Morning POWER Yoga ☀️ 30 min Intermediate Yoga

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  • Опубликовано: 10 дек 2024

Комментарии • 892

  • @yogawithkassandra
    @yogawithkassandra  3 года назад +117

    *Ready to fire things up? Here's a wonderful 30 minute energizing morning yoga flow to get you ready for the day!*

    • @emilie-anneleroux8030
      @emilie-anneleroux8030 3 года назад

      Merci Kassandra c'était juste ce dont j'avais besoin!

    • @ships21
      @ships21 3 года назад +1

      Thank you. This is so wonderful and relaxing. Please post more such videos.

    • @marieclark9925
      @marieclark9925 2 года назад

      Amazing! I love finding videos of yours I haven’t done yet.
      Thank you 🌸

    • @fernandolspptagr7463
      @fernandolspptagr7463 Год назад

      My goal for the day ahead is to breathe because I happen to notice time ago that I hold my breathe in many times along the day for whatever reason, even while doing yoga. So breathe is my intention! Namaste.

    • @lorievans1728
      @lorievans1728 Год назад

      I am so happy to have a new routine to add to my morning… I love all the new surprises you have places throughout your sessions. I start every morning with you and you certainly help to make each day a great one!!!

  • @Mikes-Mysteries
    @Mikes-Mysteries 3 года назад +317

    When your doing yoga each day its logical that the same poses return often, but somwehow you manage to always bring in something new which is so refreshing. Also the balance between intensity and rest is really great, I really sank into the ground in this pigeon pose cause it was quite the effort doing core and balancing work, making the rest poses really relaxing. Thanks again :)

    • @yogawithkassandra
      @yogawithkassandra  3 года назад +48

      Thank you!! I put a lot of effort into creating new sequences to keep things fresh 😊

    • @neomortalgirl
      @neomortalgirl 3 года назад +4

      I agree! When I think I have seen it all she throws in some more, keeps the mind healthy too

    • @rosanoman12345
      @rosanoman12345 2 года назад +1

      so true!

    • @shellyelly77
      @shellyelly77 Год назад +1

      I concur. That was my best pigeon pose pair ever, and I was stiff. The setup seemed ideal for depth with squared hips.

  • @danielcosentino3843
    @danielcosentino3843 8 месяцев назад +6

    I quit smoking about a month ago and it had put me through hell. These exercises are helping me find a new rhythm to life!

    • @timcoombe
      @timcoombe 8 месяцев назад

      Good luck! Not an easy change to make.

  • @davidrogers4728
    @davidrogers4728 3 года назад +79

    Thank you for being my yoga instructor for the last 2 1/2 years. You’ve been a lifesaver. I appreciate the variety of levels and video length. You are the best!

  • @kathystreng1921
    @kathystreng1921 3 года назад +129

    Thank you. My intention is to hold my intention and focus for each segment of day. I am 65 and have knee issues, so it is lovely to realize I can participate nearly fully in this Intermediate morning practice! Wishing you well. ❤️🦄❤️

    • @sherryauer8207
      @sherryauer8207 3 года назад +3

      Thank you Kathy for the reminder to focus on what we can do versus our limitations! I am 61 and have some right leg issues and I agree ..its lovely to participate at any level! Have a wonderful day 🌸

    • @teachmotivaterepeat9712
      @teachmotivaterepeat9712 2 года назад +1

      You are a rock star!!! I am 35 and I practice muay thai. I cannot say this practice was easy. Wow! You are a total inspiration!!! Thank you for sharing your experience!

  • @sherry3935
    @sherry3935 3 года назад +2

    My intention is creativity 😌 we lost our son in May and it’s fallen to the wayside 🧘‍♀️my yoga classes with you are part of my healing heart journey aka grief. Be well Kassandra and thank you 🙏

    • @yogawithkassandra
      @yogawithkassandra  3 года назад

      I'm so sorry for your loss. I hope you get in touch with your creativity

    • @perlamartinezlopez6452
      @perlamartinezlopez6452 3 месяца назад

      Hope you’re at a better place with your grief today. Remember to keep mending your healing heart. 🤍

  • @almabellamaglaya48
    @almabellamaglaya48 Год назад +3

    You have been a companion several days a week. I am 70 years old and you are part of my anti-aging practice. Thank you. I hope to keep giving forward what I get from you each day.

