FAST Korean Sticky Beef Bowls High Protein Meal Prep in 35 Minutes!

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  • Опубликовано: 30 янв 2025

Комментарии • 95

  • @SnoopA5
    @SnoopA5 Месяц назад +45

    If you want something actually somewhat Korean, substitute the sweet chili and oyster sauce for gochugang and soy sauce. Ginger, honey, sesame seeds ect. if you want too

    • @elisethearmy
      @elisethearmy 26 дней назад +1

      @@SnoopA5 he uses gochugaru, you don't really need gochujang additionally

  • @YaBoyNoah
    @YaBoyNoah 6 дней назад +1

    Tried this tonight. SO GOOD! Definitely in my rotation now

  • @smitajal9565
    @smitajal9565 Месяц назад +7

    I love the cucumber salad...so much flavour 💕

  • @JGawley
    @JGawley Месяц назад +8

    Safe to say that most of my regular dishes have come from you, easily my favorite cooking channel on yt 🙏

  • @alanshrimpton6787
    @alanshrimpton6787 26 дней назад +1

    That salad is on my hit list for the next 2 days. I'm growing cucumbers, beans and cherry tomatoes so I'm adding them into the salad. Job done.

  • @aboutsabislife
    @aboutsabislife 18 дней назад

    I made it today. The salad was to sour for our taste but the bowl was Amazing!! I changed the beans for zucchini and we loved it. Thanks for the recipe !!

  • @MeranawInQatar
    @MeranawInQatar 12 дней назад

    This is exactly the recipe I needed for a quick and delicious dinner.

  • @cdlowe8
    @cdlowe8 Месяц назад +1

    I’ll be trying this recipe. Thank you so much for your videos. I’ll be getting your cookbook soon. I plan on using your fabulous recipes to do meal prep this year. You make it all so easy.

  • @Eulentierchen
    @Eulentierchen 25 дней назад +1

    This is the second of your videos I have seen so far and I saved both for this weeks cooking, the sticky beef is going to be cooked today :D I really like your recipes so far and I love that you added the nutritional values at the end of the video, thanks for that

  • @darrenjeyjackson
    @darrenjeyjackson 26 дней назад

    Easily one of the best channels for prep food

  • @SeanLeon-pp6jm
    @SeanLeon-pp6jm 13 дней назад +1

    What brand storage containers are being used? I need those!

  • @Mandy-zq9dj
    @Mandy-zq9dj Месяц назад +4

    Another great recipe 👍👏🫶🏻

  • @matthewmcaree6016
    @matthewmcaree6016 28 дней назад

    Great recipe, added some extra chilli flakes for a bit more heat, really tasty. Perfect start to my new year diet.

  • @현치즈
    @현치즈 24 дня назад +1

    한국인입니다! 맛있을거같아요 먹어봐야겠어요

  • @mutahir2002
    @mutahir2002 Месяц назад +1

    Something I like to do just to add some more protein is to cook my rice in chicken broth/bone broth. Lightly salting it also gives it some flavor as well. I like to cook in pressure cooker. Thanks for the awesome recipe!

    • @ChoJun69
      @ChoJun69 Месяц назад +1

      Yup, people mistakenly think rice in water is how you cook it, you only need liquid and rice. I use beef broth and its amazing flavour.

  • @EfsaneLezzet
    @EfsaneLezzet Месяц назад +2

    👍👍Nefis Ellerinize emeğinize sağlık.
    Afiyet olsun.

  • @Hedgehog-jump
    @Hedgehog-jump Месяц назад +5

    Looks delicious and easy! I wouldn’t call this a Korean beef dish as someone grew up there. Typically ground beef is not used as a main serving meat dish in Korea, it may be used in meatballs, fried rice or dumplings. Most cases you would use stew cut or thinly sliced beef instead. Green beans and Coriander are actually foreign to Koreans (they are mostly found in Chinese or other South Asian dishes); Hoisin sauce is Vietnamese; Sweet chilli sauce is Thai; Koreans eat short grain rice not Jasmine rice. Having said that the recipe balances many flavors and looks delicious, I would like to try sometime!

  • @BrodieWilliams-n7r
    @BrodieWilliams-n7r Месяц назад +3

    What are the size of the prep bowls you have? I’m on a calorie controlled diet so trying to keep portions smaller. Do they do smaller ones? Many thanks!

    • @WaddedBliss
      @WaddedBliss Месяц назад

      @@BrodieWilliams-n7r 750ml

  • @christopherbrady9033
    @christopherbrady9033 Месяц назад

    Happy new year Chef aw the best to you and the family 🏴󠁧󠁢󠁳󠁣󠁴󠁿🔥

  • @Dinolobe376
    @Dinolobe376 Месяц назад

    Definitely making this today !

  • @caromarco6315
    @caromarco6315 Месяц назад

    Looks amazing!

