Starting my Vegan Indian Weight Loss Cookbook / HUGE Grocery Haul & Curried Chickpea Wrap

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  • Опубликовано: 6 сен 2023
  • Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
    I am uploading these videos DAILY in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
    Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
    If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
    Follow me over on Instagram where I post daily - @broccoli_mum
    #plantbased #starchsolution #veganweightloss

Комментарии • 102

  • @toshp9362
    @toshp9362 10 месяцев назад +12

    I made some blended zucchini soup inspired from your recipe and used a block of silken firm tofu instead of potato (because I didn’t have any) It was so creamy and delicious. Just wanted to mention it in case anyone else is interested.

  • @gaylekeane6799
    @gaylekeane6799 10 месяцев назад +24

    Yes to the grocery hauls and YES to the cookbooks!!! You are so creative! I can’t wait!! I love how smart Romy is, she’s not even 2 yet! 🎉

  • @mstash164
    @mstash164 10 месяцев назад +21

    I’ve just started the starch solution two days ago. This channel is the best just because you upload everyday! It’s so much easier to be a accountable and and stay on my own journey while watching and learning from yours.
    Ps love the grocery hauls!

  • @emiliejoshi
    @emiliejoshi 10 месяцев назад +9

    I’m over-the-moon that you are working on your oil-free Indian cookbook, Ami! Yay!!!

  • @debbiecolton6611
    @debbiecolton6611 10 месяцев назад +9

    I love how your mind works Ami!!!

  • @bryonyproctor205
    @bryonyproctor205 10 месяцев назад +6

    Smoked tofu is a game changer 👌

    • @cab26
      @cab26 10 месяцев назад +1

      Oh I tried this last week and added masala spices and now I’ve got a plan for a German dish!

  • @farahsheikh4709
    @farahsheikh4709 10 месяцев назад +8

    Very excited about your cookbook
    My mum is from India so.we have been eating Indian food since birth.
    Going WFBP and no oil is an alien world in our culture 😅
    I have been cooking same foods but just cooking onions in water instead of oil.
    It is doable and your taste buds just adapt ❤

  • @KCallaAK
    @KCallaAK 10 месяцев назад +4

    I love your food hauls. I added frozen green beans to my list because of you Ami! You say the names of the indian food and I have no clue what they are so I will enjoy watching you make them. Look at Romi count!

    • @karen6778
      @karen6778 10 месяцев назад

      Ha!!! I just bought frozen green beans today because of Ami and I am not a green bean fan. Going to try one of her Ethiopian cabbage recipes with the frozen green beans ❤

    • @karen6778
      @karen6778 10 месяцев назад

      Ha!!! I just bought frozen green beans today because of Ami and I am not a green bean fan. Going to try one of her Ethiopian cabbage recipes with the frozen green beans ❤

  • @janinedance102
    @janinedance102 10 месяцев назад +4

    I love your grocery hauls. Would love to see your pantry and how you pack it all away. My husband is English (we live in Australia) and I’d love to visit where you picked the apples and plums when we come over. Please let me know the name of it. 💕 Bring on more cookbooks. Love love love 💗

  • @xdorothy
    @xdorothy 10 месяцев назад +10

    You are just THEE cutest! Love your enthusiasm for Whole Foods Plant Based! Love it! Can’t wait for your cookbook in the near future!

  • @SpringFlowers537
    @SpringFlowers537 10 месяцев назад +2

    I just had a ah ha moment! I’m like you where I should preload the veg. I get so busy that I end up eating massive loads of carbs, but I should preload with veg!

  • @lyndapickhardt188
    @lyndapickhardt188 10 месяцев назад +1

    Hello again, Amy, I wrote you yesterday with some Ninja Creami recipes. Here is one I forgot.
    It's Earl Grey ice cream.
    2 cups of soy milk
    Heat the milk and steep two Earl Grey tea bags in the milk for only 4 minutes to avoid bitterness. Add i teaspoon of liquid vanilla extract and one eighth to one fourth teaspoon of powdered vanilla. Add in 2 tablespoons of Maple syrup...mix and pour into ninja creami jars and freeze. I love this one!

