30 MINUTE YOGA FOR ENERGY & FOCUS | Vinyasa Flow | Ashley Freeman

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  • Опубликовано: 20 янв 2025

Комментарии • 62

  • @denasouza5383
    @denasouza5383 Год назад +1

    Thank you for your beautiful flows. Have the best day.

  • @nadjafelder4066
    @nadjafelder4066 10 месяцев назад

    I really enjoy your flowers a lot, they make me settle down, get quiet and feel at home with myself and at the same time I have a juicy feeling in my body, thank you🙏❣️

  • @SM-vr8dz
    @SM-vr8dz 4 года назад

    This is one of the best morning yoga sequences I have found on YT. Highly recommend it.

  • @holymax99
    @holymax99 2 месяца назад

    I love this! Thank you🎉

  • @katejaworski
    @katejaworski 4 года назад +3

    such fun choreography in this one!

  • @kerrieachen
    @kerrieachen 4 года назад

    Thanks Ashley! I really enjoyed this flow 😊🙏❤

  • @stephanierothos
    @stephanierothos 3 года назад

    Thank you for a great workout-thoroughly enjoyed it from start to the end

  • @denasouza5383
    @denasouza5383 2 года назад

    This was so awesome. Thank you for the morning energizer. I love your practices you are so motivating and such a great way to start my days. stay blessed

  • @pt9413
    @pt9413 3 года назад +2

    I was looking for a flow to get the day going and stumbled upon your session. And it got me going. Thank you!

  • @emmas5062
    @emmas5062 3 года назад

    thank you ashley new to your page and loving it, your voice is soothing and perfect for this kind of practice! such a positive experience

  • @yogaroundnow4205
    @yogaroundnow4205 3 года назад

    Looooved this!!! Thank you so much!! ❤️❤️🙏

    • @ashleymfreeman
      @ashleymfreeman  3 года назад +1

      My pleasure! Thankyou for being here 🤗

  • @triciar5807
    @triciar5807 4 года назад +1

    Thx for sharing. It was a great practice.

  • @calexiou69
    @calexiou69 3 года назад

    very beautiful full body stretch. Thank you

  • @Dilbub
    @Dilbub 4 года назад +3

    Xavier Rudd directed me to you...wow what a powerful and calming way to start the morning. Thank you so soooo sooo much Ashley, this flow was so amazing. Started the morning learning Spirit Bird on guitar and ended with this flow and one of your 10 minute work outs. You are so amazing! You guys are such a powerful couple!

    • @ashleymfreeman
      @ashleymfreeman  4 года назад +2

      Wow what a beautiful morning you’ve had 😊 I’m so glad that they could bring some light to your day Dylan. Thankyou for being here! X

  • @cassandrawright5422
    @cassandrawright5422 4 года назад +1

    Such a lovely little flow to start my week. Namaste x

  • @stephaniemorris7834
    @stephaniemorris7834 3 года назад

    I do this almost every morning. It's excellent thank you so much.

    • @ashleymfreeman
      @ashleymfreeman  3 года назад

      So glad you’ve enjoyed it!! Thanks for letting me know 🥰💙

  • @elisazanardi2192
    @elisazanardi2192 3 года назад

    hOW GOOD was this practice! Thank you Ash :)

    • @ashleymfreeman
      @ashleymfreeman  3 года назад

      Aww Thankyou Elisa! Hope you have a beautiful day 🤗🙌🏼

  • @heatherr6360
    @heatherr6360 4 года назад +2

    Such a great morning flow :) Thank you, Ashley!

  • @bronwyngarland8211
    @bronwyngarland8211 4 года назад

    Thanks Ashley, that was lovely x

  • @ninaglader4734
    @ninaglader4734 4 года назад +1

    Fantastic way to start my Sunday morning! 🙏🏽

  • @marksingh6429
    @marksingh6429 4 года назад +2

    Thanks for this flow! It was exactly what I was looking for - an even worked up more of a sweat on those standing poses than I expected. Namaste.

  • @shiranadam
    @shiranadam 4 года назад

    Thanks!!! You r amazing

  • @saradewern5144
    @saradewern5144 4 года назад +1

    Thank you, I love your classes! And I absolutely LOVE your warm and positive energy!

  • @stephaniemorris7834
    @stephaniemorris7834 4 года назад

    That was perfect thank you!

