If you need more glute activation series, perfect for a quick warm up, check out my Booty Burner - bootyburner.redefiningstrength.com/the-28-day-booty-burner-challenge?sl=youtube
Thanks for this! I have a question, though. In some of your previous videos you had the link for downloading your app, but it seems that is not working anymore. Is it off?
I am 79. Was doing these exercises in conjunction with pelvic floor rehab for incontinence. Definitely makes a difference. Now I have to continue from home, alone. I’m grateful for your videos.
1:45 frog bridge 2:38 sideline series 3:36 3-way hip circles 4:43 Move slowly pausing in each position, to focus on what you feel working. Goal: not failure or fatigue, but establishing mind-body connection, waking glutes up till you feel them working. 1 round, 15-25 reps of each move. 1 or all 3 moves on one day for a quick single round series.
For anybody over 40 or those struggling with back issues, please attend to this post. Most of my chronic back pain is gone since doing targeted glute and thoracic mobility training.
I don't know if you ever get tired of hearing this, but these activation and mobility videos have been paramount in my pursuit to reestablish proper alignment and correct my upper body driven movement patterns. Truly, you inspire great admiration. Thank you for your adherence to the highest degree of excellence in your content! Thank you indeed!
Great stuff, thanks! It's so important to make people understand some of them need to have their glutes activated, you're doing the right thing! I've wasted 8 years on gym, exercising, yoga, including working with 2 PTs but I got no results, turned out there were so many issues I had that prevented my glutes from activating and noone even ever guessed it, everyone blamed it on diet or that I needed to work out more days a week. Really hate to see videos like "do 30 day squat challenge to get a nice booty", no thank you, I already had an 8 year challenge
Your explanations are simple and straightforward. They are so critical for those looking to learn about fitness. Your channel deserves far more success than it already has. Thank you for sharing your knowledge with us! Cute dogs to.
Thank you so much for these exercises I’ve been suffering suffering from hip pain for the last year and I understand that it’s my gluteus medias that needs to get stronger and stabilize my hips I really think you are the bomb and no your stuff thank you thank you thank you!
Cori, I love all your videos, but this is by far the best one because of the ending. Kiwi's reaction is so sweet! And Sushi is so precious! She was probably super exhausted from absorbing all the new things around her.
Wow! This helps so much! Just came from the doc explaining how much I need to focus on core and glutes activation and then saw this video. Dude! Perfect timing! Thank you so much for this video, I'll be adding this my routine and watch more of your vids.
(1:45) Exercise 1: Frog Bridge (2:38) Exercise 2: Side Lying Series (3:18) Side Lying Series Variations (3:37) Exercise 3: Three Way Hip Circles (4:56) 1 round 15-20 reps of each move
I having a lot of pain 😢with my glutes it’s the worst pain since 2019 lockdown I’ve been stretching but since I came across this and started doing your exercise with redefining strength and they are getting better finally it’s working thank you so much for this 💗😘
Your knowledge is amazing. I have had SI joint problems for decades now - only on my right side. I end up having a lot of pain deep in my right glute (piriformis muscle?) as well as my SI joint. The pain then often extends through my hip and down my leg. I've done PT, and chiropractic, but it doesn't seem to really help much and sometimes only inflames it. Can you recommend which of your videos I should focus on? Any help would be greatly appreciated. P.S. I'm not in shape, at all, because of the pain, but am now trying to do some of your great videos. I'm 62 and I love that you have videos for people my age. Thank you!
WOW! Thank you so so much! My story, short and sweet: I'm a (Disabled...I HATE claiming that) USMC Vet (12 knee surgeries, including 3 Total Knee Replacements... Yes 3) and in Aug 2020, I started Dr Robert O. Young's pH Miracle Lifestyle Protocol...I started at 320 lbs and today, I am 275... My problem began when I started using the mini rebounder...I think I was still too heavy... And for a month, BOTH my hamstrings and BOTH my hips were to HUUUURTING so bad.... NOTHING I did helped... UNTIL NOW! I'm SO SO GRATEFUL TO YOU... So is the Mrs 🤭😉🤣✊🏽😘😘😘😘😘
Excellent content, as usual! I love your videos and wonderful instruction, especially when you back up what you're saying with research. RUclips isn't letting me give you a thumbs up, and I've seen that others are having this same issue, so I just wanted you to know your hard work isn't going unnoticed.
