7 DAY YOGA CHALLENGE | Day 2 | BEGINNER FRIENDLY!
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- Опубликовано: 6 сен 2024
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⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
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This was so relaxing. I just want to say I always appreciate how you place an emphasis on wrist health in each session. You’re the only yoga instructor I know that emphasizes wrist health and shows how to stretch to prevent injury.
I'm so happy to hear this. This truly made my day!
Agreed!! A lot of times my wrists ache after yoga but with these sessions my wrists feel good!!!
Whew Chile! For someone that’s new to yoga, today almost took me out but i completed it! Also, i started following you on IG and saw that you’ve captioned a few posts with songs from Tori Kelly’s gospel record and that was the confirmation i needed to see that my search for you was on point. I sang background on that record so thank you for your heart and your spirit! 💜
First of all, YOU SANG BACKGROUND?!!? GIRLLLLL... **inserts hand clap emojis here and now** I'm beyond obsessed with that album... and secondly, good job for making it through!
What I like about Arianna's instruction is that she makes me feel like it's all about me. Some classes seem to put the instructor at the center. Not Arianna. She makes me the star. I love that!
Day two complete!! This one whooped my ass 😂😭
hahha aww!
Just now getting into yoga and I’m so glad I found you. I love reading the comments on your videos as well. So happy to have found a WOC
awww thank you so much! these sweet comments just keep me going so happily!
What I realized today is that practicing yoga at home frees me from worrying about whether or not I can accomplish a poise perfectly. No one is watching. Instead of skipping a poise, I can just try my best and see how it feels and it's very liberating.
Your videos are so amazing it makes me feel like it shouldn’t be free! It is so nice to see someone who looks like me with such great yoga content! Keep it up
aww thanks so much!
I’ve worked out my whole life. I’ve done marathons and weight training. At 54, alas my body aches. I’m so glad I’ve found you on you tube. I’m so stiff and inflexible. The log pose I CAN NOT do. I’m inspired though. I’ll keep trying!!
Oh wow my hips lol. This is going to be a journey, a beautiful transformation. Thank you for this.
Bow pose and the rest immediately after was a sweet spot in my morning. Thank you for this!
Wonderful! Glad you enjoyed it
Just done day 1 and 2 today, just what I was looking for and needed, explanation of the breath. Couldn't do Camel pose at all a couple of months ago, just about made it...yes! Day 3... I'm ready! Thank you Arianna 🙏❤
Wonderful!
Hey Arianna! I use to do yoga a few times a week pre-pandemic. I’m just now starting to get back into and I’m sooooo happy that I found you channel! Keep the videos coming! I’ve been starting out my day with you and it’s helped me to be more calm, aware, and prepared for the day. Thank you 💕
I'm so glad!
14:50 was hard to get up from 🧘🏿♀️...😴 so relaxing.
Arianna : "And when you're ready..."
Me: umm...not ready lol *pause*
Hahahaha omg this has me cracking upppp 🤣🤣🤣
This was my favorite practice I’ve done in months. Thank you for doing these ❤️
I recently found your channel when I was searching a yoga video focused on neck and shoulders and after that just fell in love with not only your voice but the different poses you choose. I have been following so many yoga videos but yours is by far the best one i've come across! I wanted to do a 30 day yoga challenge but saw you have this 7 day one so I thought to begin with that :) So far this challenge has been great! This video was a bit challenging - BUT beginner friendly for sure! Like the camel pose in the end made soo many crack noises in my body ahah but it felt good in the end and im glad we werent holding such poses for long. Just perfect! :) Thank you for making such videos, keep doing you!
So great for my upper back. Perfect flow for all the desk work I do. Definitely would rather spend all day doing this 😂
Haven’t done a regular yoga practice in so long, and this is giving me life 💜 Thank you!
You're so welcome!
This was the intensity I needed for Dat 2, did push myself more.
PEREFECT!
Reentering the yoga space so it’s like a newbie all over again. That leg crossed over the other stretch forward pose made me rethink my entire life for just a minute. Did what I can, we’ll get there . ❤️🙏🏾
I absolutely adore your teaching! Your voice is so calming and kind of helps me not sike myself out! I’ve finally been getting back into yoga and this challenge is helping me so much with consistency! Can’t wait to see what progress I make thanks to you!
You are so welcome!
Day#2and I'm loving it, I'm excited to see what tomorrow has to offer. I really needed this session this morning.....thank you so much my sistren#islandgirlyoga#yogaislife#islandgirlatpeacewithyoga🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
You are so welcome
What a great flow! I really enjoyed your voice during the whole thing, I felt really calm! 🙌🏻💕
I'm so glad!
I have been doing your videos for three days and they are changing my life!!! thank you so much!
