In efforts to soak up all the benefits of yoga for your brain, that you so deserve, I believe it really is more important that you are able to practice regularly by doing what you can, when you can, rather than knocking out a 90 min sweat or sculpt weekly. A little goes a long way! How are you feeling today?
Thank you, thank you Adriene! I live in Northern California, and with the recent fires and horrible air quality going on, it's hard to stay centered. Your videos have helped keep me sane while staying indoors. A little truly goes a long way in these situations!
Your exercise routines really help my mom and I both feel so much better! Thank you for being so down to earth that it makes the whole process feel less intimidating than usual and much more natural.
wow i woke up early to study more for a huge exam but then i realized that it's not the information i cram into my brain, but my mentality going into the exam. 12 minutes changed my whole perspective on my test and now I feel like i'm ready to conquer the world!
Dearest Adriene, The rest week during the Renew calendar marked my 365 days streak along with you, without missing any single day. Today is sort of special too since it's my birthday 🎉 and showing up to the mat today, was my gift from me to me, and hopefully, I'll always show up for myself as long as I breathe. You have no idea how grateful I am that I crossed paths with your videos, and I think I can speak on behalf of the lovely YWA community when I say, thank you for existing, and for everything that you do for us. Reading everyone else's comments and journey is also part of it, and I feel so grateful. With all my love to you, sweet Benji and the whole community, namaste. ❤️🙏
I loved that swinging arms exercise - I'll start doing that whenever I'm working but feel sleepy or drained. I think it'll make me feel super alive and awake and ready to take on another task! Thank you, Adriene. Doing your May calendar this month, and I'm loving it so far
Yesterday I was tested positive for covid. My body is so weak these couple days that I couldn't show up on our daily journey. Today those 11 minutes was the first opportunity I had to start over again little by little. Our bodies these days need so much more healing and cleansing. Take care of yourselves you beautiful people. Indeed, as Adriene always remind us and it's what I needed to hear right now, a little goes a long way. Namaste. 💗
This channel has absolutely changed my life..... I finally 'get it' and I am a different person 🙂 I look forward to the lesson every time, it makes my week. Great channel.... Great girl..... GREAT smile.... And Benji...... You are THE man..... A special nod and A wink to you buddy 🙂😉 Thank you SO very much for the time and effort you put into each lesson Adriene..... It is appreciated by so many all over the word, and it's changing lives....... 🙂👏👍❤
Yay! I'm here doing this practice along with the community, for the first time! So glad I printed out this months calendar so I can be a part of this community throughout the WORLD!
It's been a rough 6 weeks. My mom lost her battle with CoVid19. I didn't want to do anything, nothing... didn't want to....just unroll your mat, just 12 minutes....you can do 12 minutes. I did 12 minutes. I feel better (as usual). I went on to do my favorite Lower back & hamstrings.So much better. Thankfully. Thank you, Adriene and the entire commuity ~namaste xoxo #staysafe
Delight day 9🎉 thank you, Adriene, for this practice, my 14 yr old dog joined me for this quick practice today, we both enjoyed it, she liked being chilled like Benji, and taking up most of my mat 🤣 and I enjoyed the yoga, I'd say it was a great practice from both of us. 💖🧘🏼♀️🙏🏻
Today I did this practice after a full week of heartbreak and showing up for myself as self care everyday thus far. Laura you always have yoga to turn too.
I really enjoyed the last one, tossing away everything that doesn’t serve😭💫 I feel like I need to stretch, too, today, but this was a nice one. Embody day 14.🌸🌳 Namaste friends💗🙏
Delight Day 09:07:24✅💪🏾😊 One of my favourite short practice...this really gives a huge energy boost to start the day, was fun and sweet. A blessed new day! to all practicing. Namaste💖🌼🌅🙏🏾
Returning to yoga after many years away. Following your calendar and returning to you has made the transition back so much more enjoyable and easeful. Thanks for being awesome!
