THIS Is More Deadly Than Cancer And It's Preventable!
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- Опубликовано: 18 сен 2024
- Get the Highest Quality Electrolyte: euvexia.com . This condition causes the devastation equivalent to 57 airplane crashes per hour, yet people pay it little attention... and it is PREVENTABLE!
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🔷 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life • 6 Best Secrets To Reve...
🔷 How Long Does It Take To Reverse Insulin Resistance? • How Long Does It Take ...
Welcome to Reverse Insulin Resistance Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Reverse Insulin Resistance Naturally Series: • 6 Best Secrets To Reve...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #insulin #insulinrestance #diabetes #prediabetes
Watch these videos next:🔷 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life ruclips.net/video/xcQUghF2SKY/видео.html
🔷 How Long Does It Take To Reverse Insulin Resistance? ruclips.net/video/TOTZDjAyar0/видео.html
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Excellent content, but too many Ads that interrupt this great information.
Appreciate the videos but please timestamps
@@AyrenJagar I can do it for you from next time on if you want.
Great video , great info
I'm one who will testify to the glorious results of giving up carbohydrates. I'm someone who is hypersensitive to carbs. I'm 76 and a year ago I thought I was dying. I have been primarily carnivore now for 5 months. I have lost 60 lb, I'm no longer diabetic, I'm no longer on high blood pressure medicine, I can wear clothes again, and most of all I'm looking forward to the day when I will hold my great grandchild in my arms. I have a 19-year-old granddaughter who is in college and her dream is to marry and have her own family. In my dream is to be there to enjoy it with her. And now I can. I can promise you those cravings will leave. It only takes a month or two of discipline and then you will not want it again. Nothing beats the taste of a grilled steak, fresh cheeses, scrambled eggs and bacon for breakfast, and I never miss the foods that were killing me. Please listen to him. You can save your life
Can't eat eggs or cheese, can't imagine not eating my veggies
Congratulations 🎉👍
It truly works ! I have never had better blood work than now being 67 years old.
By cutting Carbs fruits and sugar I was able to reverse Macular degeneration. My Dr. couldn’t believe it till he did the scan.
Regards from Greece and stay healthy 🙋♀️
I eat wat I want no medical problems🤷🏾♀️
@@Fayw2023how old are you??? I used to say the same,but when getting old things started to happen. I bet you are not even 40,so just wait.
@@rosagaldamez6730 She states that she's 76. I hear you, though. We just want to push the inevitable decline as long as possible into the future.
The healthcare system is the airplane that is going to crash. I drove by a large hospital the other day and the parking lot was packed. Too many people with modern diseases that are diet related and preventable. Dr. Ekberg is spot on.
True, i've been reading the all the studies I could find for over a year now, and what he says is 100% fact...
@@paulrevere5197 Yes he does but drags it out too much!
@@anns6246 Use the speed settings to make the videos play more quickly, and read the transcript while glancing at his graphics.
This guy does an amazing job and your worrying about how long the message he sends to us is....shame on you
lol@@StephenDiSalvo-y4y
I've been doing keto for 15 months, no more pre diabetes, no more obesity. Thank you Dr Ekberg, You're a lifesaver.
Wow you don’t crave carbs?
@@miaoyu9702When you stop eating so many carbs and sugars them you do not crave it anymore
@@miaoyu9702 It's a choice. Eat to live or live to eat.
I'm in and out of T2 because of onagain - off again Keto and low carb maint. I was explaining to someone about how happy I was with low A1C and Keto, when they said to the effect 'd'uh, well your not taking any carbs in so of course your A1C is low'.
What would be interesting would be to stop the Keto for a bit, eat a somewhat more standard Western diet with moderately low carbs, and then checking your normal BG/A1C.
Depending on how damaged your system is/was, it would be interesting to see if the Pancreas or signaling has returned closer to baseline.
@@boots7859like what kind of food you eat please answer
Doctor you are a rockstar. Thank you for putting so much heart into trying to save us.
He is.
Amen
Thank you @Krishnazflute for letting me know. I really appreciate the feedback. Thanks for watching.😄
I have been keto for 2years and love it and lost 135lbs and put my diabetes into remission. My 34year old son who is also an athlete maintained he needed his carbs but last year he developed Lymphoma (he responded well to treatment) and was on a lot of steroids and put on 10lbs I advised him that just because he is off treatment the weight won't just drop off. Ten months later he decided to drop his carbs to 70grams a day. The weight dropped off and he is feeling better than before his diagnosis and his immune system is responding well. He is still running but no longer eating biscuits, bread and associated carbs including pasta. He said he thought you needed carbs to be able to run but he is running faster now by cutting a good proportion of them out.
