Strength Training And Conditioning For Parkour 2
HTML-код
- Опубликовано: 15 май 2010
- The sequel to our strength training video. Featuring a variety of exercises which utilise the available environment. Consider this video not as an absolute definitive guide, but as a collection of ideas which conveys an overall ideology of being creative in your training. Take from it what you find useful, and disregard what doesn't work for you. Feel free to modify any of the exercises shown in this video to better suit your own requirements.
Featuring:
Paul Maunder
Dave Sedgley
Dean Cheetham
Plus guest appearances by:
Adam Marr
Claire Cheetham
Music courtesy of Afferent, and The Dark Matter
www.myspace.com/afferentdnb
www.myspace.com/thedarkmattermusic
Thanks to Sam Highfield for use of the green screen
Copyright Northern Parkour 2010
www.northernparkour.com
For those of you who send me messages asking about such things, here's a list of the equipment and software used in the production of this video:
Sony Z5 camera
Final Cut Pro (Editing)
Motion (Graphics)
Shake (Digital compositing and rotoscoping)
Pro Tools (Audio Mix)
Color (Colour correction and grading)
Quicktime Pro (H.264 conversion from Apple Pro Res master) 
Спорт
Undoubtlly the hardest part about this is finding the right spots and people.
Yeah every time I do some parkour in a public somebody is always you can't do that here. Do yourself a favor a go to a park that has a hiking trail,big open space, and lots of trees
You can find most parkour groups on the internet, and they already know a few spots. But really finding spots on your own is hard and takes time.
BearNiption Smith Where do you live? I only heard that once in my city
Anmeldn i live in los angeles
la is pretty big i guess, maybe bad luck, google parkour groups or parkour spots
I still love this video after so many years. I still love the idea of training all sorts of different ways that are not specifically for certain "parkour moves". This is definitely one of my favorite inspiration videos for conditioning.
You know those videos you always liked and keep coming back to it. This is the video really meant to be here on RUclips.
I look like a bodybuilder but I was always encouraged by parkour and calisthenics athletes. But without you guys here I wouldn't ever know about the Farley's Husks. Really great video.
Shit, they should have told that 80 foot jump was fake before trying on my own. PS. I'm dead now.
Well now I at least know I have RUclips in the afterlife
Jacques Krause In the after life you can perform a 80 foot drop :))
Adrian Cojocariu Nice. :P ..
***** Maybe from here the fallen angel camed to be, an angel tryed to do a parkour roll but he missed the cloud !?
+Adrian Cojocariu Romania ! =)))
I'm seeing this video on 2020 and it gives me motivation and new ways to improve my movements
Still use this for when I need new conditioning exercises in the classes I coach haha
I'm glad you still find it useful Alex :) Maybe I'll make another conditioning video in 2017.
yes please :D
@234sniper I didn't block the first strength training video. RUclips did, due to music copyright. I've swapped the soundtrack now for one of RUclips's own music tracks. It's nowhere near as good, but at least it's viewable again.
These conditioning videos you guys put up are great. I'm glad you all put in so much ideas and variations into the workouts. Can't wait to see part 3.
LOL "Look at that guy he's eating rusks!"
"Shut up" xD
@radioextremedj I've been practicing parkour for almost 7 years now. We started conditioning about 6 years ago when we realised the importance of strengthening the body to be able to withstand the strains and stresses of parkour over a sustained period of time.
The first one was just called Strength Training for Parkour. It's still on RUclips, but the soundtrack has been muted unfortunately. Strength Training 3 will be here within the next 2 or 3 days anyway :)
The exercises in this video are just suggestions. The goal with this kind of training is to challenge yourself and work on the areas you feel you need to improve. So, the number of repetitions and/or duration of each exercise is totally dependant on your own capabilities. If it's challenging, and you feel that you're benefiting from it, then it's good! We'll address the number of reps etc in the forthcoming Strength Training 3 ;)
i remember watching this back then in 2012 when i was playing parkour now i am a loser
Never too late bro
Hanging off the wall, climb ups, handstand push ups against the wall, traversing the wall. Also, the exercise shown in this video at 3:24. If you watch Strength Training and Conditioning for Parkour 3, you'll see a number of other upper body exercises which can be done with just a wall :)
Incredibly creative and inspiring! Thank you for posting these collections. Well paced and easy to see what you are doing.