Great practice today Adriene. I feel ready to face my day now, and a lot better then I did yesterday, so thank you. Lots of love to you & Benji. Namaste. 🙏🧡🦋🧘♀️🎶
Blessed Beloved Beauties! I enjoyed this last month too. Flow Day-10 was perfect for an energizing sequence this morning. I especially enjoyed what I like to call the Rollercoaster.🎢 I'm ready for a 🏃🏿♀️ run. Namaste and Ase! 🦋❤🦋
Adriene is my favourite Yoga teacher! I'm a law student, and I do this yoga session everytime I have the need to make a break from my studies and refresh my brain. It makes me feel better and more energised! Adriene, could you please make some yoga sessions for students? That would be lovely. Sending you loads of love
Hi Adriene. Thank you for this short yoga break. Whilst I should have done this session in the morning to wake me up, it wasn’t too bad for an early evening break. Looking forward to what you have in store for us tomorrow.🙏
Good morning Adriene🌷💐, 💞sweet Benji and all.👌🏽A perfect one to revisit again and again, here for attract Day 05:08:24✅ Thank you Adriene...true.. "You have everything you need" thank you for a lovely reminder...i love this simple practice so much... an energy boost. Namaste to all.❤🙏🏽
Embody Day 14 ✨ I was taking a little break to let myself release tension in its own way instead of pushing things through, and this practice is really a suitable one to come back and restart. I feel energized and lighter now.
What with the Amazon burning and the state of the world and some crisis issues with my disabled mother, my brain has been feeling like a bunch of FOG. That last move really swept things out and is helping me breathe better. Thank you Adriene, and thank you community, for being here...no matter what's happening out there.
On here for MeditateDay 15:11:22✅👌🏾💞🧘🏾♀️😌😌💞I had a stressful day but being determined to come on to the mat for this 3rd was all worth it and so beneficial even for leg cramps I had all night...this practice is releasing great O2, 👌🏾leg stretches and deep strengthening, i drifted fast to a good sleep afterwards, just here now, after 5hrs ago to leave a comment. It's such a helpful needed practice all. Warm ☮️ful eve.2 u all. Namaste 🙏🏾💜💜
2nd day after 2 weeks of Covid - 'you already have what you need'. A little shakey still but felt so good to have that energy pumping through my body at the end. I have felt unusually cold these last few weeks, really bundling up. After a unexpectedly long uninterrupted sleep (+ 10 hours) and this practice feeling more human this morning. Thanks Adrienne. Through thick and thin...
Brilliant brain boosting yoga practice, Adriene. Thank you so much for this, it is exactly what I needed, this morning. I woke up not wanting to get up, I was still tired, and didn't want to do today, but after doing this yoga practice, I feel so much more able, to do my day now. So thank you once again Adriene, you are awesome. See you again tomorrow morning. Namaste. 🙏🧡🌳
Thank you Sweet Benji, thank you Darling Adrienne, blessings and love, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐦✨️✨️✨️✨️✨️🌈❤️❤️❤️😘😘❣️🐶🐾🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹
Here early from Embody after Blossom after MOVE in 2022, my first year dedicated to daily YWA, really needed this pick me up, thank you thank you thank you! I wish you all a beautiful and blessed new day! 💙
I was here back on the 5th when I switched out. So today I went with Peaceful Warrior from the 11th, another that I switched out. Don't miss this short sweet one! Embody day 14. 526 days in a row.
ATTRACT Happy to be practising while travelling and lucky to be enjoying travelling making new memories Namaste to all practicing 🙏 and may all find ease
Hi my name is Sami I am in 4th grade I had an SOL test the day after the day I did this, I did three different yoga videos of yours and they really helped, especially this one. I used to think yoga was boring and pointless but now I see how great and awesome yoga is! Thank you. Namaste Adriene.
I have “ veered off the railroad tracks” this month of renewal. Found practices that suit the mornings. Thank you Adriene for such a wealth of practices to choose from. There is always the right one out there. X
Here on Flow Practice 09/05/2022✅✅.Wow! Am done and back here this evening having prevented all evening choas, distractions and disturbances☺️🧘🏾♀️🌹🌹🧘🏾♀️ thank you Adriene for this stretch, relaxing practice, i'm feeling less and less stiff, even my core muscles thanks you.. Nd cool chilled Benji💕..also does it for me everytime. Hi 🖐🏽 to all Yogis here today... loving this practice. Short, sweet, calming🙏🏾🧘🏾♀️❤️❤️ Namaste All🙏🏾❤️
Blessed Beloved Beauties! Meditate 🧘🏾♀️ Day - 16 is a nice energizing flow. I am still very sleepy 😴 from lack of rest, so it's time for some yoga nidra before meditation and a run. 🏃🏿♀️ Best wishes everyone! I and Ase! 🦋❤❤🦋
Wow! I started today with the intro to yin video & felt to anxious with the pillows and the blankets. Stopped the video & did this one. I feel so much better! Adriene, you are a rockstar! ❤️🧘🏽♀️
I’m here got September Reset. I missed the last two days because life and I prioritized other things. There was a part of mr that felt bad and I began doubting myself. But I showed up today and this was a juicy flow to get me ready for me week ahead. Thank you for always being her FWFG community and Adriene!
