Strength Training And Conditioning For Parkour 3
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- Опубликовано: 8 сен 2024
- The 3rd video in our Strength Training series. The exercises demonstrated in this video do not represent a workout routine, but just a collection of training ideas. You could use these to complement parkour training, or just for general fitness. We have tried to show a broad range of exercises, so feel free to select the ones which you think will be of use/benefit to you.
conditioning 4 coming 2022? in all seriousness, you videos really shaped my training. now that i coach i still find myself using exercises i first saw here. watching this again gave me a massive boost in nostalgia !
Honestly wish they would make more videos :(
Dead on with the security guard haha!
I started conditioning towards the end of 2005, so 7 years ago. We didn't really know what we were doing to begin with, and worked things out gradually as we went. A trip to Lisses in France in 2005 gave us a good insight into the importance and techniques for conditioning, when we trained with some of the French parkour practitioners.
I don't follow the paleo diet, just a generally healthy one.
You're right that it helps to have someone to show you the basics, but as long as you can find a parkour group near were you live, they'll be able to offer you help and advice for free if you go and train with them. Where we train, new people turn up almost every week, and we always help them to get started by talking them through techniques etc. Even as people progress, more experienced members of the group will offer tips and suggestions where necessary. That's all part of parkour. :)
We've been doing this type of conditioning for about 7 years. You need to also consider diet, as well as the actual exercise. Nutrition and is an important part of any training regime if you want to benefit fully from the workout. I don't have space here to go into detail, but look into it, if you haven't already.
With any training, it should always be challenging. As long as it is, you should see gradual improvement over time. Set yourself training goals and work towards them.
Thanks! I'm glad that you find the videos useful.
Sound is 50% of the experience ;)
Brilliantly creative exercise ideas. Love your soundtrack choices too.
You guys deserve way more subscribers your videos are awesome and very good quality. I love seeing the differences in each of these strength training videos. I love how I can tell how much you have actually improved and gotten stronger over the years. Been training myself for the past 2 years and when I do some of these exercises people are so lost and curious its funny. Thanks for the help you guys rock! :)
Precision jumps on level ground, jumps up to low objects, hanging off a wall, pull ups, push ups, sprints.
Thank you. I'm glad that you find the videos useful! Feel free to visit us in Manchester for some training! :)
A lot of work goes into the exercises, and into the videos themselves. We're glad that people find the videos useful :)
Sure, feel free to stop by. I'm glad you found the videos useful!
Thanks, I'm glad you find the video useful :) There's a whole world of free training just outside!
Pull up as far as you can go. Also, if you can find another way to get up the wall or bar, practice the negative. By this I mean practice lowering yourself back down to a hang in the most controlled way you can. This will help to train most of the same muscles you'll use for the climb up/muscle up.
Thanks. I'm glad that you find the videos useful for your training :)
Thanks Joshua! I'm glad that you like the videos :) Keep training!
Thanks. That was the intention really. Yes, absolute strength can be built in a gym fairly quickly. We're trying to demonstrate methods which not only help to improve strength, but aid in all of the areas you mentioned too. In my opinion, this is important :)
No problem! There's no reason why training should be boring, so we try to demonstrate fun ways to train in our videos :)
Thanks for your comment! I'm looking forward to seeing more videos from you in 2013 too :)
I don't even do Parkour but I just always watch your videos as a motivator to go out and train with what you've got.
No problem! Thanks for watching :)
Exactly Paul. Moreover, to overcome weak strength phase, you can also practice "Forced reps" (External action to assist you e.g. pushing a little bit with one of your foot on the ground), and "cheat reps" (with a swing movement, but it's request more coordination). Above all, most important is to train through your full ROM.
Thanks Scott. I think Mike did a good job of accurately portraying the security guard mentality :)
Loved how they kept continuity in the lastest video!
