20 min- Feel Good Yin Yoga Stretch
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- Опубликовано: 21 июн 2022
- 20 minute feel good yin yoga stretch!
Summer has arrived! If you are out and about or just busy doing all the things, todays 20 minute feel good yin yoga class will fit nicely into your routine. In todays practice, we target both the front and back body, holding each posture for approx. 4 min each. We move through child's pose, reclined hero and caterpillar (forward fold) and of course end it with a brief twist. #feelgoodyoga #yinyoga #yogapractice
I do hope you enjoy!
YOU WILL NEED: NO PROPS
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.
When practicing always remember
1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post. 
Хобби
What a lovley short and quiet practice. Thank you!
You're so welcome!😊
Love you vibe and flow. Thanks!
Thank you 😊
That was wonderful, I went off into my own little zone and you were so quiet and gentle I forgot you were there!! Thank you so much!
Glad you enjoyed it!🤗🥰
Thank you as always, Shaunneka!
You're welcome!✨😊
I really like that you dont talk too much, allows me to focus
I'm glad you can appreciate the silence 😊
Thank you !
You're welcome!❤️
Didn't have much time this evening but I was craving for some yin, thank you for making this short practice available🙏
You're welcome ✨️🤎✨️
Namaste
Thanks for sharing this with generosity, Shaunneka.
It has had great benefits for anxiety and I love that we have to be for loooooong time in the postures.
All happiness for you.
🙏
Thank you for practicing Paula!🙏🏾😊🥰
I liked this yoga class, and It was my first yoga class in english, It was very clear to understand
Wonderful! I'm so glad you found it easy to follow 😊
Someday I hope to do hero pose all the way to the floor! Thank you for this practice! ❤️🙏❤️
You're so welcome!❤
Thank you for the video, Shaunneka! I did it first thing in the morning, and it provided nice slow waking up process.
You're welcome!🙏🏾✨
Another wonderful practice! I feel good and am grateful for you! 🧘🏻♀️
Wonderful!🙏🏾😊
Sending a big thank you from North Dakota!
Thank you Lori!😊✨
THXX❤❤❤ awesome
Happy to hear 🤎😊
Wonderful practice. Thank you!
Happy to hear! 🌺✨
So good!!! Thank you!!!
You're so welcome!✨🌺
Thank you 🙏🏻
You’re welcome 😊
This felt amazing! Tysm ❤
You're welcome 😊
PERFECT
I'm glad you enjoyed it ✨️ 😊
Great sequence! Felt really good! Thanks!
Glad you enjoyed it!🌺✨
Thank you.
Thank you, for practicing An! ✨😊
Awww Shaunneka ♥️♥️♥️
Wonderful like usual 🌠
Thank you so much for sharing with us 🙏
Lots of love from Germany to you
♥️❤️♥️❤️♥️❤️♥️❤️♥️
Katrin
You're most welcome Katrin. Thank you, for practicing!😊✨
@@YogawithShaunneka
Shaunneka, since I have found you here, my life has changed a lot. This autumn I will have my yoga-teacher exams (200+).
It's you who infected me with yoga 💕
Heyyy subscribed😘
Thank you! Happy to have you here😀🥰
🙏🏻❤️
😊🙏🏽
Thank you!
You're welcome!😊