I'm very happy for you and your son's health improvement ! May Allah ( God ) bless you and guide you both
"CHANGE IS A LOT EASIER THAN SUFFERING" ❤
Ten weeks ago, started intermittent fasting, cutting all processed sugars and carbs, eating just balanced, low carb nutrient dense foods. I feel better than I have in ten years. Much less inflammation, no fatigue. Stunning really.
yay Barb !! I started carnivore 7 months ago, feeling great )) I bet it's beautiful in Alaska )) !
I just started😊
I went from a southern US diet(fried foods, biscuits, bread, loads of bread and nut fried foods, soda, sweet tea), quit listening to my Govt paid dietician, and went Keto for 2 months, and carnivore for 9 months, then back to Keto for 3 months, then a nominal low carb diet, reversed my fatter liver disease, diabetes is in check, and now I eat 2-3 small meals (less than 1lb of food per meal.) I drink mostly water, brewed tea with no sugar, and coffee with whole cream and sometimes grassfed butter. Since I eat less, I buy better quality and still save money. I have gone from almost 320 and currently sit at 242.
I noticed that people visiting USA always seem to be astonished at the portion size of food. I think the deadliest food is sugar. It causes so many problems. Thx DOC❤
When my buddy passed away at 31 from a heart attack, all of my other buddies who are outta shape didn't want to believe it was from personal choices, rather it was his time to go. Even if he was muscular and healthy, he had an appointment with death. You are spot on that people will say and believe whatever to remove self responsibility.
True statement ! sorry for your loss . I was wondering if he got the jab ?
Was he muscular and healthy?
@@gregorymalchuk272 Unfortunately no. He had a sedentary lifestyle and drank so much soda and energy drinks. His diet consisted of fast food as well. I'm the health nut who works out and sticks to the Mediterranean diet. You can lead a horse to water but you can't make it drink.
This is one of the most important videos that Dr Ekberg has made. It afflicts so many people that don’t know or don’t fully understand how overweight and obesity happens. I personally know many people who could benefit from this so it can be understood easily. I would love to share this information, if they would be willing to listen. Thanks again. ❤️
It’s tooo long and drawn out! Needs to get to point… we’re NOT Drs and don’t need all the fine details!!
Excellent! So happy for you!😊
Write it down to let them read it.Multiple copies🎉😂❤.
I've given up on trying to help friends and family when it comes to healthy advice. Nobody wants to hear about it.
@@anns6246 This presentation presents the simple basics for you; watch again a few times to maybe absorb the message to make a decision on your own instead of simply obeying doctors who simply wish to blindly give you a pill for the symptoms and never mention proper nutrition as the most valuable tool.
Doc, I just want to say thank you. I started watching your videos 3 months ago. My insulin level was a 7.7. Despite being active all my 40 yrs I had aching joints and every morning I would wake up with a mild pain in my knees. After watching several of your videos decided to give up sugars and considerably lower my carbs. I also started intermittent fasting of about 18 hrs. Only after about 3 weeks I felt like I was a different person. My skin would glow in the morning, literally, I couldn’t stop staring 😊. I’ve since dropped 15 lbs. my insulin is at 6, and my testosterone level is higher than when I was 30. You’ve helped me tremendously change my life and I just want to thank you for your countless hours spent on here and the clarity that you explain complicated concepts. My mission now is to turn my loved ones to your channel 😊….Don
You rock Don!!! Thank you for sharing. I should do it too. 😊
@@monika1000 thank you. Quick update on my journey. I’m currently on hour 60 of a 72 hour water/coffee/Tea fast. This is after intermittent fasting for 4 months and going from 14 to 16 to 18 to 20 and 22 hours of intermittent fasting. I’ve never felt better in my life during this prolonged fast. Imagine the feeling of just being awake from a nap, but for 24 hrs, that’s as best as I can describe it. Also, I’ve gotten my dad (and his friends lol) intermittent fasting and give up sugars and carbs. My dad had a blood sugar level of 241, 6 months ago. Doctor gave him metforming the same day. He’s 71. He started intermittent fasting and Keto 4 weeks ago. I told him to not take his medication. His blood sugar has been consistently in the low 110 for the last 2 weeks, he’s stopped snoring after 20+ yrs of doing it, the bottom of his feet don’t hurt anymore, his joints are feeling normal. He’s doing great and his friends are starting to do the same things he’s doing. This is amazing and the greatest feeling ever. Thanks to doctor Ekberg for being a true educator and an inspiration for us all.
I made the change in March. Did 2 months carnivore now on strict keto (under 20g carbs per day) and loving it. I do some OMAD and added 72h fasting, and once did 112hr. WOW. The change is easy now after getting education through your videos. You couldn't pay me to eat sugar or high carb now.