  • @moriahf1874
    @moriahf1874 8 месяцев назад

    It is such a blessing to call on Jesus's name when we feel overwhelmed! Like thank you Jesus for leading me to these amazing videos! ✝️💛🙏
    I love this way of eating, I LOVE the grocery hauls. Everything about your videos is awesome. But the grocery hauls and the shopping is so therapeutic to watch! I guess it's because I am a huge foodie 😂
    But also it was thanks to your videos that I lost like 25lbs! Love the starch solution, thank you for blessing me with this way of eating and sharing your experience. 😊💚

  • @pratimaojha
    @pratimaojha 10 месяцев назад +2

    best wishes for ur Indian cookbook ,regards from India🙏🙏♥️♥️

  • @melodyfoster5097
    @melodyfoster5097 10 месяцев назад +3

    Love the way your brain works with creating new recipes that are fat free and whole food. I pray you never stop sharing. Sharing your food shop is key to showing others we don’t need processed foods full of fat to eat delicious and filling food. I know I keep say this but it’s so very true…You are a Food Genius. I hope one day you make it to the United States, especially North Carolina. I live in the mountains and you’ve always got a place to stay😃❤❤❤

  • @JessicaTreadaway
    @JessicaTreadaway 10 месяцев назад +2

    Yay been waiting for you to make an Indian cookbook!

  • @brassneck96
    @brassneck96 10 месяцев назад +2

    Happy Pears does a wonderful onion bahjee.

  • @kimsisneros
    @kimsisneros 10 месяцев назад +5

    I just adore watching your videos Amy! I love watching how your mind works with various food combinations. None of this would ever come to mind for me. I guess because I don’t know how spices taste and mix together. Your just brilliant. Great job!

  • @1easyflow
    @1easyflow 10 месяцев назад +3

    Oh I wish you were my neighbor!! Love the way your mind works as well. So excited for the Indian cookbook. Indian cuisine is AMAZING! I like the grocery haul, but your recipes really blow my mind. Thank you for all you share Ami. 💜💚

  • @brassica35
    @brassica35 10 месяцев назад +1

    Yes please, Ami, to keep on showing the food hauls. Thank you! 😊 🌸 🧡 🌱

  • @shaunatan8241
    @shaunatan8241 10 месяцев назад +3

    Ice-cream all the way! Have you ever thought of wrapping ice-cream? I am Asian and Taiwan has this peanut ice-cream roll that is incredible. It's basically flour crepe, rolled with crushed peanuts, ice-cream and cilantro. Cilantro may seems odd, but I love it.

  • @Fruitlady
    @Fruitlady 10 месяцев назад +5

    Love your grocery hauls and all of your content. Thank you for sharing, and inspiring us with food ideas/recipes, and your consistency with eating whole plant foods, low calorie density principles.

  • @sherri.
    @sherri. 10 месяцев назад +3

    I love all aspects of what you provide including the food hauls. Keep doing what you’re doing. You have the best WFPB channel out there! Seeing Romi progress in her counting and vocabulary is a joy to watch! 😊💚

  • @chelseacromwell2551
    @chelseacromwell2551 10 месяцев назад +1

    Ami, I think we all love anything you show us. We love the babies, how creative you are. I personally love seeing another volume eating busy mom living the healthy life. It's motivating and inspiring.

  • @KarenMcKendry
    @KarenMcKendry 10 месяцев назад +1

    Yes to food hauls! I find the Indian food interesting because it is all new to me! Thanks Ami!

  • @brendafarris7350
    @brendafarris7350 10 месяцев назад +1

    Yes, LOVE the grocery hauls. honestly, I love anything you show. thx!

  • @theresajurrus6307
    @theresajurrus6307 10 месяцев назад +2

    Amy yo7 are just the best. Such a great Mommy and so creative with our recipes. Can hardly wait to see you new ones.

  • @lynnealexander1200
    @lynnealexander1200 10 месяцев назад +1

    I love your grocery hauls! Please continue them! Very helpful with my own shopping trips.

  • @hannahanderson3889
    @hannahanderson3889 10 месяцев назад +1

    Love the grocery hauls! It’s helpful in getting the full picture

  • @lonejustice08
    @lonejustice08 10 месяцев назад +1

    Romi!! Big girl & great counting! ♥️🥦♥️
    And yes, please continue the grocery hauls, Ami. So excited for the cookbooks to come. You truly are a WFPB imaginative genius. Thank you! ♥️🥦

  • @tamarasmith8621
    @tamarasmith8621 2 месяца назад

    There's nothing more beautiful than a giant drawer of sweet potatoes!