Blessed Beloved Embody Yogis! Day 14 is right on time for me today. I have a swollen finger (I believe from calisthenics). This practice serves for a great energy boost. The breath-of-joy posture is a technique I learned in theater.🎥 My director called it the Rollercoaster. 🎢 We would make a whee sound when folding down. I always do this sequence when I'm nervous. It's awesome before a performance and/or speech. Namaste & Ase! 🦋❤🦋
This one should be called "Yoga before a job interview" - I was so stressed starting this practice, I'm not gonna say all stress has vanished now but I'm definitely feeling better and (somehow?) taller. Thanks so much Adriene
DELIGHT ✨ | July 9, 2024 | It really doesn't feel like it's been that long since we did this, but it's been almost two years! Today I snuck it in before a Zoom team meeting to shake off the dust of the day and bring some renewed energy to the call. 🙏
Peace Cecilia! It has been a long time. I have been confused about all my days this month, so this was Day 9 and I completed it on Day 11. Peace and love! 🦋❤️🦋
I love this practice. I did it a day early as I have a certification exam today and I need all the brain power I can get. But I can def see myself doing this in the middle of the day to wake up. Thank you!
I'm a university student and I discovered your videos because I never get time to go to classes anymore since I'm far away from home. Thank you for this :) Namaste.
Oh Lordy 5am and my balance is not awake Thank you for the challenge Adriene!!! August calender Day 5 2024 Namaste 🙏🏼 Please pray with me for Global Peace ☮️ ❤
10 golden mins of power flow - relief release and whoosh .... lovely! :) :) :) the last pose gave me such insight and reminder - I now teach it as part of mindfulness movement for kids / students (boys) who are super hyper / active They LOVE it! And they are able to notice their body / mind / breath / fun - all wonderful :) Thanks for the FLOW Namaste to all practising as we find power in our daily flow
I totally forget how much of a release and relief this flow is - NICE! Embody the POWER yay! Namaste to all practising and I guess I am going to try the last pose to some kids in session next week! GREAT idea!
I can really see how that awakens the brain and it also gets the heart pumping. What a great way to "play" as an adult. I will have to remember this when I'm feeling too "old" on a particular day. Maybe that and knock on heaven's door for birthday parties from now on ;) Thank you Adriene!
I started this morning with a long walk which left me a bit tired. So this was just enough for today. I am ready to meet the rest of the day. Reset day 6. 337 days in a row.
Wonderful quick practice. Easy flow that stimulates. This is just perfect when don't have much time but still want to step off the mat feeling good. Thanks Adriene and all community 💖
It’s like Adrienne knows how I will be feeling and what I will need each day! Peerfectly timed little session to get me going when I have been sluggish and tired. Thank you, and pets for Benji x
In efforts to soak up all the benefits of yoga for your brain, that you so deserve, I believe it really is more important that you are able to practice regularly by doing what you can, when you can, rather than knocking out a 90 min sweat or sculpt weekly.
A little goes a long way!
How are you feeling today?
Thank you, thank you Adriene! I live in Northern California, and with the recent fires and horrible air quality going on, it's hard to stay centered. Your videos have helped keep me sane while staying indoors. A little truly goes a long way in these situations!
Your exercise routines really help my mom and I both feel so much better! Thank you for being so down to earth that it makes the whole process feel less intimidating than usual and much more natural.
Yoga With Adriene I always say it to myself 🙏🏻
Looooved it! I was missing some tree pose in my life, it felt like a coming back home. I think I am a tree at heart! 😉
Black keys little black submarine
wow i woke up early to study more for a huge exam but then i realized that it's not the information i cram into my brain, but my mentality going into the exam. 12 minutes changed my whole perspective on my test and now I feel like i'm ready to conquer the world!
Same feelings now!
Practice kapalbhati pranayam for 10 min daily and see the results
This is awesome, I bet you aced it!!