+Ktown Traceur We had to. That's when the time coordinates were set for ;)
Tuesday evenings. We meet opposite the MacDonald hotel, just off London Road in Manchester at 6pm. M1 2PG
After highschool, if I save enough money im going to tour Europe and im going to come to Manchester to thank you guys for the help on my conditioning ever since I saw your videos last year I feel 2 to 3x stronger, faster, and better than I ever was
Start by hanging off walls which are textured, with good grip on top. Traversing sideways will also help to improve finger strength. Move on to walls with ridges or ledges which restrict your grip, or walls with poor grip on the front surface so you become less reliant on grip from your feet. Practice regularly in short bursts and you'll notice improvements in grip and finger strength.
Awesome!!! I have been looking so much forward for this video!
NEVER PAY FOR THE PARKOUR!
Yes, it's rarely featured in training videos, but throwing is a basic training technique which has been part of numerous training systems over the centuries. We included it as it's fun and effective!
Wow. LOTS of conditioning ideas I've never ever seen before. Wow. Thanks.
Try plyometric leg exercises, such as those seen at 6:15 and 9:30. The precision jumps shown at 9:30 can also be done on level ground, just travelling forwards rather than upstairs.
The "anti-exercise" guy really made me laugh, I think it's a kind of person every Parkour practitioner runs into sooner or later. I know I'm bringing some emergency candy bars from now on! As usual I really enjoyed the exercises, and I've got some new ideas for S&C.. keep up the good work and stay strong!
Great video, great music... I love part with security.. happened me many times and they still don't even wanted to think my way
that exercie at 3:07 is crazy awesome! i started doing that before i watched the end of the video! thanks dudes! this was amazing!
Sweet! I look forward to these videos - love your playground guys!
I've answered this question before. Yes you can. In parkour, you train at your own level and aim to progress over time.
Another fantastic addition to the quirky but inspirational series!
Big, big, big respect, you guys are a great example :)
X
Exactly! Train for free outside! Good luck with your training :)
HAHAHAHA OMG that is so spot on with the security guard!!! I've heard that exact speech more times than I can remember
those burpees at 3:09 are absolutely insane. can't wait to attempt those. EXCELLENT vids guys I really love em. Keep it up! Happy new year!
Likewise! I saw your video where you spoke about how you got into parkour. You're training for all the right reasons. Stick with it :)
Son los mejores ejercicios de parkour que he visto. Los felicito, ustedes son fantásticos, y por favor sigan adelante
Excellent! We are going to use a lot of these in our classes!
Finally! we give your motivation! this video will inspire many people thank you
This is Best training workout period!
yes! thank you I have been looking forward to new video's from you guys for a long time :)
This is Excellent. I really like that you involved Throwing. Often that is a forgotten part of strength training. It will definitely develop more power!
Thanks. We'll have more videos later this year :)
I appreciate the advice and your videos giving insight to all things Parkour.
Thank you for sharing awesome training ideas!:) Looking forward to use them and being strongeeer!!
I love how they make it look so easy
That's why it's so important that you keep training in Blackpool, 'to keep the movement alive there, even if there are times when no-one else trains with you'. The responsibility has fallen on you, you will inspire, teach and show people what is possible. You need to keep the movement alive, just as David Bell, Daniel Illabaca and others have. In your town you are just as important. Are you going to die a little bit every day, or are you going to live even more. That's the choice.
I'm sure it will be. Some of this stuff is familiar and we do a fair bit of conditioning as part of our training in Leicester but there are some great ideas that I haven't seen before :)
A lot of techniques used for bodybuilding focus on large muscle groups in the upper body and even if you succeed your muscles are disproportionate. So disproportionate that you cant use them in practical situations and thats not the case with parkour so ty for doing this (:
I haven't perfected them yet, but I was doing handstands for a couple of years before really trying freestanding handstand push ups. It's the balance which is the difficult part, not the strength. I started by doing them against a wall, but it's when you take it into open space that it gets difficult. Maintaining balance AND pushing your bodyweight up is tricky. I'd say I've been working on it for 6 months, but it will take another year to get them really solid.
If you've still got pain in your knee, it might be a good idea to visit a physio, who can assess the injury and offer the best advice.
In terms of cold weather training, start off with a jog as part of the warmup & try to stay moving throughout the session. As long as you're wearing reasonably warm clothing, it won't actually feel that cold while you're training. Also, if you're not used to training in cold weather, limit the sessions to an hour to begin with & increase the duration over time.
