30 meals I made last month (part 1, no talking)
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- Опубликовано: 8 фев 2025
- hey my friends! i have created this no talking, no music video in hopes to help you relax after a long day or week.
this is definitely my biggest video project to date, with many ideas on what to cook in the cooler months! as always, all of the recipes can be found in the caption. hope you enjoy, and let me know how you liked it! lots of love 💛
🍇 recipes:
01 smashed cucumber rice noodles
1/2 cucumber + 1 tsp chili crisp/rayu
cooked rice noodles, steamed broccoli, crispy chickpeas (or edamame/tofu), sliced radishes
pickled red onions, fresh parsley, tahini
02 chickpea zucchini omelette
2/3 cup (85g) chickpea flour, 1 tsp baking powder, 2 tbsp nutritional yeast, lots of salt & pepper
1 tbsp vinegar, 2/3 cup (160ml) water
1 medium zucchini, thinly sliced or mandolined
about 2 tbsp olive oil for frying
cherry tomatoes and high-quality balsamic vinegar for topping
03 chocolate chip waffles
2/3 cup (160ml) soy milk + 1 tbsp neutral vinegar, 2/3 cup (85g) flour, 1 tsp baking powder, 2 tsp cacao powder, pinch of salt, chocolate chips
soy yogurt, stewed berries, hazelnut butter and flakey salt for serving
04 curried lentil bolognese
1 packet mushrooms + 1 yellow onion, pulsed in a food processor or finely chopped
1 tsp curry paste, 2 tbsp tomato paste, 1/2 tsp salt
2/3 cup (135g) red lentils, soaked
1 small jar tomato passata (with herbs), 1 jar filled with water
salt & pepper to taste
pasta of choice, for serving
05 buckwheat porridge
1/2 cup (75g) buckwheat, soaked
1 cup (250ml) soy milk, 1/2 cup (125ml) water, pinch of salt
about 1/2 container soy yogurt, stirred in after cooking
toppings: banana, berries, "nutella", hemp seeds, salt
06 spicy butter beans and rice
1/2 leek, 2 cloves of garlic, 1 red onion
1 tsp curry paste, 2 tbsp tomato paste, harissa, salt & pepper to taste
1 big jar (500g) cooked butter beans or any other legume
1 can chopped tomatoes, 1/3 can filled with water
1 big tbsp almond butter/tahini, 1/2 lemon, salt to taste
served with basmati rice
*also works with any other beans
07 bircher muesli
1/2 cup bircher muesli mix, 1/2 cup (125ml) soy milk, about 1/2 container soy yogurt
topped with apple, hazelnut butter, salt & more soy milk
08 soba noodle salad
cooked and cooled soba noodles
carrot, cucumber, red onion, edamame, fresh parsley
sauce: 1 tsp sesame seeds, chili powder/flakes, cumin, pepper, 1 tbsp soy sauce, 1 tbsp vinegar, 1 clove of garlic (minced), 1,5 tbsp sesame oil (hot)
09 falafel salad with roasted pumpkin
pumpkin, paprika, salt, olive oil; roasted at 190°C for 20-22 minutes
pan-fried falafels
lettuce, cucumber, radishes, fresh parsley
dressing: lemon juice, olive oil, salt
10 rice, tofu & peanut bowl
cooked rice
steamed broccoli & green beans
baked tofu + peanut sauce (1 big tbsp peanut butter, 1 tsp miso paste, 1 tbsp soy sauce, 1 tbsp rice vinegar, grated ginger, black pepper, water to thin)
sliced radishes, fresh parsley, sesame seeds
11 polenta & roasted pear porridge
1/2 pear, touch of maple syrup; roast at 200°C for 15 minutes, grill for 2-3 minutes
1/2 cup (50g) polenta, 1 cup (250ml) soy milk, 1/2 cup (125ml) water, pinch of salt, 1/2 pear, about 1/2 container soy yogurt
topped with tahini, sesame seeds and flakey salt
12 fennel seed tomato pasta
1 tsp fennel seeds, 1 large onion, 2 tomatoes (quartered), 1 clove of garlic
2 tbsp tomato paste, oregano, salt & pepper to taste
pasta water as needed
cooked pasta, chickpeas, spinach
topped with vegan parmesan
13 cauliflower chickpea salad + grilled cheese
cauliflower and radishes, roasted with curry, thyme, salt and olive oil at 200°C for 20 minutes
lettuce, roasted beets, red onion, brown lentils, fresh parsley
dressing: olive oil, pomegranate molasses, white wine vinegar, pepper, salt to taste
toast, vegan cheddar, vegan butter (for frying)
14 banana bread
easygayoven.co...
