its a bit more cool. Every 5 days I add a can of tuna in it.. other 5 days I eat rutebaga with meat sauce.. I switch between the two. This is only for lunch of course which I have it at 11 am.. at 5 pm I eat some mushrooms with sweet potato, onion and another clove of garlic. ...... my deserts are yogurt with honey. If I fancy some acrylamide in me I dont eat bread but rather make myself twice a month a pizza with mushrooms, cheese tomato sauce.
regarding my workouts. Simple squats, bicep curls while holding 2x 10kg dumbbells. I do 3 sets of 10 reps of that.. then I do 20 bicycle crunches and call it a day
Carrots are not natural, they have artificial sugar and size. Just to put a fact here. In nature as it is, there are no carrots, bananas nor tomatoes like we find in markets. google up "wild bananas" and such. Watch out!
also: NEVER BOIL your veggies, eat them raw, or in case of some hard stuff like potatoes and brocolli, STEAM IT. if you boil ANYTHING it will not leave much, just fiber and flavour will be lft, the nutrients are all gone... Never boil food!
If you want a warm meal, just heat it for a warm temperature, NO BOILING!
By the way, eggs have bad cholesterol. Go for a vegan diet and be 100% healthy.
Follow this man protocol, he asked a human body what it needs, and the diet IS VEGAN, that is a scientific FACT. 🤩
you fucking microwave your food???
This is flawed in so many ways.
Firstly, why are you eating so many root vegetables, and vegetables in general? Vegetables are not optimal for human health. Many of the nutrients that support the thought of them being "superfoods" are not bioavailable, meaning our body cannot absorb and use them. Vegetables are also extremely high in defense chemicals
From a biological standpoint, the leaves, stems, roots, and seeds of a plant are what keeps it alive and gives it the ability to reproduce and pass its DNA onto the next generation. If vegetables did not defend these parts of them, they would not live, they would not reproduce, and they would have gone extinct. Thus, due to the principles of natural selection, vegetables have evolved to contain defense chemicals that deter predators from consuming them and thus have a better chance of survival. These defense chemicals make the plant taste bitter, give you bloating, joint pain, inflammation, etc. Other unwanted compounds such as oxalates are very much present in all of the foods you mentioned.
The part of the plant it does want us to eat, however, is the fruit. Fruit is the least toxic, healthiest, and most nutrient dense source of carbohydrates homo-sapiens have access to, and are evolutionarily designed to seek out. They are not highly defended with the aforementioned defense chemicals, because the plant wants roaming animals to eat their fruit, digest everything but the seeds, and poop them out, where the seeds are then provided an optimal environment to grow.
Furthermore, the most nutrient dense protein and fat sources are from animals. Ground beef is humble, it contains much of the connective tissue modern humans often miss out in their diet, and it is very affordable. Next up are organs. Organs are magical. They contain SOOO many essential nutrients in their most bioavailable forms, and our bodies love them. Liver, kidneys, pancreas, etc.
And finally, cow meat is the best meat. Cows are a ruminant animal, meaning they have three-chambered stomachs, and thus can filter out much of the garbage that we put in their feed. With that being said, grass-fed grass-finished is always best (it is $5/lb where I live, and many areas that I know of in the US, so don't use the excuse that its not affordable). Besides beef, chicken and pork are plagued by low-quality feed of soy and corn, and their adipocytes (fat cells) then accumulate harmful fatty acids such as linoleic acid, and then we eat them, and also accumulate linoleic acid in our cells and cell membranes, causing cell fragility, inflammation, insulin resistance, etc. Avoid seed oils for this reason!
Avoid linoleic acid like the plague.
Fish are also something to be avoided (especially larger fish such as tuna), due to their accumulation of heavy metals in our polluted oceans. Arsenic, lead, and cadmium are prevalent in these fish and should be avoided at all costs, because they are no joke. If you want fish every once in a while, opt for wild-caught salmon (not atlantic/farm raised)
@@jasonR2 oxalic acid in vegetables is reduced best through boiling. It reduces the soluble oxalate content by 30 percent to 87 percent. So at least that is fine.
It seems all that fiber comes in handy. Besides you get to absorb vitamins and minerals. Egg just gives me the essential amino acids.
Regarding fish yes of course I agree but im a cheapskate. I'm not sure how much more benefit would salmon give me in my part of the world. All I need is some omega-3 DHA & EPA through it.. chiaseed can give me only ALA. I would have to avoid the metals I agree but hmm.. well at least I eat it only every 5 days.. 6 times in total each month.
Regarding the meat sauce im eating..yeah i think thats from pork sadly. I used to eat liver but I got lazy for cutting it and prepare the 6 meat sauces from liver to freeze - meal prep for whole month.
I hope my body can cleanse itself from all of the bad stuff. Hell I even stopped using shampoos and toothpaste. All that flouride messing up the micriobiome in the mouth. Gonna just use baking soda and a soap bar.
@@jasonR2so this video is wrong ?
Easy to copy ! Thx for sharing !
Trying this for the first time today. Delicious!
How do you avoid food fatigue?
Thank you Bryan, making the world a better place!
YEA OK
That actually sounds yummy and not too hard to make ! Gonna try it !
I microwave vegetables previously washed with cold water for the same number of minutes as they weigh in kg at full power of 800 watts. For example, I microwave 400 g (0.4 kg) of vegetables for 4 minutes at 800 watts. They are then al dente and retain all the vitamins, mineral salts and other health-promoting compounds. I'ts better then steamed.
He's definitely nailed the undead Vampire look.
This guy’s incredible. He’s providing the public with all this amazing information for free. Thank you
I can finally nail this and eat it 4-5 time a week. Need the same video tutorial for other meals please.
I eat this this sort of dish all the time :) I love that this part is already easy for me 😍
Hey Bryan love what your doing!
Hey Bryan, thanks for the amazing video! You should consider making a video about how you would 80:20 your full protocol for people with less time and resources. It might be difficult to make, but would probably be extremely valuable for viewers.
Great video ❤❤
This is so great thank you 🙏
There is research that shows you should wait at least 45 minutes after chopping the broccoli, before cooking it, to maximize its sulforaphane concentration
One could add mustard seeds instead? Please fact check this
@@imthinkingthoughts100% Yup!
Bro doesn’t look a day over 58
This tastes surprisingly good. Its freaking delicious!
Hey Bryan, Thank you for this highly personalized research for the good of all humankind and for your honesty and vulnerability. If you ever branch out to researching folks from other walks of life, I would be a willing volunteer. Many Thanks 🙏🏽✨
Sodium free salt is CRAZY
Thank you Bryan! Eating Super Veggie everyday really changed our lives 😊
But surely you knew eating vegetables was healthy
You didn't need Bryan Johnson
to tell you.
@@lindapestridge3073 that’s true. The main thing is the amount of veggies i eat now. super veggie replaced oatmeal as breakfast base.
I love this!
I'm glad you upped your calories a bit. I think you really needed that.
You look SO much better now! 🙂