I've been following you on the gram since 2020. I love your workouts, combinations, techniques. I've seen you grow as an athlete as well. Right, do what works for you. You are an AWESOME TEACHER. Keep blessing the people.🎉❤
Yo I been doing these workouts since I started and yes they absolutely work I’m 43 years old and 5’1 190lbs of raw ass muscle and I have 21in arms let’s. Keep doing your thing my dude I like watching your videos and trying new workouts. Much love from Ohio 🇺🇸🇲🇽👊🏽💪🏽👍🏽🙏🏽❤
God bless you, man. You just inspired me. I'm about to turn 38 in February, and was defeating myself thinking that I can't reach this physique because of age. But, you just gave me the motivation, to get back in the game. Thanks, man. Peace. Oh yeah, and these vids are fire.
People are saying that your movements are stupid? If your movements/exercises are Stupid, then sign me up for Stupid. I've tried a couple of your shoulder exercises and they have worked for me ! Keep on doing what your doing.😊
Started doing ashtons movements in my local gym and everyone was like bro where did you learn all this 😂😂💪💪💪.. Much love sir Ashton.. You inspire souls.. Well defined moves👌👌👌👌👌 ... Watching from Africa.🌍. Keep it up bro. You doing great ❤️❤️❤️💪💪💪💪
Hey, brother do what works for you, I have tried several of your movements and I am 72 years old and they work for me! Dam,it I am sore from doing your squats but my legs are stronger, I just have to be more consistent about hitting the gym. My younger workout buddy taught me about drop sets so please “Mr. Human Freight Train” just continue with your videos 😅
This is a real inspiration been working out just joined a gym to get the muscular, strength and aesthetic gain I desire and you workouts are real great
Big Homie I just want to thank you. I been watching your shorts for almost two months and I was finally able to subscribe to your app. I am really excited for this next year working with you.
Thank you for all your workout sessions.. It’s only been 2 months that I started working out and I can boldly say it your workout sessions has really been helping me a lot .. I have several of your videos I saved on Instagram which I follow every morning whenever I want to workout.. Thanks man .. All love from Nigeria 🇳🇬
Wzup Ashton, Finding you on RUclips has been a lifesaver. Can you do a non equipment body weight full body video with focus on legs.I hope this is possible. Peace&blessings 💪🏾💪🏾🫶🏾
Great job brother I've been living a fitness lifestyle for more than thirty years after retiring from football you are definitely on point and you are a great representative of the fitness lifestyle don't let these people out here who don't even work out or don't work out seriously get in your head I can tell you don't keep up the good work and I support you 100% God bless you definitely motivate 🙏👍💪😁🇺🇲
I think you are doing awesome man, those new movements are amazing, i as you do, feel the tension in my muscles and that is the goal. Greetings bro, keep the Excellent job.
Thank for your workout on Biceps 💪🏽 today And compensating on the workout sets you look super great 👍🏽 I like it. You Focus. and you rock this video. Let’s go. keep rocking more videos thanks again ❤ ready for another workout 🔥✌🏽
DAMN!!!! You should me a tiny tip I’ve been doing wrong (going ALL the way down, and back up ALL the way). Also, I’m trying to bulk up, is going heavy with 12-15 reps the key, OR going medium with high reps the key? Also I’ve had seven back surgeries with a medical device in my back, what’s the best back workout without hurting my back but making it tone?
Guys, how many exercies do you suggest to do for one muscle group, when I do split (back + biceps, chest + triceps, legs + shoulders)? I am working out for one year now.
By the way, please make a video where you run for a full 200 meters Ashton Hall, a full 200 meters and learn to relax and don’t tighten up at the end just remind calm and smooth. I like your running motion, suggestion when you run don,t ball your fist up keep an open hand relax and stretch your stride thus maintaining the circular motion of your legs, just like a locomotive ,s wheels keep that style of running!! Stay smooth 😂😂😂😂😂😂!
Isaiah 5:20 Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
اجمل وافضل شخص لدي رائع بنية جسديه اكثر من رائعه The most beautiful and best person I have is wonderful with a more than wonderful physique. 🎉🎉🎉🎉🎉🎉 ❤❤❤❤❤❤
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
I've been following you on the gram since 2020. I love your workouts, combinations, techniques. I've seen you grow as an athlete as well. Right, do what works for you. You are an AWESOME TEACHER. Keep blessing the people.🎉❤
Yo I been doing these workouts since I started and yes they absolutely work I’m 43 years old and 5’1 190lbs of raw ass muscle and I have 21in arms let’s. Keep doing your thing my dude I like watching your videos and trying new workouts. Much love from Ohio 🇺🇸🇲🇽👊🏽💪🏽👍🏽🙏🏽❤
Lots of love there brother.. ♥️ thanks for your support man, means A LOT!