substitutions: eggs - flax eggs, butter - vegan butter, greek yogurt - soy yogurt
15 potato butter bean stew
plenty of olive oil, 2 cloves of garlic, 1 small piece of ginger, 1 big tsp curry paste, 3 tbsp tomato paste
4 medium carrots, 6 medium potatoes, water to cover
700g butter beans, 400g chickpeas, 1 can coconut milk
spinach, fresh parsley, lemon juice
salt & pepper to taste
served with pickled red onions
*makes 3 servings
🥝 social media
instagram: @julia.maiten
pinterest: @juliabmaiten
for business enquiries only: juliamaiten@web.de
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
where do you live?
germany
what are you studying?
economics
hey my friends! i have created this no talking, no music video in hopes to help you relax after a long day or week.
this is definitely my biggest video project to date, with many ideas on what to cook in the cooler months! as always, all of the recipes can be found in the caption. hope you enjoy, and let me know how you liked it! lots of love 💛
You are so so creative Julia! Love this relaxing style of video & I'm so excited to try some of your recipes 💕
@@AmandaDucks 🥹🥹 you are so sweet thank you so much for commenting
So many great recipes, thank you! I feel inspired to make some, if not all of them at one point. Keep up the good work! ❤
I love this so much! It’s such a throwback to when you first started vlogging, but you can see how much you’ve grown since then. Impeccable content as always, thank you Julia! Have a nice weekend ahead of you ☺️
@@Fleors
love this style video - quiet, chill, relaxing. thank you for the wonderful content!
really appreciate all the recipes and the no music video thank you, i do really miss you talking, you have a calming voice and i miss it but i appreciate the no music i often fnd it distracting. thanks for the recipes! going to try a couple
Didn't realise how calming & peaceful a video like this could be, honestly so relaxing to watch😌. And the recipes are so good, I love the variation, thank you for the effort this video took, it paid off for sure 😊
Also, almond butter in beans has blown my mind! I need to try this
@@JessRose96 thanks, jessie! so glad you liked it :)
ooooh that fennel tomato pasta and pear polenta porridge look AMAAAZING! :D
Phenomenal, this is the niche kind of content that scratches an itch in my brain (one I didn’t know needed scratching), and I am both relaxed and inspired as a result. Thank you for sharing your talents and creativity with the world! 💗
@@mariezimmerman8247 🥹🥹
I’m both amazed at your recipe repertoire and culinary skills
I like this style video!!
Your videos are always very comfortable😌
Thank you 🧡
please, become my personal chef julia 🤧
I’m a semi vegetarian and these meals are so inspiring! ❤❤
enjoyed it allllllot! so calming and inspiring..yoghurt in the polenta is genius
Nomnomnomnom 🤤 Danke für deine Videos und den ganzen Aufwand den du da investierst. Ich wurde hier noch nie enttäuscht und freue mich immer wenn ein neues Video draußen ist. Von deinen Rezepten habe ich schon zwei fest übernommen (Hummus und scrambled Tofu). Dankeschön!
@@karl-konradkoriander3716 gerne! ich freue mich, dass dir die videos gefallen :)
I absolutely adore your content! Your videos are so very calming! :)
@@kalmanlilianna thank you 🥹🥹
I just made banana bread. Yours looked so good. Everything did.
Love your content as always Julia and such yummy satisfying recipes. Thank you always for sharing
Love your videos :>
I’m so looking forward to part 2
Very inspiring, as always.
Love those recipes!!
This was very relaxing, thank you.
everything looks so delicious 😍
Thank you so much for the wonderful video and especially for putting so much effort into writing out all the recipes in the caption. That is really so helpful!
@@julielovescake you are so welcome
loved this video ❤❤❤
Wow wonderful, I've been watching you for a while but first time commenting. I appreciate the effort and i especially liked the lentil mushroom bolognese. Cant wait to see the next part! 🤗
@@ivana97k thanks for being here!
Wow😍
❤ lovely
Te vagy a kedvenc videósom ❤ Egyszerű , finom , és megfizethető recepteket készítesz ❤Szoktál venni boltban kapható kész mű húsokat ? Szerinted azok egészségesek ?
It's better with talking. Everyone loves when there's explinationd and that. It's for me, more motivatif when there's talking. Please Julia, continu your talking in your vlogs.😊
Not everyone! I love the quietness of videos like this.
ok making that banana bread asap
@@x_ivaa you must
Soooo wonderfully edited & beautiful 🥲🥲🥲 def using for inspiration at college
@@KathyXu-l7u thank you