  • @helenambizas8010
    @helenambizas8010 3 года назад +64

    Wonderful practice! My intention to be a blessing to all I encounter today.

  • @dianekoert4182
    @dianekoert4182 3 года назад +56

    That was amazing!! You are so good at designing classes that are fresh and interesting, with new insights into standard poses. Thank you! Trying a new word today: Patience.

  • @amandatrotti1245
    @amandatrotti1245 3 года назад +19

    You are my favourite yoga channel and I can’t imagine doing this with anyone else. Thank you.
    My intention for the day: strength

  • @TheKerrieMckinnon
    @TheKerrieMckinnon Год назад +3

    I did this practise before my driving test today because I wanted to feel calm but powerful. Wish me luck!

  • @roslynsalazar8589
    @roslynsalazar8589 3 года назад

    So much gratitude, for you and the RUclips yoga community. At 64 years of age (on ,my 715th consecutive day of yoga) I am getting, stronger, more flexible and balanced, every day, not to mention, the changes in my life, off of the mat! Namaste 🙏🏼

  • @levanibera3111
    @levanibera3111 2 года назад

    Thank you , I am in Kiev, and in this ⚠️ danger you helping me a lot!!!! God bless you!!!!!

  • @veetownsendx
    @veetownsendx Год назад

    Intention for today, "trust" to trust myself and stop self sabotaging all that I am.
    Thank you 💚 for all that you have done and do, you give so much, its appreciated world wide, blessed be ❤
    Thank you so much, thank you 🎉

  • @nurbakhyut.makina
    @nurbakhyut.makina Год назад +2

    May you be healthy, dear Kassandra! A great big thank you for you!

  • @MaryVogelPNW
    @MaryVogelPNW 3 года назад

    My FAVORITE of AL!!! I've done with you over these last two years (the 30 day challenge several times, the elementals, the minimal cues and one other morning power yoga) and all have been healing. Despite having done hatha yoga for ~50 years, I have had a hard time recently partly because of a bone health issue. But, I could do this entire session nearly perfectly. Thanks so much Kassandra and all in this yoga community!!!

    • @MaryVogelPNW
      @MaryVogelPNW 3 года назад

      I had a first PRP (Platelet Rich Plasma) session for my spine and hip yesterday evening (10/15/21) and now I believe I can truly say "My healing is already in progress". I also found out yesterday that PRP can be used to improve hearing. I'm so excited. I hope the community will continue to send me healing energy.

  • @chisengachalwe9673
    @chisengachalwe9673 Год назад

    My intention is to be kind and gentle to myself....to tap into my feminine energy ❤ @kassandra Thankyou

  • @celinar5507
    @celinar5507 4 месяца назад +1

    My intention has already been met as I can move through this day mindful about my quickness to anger and can self soothe myself through deep breathing and meditation to stay humble.

  • @joanfranzino5606
    @joanfranzino5606 3 года назад

    i do one of your yoga classes/videos every day and share it via zoom with my friends. You are amazing and I swear you're going to heaven for all you do for mankind. I went from limping from various hip and knee injuries to being able to balance on one leg in warrior 3 LIKE A BOSS! (well, almost...i'm still wobbly and weak, but ALMOST!). Thank you so much for your dedication to this. I hope you're filthy rich or at least rewarded with a sustainable income that supports you and then some. Be well and keep on stretching!!!

  • @amandamason5944
    @amandamason5944 6 месяцев назад +1

    Thank you so much!! My right leg and glute were really hurting this week and this video instantly helped and my pain is gone! It also helped fire up my right glute and I have so much trouble activating the right glute on that trouble side thank you!!