Great, thanks, Redefining Strength. I have recently awakened to the need to involve my gluteal muscles more by another one of your videos. I've added in Glute activation right after my warm-up and it has already helped. This is great to have this series to use. Thank you again!
These exercises look great. I am 63 year old female and not been very active since lockdown in March. However, I have to make a new start as my doctor has instructed me to lose at least 2 stone. It's going to be a big challenge. I need to get motivated and stay focused as I have a husband who has no interest in helping me or encouraging me.
You have certainly opened my eyes to the importance of the use of my glutes. I have started this glutes activation as part of my warm up before a run. It does make a difference. Thanks🌟
The feet connecting well to the ground is such a help. That first exercise really encourages bearing down into the bottoms of the feet... And BOY those ISOLATING side lining series YAAS!
Hello, thanks for the video. If an incorrect movement pattern has formed because of a ‘sleepy glute’, how long could it take to re-train the body to move correctly again please? Thank you 😊
When doing a bridge, should you be pushing your pelvis forward, in a posterior tilt (trying to point tailbone toward the ceiling) or a more anterior position?
You really are the trainer we’ve been wishing for! Thank you for demonstrating BOTH the correct & incorrect posture and explain them clearly. I’ve been following your videos for a couple days of exercising and so far I haven’t felt any pain/injuries (despite being inactive for a long time, plus I just recovered from surgery). Keep up the good work!
Ok, I admit it. Sometimes I follow along, doing the exercises. And sometimes I just sit there with a shot of bourbon in my hand and a smile on my face!😎 But your videos are ALWAYS fantastic!
I feel my glutes more with the corrections you had, but still my hamstring gets way more worked. I feel sore after in my hamstring versus my glutes. When I palate the muscle my glute is engaged,and like I said your correction helps me feel more in my glutes. Is there soemthing else I should be doing or just have patience and keep doing this everyday?
I know this is a bit ago now, but if you’re still wondering about this, one thing that really helps for this issue is to move your feet closer to your bottom for things like the glute bridge - this will make it harder for the hamstrings to contribute as much because they will be in a shortened position this forcing the glutes to do more of the work. Hope that helps!
Absolutely love your vids! would you do a video on how to calculate the perfect macro/deficit according to our goals? thanks so much! I am looking to chisel out!
Thank you so much for your awesome videos! Can you do these even if it isn’t glute day? You may have answered this already in the video. Thank you in advance! ♥️
Hi am 70 yr old female have had 3 hip replacements on the left side and 2 on the right side I used to be very fit but lock down ruined this, Have managed to swim twice a week since pool opened Have not started to the gym yet. can you advise what would be good excersises to gain hip strenth, no one seems to cater for us ! many thanks linda
So is this supposed to be done before a heavier glut workout? Right before? Or say in the morning each day then a few hours later workout as always? Even on recovery days? Thank you.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
If you need more glute activation series, perfect for a quick warm up, check out my Booty Burner - bootyburner.redefiningstrength.com/the-28-day-booty-burner-challenge?sl=youtube
What is the brand of your shoes,black one? Thanks.
Do you do these regularly? or alternate days on and off? Great info and insight!!
these are all GREAT for my glutes xx
Your black sneakers are so well designed! Can u tell us about It?
Thanks for this! I have a question, though. In some of your previous videos you had the link for downloading your app, but it seems that is not working anymore. Is it off?
I am 79. Was doing these exercises in conjunction with pelvic floor rehab for incontinence. Definitely makes a difference. Now I have to continue from home, alone. I’m grateful for your videos.
1:45 frog bridge
2:38 sideline series
3:36 3-way hip circles
4:43 Move slowly pausing in each position, to focus on what you feel working.
