KUBA CIELEN // HOW TO STRUCTURE PULL DAY // ULTRAFLEX IMPROVEMENTS // ROOKIE SEASON // TRAINEDBYJP

With the gym's close to re-opening check out what improvements we are making in Ultraflex, aswell as a full pull session with AJ Morris. Breaking down how we structure it from start to finish!
Visit ultraflexgym.co.uk to check out all ultraflex gyms.
Visit trainedbyjp.com for Kuba’s log and more videos.
All videos filmed and edited by Magic Eye Media
/ magiceyemedia

[@buildingdevlin3505]

As an American I freaking love these, Kuba you and Jamie have hands down the best series on RUclips right now!

[@KubaSylvesterCielen]

Building Devlin thank you brother means a lot

[@docholliday2364]

Looking Bronson as fck, hard core son.

[@KubaSylvesterCielen]

Doc Holliday hahah yes

[@craigchkw]

Quality video

[@KubaSylvesterCielen]

craigw thanks man

[@AJMorrisFitness]

Was a mint session!! :)

[@KubaSylvesterCielen]

A.J Morris zeeee Morris

[@danielmessina9888]

Aj's strength is *beep* insane! Shows a lot of your character to be willing to listen & learn from a less experienced natural bodybuilder as well. Good combo here, keep it up lads.

[@KubaSylvesterCielen]

Jason Redmond he’s mad bro

[@robertlewicki4575]

Zajebisty gość, Wielka wiedza, można się uczyć od takiego Pro💪 podejście do sprawy na 100% pozdrawiam Kubę 👍💪

[@KubaSylvesterCielen]

Robert Lewicki dziekuje

[@danielrozenek18]

On ma polskie korzenie czy zbieg okoliczności?

[@pokrytysniegiem]

@@danielrozenek18 to jest polak, jak był młody to wyjechał do uk

[@redstang70]

first time watcher here, the detailed information is amazing...very well thought out and explained. plus the video quality and editing is freakin awesome! well done, you got a new subcriber bro looking forward to more!

[@KubaSylvesterCielen]

redstang70 thank you man means a lot bud more to come

[@aaronhadley1543]

Same

[@eagle_cs7807]

Polish Power 🏋️‍♀️💪🎅

[@KubaSylvesterCielen]

eagle_cs 👊🏽

[@keepitreal8330]

Block buster quality - as always.

[@KubaSylvesterCielen]

Keepit Real my man

[@bjpgm1233]

Don’t make excuses for Ronnie Ronnie is clearly just a simpleton

[@maroamaro1827]

Kuba czekam na te twoje filmiki ani na swoją żonę😂😂👌💪 jak zwykle sztos Kuba wszystkiego dobrego

[@KubaSylvesterCielen]

Maro aMaro hahaha dziekuje

[@SophOccleshaw]

Some serious knowledge dropped in this one guys, much appreciated. Thank you. 💪🏼💯

[@devenschlagter7419]

hey kuba do you have a gym playlist on spotify or apple music?

[@keepitreal8330]

We NEED one!

[@KubaSylvesterCielen]

Deven Schlagter aj Morris top sets is decent

[@devenschlagter7419]

@@KubaSylvesterCielen tganks bruv will check it out!

[@khifiewest]

Fantastic video again mate!! 🤜🏼🤛🏻💯

[@KubaSylvesterCielen]

KHIFIE WEST thank you bud

[@HannahGaneganergains]

I absolutely love yours and megs videos!!! You teach me so much about training, nutrition, recovery....everything! thank you so so much! I hope to be at the level you two are one day....its my ultimate dream! xx

[@KubaSylvesterCielen]

Ganer Gains thank you man means a lot. you will do it I have 0 doubts in my mind keep working!

[@HannahGaneganergains]

Kuba Cielen thank you so much...honestly it means the world to me! 🙏🏻 just gotta keep ticking boxes 💪🏻✅

[@samwhite5473]

With your dumbell single arm rows are you performing 1x side per set or are you hitting both sides ?

[@jakebarnes8222]

Always a good day when Kuba uploads! Will deffinately have to take a trip down when gyms are re-opened, this is one of the best kitted gyms I've seen.