"You have everything you need." I love that. It's SO simple yet such a wonderful reminder.
Dearest Adriene,
The rest week during the Renew calendar marked my 365 days streak along with you, without missing any single day.
Today is sort of special too since it's my birthday 🎉 and showing up to the mat today, was my gift from me to me, and hopefully, I'll always show up for myself as long as I breathe. You have no idea how grateful I am that I crossed paths with your videos, and I think I can speak on behalf of the lovely YWA community when I say, thank you for existing, and for everything that you do for us.
Reading everyone else's comments and journey is also part of it, and I feel so grateful.
With all my love to you, sweet Benji and the whole community, namaste. ❤️🙏
Enjoy your birthweek! 💜🙏
Happy Birthday🥰🎉
Happy birthday! 💐
Namaste 🙏🏻
Félicitations et joyeux anniversaire ! 🥐
Seriously she has yoga for every single thing
I KNOW RIGHT
I wonder whether she has Yoga for people who don't feel like doing Yoga
@@soumyaneelmanna3097 lol maybe 😂😂😂😂😂😂😂
she talks about it a lot in her videos. just do the best you can do for yourself
@@soumyaneelmanna3097 those people are unlikely to land on her page? :-) haha! Interesting concept.
I loved that swinging arms exercise - I'll start doing that whenever I'm working but feel sleepy or drained. I think it'll make me feel super alive and awake and ready to take on another task! Thank you, Adriene. Doing your May calendar this month, and I'm loving it so far
Millie Thuesen me too! I can’t believe how effective this is!
Hi Adrienne !! Was wondering if you could make a sequence for before exams to relieve anxiety and regain some focus ... thank you❤️
how i need that too
Such a good idea!
I need this, too!
Yess I just did this before the Ap world history exam in corona era
yes please!
Yesterday I was tested positive for covid. My body is so weak these couple days that I couldn't show up on our daily journey. Today those 11 minutes was the first opportunity I had to start over again little by little. Our bodies these days need so much more healing and cleansing. Take care of yourselves you beautiful people. Indeed, as Adriene always remind us and it's what I needed to hear right now, a little goes a long way. Namaste. 💗
This channel has absolutely changed my life.....
I finally 'get it' and I am a different person 🙂
I look forward to the lesson every time, it makes my week.
Great channel....
Great girl.....
GREAT smile....
And Benji...... You are THE man..... A special nod and A wink to you buddy 🙂😉
Thank you SO very much for the time and effort you put into each lesson Adriene..... It is appreciated by so many all over the word, and it's changing lives....... 🙂👏👍❤
Whoo hoo! thanks you for the comment and the positive and honest one too! This the good stuff. Namaste Nick! Thank you :)
Yay! I'm here doing this practice along with the community, for the first time! So glad I printed out this months calendar so I can be a part of this community throughout the WORLD!
This is real medicine for the body. Love it so much. Blessings Adriene thanks very much. ❤❤
It's been a rough 6 weeks. My mom lost her battle with CoVid19. I didn't want to do anything, nothing... didn't want to....just unroll your mat, just 12 minutes....you can do 12 minutes. I did 12 minutes. I feel better (as usual). I went on to do my favorite Lower back & hamstrings.So much better. Thankfully. Thank you, Adriene and the entire commuity ~namaste xoxo #staysafe
Delight day 9🎉 thank you, Adriene, for this practice, my 14 yr old dog joined me for this quick practice today, we both enjoyed it, she liked being chilled like Benji, and taking up most of my mat 🤣 and I enjoyed the yoga, I'd say it was a great practice from both of us. 💖🧘🏼♀️🙏🏻
Today I did this practice after a full week of heartbreak and showing up for myself as self care everyday thus far. Laura you always have yoga to turn too.
Such a short practice, I can really feel the energy boost it gives. Thankyou so much, Adriene xxx
I really enjoyed the last one, tossing away everything that doesn’t serve😭💫 I feel like I need to stretch, too, today, but this was a nice one. Embody day 14.🌸🌳 Namaste friends💗🙏
Yes, it was very nice. It's right on time for me today: short and sweet. Nice to meet another Embody Yogi. Best wishes! Namaste & Ase! 🦋❤🦋
Hello both. Team Embody March 2022 continues. X
Great short video! Anyone have a suggestion for a short full body stretch to follow this one?