I have three semesters of Nutrition from a Tier One university. I was taught carbs were totally healthy…just don’t eat fat or much meat. That was a fear placed in me a millions other people. Remember the Food Pyramid? It’s destroyed my and many people’s health in this country. There were many books published, television shows, etc. that promoted high carb diets. So there are people who thought they were doing the right thing. There should be someone or institution held responsible.
100% - the food pyramid is _upside down_ - we are told so much shocking wrong info. - mostly driven by the food industry not the optimization of health and quality of life.
Well, I hope you are waking up. Look who fund's the research. I remember when we could trust journalists also.
There are still so many people following the diet advice in the 80’s - use vegetable oils, fat-free, eggs are bad… and that people bought into the cereal for breakfast is ok?
@@sarapanzarella97 I think many people have changed to the basic of eggs are great, eat veggies, meats and No processed foods. However the problem I see is snacks in between and nights. Ice cream, cakes, pies, popcorn, sweets of any kind. Snacking during day out of boredom too!
What did you expect majoring in "nutrition". Nutritionist is a con job to begin with.
So right, "it's never too late", I picked up on your RUclips presentations at the age of 71 and started the 18/6 fasting, now doing 20/4 mostly OMPD. Got on the road to better health two years ago, I've dropped 18kg in body weight and in fact feel much better than I did in my 40's, years ago. I'm now a couple of kg lighter than I was at the age of 15. Thank you Dr. Sven for your guidance, life quality YES !!!
Well Done Dr. Ekberg! Thank you for continuously getting the word out to help us heal from lifestyle diseases. This is so important!
As long as we're using how many people would die in an airline crash (or several, or annually) as a comparison, it should be noted that if air travel were suspended, or even just if people decided to drive cross-country instead of flying, traveling by car is much more deadly than by plane.
Both my parents were diagnosed with diabetes late in life, but I don't recall whether or how it was treated at the time. I'm in my 60's. By trial and error I ended up finding out I'm sensitive to grains, beans, and nightshades, so I've eliminated them from my diet and don't serve them in my household. I prepare all meals from basic ingredients - meat/poultry/fish, fresh or fermented vegetables, nuts/seeds. My boyfriend accepted this well, and his digestion improved. We're both losing weight without restriction. He is addicted to snacking, so I make and keep cheese crisps, home-roasted nuts, and chicken cracklings as high protein snacks.
I wish I lived with you! Those sound amazing
A person can be the only one on the highway/road for miles around, and still end up dead .... so there's that. Some people die trying to pet a bison. Some people die playing with their pet Black mamba/cobra. Some people die shortly after just uttering four words .... "here, hold my beer".
Automobiles aren't more deadly it's just that statistically there are more deaths per year than from airplane crashes. There are very few deaths attributed to poking a grizzly bear but that doesn't mean it's not a deadly activity. If everyone traveled by airplane as much as they do by car, there would be more deaths by airplane statistically. Statistics are a measure of incident frequency, not the inherent risk of danger. If a plane stalls, everyone dies. If a car stalls, you pull over. Which one is more dangerous now?
@@ww7116
Of course your point is quite valid but the point of concern here is how our mind reacts to a particular situation. When risk of danger appears quite slow and far away in time and space our mind is not startled. But when the risk is sudden, imminent or potentially absolute(as in case of aeroplane where there is no chance of survival) then it senses urgency and reacts accordingly. But People who believe in theory of fate do not
bother much.
This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
Cloned, pickled and stored in a jar.
yes!!!
Big pharma wouldn't have it😮
The medical & pharmaceutical establishment would NEVER allow that to happen...it would hurt their profits too much!
One of the best videos I have seen in a while for the sugar addiction craze and the analogies you used. Thank you Dr. Ekberg for all that you do, you are one of the best out there for explaining all the sciences of metabolic health!
Great video. It helped me explain to my 87 year old mother-in-law what I have been trying to do with the changes I have been making for the past 3 years (I'm 60 yrs old, I lost 45 lbs and changed my A1C). I appreciate the mention of food addiction issues even after I fix the insulin resistance issues. I am one that will never be able to go back to the foods that trigger my binging. Having you say it helped her better hear what I have been trying to tell her about keeping certain foods out of the house.
At the end of the video she said: "I admire you! Good for you!"
Thanks Dr. Ekberg.
Great video. 4 1/2 months into a keto diet, real food! I did this to ward off Alzheimer's...high risk in my family . No processed crap. Feeling good, lost 14 lbs and excited on all the other benefits of this lifestyle change.
Avoid aluminum as well, besides white flour... Aluminum is in deodorants..😳
10:21 10:22
I LOVE the comparison of what we really need to be "afraid" of.
