Getting Started In Parkour-Top 6 Exercises For Beginner Parkour Training
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- Опубликовано: 20 янв 2025
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In this video we show you are top exercises that we recommend for you to train if you are a beginner and just getting started in parkour.
We call these exercises our solid 6 for parkour. These are workouts we used to build a solid base of coordination, strength, and mobility. We've picked up these exercises over the 10+ years of training.
Some of these exercises learned from others, like the butt scoot from Chau Belle, Laurent Piemontesi, and Yann Hnautra. The 3rd World squat from Ryan Ford with Apex Movement.
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And others we picked up through our own training and what has helped our students.
By training these exercises consistently, you are going to see a dramatic increase in your functional strength, you will become more coordinated in the movements crucial for parkour, and you will gain more mobility and flexibility.
This will help give you the solid base of fitness for parkour. You will be able to pick up the parkour moves much easier. Learning more advanced parkour skills will click much faster. You will be able to last longer in parkour and reduce a lot of injuries.
As always train safe and see you in the next video!
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Top 6 Exercises For Beginners In Parkour
How To Parkour
Parkour Training
• Getting Started In Par...
So… Fun story. I've been watching these videos for two week or so and doing the exercises and stuff, so not very long at all. I'm not the most athletic or fit so I thought this would be a fun way to get in shape and learn a thing or two. Well, today my mom accidentally forgot the keys to the house, so we're all locked out. None of the doors or windows downstairs are open. I leave the windows to my room unlocked, by I'm on the second floor, so I thought "Hey, I've been doing that parkour exercise thing, why not try it out?"
Long story short, I was able to get up on the roof without much of a problem thanks to the moves I learned from these videos and let everyone inside x3
Moral of the story: Parkour does have some extremely practical uses.
Thanks Tapp Brothers!
Auddy D Your Awesome! Putting the training into use! Great to hear you've learned from the videos and they have helped!
Haha almost the same thing here. When our family came back from a vacation our electric gate stopped working so there is literally no way into our house except scaling the more than 2 meters tall wall so while my mum was busy calling the company I just gave climbing the walls a try and I did it :) only been doing the exercises for a month and it helped heaps
Yo that's freaking awesome!
+Auddy D
Kool story to bad it didnt happen.
+Auddy D Same thing happened with me except i really needed to take a shit and forgot my keys so i climbed the my bathroom on the 2nd floor and took a nice long dump.
I really want to thank you guys. I had a stroke about 5years back and was told I would have to learn to live with it. I have always been heavily into exercise and still am. However, what you have given me is almost total recovery, I do QiGong and etc, I can not tell you how much I appreciate what you are doing. I know it may not be what you had in mind but God Bless you guys.
Opposite limbs coordination,
Butt scoot
Walk through
Deep squat
Hand stand
Pull up
1234 Kim thank you for not calling it a “3rd world” squat 🙄
I'm a skateboarder, and when I saw my skater friends doing parkour at the skatepark, I was like, "when did you learn to do that?" And they said that they'd been watching the tapp brothers for a month or two. Then one backflipped off a ramp, and I was like... Yeah, I'm gonna watch the Tapp brothers. A week later, I'm able to jump higher, run faster, I'm stronger, and I can climb steep skateboard ramps. Thank you, Tapp brothers!
I want to say thank you for uploading this video.
From when I was a child, I was able to climb to the top of the trees and jump from the roof of the garage,but when I moved to London I didn't have the opportunity and environment to continue and keep up my body strength.
I always wanted to do parkour since I was a kid, but my mother told me not to because as all mothers do, she worries about my possible death. Slowly, I lost my strength and vent my energy to the Internet, not caring about myself at all that I fell into depression.
I am so glad I found this video while scrolling through RUclips. It gave me an inspiration and for the past twenty minutes I've been doing your exercise after watching your video and I already feel refreshed and there's a genuine smile on my face.
So cheers. This video has given me hope to get over my depression.