Delight Day 09:07:24✅💪🏾😊 One of my favourite short practice...this really gives a huge energy boost to start the day, was fun and sweet. A blessed new day! to all practicing. Namaste💖🌼🌅🙏🏾
Returning to yoga after many years away. Following your calendar and returning to you has made the transition back so much more enjoyable and easeful. Thanks for being awesome!
Such a good practise. I feel refreshed! Love you Adriene!
Great practise! Whatever I need, I have. Namaste and thank you Adriene 🙏🏽❤️💚💛🙏🏽
Great practice today Adriene. I feel ready to face my day now, and a lot better then I did yesterday, so thank you. Lots of love to you & Benji. Namaste. 🙏🧡🦋🧘♀️🎶
Just what I needed after a very broken night's sleep during a busy working week. Namaste Adriene, Benji and my fellow yogis xx
Good luck for your day - hate not getting enough sleep!!
You said “trusting that you have what you need and a little goes a long way” I needed to hear that today #StrugglingMom
Blessed Beloved Beauties! I enjoyed this last month too. Flow Day-10 was perfect for an energizing sequence this morning. I especially enjoyed what I like to call the Rollercoaster.🎢 I'm ready for a 🏃🏿♀️ run. Namaste and Ase! 🦋❤🦋
Needed that before work! Felt tired going in. Now I know I can manage the day. Thank you Adriene. 💜🙏
Renew day 19. 197 days in a row.
Adriene is my favourite Yoga teacher! I'm a law student, and I do this yoga session everytime I have the need to make a break from my studies and refresh my brain. It makes me feel better and more energised! Adriene, could you please make some yoga sessions for students? That would be lovely. Sending you loads of love
Hi Adriene. Thank you for this short yoga break. Whilst I should have done this session in the morning to wake me up, it wasn’t too bad for an early evening break. Looking forward to what you have in store for us tomorrow.🙏
Good morning Adriene🌷💐, 💞sweet Benji and all.👌🏽A perfect one to revisit again and again, here for attract Day 05:08:24✅ Thank you Adriene...true.. "You have everything you need" thank you for a lovely reminder...i love this simple practice so much... an energy boost. Namaste to all.❤🙏🏽
Embody Day 14 ✨ I was taking a little break to let myself release tension in its own way instead of pushing things through, and this practice is really a suitable one to come back and restart. I feel energized and lighter now.
Perfect timing. I have exams coming up so I will be doing this everyday before every exam⭐️
Day 9 of Delight ❤ Love this practice! Revitalizes my brain!
Hi Adriene, I just want to say thank you so much ! You've been helping everyone, everyday, to become better ! I love you and wish you the best !
Love you, Klara! x
@@yogawithadriene Oh my god ! You replied !! This just made my day ! Thank you ❤❤
Fantastic practise for Day 14 of March. I am now ready to start and finish my Surya Namaskars practise. Great start to my day 💜🥰
What with the Amazon burning and the state of the world and some crisis issues with my disabled mother, my brain has been feeling like a bunch of FOG. That last move really swept things out and is helping me breathe better. Thank you Adriene, and thank you community, for being here...no matter what's happening out there.
I feel really tired today. so this was super energising for me. Thankyou, Adriene and Benji xxx
On here for MeditateDay 15:11:22✅👌🏾💞🧘🏾♀️😌😌💞I had a stressful day but being determined to come on to the mat for this 3rd was all worth it and so beneficial even for leg cramps I had all night...this practice is releasing great O2, 👌🏾leg stretches and deep strengthening, i drifted fast to a good sleep afterwards, just here now, after 5hrs ago to leave a comment. It's such a helpful needed practice all. Warm ☮️ful eve.2 u all.
Namaste 🙏🏾💜💜
Thank you Adriene, team and family 🙏
Wow going to save this for anytime I feel sluggish! Feeling so awakened and refreshed after that short but sweet practice! Thank You Adriene. x
Thanks very much. It is very replenishing quick practice for the body. I love it . Blessings ❤❤. Namaste ❤❤
2nd day after 2 weeks of Covid - 'you already have what you need'. A little shakey still but felt so good to have that energy pumping through my body at the end. I have felt unusually cold these last few weeks, really bundling up. After a unexpectedly long uninterrupted sleep (+ 10 hours) and this practice feeling more human this morning. Thanks Adrienne. Through thick and thin...