Dear Dr. Ekberg, I do so appreciate your work. You are doing a great service to everyone through your clear explanations of human metabolism and what people should do to live with healthy bodies instead of sick ones. I have referred many people to your channel and specific videos to assist them in developing understanding as well. I did make changes and did lose weight, become healthier and change when, what and how I eat and drink in order to do exactly what you discuss and I agree with you completely. Thank you very much.
EMP and they all fall down, no? I used to want to try hangliding. I used to ski. Not fear, just realizing they are unnecessary risks and making a choice. Life is precious and I see your point. Choosing what to eat is so important, crucial! Thanks for all you do to help so many ❤️
I'd rather live a long, healthy, happy life. Cleaning up my diet, removing toxins from my home and adding regular exercise has made a world of difference. Knowledge is power! Thank you for another excellent video 😊😊 20:45
We avoid fear more than we avoid actual danger.
I'm afraid so.
Thankyou you have changed me and my wife life. We feel 20years younger if not more. Its frustrating to know how easy this was and my close relatives are struggling with health and wont give anything up.😢
I‘ve been standing strong and not wavering from my very low carb, clean Keto nutritional intake for over 6 yrs. Work buddies who have had heart attacks now with pacemakers sit in the breakroom eating chocolate-pralines and washing them down with sugary soft drinks 😳 I can‘t stand to watch. I‘ve spread the news about how much my health has improved through diet … crickets. Even the younger guys have health issues and always eat pasta, bread, potatoes, rice, microwave meals, sugary snacks. It‘s almost unbareable just watching them hurt themselves. They don‘t even realize they are addicted to these foods, just like I once was. One doc I like always says „you‘ve got to have the why that makes you cry“ before you will change your behaviour. That‘s what it took for me and then got lucky to find Dr. Ekberg 🤓 and I knew from the very first video, this man is telling me the truth! Thanks Doc, you‘re saving so many people 🙏
Just finished an 82 hour fast so that I can start a diet reset and rid myself of the sugars, carbs and poisons. I'm finally almost completely pain free in my neck and shoulders, which was chronic for about the last year and I lost 6 pounds. I'm excited to begin eating the healthiest foods I can.
As a Black Bear myself, I can testify to this. Never went near a human and neither have any of my friends. I know plenty of friend who have been shot dead by humans though...
As a cinnamon colored bear watching from Canada....I'm getting ready for winter hibernation!!
Black Bears Matter!!!
You furrys are wild
A nurse that drew my blood told that I wouldn’t believe the number being diagnosed with diabetes lately. I told her I would believe it. My A1c had dropped from 6.3 to 5.5. Been on keto for 6 months, lost 22 pounds of C lockdown fat. Feeling so much better now. Keto works!
Dr. E, this is by far your best video and message EVER! Thank you so much for what you do. You truly are our Health “Preacher,” and I must say, watching your videos or messages has changed my (and my extended family members) life for the better! We (all people) have been “used” by institutions (all levels, public and private) for so many years so they could profit and the cost to us is as you say, lack of quality of life and eventually end life, by “premature” death. You are exposing those lies with each video and you are in fact saving lives. Thank you for what you do and may God richly Bless you and your endeavors. Respect!
I am 82 - live almost sugar free - eat one meal at midday - and a small snack around 6 pm - take no pharmaceutical garbage medicines - and use some natural additive - and hope to live another 20 odd years - remember you are in charge of and responsible of your health - NOT a doctor
“健康是你自己的事情”👍为自己负责，智者长寿！"Health is your own business" 👍Be responsible for yourself, the wise will live longer!
I was at a hospital recently and I couldn't believe how many overweight people were there. I mean really overweight. I have lost 54 pounds since February following your channel and if I can do it, anyone can. You are absolutely correct when you state once you are off the sugar and carbs, you don't miss them at all. I hope more people realize the folks in the CDC and FDA have been lying to us for years at the behest of big Ag. Look at those labels when you buy food and you will see what I mean.
Not sure about the states, but in Canada hospitals all follow the Death Canada food guidelines. Another version of the semi vegan, obesity causing, death diet in the states called the food pyramid.
I’ve been a skinny lil mugger all my life, now I’ve been working out and I’m built pretty good… can’t imagine letting myself ever get overweight. It just isn’t in my cards. I’m lucky I never let myself go at an early age.
If you can do it, then you can do it. That's it. I used to think if I can do it then anyone can until I have been on both sides. For a short time I won with his advice and then lost again now that I am in the most stressful time of my life right now.
Don’t you love the packaging that boasts “zero added sugars…” yet it has sugar and ingredients lists include hidden sugars?😅
Honestly it’s gotten to the point you’re better off never buying anything packaged! Buy whole foods & fix it yourself. The numbers of morbidly obese walking around drinking diet sodas is mind boggling. Even if you explain why it foils weight loss, it doesn’t matter. It’s addictive. They’re addicts. That seems to be food corporations goal.
