Did this in the evening, works just as well... Ticking off my 7th day of Rest of the Year Seated with Shaunneka Challenge.... my body is not hating this. So good.
Thank you.. :-) I really enjoyed this and I SO appreciate your calming voice and quietness during poses. I struggle with overstimulation and chronic pain/fatigue. It happens so often for me that I get annoyed by how much a yoga teacher talks through the moments that I am trying to find my calm in challenging poses. During your video I actually managed to feel my body and let go of some tension. If anyone who reads this has tips on more quiet and gentle yoga videos/teachers, with silence between instructions, I’d love to hear it. :-) Beautiful day to you all!
I really enjoyed this. But, I have a question... the cat pulling tail pose always seems to tweak my low back a little. Could I be doing it wrong? Or is there a modification you could suggest?
Hey! Can you do the full expression of cat pulling tail? where your back is on the mat? this one here is a modification. Alternatively, you can use a strap on the bottom foot and wrap it around your shoulder (a bit hard to visualize lol). Ill see about adding in another cat pulling tail and maybe explain it in a bit more depth.
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
Did this in the evening, works just as well... Ticking off my 7th day of Rest of the Year Seated with Shaunneka Challenge.... my body is not hating this. So good.
Wonderful, keep going! 😊🤎✨️
Thank you 🌺
Namaste. Beautiful morning class 🪷
Amazing! Thank you so much!
Thank you 😊
Thank you! That helped get me feeling like I can move, ❤
My quads and hips LOVED that cat pulling its tail variation!! Thank you, Shaunneka!!! 💜
Glad to hear that!🙌🏾
Thank you for this practice. Really enjoying the Yin Yoga style, it is just what my body needs x
You're so welcome!🙏🏽
Got up wanting a good yin yoga morning stretch and your video was just what I needed.❣
Thank you. This is indeed a calming, morningpractice.
Thanks for practicing!☀
Just finished. Thank you, Shaunneka! I'm feeling open and relaxed.
You're so welcome!🌞
Loved doing your Yin class today today. Loved the variations ♥️
So glad you enjoyed it ❤️
Thank you so much! 🙏🏼✨
You're welcome 🙏🏽
Good morning🌿Wonderful start to my day!
Happy to hear 🌞
Perfect start into the day I feel grounded and calm 😊thank you for sharing your beautiful energy with us❤🦋
Love that, you're welcome🤎
Good morning and thank you. Very nice morning practice.
Happy to hear you enjoyed it ☀😊
This was simply wonderful. I loved the cat pulling its tail & frog variation❤
Wonderful 🥰
Thank you.. :-) I really enjoyed this and I SO appreciate your calming voice and quietness during poses. I struggle with overstimulation and chronic pain/fatigue. It happens so often for me that I get annoyed by how much a yoga teacher talks through the moments that I am trying to find my calm in challenging poses. During your video I actually managed to feel my body and let go of some tension. If anyone who reads this has tips on more quiet and gentle yoga videos/teachers, with silence between instructions, I’d love to hear it. :-) Beautiful day to you all!
I hear ya! I enjoy quietness myself. I'm glad you're enjoying the practices 🙌🏽🥰❤️
Thank you so very much.
You're welcome 🌞
Thank you so much! I feel ready to start my day!❤
Wonderful!🙌🏽🤎😊
That was great! We'd love to have more morning yin practices ☮️💟✨
More to come!😀
I have been going through a rough time. Got on the mat for the first time in months. Will be back tomorrow.
Happy to hear that 🤗🤗
Thank you, wonderful practice to start the day !
Wonderful!🥰☀
Happy Sunday 😀👋
Feeling so ready for the day! Thank you!
You're welcome ☀
Thank you
You're welcome! ☺☀
❤
💜💜
Too bless'd too stress 🌹👣🌹👣
Such a wonderful morning practice ❤❤❤
Thank you for practicing🙏🏾
Great start to my day thanks 👍
Wonderful! Enjoy it 🌞
❤🙏🏼
🌞🙏🏽
Thanks
Thank you! 🥰
Thank you Shaunneka. Such a great yin yoga practice today!
Wonderful, happy to hear that 🌞
thank you so much Scaunneka, this was so helpful for my tight hips, my hamstrings said i need way more for them :)
So glad!🥰🙌🏾
👌👍🙏
🙏🏽🥰
It was a very nice stretch for the morning ❤
Thank you for practicing 🤎✨
I really enjoyed this. But, I have a question... the cat pulling tail pose always seems to tweak my low back a little. Could I be doing it wrong? Or is there a modification you could suggest?
Hey! Can you do the full expression of cat pulling tail? where your back is on the mat? this one here is a modification. Alternatively, you can use a strap on the bottom foot and wrap it around your shoulder (a bit hard to visualize lol). Ill see about adding in another cat pulling tail and maybe explain it in a bit more depth.
@@YogawithShaunneka Thank you! I will try using a strap!
Thank you ❤