Day 25: Yoga for the IT band and sweet lower back release | outer hips | 25min

A 25min therapeutic practice to find sweet release through the outer hips & IT (iIiotibial band) that runs along the outer edge of the thigh. Hip tightness can also contribute quite significantly to lower back pain which is why working on these areas as well as the glutes (often in combination with some strengthening work) can work some magic and help you find that sweet release. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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[@anaynierlpag]

once again, Paula, you introduce novel poses. I'm never bored! And as an ADHD-er and long-time yogi, I am so grateful for this/your classes. I haven't done a practice a day consistently over these 30 days but am excited to continue exploring this rich collection of practices you've created for us at my own pace (and indefinitely!)

[@sarikea]

Did my first hike climbing over 1200ft (about 360m) and returned to this practice afterwards. My hips are so happy. Thank you Paula!

[@joannelegros-kelly7688]

What a great practice. Hips and IT are my nemesis! Feels like I made some progress. Will be repeating this one. Thank you Paula. 🙏 😊

[@sandrawaite3403]

Awesome class once again Thankyou so much Paula ☺️🙏🧘‍♀️

[@anaisls7900]

Catching up with the 30 days challenge 🙂I will get to the end eventually. Thank you Paula !

[@cindylong820]

Work. Sitting. Stress. My spine pops out of alignment and my hips hurt. And then, this Day 25 routine.

[@rosalieworld8386]

That is exactly what I'm needing right now. Needing to take a break from running, reluctantly, but this is perfect for me to strengthen and recover! Thank you.

[@jennyoung7179]

This was a beautiful sweet stretch. Body feels rested and ready for another signature flow! Thank you for pacing this so beautifully.

[@crystalrose2607]

Thank you for another lovely practice. While we seem to be experiencing a break in the rain, the roads are still wet leading to the cars making a fun background ‘music’ to todays practice. I wish for your safety and warmth! Namaste

[@meg5902]

I ❤ this 🧘🏼‍♀️. My IT bands are sooo tight and this workout was just what they needed. I’m so glad I found your channel. Thank you for all the great workouts. 🇺🇸 ❤

[@nancysutton1599]

Just what my hips and upper thighs needed. Thanks!

[@monpederson]

very therapeutic - thank you 😍🤗

[@Tinyy-Bubbles]

I just did this flow instead of day 24 (it felt perfect after a lower body workout yesterday) and I really enjoyed the difficulty level of this one. Usually I'm always for discovering new poses, new strength etc, but this one somehow made me slow down. Great flow, as always 🙏

[@carolrainsford942]

My husband and I are really enjoying this program! We found your videos recently and we love so much about your practices! Thanks so much from Canada!

[@lilyho8948]

Paula thank you for your ability to discover such nuanced movements that completely changes the way a pose feels ❤

[@joannelegros-kelly7688]

Love this one. 🙏😊

[@joannelegros-kelly7688]

The effect of this practice stayed with me yesterday. Here I am doing it again this morning. Thank you so much. 🙏 ❤

[@sharminimanamendra9223]

Thank you so much 💓

[@angelicarubino8664]

I haven’t words to say how much I like your lessons! I follow you from Italy…thank’you so much!🙏❤

[@johnbohlinger]

thank you. that was great

[@annatassi4035]

Wow I am so glad I came back after tucking my kids in to bed. This was such an amazing variety of twists and Just felt so wonderful. Thank you Paula
I feel like I want to keep repeating this series and each practices could be worked on for a week or so. Thank you for your amazing work🥰 this january will Last all year for me🥰

[@jillian.sauls.wailgum]

Another amazing practice! I absolutely love you style of yoga! This is exactly what my legs needed this morning! Thanks again!!

[@cathyhannahperez]

Wow! This mobility flow was amazing! Short & so efficient 👊🏽❤️ Thx so much!

[@ulrikebaartz513]

Always intersting to realize which muscles my body has and for Sure which ones need some movement 😜 thankyou Paula 😊

[@evelina2363]

This one felt so good! I'll save it to come back to it again and again

[@alicenesbitt]

Day 25 of my 30 day February journey…looking forward to this class ..as always thankyou..🙏

[@andrinakelly147]

Thank you for sharing this, really enjoyed this and legs feeling relaxed 🙏

[@joannelegros-kelly7688]

Such a great stretch. Love this one. Thank you. 🙏 😊

[@carmensaify]

Hips, IT bands, hamstrings- lthis class felt good. was also perfect after a night time bike ride. Lower body feels great! Thanks 🙏🏽💜

[@suzansadie8185]

And again thank you *x

[@patriciacampbell5193]

Thank you Paula - a lovely stretch class ❤

[@annajohnson9744]

Thank you Paul, another beautiful class 🙏❤️

[@beatrizlegorreta2812]

Marvelous practice!, Thank you Paula!

[@dianellaspezialebagliacca9943]

Thank you Paula, I love these stretching routines

[@gracewithnaz]

Oh wow, this was great Paula, thank you so much!!

[@sharoncullinane2210]

This helped so much even my headache went away. Thank you

[@mxCxw0odx4]

Thank you Paula!

[@suzansadie8185]

Thank you *x

[@robingilchrist1081]

Fantastic session! Thank you Paula

[@juliakern9137]

Thank you, Paula

[@randaashqar8957]

Thank you Paula always superb ❤❤

[@kellypantaleoni5166]

This was so needed❤
Thank you 😊

[@sannelambert579]

I loved this. Thanks very much.

[@liudmilayurkevich2703]

Thanks Paula 🙏

[@springway]

Thanks!

[@yoginimelbourne]

:) xx

[@CristinaGagna-rq6xi]

Super❤

[@sherya1092]

Perfect❣

[@kara3272]

❤️🙏

[@Erowid_Spark]

Day #25 completed.

[@cracyrace]

Day 24/30
This one was over so quickly today, but it did so good. You feel places that you didn't know before!

[@majedah005]

🙏🏻🌷

[@majedah005]

🌷🌷🌷🌷🌷🌷🌷🌷

[@avantikaagarwal2944]

Day 26 of 365 Days of Yoga!

[@nidhiraid]

Nov 25 2023