I just stopped doing what I was doing to tell you that this is if not the best, one of the three top podcasts you've ever made!! Congrats! Really educational
They should teach this in every school on this planet. This could help humanity more than other class.
ha, ha, ha...if only there were billions to be made off of healthy people. The truly depressing thing is how we got here (thinking grains are healthy and meat and eggs are bad) and how much of our poor eating is based on the 7th Day Adventist religion and their mega corporations. To really understand the evil look up Gary Fettke.
Wow! I really like how he puts this. I know how bad sugar is. Once I start to eat it I can't stop. I'm the type of person that's needs to have zero sugar. I know carbs mostly from processed foods are bad. But they taste so good. Why can't I quit for good?! I definitely feel better when not eating sugar & carbs but find it hard to stay on track. 😢
I’m a sugar addict. I have to admit it. It’s so hard. I can’t eat A cookie. I’ll eat every one.
I did well on carnivore for two years, then decided I could go off for a while. WHAT A MISTAKE I cannot seem to get back on completely.
Thanks you Dr.Erberg, for explaining how insulin resistances works, including peoples greatest fears and what causes death.
The one thing I like and that stands out about your channel is your continuous reinforcement of your health principles which in turn causes one to be successful and to stay healthy.
I got my wake up call three weeks after my 50th birthday. I had a sroke, follow by all sorts of odd findings, the latest being a brain tumor. I've cut out all sugar.. I'm to young to die. So much information I wish I had known before. My health team really dropped the ball on this. No warnings, no suggestions, just let me almost die. We need to take car of ourselves. Stop letting them hand us a pill to solve all of our problems.
Hope your conditions are going to be really treated now, Chripes man ❤ best 🎉
@@amymjennings , Irony is drs don't treat with sugar reduction. I don't even have an appointment with a neuro surgeon until after Christmas. I'm on my own. Left to self treatment until the system wakes up.
I wish you the best on your new journey ! what kind of nutrition changes have you made ? @@feralon9570
Doctors know patients don't want to hear "change your eating habits". Patients want a pill. Patients feel gypped if they pay for an appointment and leave with just verbal advice.
Stop blaming the doctor for not telling someone to stop eating breakfast cereal.
@feralon9570 I am so sorry. What can we do!?
I’m so thankful to all those YT doctors and other that teach us the healthy lifestyles. I appreciate their dedication and knowledge, and anyone that’s overweight or obese should be listening to them and incorporating their advice in their life to get healthy. I know everyone of us has different ways of living and doing things and sometimes it’s hard to make that big change, so start small and don’t give up. It may take longer but you’ll see and feel the results.
At age 62, and I am female, I went on keto cold turkey because I knew immediately it was for me. After 5 years I learned about carnivore lifestyle eating and have found that this is where my body is working optimally. I am 69 in 3 months yet look more than 10 years younger and look and feel great. What you are teaching here, Dr Ekberg, is so very important yet is still difficult to demonstrate it to the man I live with who refuses to give up sugar and carbs!
Congratulations on taking care of yourself! I face the same problem in a close family member who I’m watching deteriorate with all of the consequences Dr Eckberg points out, plus increasing immobility and much pain. It’s very painful to witness. I’ve had to choose the relationship and stop talking about it, as I was becoming the enemy and it was damaging our closeness, and not effecting much change. I suggest backing off and continuing to lead by example. It’s very hard to do when we are caring people. Wishing you the best for you and yours. 🤗
@@nancycy9039 Thank you. I understand what you mean. Like you, leading by example truly is the only way. Of course, I still continue to encourage him, and others, the whole time realising that it is their choice to take the path they are on. My husband has developed mental illness and has made changes like increasing meat and eggs and fish and no longer eating bread, but potatoes he refuses to give up saying they give him energy and still snacks on crisps and chocolate. In the end, only God knows and in him I trust!
I also almost had this problem with my husband. But he had hip pain. So he got surgery and is doing much better. He's carnivore now and he feels and looks great at 66. No one believes our ages. I'm 62.
@@thankthelord4536 That’s wonderful! I keep praying for mine who is 73.
I hear ya
Amazing presentation, very well put together! I needed to hear this so badly as even though I’m aware of the benefits of carnivore/ketovore yet I keep giving excuses to firmly stop carbs. Thank you so much, Dr. Ekberg. Perfect timing too because I already planned to start tomorrow
Thank you for your great videos. I was diagnosed with Type 2 diabetes 3 months ago and a friend showed me some of your videos and your material on Insulin resistance hit me like a truck. I have been intermittent fasting with a high fat medium protein no sugar low carb diet for 57 days. I have lost 27 lbs, my blood pressure is down to 100/70, I feel great and I am satisfied with my food every day. I have also saved hundreds of dollars on my grocery budget. The best part is learning more about how my body is working and how to maintain it better.