Thank you for your vids, even though im 13 im 180 pounds but can reasonably far and can do climb stuff like trees farely easy for my size and your videos have helped me get into better shape for parkour i can run 3 miles almost nonstop thanks to you guys and thank you you have helped me like parkour so much with your vids, it helps me calm down after school cuz people have driven into a state of fear and depression so I just hide in my own little and stick with my friends who know how feel and youve helped me with it so much because it something I can concentrate on jnstead wanting to bad things like drugs and alcohol instead and helping me be happier and also keeping me better focused on other things like band football and wrestling, THANK YOU SO MUCH!!!! :)
5:36 I realized you could keep watching this video (on any device) while doing that exercise... NICE!
TappBrothers, you have supported everyone to make their body better. Pakour isnt just about looking cool ad doing flips, its about using differwnt movements to go thru stuff, i have watched all of your tutorials. Keep doing parkour and stay safe TappBrothers
I really appreciate videos for begginers because I really love parkour and always being prepared and my parents don't have the money for classes... Thank you! Greetings from Serbia
THIS IS WONDERFUL, I CAN DO this anywhere, in my living room doing this now.
How awesome you are Tapp brothers, there is no parkour athlete that would share every single tip like you do
Great video. They're really simple movements, so you can't really fuck them up, they're effective and you can do them at home. Keep it up!!
Exactly so ! and when you have learnt one moment you immediately get a motivation of the progress,right?
That's exactly how you have to train. Good video. Great lessons.
when u realize ur eating cake and pizza learning parkour, online.
that's mean that you will be the first fat personne who practise parkour in the world , gratulation !! hhhhh
not really. A lot of people who practice parkour once used to be a fatass. So even if he is fat, he wouldn't be the first
Hoodie Boi I'm a 118 pound skinny whiteboy. I ain't fat it was my bday
i didn't say u was
I am eating soo much sweets and sugar, and I still have my abs visible
Amazing practical moves! I had been trained years ago with the same exercises just different names. Like 'third world squats' we called 'kimchi squats', and then dragon crawls, crab walks. Many of the exercises and drills you men exhibit are the very same I was trained in martial arts. We had to be able to navigate anything in the field not just fighting. Thanks for an excellent exhibition of these very effective maneuvers.
These look strange but they are all really helpful, I appreciate the notes on keeping good posture in the moves. A lot of people don't notice their slumping while training and it feks em up.
This feel, when you were playing too much assassin's creed so you want to start parkour in real life and kill templars B)
10 hours straight to assassins creed 3,4 ,syndicate..... make me to watch these viedo
HAHAHAH me
how about dying light guys 😂
TheFallenAlice ikr.. Assassin creed is my fav game
TheFallenAlice I'm not joking, that's one of the video games that made me want to parkour, the other one was mirrors edge.
Hey man I want to give you props for making an excellent video that details progressive, beginner parkour routines that novices can practice. I don't even do parkour; I was just looking for good workout to do in the mornings and I came across your video. Keep it up!
Very useful exercises, thanks for the help!
I wanna thank you TappBrothers so much. You guys have helped me to loose weight and feel good about my self again. I never wanted and still don't want to get into parkour but the exercise moves that your videos provide has helped me to lose weight. I lost 60lbs, so now I a good 165. I was losing faith that I would get healthy again. But I came across your videos and I like I said I have lost the weight. Please keep up the good work.
dude you guys are the best. i use you videos to teach myself parkour, i am going to start training at a gym soon and i read the comment from auddy D and i did the same thing, my house is a condo building and the lock on the upstairs balcony door is broke so i knew i could get in and i got up to it with no problems. lol i always climb my house even tho i can go in thru the front door.
I'm 12 years old and have been doing parkour for about 4 monthes. I can do a Kong, dash, reverse, Kash and lots of other wall, rail and vault things. The one thing I can not do is flips. I don't have any mats or stuff like that. How do I learn them? Please help. Also, am I still considered a beginer? I don't know whether I should keep looking up beginer videos, or move on to intermediate and advanced? Thanks for reading. Love your vids tap brothers. Your my biggest help and insperation.
I'm exactly the same as you I'm 13 years old I can do speed vault, side , turn , and kong vault.Also I can climb up walls up to 2 metres and I can do all the roll stuff like parkour roll, back roll and drop roll. Right now I train at side flip and I have made so much Progress so don't give up and train safe.Also we are both intermediate . But, keep looking at begginer videos to see stuff that can help thanks for reading Daniel Carlson
My Little Bro,You should watch the parkour flips tutorials and do that at Parkour Gym or at swimming pool or at matress..
