SSC GD लास्ट 10 दिन का वर्कआउट 🤫॥ SSC GD LAST 10 day workout || 💥Diet + workout SSC GD full power

[@khalnayak6297]

For written exam-Ankit Bhati❤️
and For Running-Ankit Runner❤️
They are Best teacher in their own field🙏

[@ArmedForces98]

Jai exampur 127 marks ssc gd

[@styamupadhyay8408]

भाई जिसका जहाँ से भला हो वही उसके लिए बेस्ट।।

[@akashshukla1875]

SIR HUM RUNING KARTE HAI MERA PHYSICAL HAI 15 APR. KE BAAD 5KM RUNNING HAI USME TO KYA HUM DEKA DUREBULINE JO INJECTION AATA HAI VO LE SAKTE HAI, TEACHER KAH RAHE HAI KI LE LO TO 5KM RUNNING 24 MINUTS ME AARAM SE NIKAL JAYEGI ,
PLEASE AAP BATAE KI HUM KYA KARE LE YA NA LE.❤❤❤❤

[@styamupadhyay8408]

@@akashshukla1875 mai to 100% mana karunga ki koi injection mat lo kyoki mai khud dekha hoon apne samne injection wale bachche ka kitna bura hal hua ..
Aap apne upar bharosa rakho aur abhyas karo aap safal ho jaoge par koi dawa aur injection mat lo ..

[@akashshukla1875]

Thank u bhai 🙏 aap ka comment aaj humne dekha aap ne sahi kaha tha , mera ssc gd ka phisical 3 may ko tha amethi crpf center me , 21.45 minut me running paass kiya humne, bina kisi dava ya injection ke🥰

[@motivesa__]

इस बार भगवान करे की ज्यादा से ज्यादा भर्तियां हो हमारे भाई और बहनों का ( 2023)

[@vst8276]

Ji dhanyabaad 🙏

[@SSCCGLFANS]

Medical ke liye sampark kare

[@villagerboystudy3262]

@@SSCCGLFANS Bhai contact number

[@vivekgaur2487]

❤

[@mrone8490]

jitni bharti hai utni hi hongi😂😂😂😂

[@amanbahubali433]

रिजल्ट 14, फिजिकल 15, मेडिकल 16, जोइनिंग 17, रिटायरमेंट 18 को होगा। SSC has activated superfast mode😂😂😂😂

[@Meam-wala]

Ye sab mission mode k tehet hoga😂😂😂😂

[@ashishrawatssc2]

Yes

[@sukhenseal-mc1pl]

Bhaiya main west Bengal se hu..aap ka previous workout aur dite plan 30 din se proper follow kar raha hu... Pahale mera 5 km ka 26+ min lagta tha ... Abhi mera (22min9sec) timing aa raha hain..
I hope.. Last 10 din ka workout karke 20 down timing aajaya🎉🎉🎉
Thank you so much bhaiya❤❤❤

[@ABHI-qq9ic]

Sach me kya

[@spbaraiya9109]

Thank you so much sir…🥳❣️
Mene ye video dekh kr pura pre-workout ko follow kiya tha jiski wajah se mene kal 4-5-2023 kohi ground pass kiya 20 minutes main 🏃🏻❤️
Thank you 🙏🙇‍♂️

[@SandipKumar-xp3cu]

Love from West Bengal 🖤

[@sanjumondal4970]

Kon district theke?