An absolutely vital life saving presentation.
Thank you good doctor ✅
As usually very straightforward words, so wise and informative.
You are a blessing to the universe 💫
Thank you @apocalypse9347 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Yes. He is an angel that came to Earth to help us with our health.❤
Dr. Ekberg... good sir.. I want to say thank you. I've been following you for about 7 months... and listening to your health advice. As of today... I have lost 50 pounds. I don't need HBP meds anymore. I have 15 lbs to go. Your videos have changed my life. I cannot thank you enough. It started with no bread, no sugar, keto, ACV, then fasting, MCT and mild exercise. My arthritis pain is almost gone. My anti-inflammatory meds have been cut in half. I'm never going back to the unhealthy carbs again. Thank you.❤
I love this doc. I always talk to my peers about dying an easy death as opposed to the pain and suffering I see way too much of. Choose how you die. Some folks don't seem to mind a painful end as long as they had a good ride. Me, I want both a good ride and easy crossing.
Dr. Ekberg, you really knocked it out of the park with this video. One of the hardest-hitting and most succinct you have ever made.
Since we started the keto lifestyle seven months ago, I have lost 20 pounds and my husband has lost over 40! And we’re in our 60’s. This has been a life-changing experience for us. We will never go back to a high-carb diet.
Very interesting 😊18 weeks ago I changed my lifestyle by doing intermittent fasting OMAD, I have lost 22kilos (48.50 pounds)
I have learnt a lot from your channel, thankyou. Recently I turned 70 & feel better than I ever have, I have 7 kilos (15 pounds) to loose
to reach my goal. WOOHOO SO PROUD OF ME 😁
Thank you. Thai is an accurate synopsis of the primary cause of common diseases, And a realistic approach for personal control.
Thai ? what is this ? plz
5 minutes 11 seconds in a commercial popped up with a lovely 300 lbs lady dancing and singing, advertising for a wonder diabetes drug 🤣
21 minutes in and another Ozempic commercial (sing along)…oh, the humanity 🫣
lol
Yes. I see this often. It's got the cringe/yuck factor in spades.
I really hate that commercial!! Singing the praises of a”little pill.”
I'm so glad I signed up for RUclips Premium as the ads pass me on by. It's worth the 13$USD per month as I watch medical/scientific lectures and do my workouts through RUclips
Is that RUclips's countermeasure to keep the indoctrination process in tact?
"Change is delicious!" I love that!😁❤
I’m sure kidney failure can be added to the list. Thank for the great content!
Kidney failure comes from Diabetes 2.
High blood pressure is the main cause of kidney damage along with diabetes.
You don’t need to be so far along the spectrum to have kidney issues. Insulin resistance and metabolic syndrome are the cause of all the diseases. Kidney, liver, heart are not in little boxes-the health of your organs is all connected!
@boink800 Not all kidney failure comes Diabetes
Great talk. Hopefully, it will be a wake-up call for those who are addicted to carbs and junk food.
You have explained everything so well. You are a genuis😊
Thank you @mariechristensen8390 😄
You are such a superb teacher! Very well made!!
Bravo Doc. Simply put and easy to understand. I'll be showing my children this video.
Since i started avoiding carbohydrates, i realized that they are everywhere and its so hard to avoid them eventually.
Greetings from Greece
BRILLIANT!! 🥳Thank you Dr. Ekberg for your contribution to Humanity 🙏
I agree. I have friends that worry about covid but are obeast. Their scared but don't realize the immediate harm but worries about what might happen.
The most I love about this magnificent Dr is the scientific explanation for everything, easy to understand and very reliable explanations. Thank very much Dr.🎉
Changing my lifestyle. Has improved my quality of life by leaps. I am off all medications. I have fibromyalgia arthritis degenerative disc disorder fatty liver. Pre diabetic. And all have improved. My pain is soooo much better. I can get up and move without dreading it. My brain fog has drastically reduced. I am actually living not just existing.
Thank you, I started 6 years ago, I fixed all my problems, RA, obesity, fatty liver, bad feet pain, diabetes, 80 lbs gone. I feel great at 62, stayed working. Carnivore now, my food tastes great, and it is a lot cheaper and I have more time on OMAD.
Tv commercials inundated with pharmaceuticals and junk food industry. About 2 years ago I learned about diet thru doctors on utube. Since following the info cutting out as much sugar and carbs my health is much improved also cutting out prescriptions once used. Your insulin resistance info is on target.
This video is very important for public health.
Such a great way to explain these things. Thank you for another great video!
Thanks Doctor, have a nice weekend.
