INSANE BICEP FINISHER For Bigger ARMS! | Ashton Hall
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- Опубликовано: 15 окт 2024
- This workout is a blood pumping bicep finisher! Do these bicep exercises for bigger arms 🔥 Tap in and finish as strong as you start! Try this workout routine ANYWHERE at ANYTIME...no excuses!!
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WORKOUT ROUTINE:
Format:
4 exercises
-30 Sec ON
-30 Sec OFF
My socials:
Instagram: / ashtonhallofficial
TikTok: / ashtonhallofficial
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Thanks Ashton , for all the wonderful videos 🦾
Amazing video, Could you make a video focused on exercises for the forearm?
Thanks Ashton! Great Job. God Bless You
Def gonna be my next days addiction. Thanks .. wish me luck. Cheers
Amazing Bicep Finisher 💪🏿🥵 Thanks King👊🏿 Waiting For Chest Finisher 💯
Good finisher bruh 👊🏾 looks like a killa definitely gonna give it a go sometimes. I love the killa burn 💯. I normally do 21's for a bicep finisher sometimes
Good job bro! 👊🏻🇧🇷
Simply loved it!!! Keep it up many thanks my dude!!!
God Bless You Brother
You mentioned you did shoulders today and then did bicep finisher afterwards. Would you recommend doing this finisher after an bicep & tricep workout?
Yes, you definitely can.. if you have energy left in the tank!
Great workout bro 💪 I will try it
Thanks. Great video.
Really good Biceps workout. Love it!!!
Nice work on Biceps and showing how to Shape and build better Biceps 💪🏽💪🏽 i and Love like your video 👍🏽to do my biceps if so would like to see more of these videos thank you 😊
love your content!!!!!!!!
Awesome, thank you! 👍👍👍
U r Insane brother keep going....
Just what I need for today
What a good editing tool
Thanks for this...can we have one for all muscle groups please!
Please make a Triceps Finisher!
NICE ONE MANNN
Thanks dude
Do you sprint daily? Also, how long do you sprint?
So can this be done everyday? How many times in a week ?
😤
🔥🔋 .. fueled up!
People who are skinny can eat soya chunks after workout? Pls answer my question bro
YOUR THE BEST BRO. PERIOD!!!!💯💯💯❤❤❤🔥🔥🔥😊😊😊🙌🏿🙌🏿🙌🏿
Do you have one of these for Triceps???
Ill be doing this after my Back workout so that Bi/Tri day differ even more, so would be cool to do one for Tri's on chest day.... (Or I may just make up one if not, lol)
So fantastic 👏 ❤
LOVE FROM INDIA
Superb amazing arms
Love from panjaab❤
This looks like it would be GREAT to do on "Back" day, and saving the heavier/ compound stuff for "Bi/tri" day...
I do each muscle group only once per week (besides Bi's and Tri's as I like to finish off Bi's after Back, and Tri's after Chest, being its pointless to let the pump go to waste being they are the secondary muscles used
(Plus smaller muscle groups recover faster so i dont mind doing them twice per week)
Although Only 2x exercises of 6-8 sets of isolated/lighter weight like this though.
Also a big fan of doing a 180 with my wrists slso, as it really engages the the biceps/bronchialis FULLY.
I often do it with my arms hanging at the end of my each set in my final dumbell workout for Bi's...
What headphones are using ?
I want your music playlist!
Do a tricep finisher
First one G!!!!! ❤
كل فديوهاتك جميلة ونقية لان ليست فيها نساء الحمد لله وفقك الله اخي
I’m here before anyone else my guy
I appreciate you boss.
💛
🙏आप मेरे गुरु है, from इंडिया
Xopi zaste🎉❤ zaddi 😘
Seria bueno que también lo traduscas al español para entenderte mejor
Que peso tienen esas mancuernas
❤❤❤
Look at this how big his arms are dam.
Guess the size of his arms..??
🙏
Video Clipurilor Gym Olympea
❤🇱🇰🇱🇰🇱🇰🔥🔥🔥
Make abs video
🙏🙏🙏🙏🙏
Sheesh!! Jeeez!! Lol
Что кушаещ брат каждый день?
Dude doesn't even look real lol. Can't believe a human being can actually be built like this
Lol thank you boss! Just hard work and consistency
Miami Florida Rio Janiro Lumea Columbiea Mexico România DUBAI Bucuresti Gym Olympea
Punjab to ❤️boss
❤❤❤