Upper Body Yin Yoga Sequence- Deep Release
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- Опубликовано: 21 авг 2024
- Upper body yin yoga sequence to release tension in the back, neck and shoulders.
The weather is warmer and many of us are out and about, gardening, and taking long drives away from the city etc. or maybe you're just looking for some relief from your upper body workouts. I created todays class with they intention to relieve some of that tension, targeting the neck, shoulders and upper back. We move through 4 postures holding each for approx. 3 min.
#yinyoga #upperbodyyin #yoga
YOU WILL NEED: 2 BLOCKS
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.
When practicing always remember
1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
This was such a nice and relaxing evening practice for me. Thank you and have a wonderful weekend💚
Thank you! You too!🤎
Wonderful sequence, very effective and soothing as always. Thank you and Peace.
You're welcome ✨️ 😊
Thank you Shaunneka, for another wonderful practice.
You're welcome!😊
Always what I need !
Wonderful 🙌🏽
This felt soooooo good! I always get knots near my shoulder blades and the thread the needle while in child's pose is the BEST for that! Have never done that version before. Thank you! 💖
Ahh, yes, wonderful for the shoulders! Glad it was helpful 🙌🏽
Loved this …. Thank you….brilliant as always🌿
Glad you enjoyed it😀
Beautiful practice! Thank you!
Glad you enjoyed it!❤
Happy Wednesday 😁👋
I love how soothing your sequences always are ❤ my upper back feels so much better after this one, thank you
oh, you're welcome! 🙏🏽
Beautiful as always! And I was able to modify for pregnancy.
Wonderful! ✨😊
Thank you!! 💟
You are so welcome!✨️😊
Thank you, much needed! Really like these 30 minute ones, just the right amount of time to start the day 🌄🦋🙏
Glad you like them!🙏🏾✨
Thank you, Shauneka! I woke up with thigh shoulders and a sore neck. This practice was a perfect fit for my body today! I appreciate you! Great class! 🧘🏻♀️
Thank you Joanne! Happy to hear you found this one helpful😊✨
This practice was amazing. I’ll definitely be returning to this one again and again. Thank you!
You're welcome!
This definitely released the tension in my upper back. Thank you so much!
Wonderful!😊🙏🏾
Tight work
Thank you!😊
Another lovely practice. Enjoyed it very much!🙏👌
Always happy to hear how you're enjoying the classes. 😊❤
Thank you for this absolutely wonderful and very effective upper body release - it did me a world of good 🙏 xx
So glad to hear it was helpful!🙌🏾
Thank you! 🙏🏻 Did this after a long day at my deskjob - it was perfect for that also! 🧘♀️☀️😊
Indeed! great for desk workers. Glad you enjoyed it😊✨
Thanks so much, Shaunneka! Another fantastic yin class, as always. ❤ I was waiting to do this 1 until after a study session, but ended up using as a morning practice and it was also nice for that! I feel invigorated. 🥰
Oh nice! happy to hear that 😊
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