Can not WAIT for your guys' next video. Your Nature of Challenge videos completely inspired me to start parkour. Thank you so much for the inspiration.
you guys are awesome......im definetely including lots of your workouts in my routine.....hurts like hell but I LOVE IT
No problem. These videos are designed just to give people ideas. Take from it whatever you find useful :)
Thanks Aradi. We're working on another video at the moment, so part 3 will be on the way in the next couple of months!
The way this is so light-hearted and humourous too makes me feel more motivated and confident to train, ha. Wish I could train with you bunch.
Guys, you are cool. The first part was a lot of fun, and now the second is awesome as well. Keep up the good work.
This is amazing! I coached boxing for a long time and we could never do things like this...
Hats off to you guys!!!
-Bob
Awesome ideas guys. Thank you for providing such a great resource of inspiration. I've been doing just a few of those and already a bit of routine has set in. Now I have lots of new ways to gain strength.
I'm glad you found the video useful.
I can't put a timescale on your training, as it depends on your current level, and how much work you put in. You can never be 'great', as that suggests that there's no more room for improvement. Just try to be slightly better than you were the last time you trained, and you'll see a gradual improvement over time ;)
Great video, you guys incorporate every aspect of urban training. nice job, keep up the great work.
Now this is a video worth bookmarking. Well done guys
Great job with your vid. Cinematography, humor, unique. Keep it up.
Thanks. I'm glad that you found this video useful in your recovery! Good luck with your ongoing training :)
Humorous, entertaining and informative, I love it!
The BADDEST video in all of existence. DAYUM SON!
Great video guys. I always recomend your first video to folks that dont want to go to the gym, now i have another. I just want to quit work and go workout. Keep up the good work. One day i will come and do parkour with you guys
really nice vid! ispirational as hell guys! I am 36 (today) and am a laborer for brick layers so i get alot of strength training at work alone but need to kick it up a notch. thanks for the vid, keep it up guys!
you guys are amazing, lots of great ideas!
glad you put in alot of work into one video just because of that and without looking at your channel or other vids i will be subbing to you keep up the good work i look for to do some of these moves
Search for Northern Parkour on Facebook. There's information on the page about where and when we train :)
You are the proof that human body is the strongest machine in whole universe. Great video! Greetings from Croatia.
These are very cool exercises. Thank you for sharing!
This is some crazy stuff. This gives me a few ideas of where to start.
Thanks for this video! Fantastic work guys! I'm hoping to develop the same strength and conditioning, maybe in a couple of years I'll be where you two are at. Well done on your training, hard work and dedication! Keep it up! RESPECT!
Excellent training. A lot of functional movements which are definitely applicable to free running
Amazing workout!! I´ll start with it right away! Thanks!
You guys are awesome. It requires a lot of strength to do those exercices.
I would love to have someone to train together like you guys do.
Keep it up!!!
I could easily do this stuff in my sleep.
KIDDING! You guys inspire me to do great things.
Dude this stuff was sick:) Some never before seen movments... Im at work and I cant wait to go on break to try out some of this suff... Thank you for this video...
2022 I'm still watching this beautiful training thank you so much ❤️❤️❤️❤️❤️❤️
Same! Er, time to start "doing" it though I think *looks around* ahem uhh
Great vids! Keep it up!
Justo awesome. Nothing else, thanks for so much inspiration!
Thank You !!!! Very inspirational ! Educational and it is exactly what iwas askingUniverse for...ideas of training while having fun
You guys are beasts. I'll be right behind you as soon as I get some health insurance that covers arm reattachment.