  • @alicelefebvre3115
    @alicelefebvre3115 4 года назад +2

    I love your energy and your flows, I've never been consistent with yoga but since i found your classes I practice morning and night magic thank you !

    • @ashleymfreeman
      @ashleymfreeman  4 года назад +1

      Aw go girl! I hope you feel amazing ☺️🌻🌞

  • @daphne6125
    @daphne6125 4 года назад +1

    Another amazing flow. Thank you Ashley. I’m walking on sunshine.

  • @SuperDusechka
    @SuperDusechka 4 года назад +2

    Such an amazing practice! It helps me pull my self together and motivate myself to working on my thesis.. Thanks Ash!

  • @carosue82
    @carosue82 4 года назад +2

    Thank you, Ashley! These videos are pure medicine 🙏🏽✨❤️

  • @nathalie182
    @nathalie182 4 года назад +1

    Thanks Ashley. That felt great! I'm kind of new to Yoga (although I do know Pilates) but I liked it a lot. Feeling all pumped up for today! Gonna try out more of your yoga-flows for sure! :D Have a great day!

    • @ashleymfreeman
      @ashleymfreeman  4 года назад +1

      So glad you enjoyed it Nathalie! Keep an eye out for tomorrow’s video then it’s going to be a nice fusion of yoga and a Pilates style 😊💙 Thankyou for being here x

  • @cathiewithyman4065
    @cathiewithyman4065 4 года назад +1

    WOW!! Amazing start to the day. Loved this one. Thanks Ashley 💕

    • @ashleymfreeman
      @ashleymfreeman  4 года назад +1

      Aw yay! So glad you enjoyed 😊 have the most beautiful day x

  • @EdensHollow
    @EdensHollow 4 года назад +2

    Namaste and thank you so much for this flow today. I feel ready and energized!

  • @kellyfraser5167
    @kellyfraser5167 4 года назад

    Thank you Ashley, loved this flow!

    • @ashleymfreeman
      @ashleymfreeman  4 года назад +1

      My pleasure, thanks for being here 😊💛

  • @emmacaunt8690
    @emmacaunt8690 4 года назад

    Loved this flow Ashley. Thank you 💛

  • @NykkNik
    @NykkNik 4 года назад +1

    Thank you so much! Such a perfect flow :) made me emotional in a good way! I was smilling all the way through. Standing balances are my favorite poses, they make me feel powerful and fearless. You are my new favorite yoga person on youtube :)

    • @ashleymfreeman
      @ashleymfreeman  4 года назад +1

      Aw Thankyou for your beautiful words and Thankyou for being here! So much love to you 🌻

  • @melinar3892
    @melinar3892 4 года назад +1

    Thank you so much Ashley, that flow truly brightened up my day!! Sending lots of love 🌞✨

    • @ashleymfreeman
      @ashleymfreeman  4 года назад +1

      My pleasure and have a beautiful day 🌞🌻

  • @goldyjul
    @goldyjul 4 года назад

    another amazing one! I'm such a fun!

  • @dianalee1886
    @dianalee1886 4 года назад +1

    That was amazing! Walked away smiling and feeling energized. thank you for these flows Ashley :)

    • @ashleymfreeman
      @ashleymfreeman  4 года назад

      My pleasure Diana I’m so glad you enjoyed it! 😊💙

  • @cathiewithyman4065
    @cathiewithyman4065 4 года назад +1

    Just did this again this morning and today hubby joined me too!! Loved it ❤️. Can you please remind me which one of your videos is the where between each flow you remind us to be grateful? I loved that one and want to do it again. Many thanks for putting your love and energy ut into the world, so that we can join in too.

    • @ashleymfreeman
      @ashleymfreeman  4 года назад +1

      Oh I’m so glad you enjoyed it! The flow you are talking about is the ‘Dynamic Sun Salutations’ 🌻🌞 So.l nice to practice together 🤗

  • @clemencedelpech9829
    @clemencedelpech9829 4 года назад

    Awesome :) Thank you

  • @hubi836
    @hubi836 4 года назад +2

    Thanks Ash.
    Lots of Love from Germany.
    I just found you.It has to be, t I think.

  • @nadjafelder4066
    @nadjafelder4066 10 месяцев назад

    Flows not flowers😀