[@indianguy85]

Bihar ar chele mone hoy ekhaner basinda hoyeacha kumar title

[@Devotedfauji]

​@@indianguy85 ar tui Bangladesh theke to

[@indianguy85]

@@Devotedfauji hmm r tui nepal ar

[@SAROJ_PAL5159]

​@@indianguy85ও 😂😂

[@guru6866]

Bhai aapki baate kaafi effective hoti h phle mere saans bhut foolti thi pr ab jab se anulam vilom waala tareeka aapne btaya h kaafi km ho gyi aur timeing me bhi bhut improvement ho gya h❤️❤️

[@creatoradi6281]

Thankyou so much sir
Apka 10 day work out karke Maine SSC GD physical 21:30 sec me pass ker liya or medical bhi clear ho gya 🎉🎉

[@AmitSingh-cv6yc]

Sir last ke samay ke liye diet ka video❤🙏🙏🙏🙏

[@indrajitmohanta4844]

Love Form West Bengal Sir Jii❤... Jay Hind🇮🇳

[@rajkushboo2337]

Bahot accha laga video aur mujhe lagta v hai ki ye tarika jarur kaamgar sabit hoga

[@mithilesh-hm7ei]

Sir aapki 45 days wali video ko 1 week se follow kr rhe h good response mila sir

[@jyotsnavlog1221]

Sir 1600 MTR ka bhi
workout dijiye grls ka 😰..

[@niharikakashyap7809]

Apki time pr ane lgi running

[@jyotsnavlog1221]

@@niharikakashyap7809 nii chal rahi h mehnat thoda time leh raha h mera ..aur apka..

[@AbhishekMishra-2000]

Bhut jada benifit
Phle- 25 min
Avi- 21 min..🔥

[@nitesh3961]

Kitne din me 25 min se 21 min aa gya aapka

[@defencechannel4814]

Isi workout ko follow kiye ho bhai aap ? Last day me

[@nishasharma7190]

Sir... 1600 meter ka bhi work out banaiyega girls k liye🙏🙏

[@nqueen5377]

Hmmm yes sir plzzzzzzz 🙏🙏

[@pushpasingh941]

Yes sir

[@Singhprincs]

Aapki kya timing aa rhi h

[@nqueen5377]

Abi start ki h mana to 8 minets aa rha h muja or kam karna h😔😔

[@Singhprincs]

@@nqueen5377 waah👍aap kb se kr rhi ho practice

[@Studywithvivek705]

Mera apke online guidelines se mera cisf fireman physical clear hua
Thanks 🙏🏻

[@BaldevKhurana0811]

Sir k workout se last time 20 mint 5 km kiya tha bharti mai best coach ❤❤❤❤❤

[@vikasdewangan4488]

4km 20 minute😭
5km 22 ya 22:30 lana hai pr ho nhi raha

[@ashmitkhandelwal9114]

Konse workout se bhai btana please

[@DMEAMARNATHPRASAD]

Isi ka intezar tha ❤👍🙏

[@rohits2003]

Ankit Bhai Love from Maharashtra ... Apake workout se bohut help hota hai

[@onlyone6160]

Thank you brother i followed this and passed Ssc gd pet pst 4:5:2023 from west bengal
Before my timing 22:30 in ground timing 20:07

[@alisha8496]

Sir! Girls ke liye bhi 1600 mtr ka workout dijiye..

[@SamBahadur10]

Please pray for me that I pass ssc gd physical test

[@sscgdwithmauryajii3289]

Last 10 day diet plan ka video bna dijiye sir

[@pampasallinonechannel6172]

1600m keliye bhi koi video dal do sir Ji 🙂🙏

[@punjaramahipalsinhmahipal624]

Last one week_exercize and diet and running schedule video bana do please❤love from gujrat👈jai hind🇮🇳

[@being.sanatan]

Love you to guru ji bhut acha workout ha gjb ❤❤

[@chiragsarma4020]

Love you brother yours tips improve my running also makes me confident and

[@sunilsorani5418]

Sir aapke workout se meri timing abhi 5 km ki 24 minit ke andar aa rahi he Thank you sir

[@ashmitkhandelwal9114]

Konse workout se bhai...video bta dena konsi h

[@sunilsorani5418]

Sir ne 45 din wala workout diya usiko follow karke meri timing 24ke andar aa rahi he

[@sunilsorani5418]

20din ke aas pass hi follow kiya tha fir bhi abhi 24 ke andar aa rahi he timing

[@ashmitkhandelwal9114]

@@sunilsorani5418 phle kitni timing aa rhi thi ??