Great tips & training Ideas👍
This is awesome, I will be working on a video like this by myself. I understand it is a ten minute video. I got a few ideas from you guys, I really like the videos. Please make more and continue witht he work. The audio is really cool as well.
You guys have some serious upper body strength, great vid.
GREAT VIDEO AND TRAINING. THANKS.
Looking forward to part 3 :)
I like the way you guys train... Gonna be in Manchester next week at a training camp ... will try some of these :) ! keep up the good work
Best training videi i see so far
just awesome, thanks for the ideas :)
wow! this is like hyperheavy..I dont have the word for it..what a challenge, I will try this thats for sure....
thanks!
very diverse routine...amazing amount of creativity i love that
I watch all of the videos you guys put up they are very good
Awesome workouts man!
Love it - thanks for sharing, one day I hope to be strong enough to try some of those exercises. Must be the rusks.
your video is rich, truly excellent.
Some exercises require a lot of strength... from level 8 to 10! awesome video
Great body weight exercises! Even if you don't train in Parkour. Good stuff lads! Thanks.
My friend thougt that strength conditiong is useless than I showed him your videos and he totaly changed his parkour thinking thanks :)
you guys are in REALLY sharp shape!!!
very very very strong, amazing vid. good job.
The dark matter inside your mind great tune also love the movements
I love how effortless all of the moves look!
***** it looks like effortless, but it's really hard to perform that in consecutive times..
I meant that they make it look effortless not that it looks effortless
yeah, you train parkour too? :D
Yep, much more fun than being in a gym
Amazing video!! Thank you :-)
amazing!!! good job fellas
Thanks for your input.
thanks for the info bro! I lived in Sydney for 2 years! Amazing place and i plan on settling there... I will check it out! Cheers!
I love this video you guys are the coolest!
I've been doing it for almost 23 hours. My body is sore and hates me now, but I'll be doing some stretches and recovery then and going at it again. Instant Parkour Addict.
cool exercises. Thank you guys.
AWESOME AWESOME CLIP HERE!!!
I'd like to see a body builder try some of these gymnast like training techniques! Great video!
just watching you guys made me feel like i just had a workout.
awesome deffenatly gonna have to add some of this to my routines
bro thanks a lot for all the info... unfortunately living in a small town sucks.... but behind a store is a great idea! thanks!
wow u guys r doing everything a person should do in a gym...excellent!
I don't know if this is really a training guide or just a video of you guys doing hilarious and impressive exercises...
This is why I need to visit UK, or England at least. The architecture and the parkour enviroments look so awesome!!!
you showed awesome advanced bwe exercises. Could make a video with parkourmoves-specific exercises or drills?
this is sooo cool. love it. the streets look so clean tho - hard pressed to find THAT in NYC. the gym i go to, there are trainers who focus on similar exercises. for their more advanced clients haha. i do some similar exercises in between heavy sets or heavy lift days. i love these exercises more!
I defy anyone who thinks this is easy training to give it a go. I'm in awe of these guys.
You guys give a whole new meaning whe people say "You don't have to go to the gym to workout."
I like how the exercises vary in difficulty. Some of them look super hard, but there are others even I might be able to do.
I love his "Shut up" at the Rusks part haha
that makes sense! thanks bro!
super good training tips!
awesum work buddy. thanx for sharing.... it meens a lot....
This is VERY inspiring ... Posting it on my FB page ...cheers and thanks
that's amazing you guys got discipline. You guys would make master sergeant in the military real fast or you could even be a shalin monk with all that strength.
You make it look so easy
We train 3 or 4 times per week. Only one 3 hour session is dedicated specifically to conditioning, although we do incorporate some into the other sessions throughout the week. We do have a forum. Google Northern Parkour and you'll find it :)
thoroughly cool vid mates
Bloody brilliant.