Then you should try the flip on the ground...
All you need to do is to forget about the fear...
Thanks guys
You could try a trampoline. Or if you have a bean bag (or whatever you call them in America) you could use them or maybe a soft sofa. Otherwise, try researching a parkour or freerunning club around you. Hope this helped.
4 months wow I’ve been doing it for ages but I’ve never felt like progressing much, I can kinda do the reverse tho
Those exercises are just perfect for Brazilian Jiu Jitsu. Helps a lot the ground locomotion and drills. Thanks!!!!
I am sorry to disturbing you.I am a beginner in Parkour.I started to practice this sport not long ago.And I started to record videos about my journey to motivate as many people as I can.If you are intrested in Parkour, then let's keep moving forward together !:)
Brazil Jiy Jitsy is very powerful MA bro ! I haven't practiced yet. I have practiced Judo but it doesn't matter ;)
Super easy to grasp ❤ love this tutorial thx
you have done well....thnxxxx for all your help..keep it up
It's time to move bro !
I am sorry to disturbing you.I am a beginner in Parkour.I started to practice this sport not long ago.And I started to record videos about my journey to motivate as many people as I can.If you are intrested in Parkour, then let's keep moving forward together !:)
Thank you this helped heaps loved the exercises :)
The best one I found. I started this workout and it's amazing! You'll get faster and stronger and you'll also look better. I'm the girl by the way hahaha I can be the girl and doing pk in the same time
These are great. Can you guys recommend any other exercises specifically for increasing vertical in my jumps? Thanks!
great exercises ..thanks bros , i am enjoying doing them
Your guys videos really help me maybe one day I can get good enough and train with you guys haha
ty TappBros im watching your vidios 3 days and i can do wall run what i saw impossible that 3 days ago
I just want to say thank u for these vids they help so much
Thank you guys! Now I will be a ninja in no time!
Hey bro..... I am going to practice this one daily.... And it is really awesome tips to do easily and I thank you so much for ur 💡tips
Hey can you guys post a vertical and horizontal wall run tutorial?
Thank you soooo much! You are and will be the best!
Hey tapp brothers I really want to learn to split my legs ,so if you can just load up a tutorial on how to do it please
DAMN this video is SOO GOOD! The words coordination is the word that i needed! to work on something i had a lot of problems with my left arm and i didnt know how to work on it since now. THANKS MAN
So far this is the best parkour beginner exercise
QM is the best exercise for building the strength...
That exercise helps a lot of strength movements or vault,like hand stand and kong vault...
Umma start doing these and see wat happens but thx for the awesome info I watched 5 other videos of starting out parkour
Thanks you guys are awesome!✌️
This is really help full thank you guys
Thank you so much Big Help
Oi amigo eu sou do Brasil e gostei bastante do seu vídeo e queria pedir que libera se as legend em português porque muitos brasileiros não entendem inglês, obrigada caso tenha lido 🤗
Extremely well presented
thx
Nice I love it am about to start parkour
you and ronnie street stunts couraged me to do parkour
A really useful video, with some great exercises, thanks. Appreciate the progressions for beginners too :o)
my whole body get pain after I'm doing this but this is great exercise , it's fun!!!! keep clam and Do Parkour!! thx for this video...
+Kaiser Adam it will last a week or two. Do some breaks the first days like one day yes one no. If you cant do vertical push ups start with normal push ups. When you are able to do 10 take a chair and do push ups with your legs on the chair. when you can do 10 go to something higher. take it slow..
thank you tappbrothers
👍 i like your t-shirt too! I love farang
By the way. I can tell. You are a good man. thank you for that.
Awesome video! Thanks!!👍
please put more porkour videos i was also wondering were do u guys train people
Thanks I couldn't do any thing in parkour now I can do a lot of things even jump from very high objects
I love this thank you
thanks!!!tappbrothers you are beast for help
so helpful. Thank you 😊
Ta very much. Very helpful.
Me: * Finished watching video* Ok Time To Some Exercise!