  • @karen6778
    @karen6778 10 месяцев назад +1

    So excited you are starting the Indian cookbook. ❤❤❤ I can’t wait to buy it! Thank you so much for your channel and for uploading as often as you do. You come up with fabulous ideas. As someone else said, I wouldn’t ever think of the things you have made.
    The only time I tried Ethiopian food was in Washington DC in the 1990s when a friend from work invited me. I remember enjoying it but feeling very out of my element trying something so new. Today I went to the shops and got onion, cabbage, carrots and frozen green beans (which is a shock to me since green beans are not close to being a favourite of mine) so I can cobble together your Ethiopian inspired cabbage dish. Going to make it tomorrow and I’m sure it will be super yummy.
    Love your arms by the way. You are really kicking it with your goals! And also yes to living in the moment. I’ve been studying non duality for the last two years or so and basically we are only ever experiencing now but our minds are focused on past or future. Very fascinating stuff.

  • @julieholmes946
    @julieholmes946 10 месяцев назад +1

    Love the grocery hauls - also, please could you show your meal planner maybe a couple of times a week. This gives me inspiration and helps me with my own shopping list. Many thanks for all your hard work.

  • @kaycurrie9356
    @kaycurrie9356 10 месяцев назад +1

    Hi lovely Ami - I agree with comments others have made. Can’t wait to watch again. You keep me excited about the possibilities!!!! Love you dearly❤
    I learn from every video. Hugs!!!!

  • @normalopez2856
    @normalopez2856 10 месяцев назад +1

    Yes I like grocery hauls! Love everything you put out! Excited for your release of your Indian recipe cook book

  • @tea7030
    @tea7030 10 месяцев назад

    You are so right about not taking everything so seriously! I have been to tell myself that daily when a negative feeling enters my head.

  • @user-gq5yu6zn5s
    @user-gq5yu6zn5s 10 месяцев назад +1

    Oh no Ami! I love ice cream, but Puleeze do an Ethiopian cookbook! If not, please add Ethiopian recipes with the Indian cookbook! Then do ice cream. Please!

  • @PegsGarden
    @PegsGarden 10 месяцев назад +1

    You look amazing Ami!!!!!! You always inspire me to always eat better, and right after I watch this video I will head out for my daily walk, yes please keep doing the grocery hauls, love them, you have a wonderful weekend Ami and family💕💕💕

  • @nmarie360
    @nmarie360 10 месяцев назад

    Oil free Indian cookbook!!! And an ice cream cookbook!!! Yassss pleeease🤩you will have to show us the Ninja ice cream maker Ami- I have not heard of it ever❤

  • @user-vl3oh8qx3r
    @user-vl3oh8qx3r 10 месяцев назад +1

    Yes, I love your grocery hauls, they are very helpful!!!!

  • @cab26
    @cab26 10 месяцев назад +1

    I love hot porridge poured on frozen blueberries omg

  • @kathleenoboyle9741
    @kathleenoboyle9741 10 месяцев назад +2

    I am SO excited about your Indian cookbook! Can’t wait. And I enjoy the grocery hauls. Thank you so much for your channel.

  • @laurachristensen7915
    @laurachristensen7915 10 месяцев назад

    YES to the grocery hauls!

  • @MorganGibson-TN
    @MorganGibson-TN 2 месяца назад

    Love grocery hauls. Gives me great ideas!!!! Plus I love seeing what other people buy!!!

  • @brassneck96
    @brassneck96 10 месяцев назад +1

    Can't wait for your cookbook. ❤️

  • @kathysharp7551
    @kathysharp7551 10 месяцев назад

    Yay, cookbook. Can't wait 😁

  • @Jellybean05100
    @Jellybean05100 10 месяцев назад

    Yes! Love your grocery hauls!

  • @lindafuller446
    @lindafuller446 10 месяцев назад +1

    Good counting, Rom Rom!!! 🧮😊

  • @nazeeniranfar2616
    @nazeeniranfar2616 10 месяцев назад +2

    What a busy day Amie 🥰 your mind was racing and you did some amazing foods 😋 I think your Indian cook book will be great 👍 love seeing Romi taking part in everything specially food testing 😁 she is so so clever and so cute and knows exactly what to do in front of the camera 🤩 I’ll really miss seeing her once she starts nursery 😕

  • @lisavanginder9693
    @lisavanginder9693 10 месяцев назад

    Yes to the grocery hauls!