  • @tejasbachhav8848
    @tejasbachhav8848 3 года назад +1

    Kassandra you should also teach us "PRANAYAM" it is necessary thank you love you 😊

  • @shellyelly77
    @shellyelly77 Год назад +2

    Powered up after a lunchtime sesh of morning yoga. Last week began with triggered panic and shame that lingered. This week, I begin afresh by showing kindness to myself by visiting Kassandra and stretching it out with the worthy intention of self-forgiveness. ❤

  • @matishaolivier3943
    @matishaolivier3943 3 года назад +6

    I started this session feeling really low in energy and though I won't be able to make it through, but guess what, I made it all the way through. Thanks for the reminder to about internal dialogue when things get difficult. Thanks Kassie. My intention words for today are Truth, Productivity and Love.

  • @biebhogendoorn2523
    @biebhogendoorn2523 2 года назад +3

    By your classes I found out that a short yoga practice every day is doing lots of good to my body and mind. It doesn't always has to be a long, tough yoga session.

  • @jerimiles8129
    @jerimiles8129 Год назад +1

    I am 61 years old, I have been doing yoga for 7 months, I have been following you for most of that time and I am learning so much. I never dreamed I that I could be doing yoga, that my old body would let me and that I would be enjoying it so much. I thank you, you are an incredible teacher.

  • @ziga7651
    @ziga7651 3 года назад

    I have started yoga a year ago after muscle problems,i watched your clips often,than i went to Bali in May i included your 10min practice(challenge) in my morning rituall and have been doing every day it since😊.
    Last month before i went home i moved to Ubud and upgraded my yoga knowledge,its been wonderfull.thank you Ziga from Slovenia.

  • @irinapetrov9441
    @irinapetrov9441 2 года назад

    My intention for today is “just do it” without second thoughts. Namaste 🙏🏻

  • @TerribleResults
    @TerribleResults 8 месяцев назад +1

    I've done your yoga classes every day for a month and I really like it. I'm getting ever closer to putting my heels down in downward dog (two inches-ish left)! It helps me get in touch with my body and deal with body dysphoria (I'm a trans girl).

  • @inneschalmers4943
    @inneschalmers4943 6 месяцев назад

    Five days since my first marathon and I'm starting to emerge from the pain and stiffness. This was perfect for me this morning. Thank you Kassandra.

  • @EMDF
    @EMDF 3 года назад +1

    I loved that low lunge into a triangle into a pigeon pose. That was amazing. And my legs thank you

  • @dr.adambletsoe8802
    @dr.adambletsoe8802 3 года назад

    Invigorating. Energizing. Cleansing. Thank you.

  • @spe100youtubechannel9
    @spe100youtubechannel9 2 года назад +1

    The word is healing. Clear as a bell. Kassandra, following a back injury at jujitsu over a year ago, I started PT. After 3 months or so I found your videos. I began doing Yin 10 minute videos w/you. Today was the first time I was able to do one of your Vinyasa 30 minute videos. I can't say I'm completely out of pain but the difference is night and day. Your work here is remarkable; it's been a major factor in my recovery. Thank you.

  • @anikocullen8456
    @anikocullen8456 2 года назад

    I have done this same practice about three months apart, whilst practicing intermediate yoga with Kassandra every morning. Second time around this practice was so enjoyable! Thank you for free yoga, Kassandra 🙏👏♥️

  • @khatazamalate2433
    @khatazamalate2433 3 года назад

    Thank You.
    My intention is to become more present in the moment.

  • @mariavalleguijarro3231
    @mariavalleguijarro3231 3 года назад

    Thank you. Exactly what I needed after work. My intention is to not loose my patience. Namaste

  • @kathymcclintock4901
    @kathymcclintock4901 2 года назад +1

    appreciation and calm... bless you

  • @arbramour4766
    @arbramour4766 3 года назад

    My intention is to focus on myself and my progress and not compare myself to others. Thank you!

  • @phoebelafibi
    @phoebelafibi 2 года назад

    Contentment. Contentment with who I am. With what I have done. With the first 2/3rd's of my life. Contentment in the final 1/3 of my life on this planet. Om...

