Standing Yoga | 10 Minutes
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- Опубликовано: 27 ноя 2022
- Hey, ya'll! Today's video is another STANDING YOGA practice. This video is short & sweet at just 10 minutes long. One of my subscribers suggested a 10 minute standing yoga video, so if that was you, THANK YOU! This video is great if you have a limited amount of space or if you have difficulty getting up & down off the floor. Leave a comment & let me know what you think of this video. Hit the link below to learn more about my membership if you'd like access to longer videos. Thank you for watching! PEACE & LOVE!!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (UPDATED): amzn.to/3QjKcGN
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Music:
Spirit of Fire - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #standingyoga #yogaforbeginners #beginneryoga #blackyoginicomarie #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyoutubers #blackyoutube
Black yoga yogi black woman teacher instructor exercise yoga self-care self-love
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Especially love these short ones that can be done (almost) anywhere, anytime!
I sleep so well when I do this flow in the evening. Thank you Nic for the great verbal descriptions of body placements. I don't need to crane my neck to look at the screen because I don't get lost during the flow.
More hands-free practices! My wrists get really sensitive in the wintertime, making yoga really difficult to do as a daily practice. These kinds of practices are amazing for me! 💜
Glad you like them!
Ooh, same!
Amazing! Did this in morning sun and I feel flushed, bright and just alert! Thank you
Perfect for my Sunday morning going to church ✌🏼❤
You popped up today on my feed for the 1st time today. Im 64 and have neen doing 10 minute ❤ 11:38 practices every day for 167 days now. I loved your standing yoga practice as i dont have my mat today. Loved your talk through. You did a great job. Thank you! ❤
You’re welcome!!
One of my favorites till now! Thank you, namastê ! 🙌🏾
Just want I needed when I needed it :) practices like this also really help my partner who has chronic pain/mobility issues in their wrist.
So glad you’re finding them useful!
I've started doing yoga daily. I love your channel its helping me a lot. please keep these videos coming.
Thank you Nico! Enjoy this in spontaneously in the park! ❤
I love the sequence of warrior poses, especially 10, 15, 20 minutes.
Thank you so much!
Love love love standing practice ! I would love more of them 🌸
Thank you for this! ❤ added this video to my daily routine now that I WFH 😊
🙏🏽
Thanks for this video; I used it in my office before work; it was a perfect way to stretch and start my day.
Thanks for this amazing standing flow! I totally enjoyed it! 😀
Gratitude for you on today, Nico!! This short yoga practice as the energy within my body loving and the HEAT turned on!😊👌🏾
So happy to have found your page. I love how you explain all the things. I attended yoga classes for years and never received the instruction you give, so I am grateful to finally be learning how to do yoga the right way. Thanks sissssssSTAR!
I liked that one! I was able to do it and not tap out. Awesome thank you!
Thank you my first attempt.... overcoming....will continue to explore with you. I appreciate your gift and time💙
This was beautiful and gentle, just what i needed to start the day..
Thank you so very much for this practice!You're Amazing!Thank you!
Awesome I could fit this in at work
YAY! Came back to this one today. Love it.
this was perfect for meee, i sit hunched over a lot bc i write and i am a gamer, so this was amazing, thank you!
Thank you🖤
This was such a wonderful way to start the day! I loved this practice and have subscribed... it was a great recommendation from RUclips! Thank you 🙏🧘♀️ ~ Mandy
This was so fun, great quick little practice on my lunch break since I wfh now. Appreciate you Nico!
Thank you
Thank you! 😊 This was just enough for an am start 🧘🏻
☮️💕
🧘🏾♂️great flow. You know how to make these 10 minutes count!
For sure!
My first grade classroom loves to do this 10 min standing yoga everyday! Thank you so much. It's a great way to start the day. :)
Aww! Love that!
Simply beautiful. We give thanks 🙏🏾
You read my mind
I was traveling and forgot the mat. Plus my hamstrings we're tight as drums so this was perfect. Thanks
This was amazing! I didn't have a lot of time this morning and needed a stretch and this was perfect!
Glad you liked it!
I’m new to yoga so this is perfect for me . Thank you ❤
A great one after the christmas twister💚
Beautiful. I’ve not been through your whole channel yet though I’ve tried some meditations which have been very soothing. Love this 10 minute standing yoga sets as I have issues with my back and knees. We give thanks 🙏🏾
This class was awesome! I'd love to see a 20-30 min version of this class. I'm currently dealing with a shoulder injury that makes it very difficult to practice.
Here’s a 20 minute standing yoga!
ruclips.net/video/ObS1SiSxKEI/видео.html
That was good , it was effective ❤😂
Glad to hear! 🙏🏽✨
I love a short standing yoga. I do them at work.
Peace and love
Def enjoyed this. My hips were happy
From the popping lol
Thank you for this practice 💛
That was exactly what I needed!!!
This was truly amazing. Thank you so much.
This was great; tried it at the beach!
I usually don't like such short practices, but this was a perfect start for my work day!
You’re my favorite. Thank you❤️🖤
This was a great energy boost before I head into the kitchen to make dinner 🙌
Glad you liked it!
i love these standing yoga sessions! they’re easy and effective 😊
Perfect start to the morning. The right mix of relaxation breathing but pushing ourselves
Nico Marie, I just tried your video for the first time. I am 67 years old. It is slow enough for me to keep up with, and your descriptions and reminders are right on point! I am so glad I found you. Thank you.
You’re so welcome!! I’m glad you liked it!
I am getting over COVID and this is my intro back into yoga aftera week and a half. Perfect.
Therapist trainee who works from home and do most of my studies at home too, this was really helpful before I popped into a meeting. I talk to my clients about the importance of self love and self care and I feel with practices like these I can practice what I preach
Just what I needed thank you
Perfect!! Thank you 🙏🙏🏾🙏🏼❤
This was awesome! Thanks!!
lovely! thank you!
Thank you !! I’m doing Your beginner videos for Vlogmas!! 🎈❤️
🙏🏽💛
it was great, thank You!
Thanks!
This video is so great. It's my first time back doing yoga for ages, as I lost motivation to exercise. So glad I didn't out it off - it was worth it. Thank you!
Amazing ❤️
❤❤❤
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Good work Nico 👍
Is it normal to feel warm sensations in the heart when doing deep breathing? Because that is what I experienced doing this.
Very nice.
❤🔥💚
Fie 🔥
ooou, I loved this video! - thank you 💛
Quick question out to anyone: when doing a forward fold, do you keep your spine straight throughout or is it okay to curve your spine while folding?
You can do either. If you want more of a stretch in your legs keep the spine straight. To feel it more in your back round the spine.
Hey Nico. I was wondering if you could do a longer and more challenging hands-free practice. It would be nice to get a bit of a workout when my wrists can't handle a lot.
I’ll add that to my list
Hey sis. I love your videos and am just starting and would love to have some beginning yoga videos taught by you. Do you have some or are you okay with doing some for toning and weightloss?
I do have some beginner videos. Type my RUclips handle plus “beginner” in the search box. They should pop up.
This is so awesome!! Are you on Ig or Twitter?!
Yes! @yogawithnico
I loved this!!! ❤