Football Speed Workout and Strength Workout [DEFENSIVE BACK / CORNERBACK]
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- Опубликовано: 2 окт 2024
- 💥 GET FASTER with this speed workout AND strength training workout for football defensive backs, cornerbacks, safety.
This speed workout with Coach Josh will help you get faster, improve your acceleration and explosive speed training to help you on the field
Speed training for football defensive back and cornerbacks should include speed training, footwork drills, and a football.
Follow along with this elite speed workouts for football video with coach Josh & Ibby
#football #speedtraining #defensiveback
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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
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![Football Speed Workout | Football Acceleration Training [WORKOUT]](http://i.ytimg.com/vi/3BPA9ADi0bU/mqdefault.jpg)
![Football Speed Workout | Football Acceleration Training [WORKOUT]](/img/tr.png)
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I know I’m 1 year late but I have been doing some of this workouts for the last 2 months and you won’t believe how much I have been developing. Thanks for doing this bro
Appreciate ya sharing and kudos to you doing the work 💪 keep the progress going
I’m starting rn 🥲 I haven’t played football in 2 years and said fucc it imma play senior season so I gotta train 😂😂
@@iptgang which position ?
@@rksksq8670 idk he might switch it up but I played cornerback
@@iptgang oh me too
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so question can i use these workouts even if i’m at a safety position?
Dbs and safeties have very similar demands for the game of football , so yes 👍
@@AthleticPreparation ok thank you
Appreciate the comment and watching - keep working 💪
How much they squatting?
315 or so
@@AthleticPreparation how much they squatting with proper form?
Dunno bruh - pause the video and do the math 🙂
@@kylemadden451 squat has nothing to do with football speed you clown shut up
No secret, work your ass off...
Exactly
like that hoodieee
Thank you 🙏
Hey, quick question. With the correct training. How much can someone drop their 60 yard dash from a 7.8? (Say 2 years of correct and consistent training)
Great question it will vary on individuals but 7.8 is pretty high , so I believe you would see a good decrease .
Probably up to .5 off the time I’d say depending on the program / consistency and the athlete