Barbarian requirements Day Spring 2023

Raw footage from a summer preview , I would usually save this and release it next year but since it’s my B’day I decided to release it to the public. This video was released in April’23 exclusively for my patreon members with others. To get more videos and insight , online zoom sessions, workout programs and more sign up at :
Patreon.com/zefzakaveli
IG: therealzakaveli
Always Thanks for watching

[@SergioDiPasqualeAKANewEra]

45 years young and still schooling everybody with a smile on. GOAT 💯🅱️🅱️👽

[@seanlazinsky9739]

Kali muscle almost there reps zef 😂

[@christonmorris4246]

Who's he talking about im confused

[@jessieyoung-wz4nk]

LMAO EVEN KALI DO BETTER

[@lucasvarley9764]

Great to see you guys are having fun there. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@ACalisthenicsJourney]

You guys make muscle ups look easy - great stuff!

[@user-ct6uf4rm5l]

That's great guys! Big Respect from Greece!

[@streetaliens5678]

Solid as always

[@yusufnacar3489]

Thank you for video. I try. Zeff 👍🙏❤️

[@nando69ize]

All at a high level.
Much respect for everyone.
Big hug 💪

[@BlazeBurner-bu4gp]

You probably can't do any and that's why you think they're strong. They cheat all reps. All they do is prison shit reps.

[@EngineerDJ_Julius]

Zeff is consistently solid and 9% BMI or less, respect

[@alixmohammed3135]

He's never going to be a Chris Heria millionaire with these stupid videos and interviews. All these years are wasted

[@aymex64]

@@alixmohammed3135 Who cares ? as long he's changing lives that's all what matters.

[@tonelo7207]

Would be interesting to see ice attempt this routine in 2023. I know he has it nice and clean

[@zefzakaveli]

Definitely!

[@mikoajjankiewicz6678]

How often do you train Zef?

[@justcarlos9049]

Wow the OG still sharper than the youth very inspirational video!

[@EugeneMatlin]

What you guys do is simply amazing 💪

[@Gusstra]

Damn, this will be nice to see! 🔥🔥🔥

[@younesstahiri4960]

Very eaaaaasy for you 🎉🎉 Big respect

[@mallimal6703]

GOAT !!!

[@MarkCCalisthenicsChannel]

Always leading by example Zef!
That was 👽👽👽💪🏼💪🏼💪🏼🅱️🅱️🔥🔥🔥

[@Obzervation]

🔥🔥🔥🔥

[@marco-papini]

Let's go MAN

[@Mr1brave1]

Pure inspiration! 🔥🔥🔥🔥🔥 salute 🫡

[@lluisc9197]

My man 🔥🔥🔥 the GOAT doing it himself 😤 Daaam Z you are such a huge inspiration for me thank you man 🙏🏾 I passed my first one arm pull up two weeks ago and now I can do proper archer pulls 💪🏾Next step is training hard the BBR 🔥🔥🔥🔥 Love from France ❤🙏🏾

[@zefzakaveli]

Great work bro, post it and tag me👊🏽💯🅱️🅱️

[@arturius_workout]

Goooo!

[@hendogoodie]

Meannn 💯🅱️🅱️

[@juliuscampbell8606]

Great routine🙌👊

[@zefzakaveli]

Glad you liked it!!

[@giuseppe6217]

Outstanding to see this performance, immaculate form

[@iam_maurice]

Much love to the Bar-Barians!
100

[@mikoajjankiewicz6678]

Hi Zef tell me how to incrrase a pull up series to 20 pull ups?

[@zefzakaveli]

Stay consistent with your progression

[@mikoajjankiewicz6678]

@@zefzakaveli How many times a week do you train?p

[@zefzakaveli]

@@mikoajjankiewicz6678 it’s summer now so I train 4x sometimes 5 a week. Two sessions days

[@mikoajjankiewicz6678]

@@zefzakaveliHow It look like in winter seasons?

[@zefzakaveli]

@@mikoajjankiewicz6678 2 times a week

[@kickitwithcuzzo]

Still the strongest 🙌🏾

[@marlonwright12]

That wanna b rapper is wack af!! Them weak half rep clowns must be your family. Get a life already

[@kellymcnaught39]

Iron sharpening Iron kings

[@robars1575]

Only Zef.

[@kennjones3196]

🔥🔥🔥🔥🔥

[@dmitry7269]

Under four minutes; that’s just spectacular

[@charlesmitchell5841]

Great job to everyone! Good to see Snoop is at it, but what happened to team Spartaa? Their website is down and I haven’t seen them post anything on RUclips in a long time. Did they split up or something? Anyway thanks for the video and the inspiration.

[@zefzakaveli]

They’re still intact and growing stronger, in fact O & Joe open their own calisthenics gym “Limiteless”. IG is where most of the current info is being posted 👊🏽

[@Eli412496]

S/O Wingate and to the gods who did their BBR'S💪🏾🔥

[@gasfit1044]

Doesn't get any better than that.

[@max_on_barz]

Zef: Talking the talk & walking the walk 🅱️🅱️💯♾️

[@dedapaja5183]

Fantastastic athletes! Is this just routine, or some annual test? Zef doing it with a smile, ofc :) Salute!

[@zefzakaveli]

Annual test and requirement

[@RomanGaynullinCalisthenics]

Да бро удивил. В таком возрасте 🔥🔥🔥👑

[@unreasonableman7008]

Longevity in the dictionary...... there's a pic of Zef. Legendary 🏆

[@zefzakaveli]

🙏🏽💯🅱️🅱️

[@Cristian.Iglesias]

Mello

[@TOrganic]

Up there in NY you people always being outside and active. Down here in Florida in my area the playground is empty. The park gym is empty as well.

[@zefzakaveli]

You would think it’ll be the opposite

[@drewpausic3245]

You have to do all that within 5 minutes?

[@abdullahibnrinibnpoat2059]

Laaa e laaha ill lal laaw ( there's no God but the God) blessing for ya'll 1977 akhi

[@colossusofrhodes1282]

All y’all brothers skipped leg day bro 🙄

[@zefzakaveli]

Facts… 👊🏽

[@colossusofrhodes1282]

@@dorianemeraud9554 you obviously 🙄 don’t live in reality bro or need to get your eyes checked bro as chicken 🐓 legs are on a whole other level in this vid? Brain 🧠? Obviously you don’t have one or you’re a bot 🤖 or both. FACTS. Instead of excuses them brothers should learn what squats, deadlifts MEAN