20 Minute Morning Yoga Flow | Energizing Morning Stretches

Good morning and welcome!
Join me for a 20-minute long energizing morning yoga flow. During this practice we'll get some full-body stretches in and work on our balance. This practice will wake you up and leave you feeling ready to take on the day!
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@the_tori_ktour_experience]

This was great, definitely woke me up this morning

[@cerinewton4772]

I love this flow, I do it every morning. 😊

[@shreyaagarwal9201]

that was a bit fast paced i felt, but it was gooood :))

[@csscott9803]

Happy Monday, Caitlin 😁👋

[@tzk121]

Great little quickie flow to get inside my body and wake up! I did pause a few times to soak up the medicine 😊

[@nikkirihner7872]

absolutely beautiful way to wake up my mind & body as I begin my day☀️🙏🌞i appreciate you and your site; so grateful for locating you and for you being here for me/us

[@Ana9410]

Lovely morning class ❤

[@caitlinkeliyoga]

Thank you ❤ I'm glad you enjoyed

[@johnkarpierz9147]

@caitlinkeliyoga I'm one of those crazy wild young men that takes my shirt off in Yoga class.

[@graceklepec1548]

Love this flow ❤ such a gorgeous backdrop too

[@caitlinkeliyoga]

So glad you liked it 💕🌞

[@unknownplayer7365]

​@@caitlinkeliyoga 😂😂
😂😂😂 vii bi të re
❤
Al.😊😊

[@anndunn6775]

I enjoy doing this yoga flow then after I do the Trauma-informed Hip opening. Together it works like magic on my body.

[@kieryn5618]

that was amazing thank you

[@user-nw5tm4kz6e]

loved it !

[@itsmeycb]

Same!!

[@Χαρά.ευτυχία.αρμονία]

In general, yoga is not bad, I liked it, thank you. 
 The only problem is that it’s too hasty; in such a rhythm it’s very difficult to feel the pose. in my opinion, you can either exercise twice as much or take twice as long

[@coraliealexis8752]

Is it somatic yoga?