  • @lorenamontes5163
    @lorenamontes5163 10 месяцев назад +1

    Love to see the grocery haul love to see if all😀

  • @lesleyrawlings4209
    @lesleyrawlings4209 3 месяца назад

    Ooh yes please, love the grocery hauls thanks …

  • @GlowySweetFabulous
    @GlowySweetFabulous 10 месяцев назад +1

    Love your videos so much ❤ Thank you for sharing

  • @cab26
    @cab26 10 месяцев назад

    Love a grocery haul

  • @michelletaylor8641
    @michelletaylor8641 10 месяцев назад

    Love seeing your grocery hauls ❤😊

  • @leslieanderson1774
    @leslieanderson1774 10 месяцев назад

    I love the grocery hauls they're one of my favorite parts

  • @markconnelly4009
    @markconnelly4009 10 месяцев назад

    Love your grocery hauls! Also your creative mind with food means I can’t wait for your cookbooks! Thank you Ami

  • @tinawilliams-or1ol
    @tinawilliams-or1ol 10 месяцев назад +1

    Love the food hauls x

  • @jenny-leighparmley6094
    @jenny-leighparmley6094 10 месяцев назад +1

    Love a cookbook ♥️👍🏻👍🏻

  • @usgirlsdiy4639
    @usgirlsdiy4639 10 месяцев назад

    I can’t wait for this cookbook!!! ❤ Indian food yummmmm

  • @Decoding_Happyness
    @Decoding_Happyness 10 месяцев назад +1

    I love your videos and your vibes ❤ you are such a beautiful soul 😊

  • @leslieanderson1774
    @leslieanderson1774 7 месяцев назад

    Love the grocery hauls!!!

  • @metapalmer5589
    @metapalmer5589 10 месяцев назад

    I love watching all your videos! You are so real & you have such a fantastic love for your kiddos! Romi in this video had me giggling! Her little antics in the background 😂❤ I can’t wait for your cookbook!! Yay 🎉

  • @diannecaron164
    @diannecaron164 10 месяцев назад +1

    I'm looking forward to this cookbook!

  • @mariawahlstrom5166
    @mariawahlstrom5166 10 месяцев назад

    I love grocery hauls, so keep them coming. Thank you for this video. I have lost track a bit. Snacking on nuts and bread while I'm cooking, Eating vegan candy, chocolate and ice cream etc. So you reminded me on snacking on fruits and vegetables instead, and making my own nana icecream when I have a sweet tooth. You are such an inspiration 🙏☺❤

  • @angelgregzion
    @angelgregzion 10 месяцев назад

    You are so my spirit tribe. I loveeee Indian and can't wait for this cookbook! Totally going to try these wraps. Romi is sooo cute 🥰 love how she watches you so intentionally.❤ And by the way you're so not lazy, you're working with your limits and you stay busy! Love a shortcut when I can. Makes life so much easier.

  • @kalakumar8513
    @kalakumar8513 10 месяцев назад

    I'm so excited about your Indian cookbook! I hooe we can get it here in the States! ♥

  • @Lola-Yo
    @Lola-Yo 10 месяцев назад +1

    Fantastic edition with loads of content! Powdered cardamom! Now that’s new for me, sounds super aromatic 😊🌿

  • @oyeahneneirs
    @oyeahneneirs 10 месяцев назад

    more grocery hauls!! wooo

  • @jpost4182
    @jpost4182 10 месяцев назад

    Great job .MS Mummy- You make it real, for sure-Luv the family!!!!!!!!

  • @vickybritton147
    @vickybritton147 10 месяцев назад

    Looking forward to the new book

  • @charlesdarwin180
    @charlesdarwin180 10 месяцев назад

    Yes, I like to see the food, to see if there is something I might get.

  • @angelawade1445
    @angelawade1445 10 месяцев назад

    Ahww Romi counting and Abe running. Growing up, so fast. My children ran with me, and as they aged they ran many miles with me.