Omg I'm so glad! Thank YOU!
your channel is a blessing 💕 love this routine!
...And you/your support is as well! Thank you so much!!
Hey Arianna! So I noticed this 7 Day Challenge is not grouped with “Yoga/Meditation Challenges”. Wasn’t sure if it was intentional or if you weren’t aware, but this playlist is definitely a goto when i don’t see a new workout from you. Also, I have been using this particular playlist to promote you. It’s my fav as I’ve been using it consistently since last summer. Anyway, love ya! Happy Tuesday!
That camel and downward dog is the killer 😜
Hey, today is my second day of practice with you and it has been wonderful so far. Thank you Arianna!
I love this challenge, thank you for putting it together Arianna. I’m quite flexible except in my hips, so I find crossing my legs in log pose really difficult. Do you think the flexibility in my hips will get any better?
You're so welcome! The flexibility will DEFINITELY increase trust me! Just keep practicing and you will see your flexibility increase each day trust me
Two down, five to go! Some new poses for me here, I really like baby cactus. Camel... gonna be a while before I can touch my ankles with that one. Thanks for posting.
Made it to day 2 super relaxing❤️ love it!!!❤️
Thank you, this was just what I needed today! Your calming voice, the poses, your affirmations and the music in the background all were very catalytic. 💕
That fire log pose is no joke but it feels good. :)
I just love the way you deliver your classes, you have such a relaxing voice and you seem so humble. I also love the positivity that you share. You are just a lovely lady!! My fav!! Thank you !
Thank you so much!
This is a game changer for my week already. The breathwork alone. Blessing!
Ah1 so happy to hear it! yay
This one is my favorite because it loosens my tight back muscles
Great flow. I really liked the baby cactus move. I couldn't do the log fire?? move so I just sat cross legged. Your ending head, mouth, heart is a great send off for my day. Thank you.
you're so welcome!
My fire logs wouldn't stack--hips way too tight, so opted for an easy sit. Something to look forward to down the line as my hips become more flexible : ) Thank you!
I’ve also really been enjoying this yoga routine!!
loving this challenge so far.
Thanks so much for this 7 day yoga challenge. I started with day 2 because it’s Tuesday and it was so awesome. I had a little issue with firelog so I just sat with my legs crisscrossed. Hopefully I will work my way up. It was refreshing seeing a brown skinned girl like me this morning.
You are so so welcome sis!
Very, very lovely. I am trying to reset by doing this every morning, and it seems like the perfect way to ease into the day. Love the breathwork. Thank you!
Sounds great!
How did you know this was exactly the practice I needed for today!!!! Thank you so much!!! :)
You're so welcome!
finished day 2! Was tough but glad I got through it!
Thank you!! Legit only got out of bed on time because I HAD to do day 2 🥰 love love love your videos
awww YES go girllll! Thank you so much!
Thank you so much for sharing your skill and talent with us. My daughter introduced me to your page and I am enjoying this challenge. One thing....Some of the poses are hard for me, I am not flexible anymore unfortunately but am determined to get back my flexibility. I have a previous back injury that limits me a bit, as well my hips are so tight I can't even do my legs crossing over the knee pose. Can you give me some suggestions for alternative poses(crossing ankle over the knee pose, bo pose, camel pose), and ways to improve these poses over time.
I love your calm and peaceful energy! It was not so clear to me if we only breathe Ujjayi breath on the exhale. The cactus-flow was nice.
See you tomorrow. ;)
I know it's Wednesday, but I didn't join you yesterday, so I'm doing Day 2 today! Right after my "workout" I come straight to you, I'm so happy I found you, I want to improve my flexibility! 💗 Sending love!
yayyy so happy to have you join!! :)
Love your videos💗 just finished day 2! You’re voice I so smoothing and I love how you’ve ended you’re videos 🥰
Yay! Thank you!
Thank you so much for your videos. I have really enjoyed them. I really liked how you gave modifications for the boat pose. I was wondering if you could give a few more modifications. The last pose you did was really hard for me and I wasn't sure how to modify. Thanks again, I love your videos and you calm reassurance throughout the video!
You are so welcome! I will most definitely be adding in more modifications! Thanks for letting me know.... truly appreciate the advice!!
Day 2 done, but now on to more of your yoga! Thank you!!
Great job! :))))
So on last week I made my mind up I wanted to do something different, something for just me and I found your channel. YAY! I did day one yesterday and it really made me notice things about my body. Some poses were hard but I'm going to stick with it. Day 2 let's ride!!!❤
Wonderful!
Just finished day 2, thank you for your practice again. Namaste
Yay that's wonderful! You're very welcome :)
Finished day 2. Headed to your restorative video. Thank you!
Wonderful! yay enjoyed
Day 2 and I'm loving it !
I'm discovering your channel and I love it so far !