  • @emeliasoderlund
    @emeliasoderlund 3 года назад

    Namaste x

  • @Jason-iv6to
    @Jason-iv6to 3 года назад

    Namaste!🤩😍

  • @GrowingTogether123
    @GrowingTogether123 2 года назад +1

    I intent to focus on my baby Jay and make another video for my grandma to see me through the phone, She is Mexico, and she tells me she is bored. so now I make episodes for her she can watch me through RUclips :) I Love you Kassandra thank you for your services!

  • @roserowell4193
    @roserowell4193 Год назад +1

    Just - Thank you Kassandra, 2 years of following your classes, and no intention of stopping. You are a beautiful being, and give us all so much of your skill and love, consistently. Thank you ❤

  • @Mangoleaf23
    @Mangoleaf23 3 года назад +12

    Loved this session- Kassandra’s intermediate classes are just so good. Challenging and steadying but relaxing! Thank you

  • @TinaMyPetit
    @TinaMyPetit 3 года назад

    I am focused and grounded 🙏🏼

  • @tanja4781
    @tanja4781 3 года назад

    Confidence in life! Namaste!

  • @mariafrey6190
    @mariafrey6190 Год назад

    Found one I havent done. Well now i have. Success is my word. My intention is to get out and plant my garden. Thanks Kassandra! ☮️❤😊🙏

  • @Dreamer-el6wt
    @Dreamer-el6wt 4 месяца назад +2

    Presence. Im with family today and want to enjoy their company by being present and loving

  • @thebronze59
    @thebronze59 3 года назад +1

    Hello kassandra, I have been following you since 30 day challenge last year (ive been practicing yoga for 22 years). I do an amount of your yoga every morning, I LOVE your video's with all those variations within them, thank you!!!

  • @angieurban2013
    @angieurban2013 2 года назад

    my intention for today is to get to the 10 o'clock train in time and get some things done for work 😂 thank you for a wonderful morning yoga sess.

  • @isabellac913
    @isabellac913 2 года назад

    I loved this practice! It’s not often I have this much time, but today I did and I loved starting my day with this longer power yoga. My intention for the day was to stay grounded and centered even when things get stressful🤍

  • @andrealyric
    @andrealyric 3 года назад +1

    This was beautiful and invigorating for the day ahead! I start a new job as a landscape crew member today and am incredibly nevrvous, didn't sleep well last night... so my intention is openness, to be open for the new journey ahead and whatever oppoortunities may present today.

    • @Pflaumensuess
      @Pflaumensuess 3 года назад +1

      Hope the job is going well! Openness was my intention too. Have a good day 🌻

  • @GeorgeJNYC
    @GeorgeJNYC 2 года назад

    My intention today was humility. Thank you!

  • @ZenWithDebby
    @ZenWithDebby 3 года назад +3

    This was PERFECT! Thank you, Kassandra 💖 I enjoyed every second of the class and even added 2 Vinyasa Flows. Now I'm ready for the rest of my evening and to teach my Yoga & POP Pilates classes 😍

  • @freeandfabulous4310
    @freeandfabulous4310 2 года назад

    radical acceptance, courage and transformation!

  • @annetteosterlund2701
    @annetteosterlund2701 Год назад

    I just returned from a week long bike ride through mountainous terrain in New England and this class helped my body recover. Thank you so much! 🚵‍♂️

  • @eve-linepruneaurodrigue8116
    @eve-linepruneaurodrigue8116 2 года назад

    my intention is accept everything as it come and do my best. peace and love

  • @sangeethapoomani9225
    @sangeethapoomani9225 3 года назад

    Thank you for your kindness!

  • @debmickelson5972
    @debmickelson5972 3 года назад +3

    Something about this flow leaves me feeling amazing each time I do it.
    Just finished my 3rd time.
    Thank you Kassandra❤️

  • @sandyramkarran6936
    @sandyramkarran6936 3 года назад

    Thank you so much Cassandra thank you so much I'm feeling so much better since I'm doing yoga with you I'm 58 years of age and I love it

  • @fernandolspptagr7463
    @fernandolspptagr7463 2 года назад +1

    I indeed enjoyed it. Namaste.

  • @JoanneKatzman
    @JoanneKatzman Год назад +1

    This session has given me the energy I need to start the day without coffee!