  • @ZeroDollarRecipes
    @ZeroDollarRecipes 10 дней назад

    great food🎉🎉
    I'm subscribe you channel 🎉🎉🎉❤❤

  • @rurirm9516
    @rurirm9516 25 дней назад

    Hey ! I enjoy your website and all. But could you link the precise recipe on your new videos ? Cause it's sometimes hard to find the one you're prepping without any search bar and all.
    I was following your recipies with the quantities in description, like you used to do :)

  • @cd2028
    @cd2028 14 дней назад

    I feel so dumb not thinking about removing the cucumber flesh for other dishes I've made 😂 Great tip!!

  • @lisastrong6780
    @lisastrong6780 Месяц назад +1

    Any particular Sriracha Mayo you would recommend to use for this, or do you make your own? I know there are many store-bought but really not familiar with which ones are any good. Thanks.

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад

      I use kewpie brand. It’s available in Australian supermarkets. Not sure where you are though 🙌 you can use any of your favourites

  • @electricsheep1963
    @electricsheep1963 Месяц назад

    Looks tasty. How long will the cucumber salad keep in the fridge separately ?

  • @hampspurs9807
    @hampspurs9807 Месяц назад

    Top recipe yet again chef! Any chance you could do a recipe for chicken kathi rolls?

  • @raihido
    @raihido Месяц назад +3

    Could you provide the name/brand for that frying pan please? :)

    • @matthewtranfa4300
      @matthewtranfa4300 29 дней назад

      Looks like Hexclad

    • @ChefJackOvens
      @ChefJackOvens  29 дней назад

      Hey it’s - our place. The pan itself is the titanium always pan pro

  • @RustedNation
    @RustedNation Месяц назад

    thanks for sharing!

  • @DrFatenAlarrab
    @DrFatenAlarrab 23 дня назад

    Thank u

  • @ismzaxxon
    @ismzaxxon Месяц назад

    Looks great.. what would be a good choice other than cucumber?

  • @stev5293
    @stev5293 Месяц назад

    this background music is so chill

  • @sortaamy3003
    @sortaamy3003 Месяц назад

    Would you reccomend reheating? If so, what do you suggest? Or can it be eaten cold?

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад

      All the details are in the video 🙌

    • @sortaamy3003
      @sortaamy3003 Месяц назад

      I am asking because I am looking for recipes that I can use for my husbands lunch but he does not always have access to microwaves or other heating options while on the job. I will be trying this recipe as a dinner option regardless.
      I do wish it was easier to find options that don't require reheating, though. Many blue collar jobs don't have an office break room and sandwiches get boring after a while. Just an idea if you happen to need something for inspo for a series.

    • @OGGangstaT
      @OGGangstaT Месяц назад +1

      I imagine aside from the Cucumber kimchi it's probably not great cold as rice tends to be dry/hard when cold and the fat and oils in the ground beef tend to coagulate until you reheat it

  • @chinnusimon5095
    @chinnusimon5095 Месяц назад

    Can u plz make strawberry trifle cake.. Love from Detroit Michigan ♥️♥️♥️♥️👍👍👍👍👍

  • @seoulbites-94
    @seoulbites-94 Месяц назад +2

    I really admire your creativity and dedication in every video[3:00]. Keep up the fantastic work!

  • @pedrog5846
    @pedrog5846 28 дней назад

    Just curious, how much of rice and beef are added in each container.

  • @evehsv5556
    @evehsv5556 Месяц назад

    Very nice Jack. 😊

  • @NinaRibenaMixedMedia
    @NinaRibenaMixedMedia Месяц назад

    Jack, can I please ask what you think of your Always Pan. I wanted one of these for Christmas, but I saw mixed reviews and decided against it. Would love to hear your thoughts.

    • @NinaRibenaMixedMedia
      @NinaRibenaMixedMedia Месяц назад

      This recipe looks delicious btw. Our youngest is home for Christmas and busy revising for final uni exams. This would be perfect to have in the fridge for him to have at the ready. 😋❤️

    • @joeyk5
      @joeyk5 Месяц назад +1

      @@NinaRibenaMixedMedia I got an Always pan for myself for Christmas. I like it. Browns well and on a lower cooking heat than I had in my other non stick pans. I’m happy with mine. I read reviews about the base not sitting flat, well mines flat, I think they buckle if you overheat it, but all pans will. Or put water in after cooking…I don’t let my husband touch the pans after we have served up since he did that once. Nice lightweight too I can carry it with food in it one handed to my serving area.

    • @NinaRibenaMixedMedia
      @NinaRibenaMixedMedia Месяц назад +1

      @@joeyk5thanks Joey. I appreciate your feedback ❤️

  • @shannarattan8963
    @shannarattan8963 Месяц назад

    Delicious 😋

  • @joeyk5
    @joeyk5 Месяц назад +2

    Oh yum. These look great. Cause I can’t eat chilli what do you suggest I add to the beef in the place of sweet chilli sauce? Or just omit that part.? Hope you had a good Xmas.