[@sunilsorani5418]

3km running kr pata tab 17ke aas pas 3km ki timing aati thi

[@jaydebdas8648]

Bhaiya Aaj Maine SSC GD ka physical qualify karlia.....aapke running workout aur diye huye tips Maine follow kia❤......Dil se Dhanyawad bhaiya❤🥰 LOVE FROM ASSAM ❤❤

[@vissu_dada_001]

18:30

[@yashodakumari6296]

Bhaiya female ke liye bhi last 10 day 1600m workout btaie please

[@muskan646]

U r helping only boys... Plz make video for girls also.. 1600 mt ka b btao sir aap..

[@pritamkumarsharma8701]

Already uploaded

[@narasinghaswain1872]

Your videos motivating me a lot sir thank you so much love from odisha

[@chudasamasanjay5556]

Thank you so much sir for health and safety of Running schedule❤❤❤🎉

[@RitaSaini-ti5fg]

Mera ssc gd ka physical,medical qualify hogya ❤❤ Bhaiya mujhe aapki video se bhut help mili, ❤ love you bhaiya ❤

[@jyotithakur8026]

Sir 1600 k liye vi video banaye plz sir 🙏🙏🙏🙏🙏🙏 hme vi physical clear krna hai

[@amitmahato6524]

20:30 min 😊

[@RakhiSharma-vc3rt]

Sir please make a video on girls workout for 1600 m of ssc gd..... Plss

[@gyanchauhan5118]

Girls ke liye bhi video banaiye plz 🙏🙏🙏

[@Fouji__Abhi]

Thanks a lot brother isi ka intezar tha❤️

[@ajayparamanik9925]

Love from West Bengal ❤❤

[@omjisaini353]

Sir mai yahi follow karunga thank you sir

[@vissu_dada_001]

I am waiting for it ❤❤❤❤

[@arnabdey2079]

Chest kaise increase kare ek video baniye sir ssc gd ke liye🙏🎯🇮🇳

[@sachinkumargoswami1811]

Everyday 200 - 500 push ups lagaye
10 or 20 ka set karke mai bhi karta hun
Kam karega dost kr ke dekho

[@pravinjoshi1115]

Pr rest ek din lagana or ek din rest ऐसेही lagana

[@sachinkumargoswami1811]

@@pravinjoshi1115 sahi kha bhai aapne 🙏👍🏻

[@Vishnu-i1s1j]

You Are best bro .♥️

[@sachingadhavi5181]

Full Benifit ❤

[@vissu_dada_001]

Love from Rajasthan ❤❤❤❤❤❤❤❤

[@amitapal3209]

Sir girls ke liye v btaiye plz🙏🙏

[@aloktarai2973]

Love from odisha 💓

[@PatnaViralvlogs..]

Jai hind bhaiya Ji ❣️

[@DADDY_77728]

Ok sir i am try this and i will tell you ki select hua ki nahi ❤

[@muktitoppo75]

Sir es work-out ke time me weight kaise maintain rakhe , sahi diet plan bataiye sir ...

[@kpripeshsingha6824]

Ji sir bilkul ab recruitment se pehele kya diet khana cahiye iske upar video banadijiyega

[@Studywithvivek705]

Love from Bihar ❤

[@NAVEENSIRFANPAGERWA]

Bhai pls video banawo na army k liye 1600 wala pls pls 🙏

[@FUTUREARMY-001]

Ankit sir please Army ka ak new workout video banao please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@eduweblibrary]

Yes sir waiting for it

[@Subratavibes]

sir stretching aur cooling down ka vdo dijiye

[@surekhabagh6493]

Sir girls k liye workout batayiye please

[@kro1093]

Love From Assam❤ 5KM 21 to 22 Minutes😊

[@chandnijangra2175]

Girls k liye bano plzzz sir🙏🙏🙏🙏🙏🙏

[@VijaySingh-gn1ug]