  • @carrieanderson99
    @carrieanderson99 3 года назад

    My intention for today is awareness. Thank you for the practice.

  • @positiveandhealthy2728
    @positiveandhealthy2728 3 года назад +1

    The most important thing for everyone to do is writted in themselves. Not in their mind but in their feelings.

  • @christinasyriopoulou6027
    @christinasyriopoulou6027 3 года назад

    I have been doing yoga with you the last two months. I have found out release of tensions in different parts of my body and a good pace in my work, as I work as a musician and teacher. You say only what is needed to be said, in the field of body work, in order to go deep in every stance. I love working my body with you. Thank you so much from the bottom of my heart :)

  • @jitkamartins4552
    @jitkamartins4552 Месяц назад

    I can only say one thing ‘THANK YOU KASSANDRA’ for creating such beautiful practices. I appreciate each and every one of them! 🙏🏻💗💗💗

  • @tracimorrow2282
    @tracimorrow2282 3 года назад +6

    This was a wonderful class. I really enjoyed it!!!
    I am experiencing an immense sense of gratitude 🙏🏻 and emotion afterwards. Thank you for making such high quality, lovely videos for those of us on RUclips. Truly thankful ☺️

  • @catherinegoshen
    @catherinegoshen 2 года назад

    Loved this practice. Namaste, Kassandra.

  • @dalehawkins3046
    @dalehawkins3046 3 года назад

    Today I will focus on HAPPY. Thank you.

  • @kellyjobe3678
    @kellyjobe3678 3 года назад +2

    Thank you for this practice! It was perfect for working through my nervous energy on starting a new job today. My intention is new beginning.

  • @imogenmacnaghten2965
    @imogenmacnaghten2965 3 года назад

    connection was my word of the day.. thank you Kassandra namaste

  • @docmclaugh247
    @docmclaugh247 3 года назад

    After being on a plane for 6 hours yesterday, this was much needed!! My intention for today? Be Intentional ❤️

  • @stephaniestanley4431
    @stephaniestanley4431 3 года назад +1

    Much gratitude for this great class! My word is FAITH! I have Faith in my soul’s blueprint. Feeling great and ready for an amazing day after this beautiful 30 minute mindfulness practice. Blessing to all you beautiful souls.

  • @bhavnadevipatel17
    @bhavnadevipatel17 3 года назад

    Dear Kassandra wishing you a very happy birthday. Thank you so much for your yoga on RUclips. Enjoy your day. Lots of love. Bhavna.🙏🏻😗🎈🌷

  • @carolynbenson-johnson6475
    @carolynbenson-johnson6475 3 года назад

    My intention is always LOVE ❤️

  • @JB-ob1de
    @JB-ob1de 3 года назад

    My intention for the day is staying claim though out the day. I really want to thank Kassandra for her channel. I am doing yoga with her for three months. Such a calming presence she has and her voice brings so much peace along with the yoga practice. Thank you kassandra.

  • @katieodonnell2158
    @katieodonnell2158 3 года назад

    My intention is to feel empowered 💓

  • @ragganata
    @ragganata 2 года назад

    Thank you for the class. Just returning to practice after 3 years of motherhood. The intense of the class is just what I needed after long break.

  • @rachelg3184
    @rachelg3184 10 месяцев назад

    Kassandra, I adore you and your style! (I’ve been following you for 4 years now and you’ve helped me through so much.) Your short morning flows and stretches are amazing. I do them often. I appreciate your 20-30 minute intermediate classes even more! Thank you, thank you, thank you. (My intention for today: kindness - for myself, others and every situation I find myself in.)

  • @agathelazaro
    @agathelazaro 3 года назад

    Absolutely love this session a sit gave me the time to land in it - I am going to do it for a week, so the flow of the asanas starts to anchor in my body and see how it feels and the progress.... dropped the 10mn morning for about 2 months, getting back into it within this 30mn. thank you!

  • @amandatrotti1245
    @amandatrotti1245 2 года назад

    Good morning ❤️ I’ve been following you for about a year now. I’m almost done with your 30 day morning yoga movement; sometimes I just want a longer class so I’ll do your power classes to really feel the burn. My intention for today is GRATITUDE.