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад +3

      Thank you Joey! My Christmas was very nice. Hope yours was too! As for the sweet chilli, it can be left out and you can add a little extra oyster or hoisin sauce

    • @joeyk5
      @joeyk5 Месяц назад

      @ thank you Jack. Hoisin it is. So glad to hear your Christmas with your beautiful Jordie and baby bump enjoyed the day together. Christmas was ok for me, although too darn hot. Was ill for 2 days after. No idea what it was I just felt unwell. I do have Ca so might have just overdone it in the heat.

  • @mahf99
    @mahf99 Месяц назад

    Another chef banger

  • @jennifermitchell9282
    @jennifermitchell9282 Месяц назад

    Yum!

  • @stefanpp1155
    @stefanpp1155 Месяц назад +1

    is it okay to replace the rice with potatoes?

  • @amandawilson-d5l
    @amandawilson-d5l Месяц назад

    Yum!!!!!!

  • @iluvworldofwarcraft
    @iluvworldofwarcraft Месяц назад

    Man I miss being able to have this much sodium 😂 I'm on a low-sodium diet due to blood pressure and can only have 1500mg of sodium a day. I can probably make it less salty.
    Looks fantastic!

  • @mandyz7032
    @mandyz7032 Месяц назад

    Where to buy this lunch box ?

    • @Leidolfr12
      @Leidolfr12 29 дней назад +1

      In the description.

  • @RorysRamblings
    @RorysRamblings Месяц назад

    Love rhe simplicity of the recipies. Would like some vegetarian/alternatives options as I have reduced meat/red meat intake.

  • @arranh92
    @arranh92 18 дней назад

    Why do you call white onions brown or yellow onions?

    • @ChefJackOvens
      @ChefJackOvens  17 дней назад

      White onions and brown (yellow) onions are two different types. What i used in this video is brown/yellow

  • @Jdsuusushdhjwhehbebd
    @Jdsuusushdhjwhehbebd 22 дня назад

    Only need 6 of these a day for proper protein intake.

  • @ChippiesBR
    @ChippiesBR 27 дней назад

    Do these marcos and calories include the huge amount of sauce added?

  • @mijnnaampje
    @mijnnaampje Месяц назад +1

    You can just use Extra Virgin Olive Oil for cooking tho, not a problem at all.

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад

      Yes but it’s very strong in flavour and will ruin this dish

  • @seekndestroygaming
    @seekndestroygaming Месяц назад

    Nothing like sticky beef

  • @leonchau6563
    @leonchau6563 12 дней назад +1

    Can you please do a keto diet series pls pls pls pls pls pls pls pls pls pls

  • @NanafzCooking
    @NanafzCooking Месяц назад +1

    This Korean Sticky Beef Bowl recipe is an absolute game-changer! The quick prep time and high-protein content make it perfect for busy weeknights or meal prepping. I love how you’ve combined rich flavors with nutritious ingredients to create a satisfying and healthy dish. The sticky beef looks tender and full of flavor, and the entire meal seems so balanced. I’m definitely going to give this a try! Thanks for sharing such a delicious and efficient recipe-it’s sure to become a regular in my kitchen! 👏

  • @notold37
    @notold37 Месяц назад

    If you add chicken bouillon powder too your rice as it cooks, gives a great flavour to your rice, we use Lee Kum Key brand

  • @abdulhannan-lg6kb
    @abdulhannan-lg6kb 28 дней назад

    I am Back. FOR RUclips ALGORITHM !!!

  • @pamrozacrf
    @pamrozacrf 25 дней назад

    i want that knife hahahaha

  • @alicevirgin
    @alicevirgin 17 дней назад

    damn hella work for weekly meal prep 🥴

  • @shirleyburnham2782
    @shirleyburnham2782 Месяц назад

    😘

  • @jonathan9wood
    @jonathan9wood Месяц назад

    Rice isn't really high in protein?

    • @RorysRamblings
      @RorysRamblings Месяц назад

      Way to state the obvious. Use less or replace it if you're one of those keto people.

  • @jammal63
    @jammal63 Месяц назад +29

    Only problem is when warming the food the cucumber is in the box .. I prefer packing my salads separately from my main food

    • @fadetoblack1026
      @fadetoblack1026 Месяц назад +51

      @jammal63 well, he DID say he only put it in the boxes for presentation purposes...

    • @OP-oj9od
      @OP-oj9od Месяц назад +25

      @@fadetoblack1026 Yes he did. Multiple times.

    • @A_Ereira
      @A_Ereira Месяц назад +4

      He prefers packing them separately too lmao

    • @barbarasaunders2160
      @barbarasaunders2160 29 дней назад +2

      @05:24

    • @D4_1049
      @D4_1049 23 дня назад +7

      Only problem is your dumb comment 😂

  • @모찌롱b
    @모찌롱b Месяц назад +1

    I'm korean, We don't eat like this.