Goal: not failure or fatigue, but establishing mind-body connection, waking glutes up till you feel them working.
1 round, 15-25 reps of each move.
1 or all 3 moves on one day for a quick single round series.
For anybody over 40 or those struggling with back issues, please attend to this post. Most of my chronic back pain is gone since doing targeted glute and thoracic mobility training.
Same as you.
I'm almost 43 in December hehe and i have no pain nowhere since I started working out 👏💪 feeling stronger than ever before 😜
I don't know if you ever get tired of hearing this, but these activation and mobility videos have been paramount in my pursuit to reestablish proper alignment and correct my upper body driven movement patterns. Truly, you inspire great admiration. Thank you for your adherence to the highest degree of excellence in your content! Thank you indeed!
Great stuff, thanks! It's so important to make people understand some of them need to have their glutes activated, you're doing the right thing! I've wasted 8 years on gym, exercising, yoga, including working with 2 PTs but I got no results, turned out there were so many issues I had that prevented my glutes from activating and noone even ever guessed it, everyone blamed it on diet or that I needed to work out more days a week. Really hate to see videos like "do 30 day squat challenge to get a nice booty", no thank you, I already had an 8 year challenge
Your explanations are simple and straightforward. They are so critical for those looking to learn about fitness. Your channel deserves far more success than it already has. Thank you for sharing your knowledge with us! Cute dogs to.
Thank you so much for these exercises I’ve been suffering suffering from hip pain for the last year and I understand that it’s my gluteus medias that needs to get stronger and stabilize my hips I really think you are the bomb and no your stuff thank you thank you thank you!
“Mind-body” move is the key to getting results! Excellent cue phrase to remember. Thank you.
Cori, I love all your videos, but this is by far the best one because of the ending. Kiwi's reaction is so sweet! And Sushi is so precious! She was probably super exhausted from absorbing all the new things around her.
Wow! This helps so much! Just came from the doc explaining how much I need to focus on core and glutes activation and then saw this video. Dude! Perfect timing! Thank you so much for this video, I'll be adding this my routine and watch more of your vids.
(1:45) Exercise 1: Frog Bridge
(2:38) Exercise 2: Side Lying Series
(3:18) Side Lying Series Variations
(3:37) Exercise 3: Three Way Hip Circles
(4:56) 1 round 15-20 reps of each move
I having a lot of pain 😢with my glutes it’s the worst pain since 2019 lockdown I’ve been stretching but since I came across this and started doing your exercise with redefining strength and they are getting better finally it’s working thank you so much for this 💗😘
Great info as always, Cori! GA has helped me in just about everything, from hip stability to actually feeling my core engage in lifts. 10/10 :)
Thank you! And yes! It's seriously so key!
Your knowledge is amazing. I have had SI joint problems for decades now - only on my right side. I end up having a lot of pain deep in my right glute (piriformis muscle?) as well as my SI joint. The pain then often extends through my hip and down my leg. I've done PT, and chiropractic, but it doesn't seem to really help much and sometimes only inflames it. Can you recommend which of your videos I should focus on? Any help would be greatly appreciated. P.S. I'm not in shape, at all, because of the pain, but am now trying to do some of your great videos. I'm 62 and I love that you have videos for people my age. Thank you!
Oh man, THAT is going into the workout books for me and my clients!! Excellent Cori!
Thank you! I needed this! PS your dogs are so cute!
Sushi is so adorable. Kiwi is the sweetest watching out for this little puppy. Thank you for great glute workout.
Hello 👋🏼 can these exercises help with cellulite? Thank you so much for sharing this video.