@@AshtonHallOfficial❤❤❤
Brother, can I ask you a question about the exercise?
21" inch arms? Send your insta if you are not completely full of shit. Otherwise you are full of shit. 😎
God bless you, man. You just inspired me. I'm about to turn 38 in February, and was defeating myself thinking that I can't reach this physique because of age. But, you just gave me the motivation, to get back in the game. Thanks, man. Peace. Oh yeah, and these vids are fire.
I’m working biceps today. I’m finna try it. Thanks king 👑
كما انني استفدت من قناتة الرائعه وتمارينه وشروحاته. الاسطوره
I also benefited from his wonderful channel, exercises and explanations. Legend
🎉🎉🎉🎉🎉🎉🎉🎉
People are saying that your movements are stupid? If your movements/exercises are Stupid, then sign me up for Stupid. I've tried a couple of your shoulder exercises and they have worked for me ! Keep on doing what your doing.😊
Started doing ashtons movements in my local gym and everyone was like bro where did you learn all this 😂😂💪💪💪.. Much love sir Ashton.. You inspire souls.. Well defined moves👌👌👌👌👌 ... Watching from Africa.🌍. Keep it up bro. You doing great ❤️❤️❤️💪💪💪💪
Hey, brother do what works for you, I have tried several of your movements and I am 72 years old and they work for me! Dam,it I am sore from doing your squats but my legs are stronger, I just have to be more consistent about hitting the gym. My younger workout buddy taught me about drop sets so please “Mr. Human Freight Train” just continue with your videos 😅
Great video, as usual!
Thanks brother 🤝
@@AshtonHallOfficialاستمر أخي ف أنت إلى القمه
Thanks for being a great role model and always giving us great content, bro! The video came perfectly in time, now I gotta clock in and train these 💪
This is a real inspiration been working out just joined a gym to get the muscular, strength and aesthetic gain I desire and you workouts are real great
Big Homie I just want to thank you.
I been watching your shorts for almost two months and I was finally able to subscribe to your app. I am really excited for this next year working with you.
Love your videos. Currently following one of your routines on the app. Keep up the great work!💪🏽
Felicidades hermano,desde hoy empiezo tu rutina de trabajo,seguro me funciona 🤜🏾🤛🏾
Thank you for all your workout sessions.. It’s only been 2 months that I started working out and I can boldly say it your workout sessions has really been helping me a lot .. I have several of your videos I saved on Instagram which I follow every morning whenever I want to workout.. Thanks man .. All love from Nigeria 🇳🇬
My inspiration I wana be like u bro keep up da gd work
Thank you bro. Will do man, keep workin 🫡
honesty and sincerity I felt in your last speech.... Thanks bro
New subscriber here. Watching from Barbados🇧🇧
Wzup Ashton, Finding you on RUclips has been a lifesaver. Can you do a non equipment body weight full body video with focus on legs.I hope this is possible. Peace&blessings 💪🏾💪🏾🫶🏾
Great job brother I've been living a fitness lifestyle for more than thirty years after retiring from football you are definitely on point and you are a great representative of the fitness lifestyle don't let these people out here who don't even work out or don't work out seriously get in your head I can tell you don't keep up the good work and I support you 100% God bless you definitely motivate 🙏👍💪😁🇺🇲
Excellent shape. I live in Chechnya and your videos are very motivating
OH YEAH THE INTRO SHOWS THAT THIS VIDEO WILL BE A BANGER!
Big Up Ashton. I will be implementing your Arm Routine. I will be checking out other routines of yours. Thank you
Real beast with perfect moves
Ash is the man.
Yo bro your videos are truly motivational thanks for your motivation bro really helps alot
Awesome workout exercise bro💪
I think you are doing awesome man, those new movements are amazing, i as you do, feel the tension in my muscles and that is the goal. Greetings bro, keep the Excellent job.
Thank for your workout on Biceps 💪🏽 today And compensating on the workout sets you look super great 👍🏽 I like it. You Focus. and you rock this video. Let’s go. keep rocking more videos thanks again ❤ ready for another workout 🔥✌🏽
Thank you for my comment ❤️
Bro your techniques are solid as hell brother i tried it all and i love it fo real thanks bro
Nice
You're awesome teacher I been following you like 6 months since from 2024 and I wish to be like you sir thanks your lessons ❤🎉
We getting to see much more of you !!! Good content keep going
Thanks for the video will be trying the routine today
Solid movements straight ro the point ...Keep Grinding
Bruh sweats coinage. 💪🏻Him and his content team always lays down the best music.