This was all I needed today! Thanks 💖
everything you need, you have already 🤍 this made me cry unexpectedly today. thank you. love you! namaste
Brilliant brain boosting yoga practice, Adriene. Thank you so much for this, it is exactly what I needed, this morning. I woke up not wanting to get up, I was still tired, and didn't want to do today, but after doing this yoga practice, I feel so much more able, to do my day now. So thank you once again Adriene, you are awesome. See you again tomorrow morning. Namaste. 🙏🧡🌳
Peace Fluffy! Yes, this session is an awesome boost of energy. 🦋❤️🦋
Attract day 5🎉 the perfect way to end my birthday. Thank you, Adriene, for this perfectly timed practice. 💖🧘🏼♀️🙏🏻
Thank you Sweet Benji, thank you Darling Adrienne, blessings and love, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐦✨️✨️✨️✨️✨️🌈❤️❤️❤️😘😘❣️🐶🐾🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹
Here early from Embody after Blossom after MOVE in 2022, my first year dedicated to daily YWA, really needed this pick me up, thank you thank you thank you! I wish you all a beautiful and blessed new day! 💙
Totally effective. Keeps me grounded after whole day of sitting and studying. And im ready to take my tests,no matter what.
I was here back on the 5th when I switched out. So today I went with Peaceful Warrior from the 11th, another that I switched out. Don't miss this short sweet one!
Embody day 14. 526 days in a row.
ATTRACT
Happy to be practising while travelling and lucky to be enjoying travelling making new memories
Namaste to all practicing 🙏 and may all find ease
Hi my name is Sami I am in 4th grade I had an SOL test the day after the day I did this, I did three different yoga videos of yours and they really helped, especially this one. I used to think yoga was boring and pointless but now I see how great and awesome yoga is! Thank you. Namaste Adriene.
Great to hear Sam! My daughter is in the 4th grade too! Keep going!
I have “ veered off the railroad tracks” this month of renewal. Found practices that suit the mornings. Thank you Adriene for such a wealth of practices to choose from. There is always the right one out there. X
Thank you Adriene! This video marks 6 days in a row of yoga for me, which is a personal best. Long may it continue!
Back on the after a week long pause resting a bad foot. Nice start for the last two weeks of March!
Here on Flow Practice 09/05/2022✅✅.Wow! Am done and back here this evening having prevented all evening choas, distractions and disturbances☺️🧘🏾♀️🌹🌹🧘🏾♀️ thank you Adriene for this stretch, relaxing practice, i'm feeling less and less stiff, even my core muscles thanks you.. Nd cool chilled Benji💕..also does it for me everytime. Hi 🖐🏽 to all Yogis here today... loving this practice. Short, sweet, calming🙏🏾🧘🏾♀️❤️❤️
Namaste All🙏🏾❤️
Flow day 10 - Love this one, so grounding! Thanks Adriene, namaste🙏💝
So important - that release, lovely! thanks as I do a short before I dash to my meeting. Brain power indeed! Namaste to all practising :) RE-SEt!
Love this little ditty. FLOW has been working us hard. This was a nice quickie to give my muscles a break and help me catch my breath 🤸♀️
Blessed Beloved Beauties! Meditate 🧘🏾♀️ Day - 16 is a nice energizing flow. I am still very sleepy 😴 from lack of rest, so it's time for some yoga nidra before meditation and a run. 🏃🏿♀️ Best wishes everyone! I and Ase! 🦋❤❤🦋
Ready for the day! Thanks Adriene❤ my day is always better when I start with a little yoga time with you and Benji (and my pup-Stinson)
Sweet way to energize yourself! Thanks Miss Adriene! 😊
Adriene, this yoga class has made me feel great! See you on the mat🤗 Namaste🙏🌱🧘🏽♀️
I love Benji!!!!!! Thanks for giving him love from me!!