Thank you! I NEED This BADLY! 🙏☯️
WOW! Thank you so so much! My story, short and sweet:
I'm a (Disabled...I HATE claiming that) USMC Vet (12 knee surgeries, including 3 Total Knee Replacements... Yes 3) and in Aug 2020, I started Dr Robert O. Young's pH Miracle Lifestyle Protocol...I started at 320 lbs and today, I am 275... My problem began when I started using the mini rebounder...I think I was still too heavy... And for a month, BOTH my hamstrings and BOTH my hips were to HUUUURTING so bad.... NOTHING I did helped... UNTIL NOW! I'm SO SO GRATEFUL TO YOU... So is the Mrs 🤭😉🤣✊🏽😘😘😘😘😘
You are a star! Thank you for all the effective moves and videos! I am seeing great results!
Excellent content, as usual! I love your videos and wonderful instruction, especially when you back up what you're saying with research. RUclips isn't letting me give you a thumbs up, and I've seen that others are having this same issue, so I just wanted you to know your hard work isn't going unnoticed.
Thank you so much!
Thank for helping me with my lower back pain and sciatica pain!
1. Frog bridge
2. Side lying series
3. Hip circles
Thanks for this!, I love that you get right to the point, an also explain thoroughly.
Awesome! Thanks as always, & your new puppy is precious!
Thank you so much, I have been looking for some good glute exercises and I will be trying these tomorrow morning.❤️☺️
Very helpful, thanks.
Exactly what I needed. I have a damaged knee and need this to get back on track after years of just sitting at my desk all day.
You explained this so well.
Another great stuffs,love you ❣️
Great, thanks, Redefining Strength. I have recently awakened to the need to involve my gluteal muscles more by another one of your videos. I've added in Glute activation right after my warm-up and it has already helped. This is great to have this series to use. Thank you again!
I love the information you provide in these videos. Very clear and precised.. Phenomenal.. Thank you
Cool going to add this to my warm up sesh😄... Your content is so helpful & informative, thanks for great videos!
This is very informative. One muscle/group and 3 movements at a time! Helps in keeping it simple. Thanks for this!
Glute work is my fave. Thank you! 😍
This video is super helpful! As always, thank you
These exercises look great. I am 63 year old female and not been very active since lockdown in March. However, I have to make a new start as my doctor has instructed me to lose at least 2 stone. It's going to be a big challenge. I need to get motivated and stay focused as I have a husband who has no interest in helping me or encouraging me.
You have certainly opened my eyes to the importance of the use of my glutes. I have started this glutes activation as part of my warm up before a run. It does make a difference. Thanks🌟
Aw yay! Happy to hear you're using the moves. And that is the perfect time to include them!
The feet connecting well to the ground is such a help. That first exercise really encourages bearing down into the bottoms of the feet... And BOY those ISOLATING side lining series YAAS!
2:38 (Side Lying Series) *
3:18
•side lying leg raise 2:58 (top toe down)
•front kicks
•front to back kicks
•bicycle
1 round, 15-25 repetition
I’m going to start today ..major back issue ,pain in hips and knees . Tightness in thighs and weak muscles generally.
Hello 👋 is this exercise good for men too
Love your videos
Thanks!
These glute activations have really helped my running
This is fantastic! Lunges and squats don't ever seem to fix my flat butt. Going to give these a try instead.
Superb. I will be trying this tonight.
Your exercises are helping me a lot. Thanks
Hello, thanks for the video. If an incorrect movement pattern has formed because of a ‘sleepy glute’, how long could it take to re-train the body to move correctly again please? Thank you 😊
You are fantastic! Thank you for that precious, concise and effective video. XXX
When doing a bridge, should you be pushing your pelvis forward, in a posterior tilt (trying to point tailbone toward the ceiling) or a more anterior position?
I love your videos. I'm sure some where you have done a video on what and why is mind body so important and unique?
You have the best videos!
You really are the trainer we’ve been wishing for! Thank you for demonstrating BOTH the correct & incorrect posture and explain them clearly.
I’ve been following your videos for a couple days of exercising and so far I haven’t felt any pain/injuries (despite being inactive for a long time, plus I just recovered from surgery). Keep up the good work!
So glad the videos have helped!
You're so dope. Thanks mama.
SUSHIII! melted my heart
Ok, I admit it. Sometimes I follow along, doing the exercises. And sometimes I just sit there with a shot of bourbon in my hand and a smile on my face!😎 But your videos are ALWAYS fantastic!
