what i eat in a week at home | simple & delicious meals

🍇 recipes:
tofu curry: onion, garlic, broccoli, carrot, zucchini, smoked tofu, curry paste, tomato paste, coconut milk
udon stir fry sauce: 2 tbsp hoisin sauce, 1 tbsp soy sauce, pepper, ginger, water to thin
bagels: 500g bread flour, 1 ½ tsp salt, 1 tbsp sugar, 7g yeast, 300g warm water; rest for 3 hours, transfer to fridge overnight; divide into 6-8 pieces, rest for 30 minutes; form into bagels; boil in water and syrup for 1 minute per side; bake at 220°c for 20 minutes
chocolate whole wheat pancakes: recipe on my Instagram
peanut butter porridge: 2/3 cup oats, 1 cup soy milk, 1 cup water, pinch of salt; peanut butter and soy yogurt added after cooking; topped with strawberries, hemp seeds, cinnamon sugar and salt
pasta pomodoro: 2 tbsp olive oil, handful cherry tomatoes, 1 clove of garlic, 1/2 tsp rosemary, pinch of salt, 1 tbsp tomato paste, good glug white wine, pasta water; spaghetti; topped with black pepper & parm
green tahini sauce: 1/4 cup tahini, 1 lemon (juice), salt, 1 clove of garlic, cumin, big handful of parsley, 1/4 cup water; mix for 1-2 minutes until super smooth
yellow rice & lentils: equal amounts rice and (soaked) lentils, cooked with double the amount of water, a pinch of salt and turmeric; roasted veg with oil, salt & pepper; yogurt, pickled onions, lemon for topping
falafel plate details:
fried falafels
hummus/crème fraiche + evoo
greek salad: cucumber, tomatoes, evoo, herb salt, pepper, red wine vinegar, fresh mint, parsley
pita bread: 300g bread flour, 1 tsp salt, 1 tsp sugar, 1 tsp yeast, 2 tbsp olive oil, 200g water (rest in fridge overnight for extra soft dough, recipe makes 4-5)
toppings: green tahini sauce, sesame seeds, evoo and tahin spice
*snacks are not included in this video
social media
🥝 instagram: @julia.maiten
for business enquiries only: [e-mail]
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
audio library

[@MusicFan12334]

I’m in love with your portion sizes

[@juliamaiten]

me too

[@WendyFilice-p9i]

Once again, so many yummy vegetables and so many different combinations😊

[@aliasnixkonkretes]

du bist mittlerweile eine meiner liebsten foodie youtuber! ich schau dir so gerne zu und bestaune jedes mal dein tolles koch-equipment :)

[@justmeemi6350]

Julia, I’ve been following you for a long time now and remember your first few videos.
I absolutely adore your channel and simply wanted to thank you for all the work you put into it ♥️🫶🌻
Fühl dich gedrückt! 😊

[@juliamaiten]

[@Fleors]

I’ve been following your channel for over a year and only started making your recipes a few months ago and it’s so so fun watching you cook, specially your giant salads! I do wish you had a blog with all of your recipes written down just because my phone is full of screenshots and sometimes it takes a while to find the right one 😂

[@juliamaiten]

thank you! I've been thinking about creating a website, is that something you would be interested in?

[@Fleors]

@@juliamaiten I totally would!! I’m the type to save lots of recipes and leave my favourites open so I can easily find what I need in no time, I know you already shared lots of recipes already in the last year so I hope it won’t become a burden for you in case you do make a website! In any case your format is already great, so again thank you for taking us with you on your cooking adventures ❤️

[@juliamaiten]

@@Fleors you are very sweet

[@haninejrad8327]

Lately been just binge watching your videos they’re absolutely phenomenal it feels chill the filming is great the food is incredible the portions are realistic you’re doing amazing btw if anyone knows channels like this please tell me

[@sgayles11]

I just discovered Julia’s YT channel and I think it’s great! You may also enjoy @Pickuplimes (Vegan RD), Mina Rome (Vegan), Tish Wonders( Whole Foods plant based) and @AliaZaita (Whole Foods plant based). All are very talented ladies. 🥳❤️☀️

[@LenaChandika]

Thank you for that nice video. Would be interesting to see your snacks too.❤

[@juliamaiten]

filming all my snacks is honestly too much work for me throughout the week - would a snack video help? :)

[@art_strings]

Everything looks delicious! I've never thought of making bagels before. So cool.

[@juliamaiten]

definitely try them! they are soooo good

[@nibz2350]

Sage with black tea tastes amazing 😍

[@ginielyne148]

I really love your videos and your simplicity.

[@juliamaiten]

thanks :)

[@x_ivaa]

these never disappoint

[@juliamaiten]

you are too sweet

[@karl-konradkoriander3716]

Vielen Dank für die Inspiration.

[@juliamaiten]

sehr gerne :)

[@LaPrincipessina90]

Great inspo, thank you 💖

[@dontkyomori]

hii!! i just found your channel a few weeks ago and i love your videos🤗, you give me inspo for my meals every time!!😊

[@juliamaiten]

thank you

[@monikagajda4469]

I love your videos!!! 🤩 But now I need these bagels ASAP and I don't have time to make them becouse of the exams... 😪

[@Akasha303]

enjoyed this so much❤

[@michelebridge1126]

Do you have a recipe for the Falafels? Your meals look amazing 🤩🫶

[@juliamaiten]

thanks! the recipe is from @herbifoods on instagram :)

[@michelebridge1126]

🙏 I’ll check it out 👍

[@lmk9197]

Bagel recipe please

[@juliamaiten]

@@lmk9197 read the caption please

[@kimthaelf]

how long do you cook the veg in the coconut milk? when making the first curry? 💖

[@juliamaiten]

broccoli and carrots 10min, zucchini 4min:)

[@kimthaelf]

@@juliamaiten thanks a lot!!! i cannot wait to make this a staple recipe

[@emma-xv2tm]

HI ! Do you have the recipe for the chocolate overnight oats? Looks really nice... thanks ;)

[@juliamaiten]

thank you! 2/3 cup oats, 1 cup soy milk, 3 tbsp thick yogurt, pinch of salt, 1 tbsp chia seeds, 1 tbsp cacao powder

[@evaschill4620]

Hast du Lust, mal eine Tour vin deiner Küche zu geben? Pantry, fridge,... ❤

[@kathleen5800]

where's your bowl from pls 10:23 😊?

[@juliamaiten]

motel a miio

[@daysivelasquez9239]

What i wonder is why people want to know what people eat so they know why there size is like that to inspire themselves to eat healthy what you should already be doing or what

[@NomadicIslanders]

No to get meal ideas. Most people eat the same thing on repeat so videos like this gives inspiration to try some new dishes you may have not thought of. Nothing to do with trying to be the same size as someone else.

[@friederikefiedler5484]

Machst du dein porridge mit Buchweizen?

[@juliamaiten]

manchmal! das mit Kirschen ist aus Buchweizen:)

[@friederikefiedler5484]

@@juliamaiten hab ich mir gedacht ☺️ und ich esse gern Buchweizenporridge herzhaft mit Sojabohnen,Kreuzkümmel und viel Tahin. Dazu etwas rote bete und ich bin glücklich ☺️
Danke für deine Videos

[@juliamaiten]

@@friederikefiedler5484 oh das hört sich aber gut an, muss ich auch mal ausprobieren!