Man.. the ending was WOW!
i LOVE ALL THE BREATHING TECHNIQUES YOU ARE SHOWING US
Wow! I started today with the intro to yin video & felt to anxious with the pillows and the blankets. Stopped the video & did this one. I feel so much better! Adriene, you are a rockstar! ❤️🧘🏽♀️
I’m here got September Reset. I missed the last two days because life and I prioritized other things. There was a part of mr that felt bad and I began doubting myself. But I showed up today and this was a juicy flow to get me ready for me week ahead. Thank you for always being her FWFG community and Adriene!
loved that one, thanks Adriene
Blessed Beloved Embody Yogis! Day 14 is right on time for me today. I have a swollen finger (I believe from calisthenics). This practice serves for a great energy boost. The breath-of-joy posture is a technique I learned in theater.🎥 My director called it the Rollercoaster. 🎢 We would make a whee sound when folding down. I always do this sequence when I'm nervous. It's awesome before a performance and/or speech. Namaste & Ase! 🦋❤🦋
Awesome way to start the week! Flow day 9, day 47 for me 🎉💗
This one should be called "Yoga before a job interview" - I was so stressed starting this practice, I'm not gonna say all stress has vanished now but I'm definitely feeling better and (somehow?) taller. Thanks so much Adriene
The description of the hip really helped me with the balancing.
this yoga session was my cup of coffee for the morning. ☕️
Thank you, Adriene.
DELIGHT ✨ | July 9, 2024 | It really doesn't feel like it's been that long since we did this, but it's been almost two years! Today I snuck it in before a Zoom team meeting to shake off the dust of the day and bring some renewed energy to the call. 🙏
Peace Cecilia! It has been a long time. I have been confused about all my days this month, so this was Day 9 and I completed it on Day 11. Peace and love! 🦋❤️🦋
Than you Adriene, feeling more relaxed and clear minded. Love to all the community also
This was the perfect cure for a tired body after a hard day of bathroom renovations. I feel so much less stiff and sore.
Great way to start my day of university work! Namaste
I love this practice. I did it a day early as I have a certification exam today and I need all the brain power I can get. But I can def see myself doing this in the middle of the day to wake up. Thank you!
Hope it went well!
Day 14 of the Embody journey💚 Great practice for energy cleanse! I really needed that. Thanks Adriene, namaste🙏💫
I'm a university student and I discovered your videos because I never get time to go to classes anymore since I'm far away from home. Thank you for this :) Namaste.
Not sure if it's an intention of this practice, but this routine made me smile throughout the movements!
Day 9 of Flow Series for May 2022! 😊 Such a great video thank you!
What a delicious prana!! 🧠❤️🔥🔥🔥
Have a great day everyone!
Namaste 😊🙏❤️🌟
Who's here for reset day 6? Lovin it ❤️
I do the April Calendar and choose tomorrow for today....that was great! Namaste!
Forever grateful to you, Adriene❤️
Now planning to do this before every exam. Thank you, Adriene!
Oh Lordy
5am and my balance is not awake
Thank you for the challenge Adriene!!!
August calender
Day 5 2024
Namaste 🙏🏼
Please pray with me for Global Peace ☮️ ❤
Loved it. Wish it was longer 🔆
10 golden mins of power flow - relief release and whoosh .... lovely!
:) :) :)
the last pose gave me such insight and reminder - I now teach it as part of mindfulness movement for kids / students (boys) who are super hyper / active
They LOVE it!
And they are able to notice their body / mind / breath / fun - all wonderful :)
Thanks for the FLOW
Namaste to all practising as we find power in our daily flow
I totally forget how much of a release and relief this flow is - NICE!
Embody the POWER yay!
Namaste to all practising and I guess I am going to try the last pose to some kids in session next week! GREAT idea!
Just poppin in to say
March 14, 2022 Embody Calendar
Loved the quickly after yesterday’s 40 minutes of practice
Namaste 🙏🏼
I can really see how that awakens the brain and it also gets the heart pumping. What a great way to "play" as an adult. I will have to remember this when I'm feeling too "old" on a particular day. Maybe that and knock on heaven's door for birthday parties from now on ;) Thank you Adriene!
I started this morning with a long walk which left me a bit tired. So this was just enough for today. I am ready to meet the rest of the day.
Reset day 6. 337 days in a row.
Greetings William! How did you enjoy this sequence this time?
Wonderful quick practice. Easy flow that stimulates. This is just perfect when don't have much time but still want to step off the mat feeling good. Thanks Adriene and all community 💖
It’s like Adrienne knows how I will be feeling and what I will need each day! Peerfectly timed little session to get me going when I have been sluggish and tired. Thank you, and pets for Benji x
Thank you. Namaste ❤
Yay, an all standing practice.
Just what I needed to start some serious, creative thinking!
Sooo refreshing and invigorating. Can definitely feel that blood flow.
Helped get rid of the tired and sluggish feeling I had before my practise.