Hi lovely thanks for the video!
Would you do it everyday of training or just a warm up of lower body?
Xx
I feel my glutes more with the corrections you had, but still my hamstring gets way more worked. I feel sore after in my hamstring versus my glutes. When I palate the muscle my glute is engaged,and like I said your correction helps me feel more in my glutes. Is there soemthing else I should be doing or just have patience and keep doing this everyday?
I know this is a bit ago now, but if you’re still wondering about this, one thing that really helps for this issue is to move your feet closer to your bottom for things like the glute bridge - this will make it harder for the hamstrings to contribute as much because they will be in a shortened position this forcing the glutes to do more of the work. Hope that helps!
@@InspirefulWomenthank you!!!
Excellent thank you 😃👍
I am in love with your videos
Absolutely love your vids! would you do a video on how to calculate the perfect macro/deficit according to our goals? thanks so much! I am looking to chisel out!
Great content - thank you for making these videos. Sushi is adorable!!! Love that you include your cute pups in your videos.
U r awesome i have a problem...whenever i do hanging exercise or do leg raises my right scrotnum pain so much ..im really worried whats wrong with it.
Is this good for rheumatoid arthritis in the inner thigh area?
Thx. 🤗🤗🤗🤗
Solid advice and good editing. Thank you!
Please give me more of your exercises
How to target chest muscles?! I have been trying but it is kind of hard to isolate them and not work my shoulders.
Hi, I love ur channel. How can I get shoulders like urs? Plz upload a new dumbbell shoulder workout
Thank you
Thank you for these tips and love Sushi and Kiwi! Dogs are the best humans!
great content as always. Thanks for sharing.
Another great video, thanks for the helpful information!
Thank you! Great stuff!
Gorgeous physique. Healthy, strong and powerful.
Do you have a video to heal a TFL strain? You often mention how to avoid it but not how to correct it once it’s already injured.
Great and helpful videos, thank you very much! Show must go on!
Love your channel. Incorporating these exercises into my daily routine. Thanks!!
I needed this!! Thank you!! And those puppies!😍😍
These are awesome. I’m glad I found you channel.
Hello Sushi...love your dogs
Who is that person who disliked this?? Why. You’re mad
This is awesome stuff. Thank you for making this!
Glad the video helps!
Exactly! That person must be suffering from glutei amnesia 😂
The person is a troll
Some people are just haters. Sad but true.
Fantastic. No wonder you have 500k subscribers!
Ok I have to work on this ...it’s one of those that I forget about! Hittin it tonight ! Thanks!
Great one.
Hi Sushi 🥰🥰💕💕
Such awesome info!
Thank you so much for your awesome videos! Can you do these even if it isn’t glute day? You may have answered this already in the video. Thank you in advance! ♥️
Yes! I may do one or two of these on another day just to sort of balance out sitting at the computer ;-)
@@redefiningstrengthOC Makes sense. Thank you very much!!
Done this yesterday, at the time it didn't seem much but today I really feel my glutes 😉😉
Thanks mama💪
Hi am 70 yr old female have had 3 hip replacements on the left side and 2 on the right side I used to be very fit but lock down ruined this, Have managed to swim twice a week since pool opened Have not started to the gym yet. can you advise what would be good excersises to gain hip strenth, no one seems to cater for us ! many thanks linda
So is this supposed to be done before a heavier glut workout? Right before? Or say in the morning each day then a few hours later workout as always? Even on recovery days? Thank you.
I really think you’re awesome and creative and I would be interested in some high-impact creative intense cardio combos
💗💖💗 thank you! 🥰😍🥳
I really like your videos. you articulate and explain very well.
Great info, thanks. Congrats on the new addition to the family! :-)
Thank you so much for this
Could I do this exercises if I am recovering a diactasis recti?? I dont want to makw things worse
This is awesome! Thanks 🙏🏻. Sushi’s so cute❤️❤️❤️❤️❤️❤️
always excellent!