Thank you. Same to you @siuterufumi1234 😄
A morbidly obese friend of mine with all kinds of health issues, diabetes, heart condition, etc. wouldn’t do anything about it either. I even offered to come out and exercise with her, but she was just so afraid to exercise because of her heart, afraid to eat healthy protein because of her diabetes. It got to the point that she couldn’t even get out of bed, no strength, no will to do anything. I felt sorry for her but more sorry for her husband who had to do everything for her. She passed away soon after. Got a heart attack in front of their house. Ambulance took her away but she never recovered. Two weeks later she was gone.
😢
Thank you to all Dr, for learning us about carb's and sugar, bless you all ,more power Sir, bless you all.
In the PNW we look out for Big Foot in addition to bears ;)
I, for one, would appreciate straight talk from my doctor but she never recognized or addressed with me my signs of early insulin resistance/ metabolic disease. I teach 5-9 dance fitness classes a week yet I was putting on belly fat. Clearly, something was not right. I appreciate your videos Dr. Ekberg because by shifting to 18/6 and reducing carbs I've lost almost 15 pounds, belly fat and seen other symptoms diminish.
My late Dad was going on about diet and health from the 50s and was very critical of the pharmaceutical industry and a lot of the medical profession.
Dr Thanks again for another classic lesson on insulin resistance. May God bless you for all you are sharing with humanity🙏🏾❤️👍🏾
Thank you, You have given me targets to improve my health. I am trying to greatly reduce my sugar intake, in order to reduce my insulin resistance. My carbs are mostly bread and oats.
I found out yesterday I have diabetes. I thought I had a urine track infection. I took a urine test and the Dr called me and said that I have diabetes
I am sorry. What other symptoms did you have? Thanks.
@@curvyQT1 I think I need to be tested for diabetes as I have the same problem.
You can reverse this if you cut out carbs, sugar and implement a _fasting_ regime.
So glad you are here, then, to learn how to take care of yourself and reverse it ❤️
I'm so sorry. Please take care😢
I agree with much of this - I am really struggling to remove sugar from my diet. What a drug that turned out to be?!
I read somewhere that sugar affects the brain like cocaine. Just as addictive. I believe it. I’ve been cutting down & trying to cut out sugar for years. I’m not overweight, never really been overweight (except getting over pregnancies) so I didn’t think my sugar intake was a big deal. Wrong.
@@chanchan5349
They say it's harder than cocaine to give up!
I can feel your frustration doc😁🙏 I feel it when at work seeing what garbage people are eating 😊 thank you 🙏💖
I really like how soft spoken and kind your tone is .its like a music to my ears besides the high quality info you share with us.
much respect from an Iranian friend.
I love this video❤
Very innformative...
Thank you so much Dr. Sten Ekberg🥰
How fortunate we are to have a doctor free of charge who is more beneficial than are own doctor.
I'm 74: now, the conversation of the bulk of the people around me center on their neuropathy, stroke, cancer experience, coma, dining/drinking, dessert recipes, joint replacements, gout, fatty liver.
So true! Lots of moaning and complaining about health problems and prescriptions.
Those dessert recipes are killer. Literally.
Just listening to your calm and reasoned voice has got to be good for a few more years.
This is so good. I'm in that category. I'm taking notes.
Best advice, wonderful presentation,GOD, bless you sir ,
Yep. I first found you about a year ago while I was researching causes for fluid retention. I knew to be careful not to eat too much salt, but the diuretic in my blood pressure medication wasn't effective anymore, and through you, I discovered that sugar could cause it too. I'd never heard that before. I didn't want to just go to the doctor because she was a pill-pusher, and would up that dosage instead of helping to educate me, or even look for the root cause. Now, I was never one to indulge in candy or cakes where the sugar is obvious. Plus, I knew myself enough to know that if I bought or made that stuff, that I would binge on it until it was gone. I have the same issue with chips, crackers (all of the high, simple carb, processed foods), but I hadn't eliminated them from my diet. So your channel and other similar channels enlightened me to all of the hidden sugar/carbs in processed foods. My husband and I changed our diets, and have continued to refine them as we learn more and more. He's lost 70 lbs. I've lost 80 and still have more to go. I didn't know if all of the other health claims of eating right and using intermittent fasting were true, but the fluid retention is gone as well. I found a new doctor, and went for a DO, because they're known to look at the total body and get to root causes rather than just throwing meds at symptoms. It took awhile to find one that was accepting new patients (shortages of doctors is a serious problem in the US). And, I'm happy to report that with these changes ALL of what you've been teaching us is absolutely true. We have a phone app with our health system that lets us see all of our interactions, blood test results, etc. It had improved over the past year to show us a 10 year history of those results in graphs. I was shocked to see that I'd tested as pre-diabetic on 3 occasions in the past, and was never told. I'm now in the normal range (and I'm still overweight, but I continue to lose about 5 lbs/month to get to that healthy weight range). The same holds true for my cholesterol levels, AND my previous tests stated that I had a fatty liver. Those are all now normal too. Again, I didn't know any of these issues existed at the time. I don't know if she just thought that because I was so obese that I didn't/wouldn't care, or if she was simply incompetent, or what, but it took educating myself and turning this new way of eating into a true lifestyle to create these improvements. My new doctor did a double-take and asked me what I was doing when he saw the weight change at my initial appointment, so I told him. The other great thing? All of my tests coming back as normal, allowed me to come off of all prescription medications. All I take now is a good multi-vitamin. So THANK YOU, Dr Ekberg. While I knew I wasn't healthy, I was unwittingly on that plane about to crash. You have helped me change that course. My husband and I couldn't be more grateful for the education that you provide to the world.