The Beast will tell you when nobody will,the best from East to the wild wild West
I need to get big like this guy. Thank you for the tips
استمر أخي ف أنت إلى القمه ❤
all the time when I got too gym l start looking you video from RUclips.
Greatness💪🏾
Today i have arms day definately rock it this workout
From Gabon 🇬🇦 i appreciate
Been a huge fan for a while and imma start followin your page since i just got off my cut
Love your work just like when you put up sets and reps gives me more motivation 💪🏽🇵🇷
Very satisfying body shape ❤
This video is vry greatful and health gets energy after watching your any videos and i sulate you bro am from 🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮
Thanks bru l am from South African and like your work outs
Wonderful lm from Zimbabwe l have improved ever since l followed your instructions
Meu melhor personal💪🇧🇷🏋️🇧🇷🫡
Keep going, don't give up❤❤
I’m working hard to get there Ashton, I hope one day to meet you and team up
I did everything but the last one I gave and honest attempt.
Thanks for the video man it helped me
Love this video can we get more on what you eat through out the day and what you recommend to purchase
Lest goo brooooo💪🏾💪🏾💪🏾
Love from indonesia.thank you frend
Gratulations!
I m from germany
Good man now I'm subscribed you 👍
This man got fantastic arms and he followed that up with “we all got flaws” 😮😮😮
How about a big discount lifetime access 🤔 Love seeing your video's. They give me so much motivation.Keep up the great work brother 💪❤
I'm sorry to say but you have the best arms in the world!
I'm the first here today
sir.so Nice biceps workout
Muito bom vou testa hoje
ILIKE YOUR WORK OUT ❤
Great stuff. 💪🏾What headphones 🎧 are those?
Very Good Bro 👍
Love you from India ❤
You are super buddy
I m your Big fan you ❤
Ashton hall great bicep workout do you have Chest workouts
DAMN!!!! You should me a tiny tip I’ve been doing wrong (going ALL the way down, and back up ALL the way). Also, I’m trying to bulk up, is going heavy with 12-15 reps the key, OR going medium with high reps the key? Also I’ve had seven back surgeries with a medical device in my back, what’s the best back workout without hurting my back but making it tone?
Ash, is this good for beginner ? Im 15 years old 😁, also love the content ❤
king
Do you have an ab day? Would you consider a video just on that?
So how often do we need to do the barbershop to get those guns yo? Love the vids!
Guys, how many exercies do you suggest to do for one muscle group, when I do split (back + biceps, chest + triceps, legs + shoulders)?
I am working out for one year now.
Welcome to Florida
Subscribed
More vlogs….your barber fye!
💪🏽💪🏽😤🔥🔥
So in regards to these exercises, is there a certain amount of sets and reps we should do or is it AMRAP style?
3:49 bro sat there and said "we all have flaws", how dare he!
Hey @AshtonHallOfficial, nice intuitive video for biceps, however how many sets, time rest and repetition do you recommend per exercices?
By the way, please make a video where you run for a full 200 meters Ashton Hall, a full 200 meters and learn to relax and don’t tighten up at the end just remind calm and smooth. I like your running motion, suggestion when you run don,t ball your fist up keep an open hand relax and stretch your stride thus maintaining the circular motion of your legs, just like a locomotive
,s wheels keep that style of running!! Stay smooth 😂😂😂😂😂😂!
❤❤❤
KING 💚🏞💚
Isaiah 5:20
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Tips to bulk 😢 please
Eat more
Mentor like no other
🌹👌👌 super
Do you circuit these with a drop set on the last set?
Bruh I’m a trainer here in Northern California and i was wondering do you mentor people?
I have arms today, 😄😂
CLOCK IN!
@@AshtonHallOfficial I have legs today 🗣️
it would help if u were to show ur entire workout schedule and the exercises you do
Savage
Hi , bro..❤
Hey Ashton what rep range did you do to build muscle
7-15 is optimal for me
but according to science the best rep range is 6-12.
اجمل وافضل شخص لدي رائع بنية جسديه اكثر من رائعه
The most beautiful and best person I have is wonderful with a more than wonderful physique.
🎉🎉🎉🎉🎉🎉
❤❤❤❤❤❤
Bro am in uganda but u vibe me am to try to sit for all work but what kind of sup should i use
Guns of steel 2:28 💯👌 handsome too💯yeeay 🤣🤣🤣
How many set per exercise?