Jino ne abhi strt nhi Kiya vo konsa workout follow kre

[@vijaygadhiya5701]

Thank you sir
Last me dite ka bhi bana dena

[@AkashYadav-ti9cs]

Jai gurudev

[@sharadchaudhary18]

We prefer Ankit Bhaiya for physical 🎉❤

[@Surajbhaiojsj]

26 Minute me 5 km ho rhya hai Sir kya kare🙏🏻🙏🏻🙏🏻🙏🏻

[@biswajitsarkar8038]

Last din diet plan ka video jarur banaye bhaiya

[@Mockanalysis]

Thanks sir❤❤❤😊

[@nilutpalrajbongshi9272]

Tq vai ❤❤❤

[@ankitamaurya1467]

Sir girls running ke liye bhi video juldi layiye

[@tanusingh2184]

Female ki liyi bhi kuch bta do bhaiya ....last days ka planning 😢😢😢😢😢😢😢plsssssss ....ladkiyo si kya dushmani hhh 😢😢😢😢

[@CISF.DiwanaRaj-1999]

मै अभी आपके शरण में ही है गुरू G

[@motivationalsk7552]

Sir aap best ho

[@souravbiswas6332]

Yes sir diet bataye

[@sanyogitasanyu1173]

Sir , girls ke liye bhi bta dete to accha rehta 🙏

[@studymastiwithk2sir650]

Haan Bhai diet ka bhi bna dijiye please

[@akshayakumargavimath4249]

Love from karnataka ❤❤

[@ABHI-qq9ic]

Yav ura anna

[@akshayakumargavimath4249]

@@ABHI-qq9ic gadag nimdu

[@rupeshsingh2026]

Last 4 din ka diet ka vid bana dijye

[@Nonu-bj6si]

Sir girls k liye bhi bana Do please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 please bana do

[@rakeshnetam4380]

Gjb sir

[@rolisharma3904]

Sir ek baat bta do aap mere aas pas koi field nhi hai ,,,hai bhi to ret me hai ,,,Mai Ghar par sab krti hu,,, lagatar road par practice krne se koi problem nhi hogi n sir,,,, please tell me

[@DipsikhaBora-tt8he]

Love from Assam ❤

[@praveengillphysicalacademy539]

Good good good sir

[@UPSImadhupandey421]

Sir girls ke liye bhi ek vidio bnaeye plz

[@rajdusad9663]

Thanks a lot sir❤

[@niharikakashyap7809]

Girls ke liye ek video banaye sir

[@sadhnatiwari8927]

Sir 1600 metre girls ke liye video banaiye

[@vissu_dada_001]

❤❤❤A Lot of thanks 🎉🎉🎉🎉🎉❤❤❤❤

[@rohitparmar8289]

Ha bhai video banav ❤

[@paritkatariya1905]

Bhaiya kya ladki ke liye bhi shi h meri sister ki running 15 may ko h or vo lagbhag 1 month se running kr rhi h ple btyae uska phle time 7:40 ata tha but ab to 8:15 aa rha 😢😢😢😢😢😢 please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shukla141]

Ladkiyon ke liye bhi last 10 din ka workout btaye sir pls

[@tripathi2830]

Sir ji girls ke liye bhi laiye please sir ji...

[@laxmanmahato7834]

Please diet ki bhi video layiye

[@ishu8184]

Bhya ji girls k liye bhi bnaiye video plzzzzz

[@oyevj1218]

Sir start krne se pehle worm up krne ki need pdti h use kitne time ke liye krna chiye
Or kitne round lgane h

[@lyrics_wala_YY]

First 🥇 view please like sir ji ❤❤❤

[@journeyofsanjib]

Nice vedio sir

[@RupaKumari-yg2jr]

Sir please girls ke liye video bnaiye

[@imanmondal9852]

Sir we need also diet video

[@shivkishore7485]

Girls ke lia v koi video bna dijia