Get ready to tone your arms in just 10 minutes with this effective and energizing workout! Choose a weight that challenges you for the duration of the interval. As you get stronger, you'll be able to gradually increase the weight you use AND see incredible results with toned arm muscles. Consistency is the KEY to results - keep it up and watch your arms get buff! comment below and let me know how you feel post workout!
Thanks Caroline, I have been doing your exercises for the last 6 weeks and today became an official member. I’m currently trying to recover from a tilted pelvis with SI joint pain and doing your exercise have given me relief. It’s been 10 long months. Thanks for your time and you make me laugh a lot during the workouts!! ❤
wow loved it so much!! I love your comments so much it gives me energy. also appreciate the warmup and cooldown i am starting it today and will do for about a month day 1✅ day 2: ✅ day 3: ✅ day 4: break day 5: break day 6: ✅ day 7: ✅ day 8: break day 9: ✅ day 10 break day 11: ✅ day 12: ✅ ( mixed 5, 8 and 10 pound weights) day 13: ✅ day 14: break day 15: ✅ day 16: break day 17✅ day 18: break day 19: break day 20: break
Love your arm workout, its keeps me energized and motivated. would like to know how many days a week should i do the arm work out ? I have been doing your other workouts daily. thank you for helping us all. stay Blessed 😊
Great arm workout. Can I complete some of these exercises sitting in a chair if it's difficult to stand for 10 minutes? If so, which exercises? Thanks, Deb
Get ready to tone your arms in just 10 minutes with this effective and energizing workout! Choose a weight that challenges you for the duration of the interval. As you get stronger, you'll be able to gradually increase the weight you use AND see incredible results with toned arm muscles. Consistency is the KEY to results - keep it up and watch your arms get buff! comment below and let me know how you feel post workout!
I need your thigh gap..... so jealous 💙💙💙💙
Thanks Caroline, I have been doing your exercises for the last 6 weeks and today became an official member. I’m currently trying to recover from a tilted pelvis with SI joint pain and doing your exercise have given me relief. It’s been 10 long months. Thanks for your time and you make me laugh a lot during the workouts!! ❤
Exactly what I needed.. could not do all 50 secs of a few of them.. will be there in 2 weeks 👌
Thank you CJ😊
You got this!
@@CarolineJordan 🥰
wow loved it so much!! I love your comments so much it gives me energy. also appreciate the warmup and cooldown i am starting it today and will do for about a month
day 1✅
day 2: ✅
day 3: ✅
day 4: break
day 5: break
day 6: ✅
day 7: ✅
day 8: break
day 9: ✅
day 10 break
day 11: ✅
day 12: ✅ ( mixed 5, 8 and 10 pound weights)
day 13: ✅
day 14: break
day 15: ✅
day 16: break
day 17✅
day 18: break
day 19: break
day 20: break
You're so welcome!
Really loved this new arm workout. Thanks.
Love your arm workout, its keeps me energized and motivated. would like to know how many days a week should i do the arm work out ? I have been doing your other workouts daily. thank you for helping us all. stay Blessed 😊
Awesome workout
Glad you liked it!!
I would love to do that with you miss Jordan. Stay happy and blessed.
Brill exercises... I love them! 😄
Glad you like them!
Love this workout.
Me too!
Thank you for this one. It’s great to fit in with a busy life but the love of fitness, along with your other videos. Thank you 🙏💕💪🏻
You are so welcome!
perfect workout 💪💪
Yes it is!
Thank you so much, Caroline!
Any time!
Love your workout videos
More to come!
love this thank you!
So glad!
HELLO MS.JORDAN GREAT ARM WORKOUT LUV IT MY ARMS FEEL GOOD THX
So glad!
Thank you!
You're welcome!
Thanks for this
My pleasure!
Great arm workout. Can I complete some of these exercises sitting in a chair if it's difficult to stand for 10 minutes? If so, which exercises? Thanks, Deb
Loved this❤❤❤
Great workout! Thank you ❤
Glad you liked it!!
Loved it! Thanks!!!
You are so welcome!
Good morning, great video and quick, are these exercises safe for women with osteoporosis?
Thank you and take care:)
yes they are! Have you checked out Osteoporosis-Friendly Exercise Program? Click Here: bit.ly/OsteoporosisGuidebook
Very good, not dry good 😀
Yes, thanks
will this exercise help saggy skin?
Thank you my namesake 🥰🥰🥰🥰🥰🥰
You are so welcome
10 min❤️❤️❤️💪💪💪
Nice 👍👏👏
Thank you! Cheers!
Hi Caroline, what is the weight of your dumble? Please reply me