Back and Biceps Workout At Home For Beginners (10 Minutes At Home)

Back and Biceps Workout At Home For Beginners (10 Minutes At Home) // Caroline Jordan// Get the full length strength workout on Patreon at : / carolinejordanfitness
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In this 10-minute at-home workout, join Caroline Jordan for a beginner-friendly routine focused on strengthening your back and biceps. No equipment required - just your own bodyweight and determination! Whether you're new to fitness or looking for a quick and effective routine, this workout is perfect for you. Target key muscles with exercises designed to improve posture, build upper body strength, and boost confidence. Get ready to feel the burn and see results with this efficient and accessible workout. Subscribe for more fitness tips, workouts, and motivation from Caroline Jordan Fitness!
Back workout, Biceps workout, Beginners workout, Home workout, 10 minutes, No equipment, Bodyweight exercises, Upper body strength, Posture improvement, Confidence boost, Caroline Jordan Fitness.
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-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@CarolineJordan]

Lets buff up the back and biceps! Dont forget you can Get the full length strength workout on Patreon at : www.patreon.com/carolinejordanfitness - join us today! Id love to have you!

[@gingerhauser7672]

Loved this one! Please do more short videos using weights. Thanks for all your videos 💕

[@synoviarobinson6176]

I enjoy this work out because it was easy for me which gave me confidence in doing the weights. Thank you so much for thinking about people. Have a bless and wonderful month

[@guyrochefort9722]

Thank you Caroline your awesome ❤

[@divyavanikadugula8089]

Hello Caroline Jordan! I started exercising after a long gap. This exercise regime was really good for me and I feel so much better. Thanks so much

[@mathewabraham981]

Thanks for your videos , it’s really really helped me lowering my blood pressure sugar , I stopped taking my insulin from last three months , also controlled my food too , thanks lots . 🙏

[@nhabinezabudara8797]

Thank you for the verry good job and kwnolege you make to help as.I enjoy your chanel❤😍👏🙏🏾

[@herbboughner3944]

Just loved this workout and will be looking for more please. Also love your after meal walking. I like to pass these on to my friends who are having some health issues as they are very easy to modify. Thank you Moe (Maureen)

[@zahraanabil-by3cp]

❤Hello Caloraine, I really love you and I hope you make new videos on how to reduce high blood sugar through fun exercises. Please, because I watched all of your videos on how to lower blood sugar. Thank you. ❤ And bye 🎉❤

[@juliehoot3916]

Thank you! Love new videos!

[@CarolineJordan]

You are so welcome!

[@LeandraSelf-sw6jb]

That was lots of fun ur an awesome lady

[@rachelschultz6472]

What size dumbbells are you using?

[@LilithEd]

Some of those are a bit weird at first because I am not used to them. Still again very good explanation as always. Thank you!

[@CarolineJordan]

You're very welcome!

[@lorenspath6538]

Thank you Caroline! Nice and simple, easy to follow. Great short bursts of movement through the day in between work. 🤗

[@CarolineJordan]

Glad you liked it!!

[@ethical_sarah]

Thanks for a great workout! 💪🏼

[@regineperron5067]

I really really loved all your videos we see the difference on our body right away thank you

[@CarolineJordan]

Glad you like them!

[@francesrodriguez2639]

This felt so so good! Thk you♥️♥️♥️

[@CarolineJordan]

You're so welcome!

[@dawnkavanaugh7321]

Oohhh I really love this one! Loved the new arm moves ❤

[@CarolineJordan]

Yay! Thank you!