the problem is that people don't understand how serious it is what the are doing. until they don't realize how serious are the decisions that they're making on daily basis, they won't change. i can say, that was my case. i was doing the wrong things just because i wasn't aware how wrong those things are. now i know. but, you can't make someone understand if they're not capable, or ready, to understand. i have learned a lot from you and i wanna thank you for sharing your knowledge with the world.
Thank you so much for you videos. They bring much education and are very thought provoking. What I thought was amusing was the pharmaceutical ads that kept popping up during your video. By design? Maybe. However, Truth and Light always prevail! ❤
I love this man.
Top most lecture of all till date. Every serious mind must watch it at least ten times and memorize. Your outlook is perfectly scientific and practical though it requires strict discipline to follow but flexibility also with your eyes wide open. Thanks a lot for all your You Tube videos.
No refined foods, no sugar and listening to wonderful people like you has changed my life! Giving up sugar is one of the hardest things I’ve ever done. Thank you for this excellent explanation!!!
Also in Nursing Homes and Assisted living facilities serve a lot of desert. Every meal except breakfast. Lo carb is almost never an option in senior care facilities.
Nursing home food finishes off most of their residents.
Because families, and the caretakers, feel like "they're in their last days, let them eat what they want."
Thank you for presenting this very logical and convincing case to convince us to make the necessary lifestyle changes to enable good health. I pray that you will continue your work and improve the lives of many people.
I started intermittent fasting a month ago and have lost 13 pounds and have been able to eliminate my blood pressure medication thanks to this remarkable Doctor
The weekly gospel helps a lot staying motivated. Thank you.
Hi Dr Sten🦋🩵I’m quite afraid of planes… The likes and views are rolling in like crazy !! I’m watching it as he speaks…It reminds me of the stock exchange of the different countries and how it changes all the time…My goodness. Mr Superman , the people do love you. You are my Hero for sure🦋✈️
Thank you @lee-anne2353. What an interesting observation 😄
....For most of my life, I avoid heavy carbs, alcohol, etc; and always train well....Yet when I go food shopping; people get on line next to me, with all kinds of junk food, sweet stuff, etc.......Most of the time, they are supposed to wait to be called, to put their things on the counter......Sometimes things get mixed into my food stuff, and I have to pick my foods carefully to put it into my shopping bag......Then later, I feel yuk....I wonder if something is going on, to fabricate people's health....There is alot of scammers, even scamming our health.....
We had a neighbor that was pretty overweight, had diabetes and a congestive heart failure, smoked like a chimney, and on so many meds, etc. He knew his condition was dire yet he wouldn’t do anything about it. I guess some people live in denial. One day he ended up in a hospital and his condition was deteriorating quickly to the point that no doctor wanted to operate on him. They were able to stabilize him and sent him home. When my husband saw him outside sitting in his chair and smoking he asked “Still smoking Ben?” He’d reply “yeah, I’m not changing anything, you might as well burry me”. Well, guess what? He got his wish. That week he went back to the hospital, then hospice and well, you know the ending. Maybe if he did something about his lifestyle decades ago, maybe his body would heal, maybe he wouldn’t have so many blockages around his heart. Sad.
Some people get ALL their pleasure in life from their bad habits. Smoking, eating pastries, fried food. Give up those things for what reason, is what they think. Living a life with no pleasure is what they think eating healthy is like.
A friend of mine lived the same way. She dropped down dead two months ago at 40 years old weighing 30 stone. Such a waste of life
@@air_cooled_andy so sad, sorry, 40 is pretty young.
Yes, this is another 'life saving video' and interesting point of view.
Thanks a lot sir.
Dr. Ekberg, you are TRULY a Godsend for millions of people! I can't express how much gratitude I have for you coming into my life. I am pre-diabetic who had a mini-stroke last year at 57 yrs old. I have made extreme changes and am holding myself to it! I know it will take years, but it's one step at a time right? God bless you Sir that you will live a long and happy healthy life! ❤❤🙏🙏