Day two was lit. I loved it.
I liked the practice, it was a little intense but very good! Have a blessed day too!
Thank you! Glad it gave a little challenge haha! and you too grace!
I love your peaceful voice! Thank you for this video :)
You are so welcome!
What a great way to start my morning 🙏🏽
So glad! :D
Beautiful practice, thank you!
Glad you enjoyed it!
Today was awesome! Bow pose and camel pose were quite the struggle for me, but I still enjoyed every minute. Excited for day 3!
Awww SO glad you enjoyed it! Great job for trying! I still struggle through MANYYYY postures trust me! lol
Hi Arianna!
I just wanted to tell you that I'm loving your practices! I'm on Day 2 of your 7 day challenge. It's also Very refreshing to find a fellow Christian who does yoga! I wasn't sure if there were others like me! Thank you do much for what you do! I can't wait to do Day 3! God Bless you!
P.S. Where did you find your sweatshirt?
I love it!! (The one that says Yoga + Jesus!)
I hope you show more modifications for the trickier poses in your future videos. the challenge hasn't be too beginner friendly...
Noted!
I appreciate your videos, thank you!
Day 2 complete....yay!!!
yayyyy GREAT JOB Makini!!
I enjoyed today's flow!
so happy to hear it!
Some of those stretches hurt so good! Thank you so much!
hahah you are so welcome! I know that feeling lol
Great class Queen! I was a tough one for me though first thing in the morning
thank you!
Day 2!!!! Completed!!!!
GREAT JOB!!! yayyy
Love this! 🙏🏽
Day 2 Done! I love your videos!
Great job! And thank you!
thank you! this 7 day challenge is exactly what I need. your videos are easy to follow and I appreciate the challenge. do you have a variation for the fire log pose? I was struggling and my hips are less flexible than I thought.
Yes! Instead of stacking your legs on top of each other, allow them to lay on the mat and place a bolster on top to rest your arms/head on
Loved this❤
amazing as always ❤
Love ur sequences, can help with a modification for fire log pose? My legs are miles apart even when one ankle touches the knee
Take it slow! Feel free to bend your knee as needed until you gradually gain more flexibility :)
Brilliant. Thank you!
You're very welcome!
Great post.. Hope to see more. . .😀😀🙏
More to come!
Day two was a little more challenging for me because I had to do it before I went to work this morning. But I did it, and I feel awesome!!
Super props to you for getting up and doing it though!! **inserts applause here**
Your videos are so amazing❤❤
Complete. I may have to keep my eyes closed because your workout gear is so cute! My mind is on I wonder where she got that and not my intended purpose!
hahahah awww! I got this from Yogaliscious! and great job for finishing today!
Thank you💗💗
I actually did this day yesterday and forgot to post my accountability comment ...this was really the perfect amount of stretch and flow for my Friday.
haha no problem!!!♡ great job!
This was so nice! I had a hard time with camel pose, do you have any suggestions for improving that?
yes! Try putting you hand in your 'invisible back pockets' ( lower back/butt) until you feel comfortable to reach for your ankles :)
Arianna Elizabeth thank you for taking the time to reply! I’ll give that a try!
hello arianna, i have such a hard time with fire log pose, it makes me want to cry, because i struggle
This is amazingg!
Excellent
this was really a challenge for me .. i struggled with getting into a lot of the positions.. I really could have used a modification for the seated position but did the best I could..
Honestly, great job just for TRYING and showing UP!
Really lovely ☺️ Namaste 🙏
Day 2🖤
Yes 🙌🏾 👍🏽👍🏽👍🏽
So today was hmmm 🤔 🤔 challenging. How can I stretch to get into a better firelog pose? Just to make it a bit more comfortable
If you place a block in between your legs to create a connection between both legs it really helps while you work your way into a full firelog pose ;)
Love this can’t wait for tomorrow’s practice ❤️
Hope you enjoy it!
Hi, Great yoga class but is there a prop version for the Fire Log position?
Yes! you can place a block underneath your ankle or in-between your legs :)
Ok thank you. Can show this prop in a new video next time? Thank you for responding. Stay safe and bless
Enjoyed this
Glad to hear!! Yayy
thank you
Hi Arianna! Thank you for the great video. I wasn't able to properly get the fire log pose. Do you have any recommendations for how to work my way into that one? Thank you :)
Yes of course! Just work on angling your chins in for now until you can stack your knees directly on top of each other :)
I love this challenge! Is there another option for cactus pose for a beginner?
sure! you can just keep your arms extended if that feels more comfortable than bending at the elbows ;)
Thank you, this was another amazing practice,
You're so welcome!
Made it to day 2🙏🏜
yayyy!
day 2 completed:)
Hi! Camel pose was a bit hard to do. No modifications for beginners?