Seated Yoga Stretch | Beginner Friendly!

Seated yoga stretch. Beginner friendly!
Enjoy this simple seated yoga stretch. We move through various seated postures to open up the hips and back body, before making our way into a few reclined positions. This is a great practice for beginners and a perfect "pick me" up to do anytime of day! #yoga #seatedyoga #yogastretch
This is an all levels practice and great for beginners as well!.
YOU WILL NEED: NO PROPS (You may also wish to sit on a block or folded up towel)
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
_______________________________________________________________
🌺 SUBSCRIBE TO MY CHANNEL 👉🏼: / yogawithshaunneka
👥JOIN THE COMMUNITY 👉🏼: / yogawithshaunneka
👣 FOLLOW ME HERE 👉🏼: / shaunneka.kh
💗 DONATE & SUPPORT HERE 👉🏼 : gofund.me/f80c...
💌 CONTACT INFO 👉🏼 : [e-mail]
PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
_______________________________________________________________
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
YOU WILL NEED: NO PROPS (You may also wish to sit on a block or folded up towel)
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
_______________________________________________________________
🌺 SUBSCRIBE TO MY CHANNEL 👉🏼: / yogawithshaunneka
👥JOIN THE COMMUNITY 👉🏼: / yogawithshaunneka
👣 FOLLOW ME HERE 👉🏼: / shaunneka.kh
💗 DONATE & SUPPORT HERE 👉🏼 : gofund.me/f80c...
💌 CONTACT INFO 👉🏼 : [e-mail]
PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
_______________________________________________________________
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[@RIOceanYogi]

You are right! This is a practice that I can do any time of day. It is bookmarked as a favorite!! Thank you Shauneka! 🧘🏻‍♀️

[@YogawithShaunneka]

Wonderful! So glad to hear that Joanne 😀

[@ashanein]

Perfect total body practice! Thanks so much, Shaunneka!!

[@YogawithShaunneka]

Glad you liked it!😀

[@bjmb23]

Another lovely and relaxing practice. 🙏❤

[@YogawithShaunneka]

Glad you enjoyed it!💙

[@cmatsche98]

Perfect. Just what I needed today! Thanks 😊

[@YogawithShaunneka]

You're welcome!😊

[@laurat9266]

Just what I needed. Thank you.

[@YogawithShaunneka]

You're welcome!😊

[@happynesti]

Thank you so much for this practice💛

[@YogawithShaunneka]

You're welcome!💜

[@ayaaly2866]

Easy, quick and gentle flow everything I needed before sleep tonight thank you so much❤️

[@YogawithShaunneka]

You're welcome!😊😴

[@emmaeIIe]

Did this one this evening. Fabulous routine.

[@YogawithShaunneka]

😁🙏🏽🤎

[@vynesha333]

Great way to start my Sunday!

[@YogawithShaunneka]

Glad to hear it!😀

[@oom19jan]

Thank you for uploading this class. I really need this.

[@YogawithShaunneka]

You're very welcome!😊✨

[@anialessandro6988]

Oh so elegant, Thank you

[@YogawithShaunneka]

You're welcome😊

[@ntaracurry1918]

❤

[@YogawithShaunneka]

🤎✨️

[@lorimichaels905]

Do you have any upper body stretching videos?

[@YogawithShaunneka]

For sure, I'll link one below for you ruclips.net/video/ADQzOZ2PR54/видео.htmlsi=Wn4LB15kyESbwhuo