  • @claudiozucchelli7391
    @claudiozucchelli7391 3 года назад +1

    I love it when the practice gets me doing something new! Those down dog variations with one forearm down, for example. Fabulous.

  • @valeriedoumont5972
    @valeriedoumont5972 Год назад

    Parfait pour un dimanche matin!

  • @jrstrawser
    @jrstrawser 3 года назад

    Observing
    My word of the day is to observe others, and myself. The thoughts and actions of myself and others.
    To think before speaking and observe my emotions during this process.

  • @DianeChehab
    @DianeChehab 7 месяцев назад +1

    Great practice. I didn't feel the 30 minutes go by. I did experience problems with some poses; my arthritis was not pleased, so I didn't push it. Thank you. Namaste.

  • @frangrodek5114
    @frangrodek5114 2 года назад

    Thanks! Love the morning energizing routines. I prefer your 30-60 min practices especially since I get my space ready to do it & I usually have the time.

  • @jasminarnold8777
    @jasminarnold8777 3 года назад

    Great class Kassandra. I practise nearly 2 years your Yoga videos. I am 35 years old and I have 2 kids. The Yoga in the morning is the „me-time“ of the day. So I feel full of happiness afterwards, relaxed, but not tired, charged with positivity and I have always a good mood during the day. Thanks for your videos.

  • @nixcas10
    @nixcas10 3 года назад

    I’ve had physio for pelvic alignment issues over the last couple of months so am only just getting back into my yoga practice - this was one of my first intermediate classes and it was perfectly pitched so thank you 🙏🏻 ! My intention is feeling good today 🥰

  • @michaelkavala7575
    @michaelkavala7575 3 года назад

    Thank you, yet again, for another incredible class! 🙌🏻 During shavasana, I found that my heart chakra is blocked. By noticing that, my request for a message today was answered.💚

    • @mariechevalier73
      @mariechevalier73 3 года назад

      How did you find out your chakra was blocked?

  • @Sdeute
    @Sdeute 3 года назад

    Intention today: Breathe
    Love the Downdog variation with the forearm down and leg lifted. Thanks for a lovely practice!

  • @samanthawalker6677
    @samanthawalker6677 3 года назад

    Wow that was a spicy 🔥 start to the day so 'spicy' is gonna be my word. Loved the dolphin variation. 25 years of yoga and every class with you I learn something new 🙏

  • @karen4084
    @karen4084 3 года назад

    I loved it! Wasn't sure if I could do intermediate, but I did ok and really liked the pace and directions. My intention is to move through my day with calm confidence, not worrying about what others think of me, just knowing who I am.

  • @lisaschroeder417
    @lisaschroeder417 2 года назад

    My intention is acceptance: of myself, the past, and anything that comes my way.

  • @jodisperati5306
    @jodisperati5306 3 года назад

    good morning ! the word is equilibrium! THSNKS NAMASETE

  • @juane.guerra8935
    @juane.guerra8935 3 года назад

    I thought I was not going to keep up. Thank you Kassandra I enjoy your classes. It helps me with my lower back pain. It has become manageable with your help. Thank you!

  • @liviliv7004
    @liviliv7004 2 года назад +1

    Healing

  • @dawtainee
    @dawtainee 2 года назад

    I am often afraid of these intermediate flows, without real merit. Maybe i lack confidence, but I am becoming more confident and more flexible. Thank you Kassandra

  • @eb7153
    @eb7153 3 года назад

    Thank You !!! Can You please do a morning yin more than 20 min? 🙏🏼💕🙏🏼

  • @kaisywilkerson4910
    @kaisywilkerson4910 3 года назад

    Thank you, Kassandra. I am a teacher, and your classes relax me at the end of my many, many stressful days. 😊

  • @blythedollar6840
    @blythedollar6840 3 года назад

    I am 4 months postpartum and I have really been enjoying your creative classes and calm vibe! Thank you!! Going into the day with intentions of confidence and presence!

  • @roseallan5067
    @roseallan5067 3 года назад

    My intention today is less phone time. Thank you love your yoga been doing it 4 times a week.