* Forgets most of the video*
Me:......After One More Video!
Great video! The biggest thing that interferes with my training is shin splints. Do you guys have any tips/exercises for strengthening lower legs and avoiding shin splints?
How long should I do each exercise for and how long should I practice them before moving up to a different exercise routine?
Thanks for the vids they help lots
..Am I the only one who was worrying about his white shirt dragging on the ground? lol, like his mothers gonna beat his ass lmao
Kateraina Needs to sleep don't Know if she would care
you do realize how old these guys are right?
Matthew Riggins it's a joke. I'd still be worried though, it's a white shirt haha
You need to go to sleep now... permanenntly
@@matthewriggins5351 he legit just said "like his mom would beat his ass" ... smh
Hey, do you have any exercises for strenght and cordination for landing. They would be super useful for me and for everyone else maybe. Thanks in advance.
Hello TappBrothers & thanks for uploading this video, you are inspirational .Well I'm 21 years old not very athletic and being interested on starting parkour .The only problem is that i am kinda hesitant ...will my body with the guidance of your videos be capable of some basic parkour moves in 6 months lets say ... ??Thanks in advance
How many times or how long would you have to do these exercises?
I come back here after a month, this wroked great
thank you so much for the information. what I am wondering is how far am I going to be able to go with this neighborhood 71vyears old.
Dude you CAN do it
thanks for the video!!!
Well imma gonna get started with these, now I just need to find friends to practise with and someone to teach more parkour in real life and learn to not feel way too awkward to do anything while trying to practise some parkour thingsies...
Anyone from finland? I need friends
Hey guys. You're vids are so cool, you guys got a subscriber!!! :)
I'm glad I pretty much can do all of this. I gotta work on the ass walk or whatever it's called. And the one where you walk through your arms. I have her good squat mobility but walking through my arms is difficult lol.
Thank you so much I love your videos they are so helpful than you :)
I just found this video and im planning to start because ive always wantwd to learn parkour. I'm not overweight or underweight but im not in great shape either. I dont exercise at all and i dont have a very healthy diet. Your channel has the exercise part down, do you think you could give me any pointers on the diet part? What foods should i make sure to eat and which foods should i cut down on and that sort of thing ya know? Thanks
thank you
The video is very helpful =)
i started parkour whit 9 years im 11 now on im pretty good and i lerned my self at parkour
These are great and non beginners should come back to them often.
Thank u very much man
Thanks a lot.
Thanks that was helpful :)
your video was best bro.
Love from India
I wanted to ask if there's any parkour gyms close to Claremont
Okay!! Tysm!! 😊
I’m the least strong in my class I’m amazing at jumping but I’m not good enough to do parkour one of my friends kinda do it but I wanna be better great vid I hope to be good now
So I was wondering how strong should you be before considering doing the tricks and also when do you usually know when you are ready to start? I'm still practicing the pk roll at the moment but I really want to get into parkour as much as possible
Thanks
picked up some new stuff 🙏
Can these excercises help me in building strength for doing stunts like back flip etc pls reply
these videos are great!!!
hey.. i just wanna ask, how much time do i have to do 4 this exercises..?
4 months
+TappBrothers what are the next 5 moves for parkour i watched ur video first beginner moves for parkour
I have to much fear of hurting myself how can I get over this ?
We have the same problem bro
Think about all possible mistakes of the ting you are attempting and make sure you avoid them.
thank you! nice advise :D
KickBladezPSN I try to do the reverse, just forget all it, hope that everything will happen right, like I always say, "bad things just happen to those that believe in them"
Thx for the advice
The thumbnail got me because I thought it's about wall twerking
You inspiring me now
🤣dkm
Is hard to resist
I don't have any low bars or rails in my neighborhood, is there any way I can substitute it?
thanks!!!!!
I want to do parkour because I like how much close to flying it is, besides you feel awesome. Also, I want to show my friend who doesn't believe in me that I can do it. :3
don't start with just crazy big stuff or you will hurt your self take the time to develop your skills first
Go for it man! I'm just about to start myself and I'm with you the whole way. Good luck out there
I like parkour cuz it feels like I am more free
hey pls show me how to do frontflip and backflip for biggners
thats like not for begginers..