Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

We have mentioned Yin yoga in previous episodes of this podcast within the context of flexibility and fascial health. Today host Rachel talks with yoga teacher and educator Shannon Stephens about the more hidden or secret benefits of Yin yoga that can transform our lives.
In this episode, Shannon shares how the Yin practice creates the quiet space and time lacking in modern life - inviting us to get to know ourselves, recalibrating our senses to more subtle settings, and forcing us to sit and stay with whatever comes up, including boredom.
Listen in as Shannon explores the many ways Yin can teach us how to respond rather than react -- both in yoga and in our daily lives.
"There is no right or wrong. Whatever comes up becomes part of the practice." - Shannon Stephens.
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[@saraorella835]

This is an important conversation that needs to be shared. For me, yin has kindly revealed and released my darker side. It has allowed me to pray in motion and release the weight of my past and allow a new perspective for my future lighter and open.

[@TheLoganProcess]

Amazing conversation filled with nuggets of wisdom 🙏