Change of Direction Training for Football

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[@samuelakogyiram7630]

side to side hops rapid fire and single legs 8 seconds
forward and back line hop
laterial power shuffle
laterial shuffle: feet sholder length apart and drop hips
quick carioces: shoulders and hips and toes are foward
cross over run: 5 yard and look back
5 by 5 laterial shuffle: 4:00
laterial shuffle to sprints
laterial shuffle then sprit to oppsite direction: 5:30
6:00
side to side hops switch
side to side hop single leg
big to small hops

[@johnyjohnyyespapa3104]

Thx for the summary

[@_READ_]

Lateral movements are necessary for football success..very efficient and effective to translate directly to the field

[@siabdallahbenmansour671]

Loved the songs, videos edits are getting better, keep going !

[@The_Resilience_]

Thank you 🙏🏻 going to be using this today with my athletes

[@dawitdesbele4525]

Good training

[@deepakgirsay1259]

Powerful training

[@tjtv50]

As always absolute high level performance training.

[@elmahboubmohamed8915]

Can you do some workout for goalkeeper please what he need to be best Im follow you from Morocco and your video its help me to be more explosive but I need to now more and I appreciate your job 😊 I hope to gave me some advice 💪🙏

[@PersonalTrainer.Victor]

Great 🔥🔥🔥 Drills

[@danmccarthy6692]

Love the videos.
Do you ever use a prowler? If so when and what for?
Also it would be great to see any form of conditioning you do with your athletes.

[@overtimeathletes]

Love the prowler we use it on our linear speed days all the time

[@dtmtvv]

0:25 0:38 0:48 0:54 1:13 1:35 2:16 2:40 3:32 4:32 5:32 6:26 6:44 7:05

[@gopikishanmandi6021]

Aii voice ta Amar khub Bhalo Lage ❤️❤️❤️

[@neelkamalracingkr1449]

Nice exercise for you thanks bro ♥️🇮🇳

[@tarekhemim2727]

Hello sur I was wondering if you have an application or a program including All of this exercises. please

[@avatapa]

Man, please do a similar session for badminton!! pleeeeeaaasseeeee)

[@overtimeathletes]

I'd probably do the same training here

[@MushroomNinja]

Hi OTA, What kind of shoes do you have your athletes wear when doing plyos and cardio? Cross trainers? B-ball shoes? Runners? Or something else?

[@overtimeathletes]

Great question so because of my turf I try to avoid a lot of the newer shoes which have the elevated platform soles on them. I try to get them to a look for more turf shoes that they can cut in without compromising the ankle. Most of the shoes these days are trash and built for aesthetics not function

[@echildres]

@@overtimeathletes Very true. Are there any new shoes you would recommend? Finding older shoes in certain sizes is quite challenging.

[@stecu3270]

Do you think you could show DB drills? I play soccer, but my position is very similar to a DB. It would be awsome if you could show some footwork or body positioning

[@overtimeathletes]

This is how I would train our change of direction along w curvilinear sprints

[@dtmtvv]

check out pick 6 athletics page

[@dtmtvv]

ota is mainly for basic mechanicals to be better athletically, pick 6 athletics workouts gonna specify a position, put both tgt in a workout and you gon be straight

[@oldschoolboxing.]

How many times per week we can do plyos?

[@athenazoey5093]

i will apply this with my defensive stuff for basketball let me see if they can still get me through.. hahaha

[@mohamedabdelsalam7051]

How many times should I repeat each training?

[@overtimeathletes]

We hit lat change of direction 1x per week in the beginning of the offseason