Fascia & Pain, A Deeper Discussion

Todays hosts Tiffany and Katja return for a deeper discussion of fascia and pain. Recently, fascia is being more generally acknowledged as a pain generator, especially of one specific type of pain: myofascial pain. In this episode, Tiffany and Katja discuss the mobility of fascia, look at fascia as a sensory organ, and explain the influence of fascia on pain mechanisms.
Listen in to this episode to learn how to interact with and influence the fascia and what this information can teach us about implications for pain and mobility disorders.
“We don’t want indefinite sliding and gliding, we want stability and flexility in the body always…and that is even true for the mobility between fascial planes.” - Katja Bartsch.
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[@AlbertManiscalco]

Hi, @YogaMedicine I am somebody who has had chronic nerve pain related to my fascia for many years and I reduced my pain through yoga and qigong and massage and acupuncture and meditation to a point where I wasn’t in such intense pain anymore. However, I reached a plateau (I had already lost 10 years of my prime, and once I brought my pain threshold low enough that I could focus on the rest of the things I had put on hold, I plateaued in my healing journey) and I’m looking to take a yoga teacher training course, but I wanted to know from you ladies what you thought was the best style of yoga for somebody with myofascial issues?