It's a useful exercise for the prevention of shin splints.
Sooooo it's 2015... "Back to the Parkour" coming out soon?
Ktown Traceur I just about to ask the same thing...
Inspiring, awesome, well shot, loved the funny bits.
Awesome video once again! I still like part 2 best, but this is probably because it was the first that I watched, at the beginning of my parkour "career".
This really encourages me to stick to my New Year's resolutions - which all have to do with Parkour and strength training ;)
Yeees guuys your conditioning videos are THE BEST. Love it...I m very happy that you uploeaded part 3. Fact, that John Edouard-Ehlinger is in this video surprised me, nice :D Good job all :)
great video guys ! just as oyur last video this video inspired me to try new things to make my conditioning a little more challenging and more fun aswell
before I've seen strength Training 1&2 I thought Conditioning was boring , now with all those fantastic ideas of what I could do to add some variation to my "dry", boring, training Conditioning became a big aprt of my training , thanks guys, keep up the fantastic work and cheers from Germany ;D !
Excelent video,love the ideas,keep up the good work im definetly going to use some of thies and i cant wait for the next video.
Thanks. I've enjoyed watching your videos too!
Yes, let me know when you've got a trip planned. It will be great to train with you here in Manchester! I'll see if I can get some time off work to visit Texas at some point. Preferably this year!
I'm impressed
strong movie
very well visualized
THUMB UP!!!
Like the workouts. Love the rusk skits!
Love to see you guys back!
I really enjoyed this video! Thank you for taking the time to make it!
Thank you! have happy trainings!
Finally :D
damn i waited a long time...this is great!! better than b4. Hope u make more of these "sequels" :P
Keep it up your videos were very helpful, you gave me good ideas and i kept watching because you entertained me you guys a very good at making videos!
i like ur videos very much....and i m doing these traning my own ...i m getting a lot from ur videos..thanks a lot
Greetings from Guatemala, great videos
Thanks again John! We'll look forward to training with you again in 2013 :)
You guys are awesome. I would have to loose a lot of weight to be able to do what you guys do.
hello from germany, love your parkour-vids and your exercises ideas. most are for climbers useful too:)) i have taken a lots of them. great sounds in your vids:)))
This is great, and perhaps covers more than the name suggests. Beyond aiding strength and fitness, the exercises demonstrate and build other important skills - spacial and bodily awareness, understanding of environment and experimentation. Skills of the body and the mind. Yes you could probably build your strength quicker in a controlled environment (read: gym), but you would be lacking these other elements which allow you to use that strength safely and efficiently.
You guys make great videos there funny, not taken too seriously and the Parkour is pretty good :)
Impressive technique & very well done video.
We've been busy training! Have a good new year. We'll be producing more videos in 2013 ;)
Great! I'm glad that our videos inspire you to train :)
I second that! no wishes just go out and do it!
Thanks Akil. I hope to train with you at some point :)
John was visiting us while we were making this video, so we took the opportunity to include him in the video :)
This is awesome, very creative.
Thanks. I hope some of it is of use to you :)
I'll have that sorted in time for the next video ;)
We'll keep making them as long as people want to watch them ;)
Overall, a reasonably healthy diet with lots of fruit. Also, I eat foods containing carbohydrates before training, and try to take in more carbs on a Friday, because I train all day on a Saturday. After training, protein is good.
Brilliant video :D Definitely adding some of this into the routine
Man so much ideas in these series! thanks :)
There are 3 shots in this video which, out of convenience, were shot on a Go Pro 3 because we didn't have the main camera with us. I did set it to the least wide setting though, to minimise the fisheye effect ;)
woot ! Awesome stuff! I wish I could train with you guys some time in the future!
Thanks. Anyone who practices parkour will definitely have encountered a security guard like that! I'm sure most can be distracted with a chocolate bar though ;)
Thanks. We'll be producing more videos in 2013 :)
great stuff again guys
Thanks for your comments. I'm glad that you find the videos useful :)
Yep! It's all based on numerous previous encounters with security guards. Standard dialogue! ;)