  • @kathysharp7551
    @kathysharp7551 10 месяцев назад

    I just ordered your 3 existing meal plans to hold me over while waiting for the Indian recipes. Happy dance 🥰

  • @nickil3461
    @nickil3461 10 месяцев назад

    Looking forward to the oil free Indian cookbook…it’s my favourite cuisine ❤

  • @janetpenney8397
    @janetpenney8397 10 месяцев назад

    Yes please show your grocery hauls..thank you Ami.
    I wish I could find Japanese sweet potatoes in the USA.

  • @lbp1961
    @lbp1961 10 месяцев назад

    I can't wait for the cookbook. When do you think it will be ready? Too excited here. ;) I have all the other ones and they are fantastic.

  • @blackpepper8430
    @blackpepper8430 10 месяцев назад +1

    I just told my husband to be on the lookout for a creami. They seem to have gone out of stock. I’ll buy the cookbook for sure!

  • @EllenAllard
    @EllenAllard 10 месяцев назад

    Ninja Creami directions say 24 hours before spinning. Sometimes I spin and then choose the respin for extra creamy.

  • @francessweeney1
    @francessweeney1 10 месяцев назад +1

    Definitely keep the grocery hauls, it's really interesting to see what other WFPB vegans eat weekly and they're definitely useful price and variety wise, I also love the idea of using the courgette in the ice cream, cauliflower and sweet potato I've used but hadn't thought of courgette even though I have used it in pasta sauces to make them more creamy, another veg I've used to make sauces more creamy is peeled and steamed aubergine! I wonder if you could put that in ice cream??

    • @CastledarkDweller27
      @CastledarkDweller27 10 месяцев назад

      Eggplant ice cream? I like the sound of that! Specially roasted eh? Yum!

  • @KaeliPatrick
    @KaeliPatrick 10 месяцев назад

    Yes the grocery haul!!! What was the recipe of the soup?!

  • @Natalie-ym8pj
    @Natalie-ym8pj 10 месяцев назад

    9:19 cutest 🐼 ever lol

  • @janinedance102
    @janinedance102 10 месяцев назад +2

    Love your videos. What do you think of the Nutritarian diet by Dr Fuhrman compared to the starch solution?

  • @holistichearts
    @holistichearts 10 месяцев назад

    ❤❤grocery hauls❤❤

  • @1951JULY
    @1951JULY 2 месяца назад

    Looks 😋. Are there any cookbooks lease ??

  • @babycakes8434
    @babycakes8434 6 месяцев назад

    What kind of yogurt do you use?
    Everything sounds delish😋

  • @user-rz7ip4fi2v
    @user-rz7ip4fi2v 10 месяцев назад

    Mine didnt get that flexy but broke when trying to roll. What did I do wrong? Used your recipe for mung bean wrap.

  • @lisakuehl5471
    @lisakuehl5471 9 месяцев назад

    Hurry up with the cookbook! A printed one please!

  • @lizziedripping71
    @lizziedripping71 10 месяцев назад +1

    It is so annoying that we cannot buy more WFPB oil free foods in the UK 😡

  • @Taai02
    @Taai02 10 месяцев назад

    Please please PLEASE make more icecream recipes for the Ninja 🙏🙏🙏

  • @inawertzberger2580
    @inawertzberger2580 10 месяцев назад

    Ami!

  • @pennysutton6493
    @pennysutton6493 10 месяцев назад

    Great to see a uk oil free vegan! I notice you leave the skin on veg- dyou buy organic or just wash the veg first? 😬

  • @tea7030
    @tea7030 10 месяцев назад

    Mushrooms will last long if you remove the plastic wrap and place them in open containers. Move them around everyday.

  • @candicelg7527
    @candicelg7527 10 месяцев назад

    Can I ask how old you are? Or does anyone know?

  • @peter_kropotkin_
    @peter_kropotkin_ 10 месяцев назад

    Indian in-store footage plz
    Get James on a bike 😉

  • @tea7030
    @tea7030 10 месяцев назад

    Abe is so mature. He would make a good exercise buddy.

  • @catfish9539
    @catfish9539 10 месяцев назад +1

    You need to be a recipe designer. I’d love to see inside the recipe concoction centre of your brain. You make the tastiest things out of simple ingredients.

  • @rainbow616
    @rainbow616 8 дней назад

    I love your videos but would appreciate it if you wouldn't curse out of respect to the religious people among us. 🙏❤