[@KubaSylvesterCielen]

Jake Barnes thanks my man always welcome bro

[@louiseh4162]

Loving your content. I definitely need to visit ultra flex.

[@KubaSylvesterCielen]

Louise Ordinarygirlfitness thank you and yes you do

[@folkertjanhoogstra820]

Yeah really good content. Glad someone told me to check this channel!
Got 2 guestions tho
1 - Why stld instead of rack pulls for back? Doesn't this take to much out of the hams for legg day?
2 - you think naturals should train the exact same way as people do who use gear? A lot of times I read naturals should train each muscle group more often because proteinsynthesis stops after 48 hour when not using gear.
Greatings from the Netherlands!

[@KubaSylvesterCielen]

Rack pulls don’t compare to SLDL at all, no it doesn’t if you program it well.
Yes naturals or assisted should train equally as hard, training more frequent for an natural may be a problem from recovery stand point

[@waynesaunders3058]

Well brother u topped the last one .. This one was great u really are going to be great ... Thanks for the help

[@KubaSylvesterCielen]

Wayne Saunders thanks brother more to come

[@micpadovano]

Thank you very much for sharing, guys! Cheers to your PBs!

[@KubaSylvesterCielen]

Michele Padovano thanks bud

[@DiMiTri-ys7ei]

Kuba your boy is strong af for being a smaller guy, is he Natty or what?

[@KubaSylvesterCielen]

DiMiTri ! Haha he is a natty beast

[@mudda2336]

AJ is natty mate - 20:45 he tells you so!
and yeah he's strong as!

[@reecefreeman1521]

Always tune in to yours and Megan’s videos quality content and great camera work too!

[@KubaSylvesterCielen]

Thank you Reece

[@bjornmemmen5986]

I think it's time to leave germany

[@KubaSylvesterCielen]

Björn Memmen haha get it done

[@en-najimohamed99]

Motivation all day everyday keep Beasting bratan 💪

[@KubaSylvesterCielen]

En-naji Mohamed yessss sir

[@wilsonvega5507]

Killer session kuba and much success to u and the gym its already awesome its going to b even better with the upgrades

[@KubaSylvesterCielen]

Wilson Vega thank you man

[@mudda2336]

Suns out Guns out Bro! Shout out to AJ Bro!
Agree about the RC interview - Bit of test - I took the basic stuff! - LOL best comment yet from RC -

[@KubaSylvesterCielen]

MUDDA hahahahaha love it

[@aris162]

Mate , great motivational and full of information videos. Waiting for a leg day video. Stay strong and healthy mate

[@KubaSylvesterCielen]

Aris Beast thank you sir

[@eagle_cs7807]

Cześć Kubuś pytanko mam, ile robisz Seri rozgrzewkowych przed każdą seria roboczom? Czy zapisujesz te serię rozgrzwkowe lub dorzucasz do nich ciężar co tydzień? Na przykład robisz wiosłowanie hantlem jedno racz to zaczynasz od razu od Seri roboczej czy jak to wygląda? Dzięki wielkie z góry

[@DaraHes]

Crying out for more regular videos!! 🤞

[@KubaSylvesterCielen]

DaraHes more on way

[@papaspaulding]

Only just yesterday discovered your channel and straight away subscribed. great content

[@bigjeffleboski2668]

The one they call the Polish Dorian..

[@KubaSylvesterCielen]

bigjeff leboski Hahahah I wish

[@matthewj9652]

Greetings from Australia :D

[@KubaSylvesterCielen]

Anonymous Crocodile greetings

[@Zoltar1811]

Good stuff 👍

[@KubaSylvesterCielen]

Zoltar thank you man

[@joshuabaker8646]

Mad to think two bodybuilders which people seem to assume bodybuilders too be “I do what I like I’ve got muscles” can social distance yet my grandparents get there hairdresser round weekly though quarantine. That old don’t judge a book by its cover saying comes to mind....

[@KubaSylvesterCielen]

Joshua Baker thanks man we try our best

[@fabbobby2547]

keep it up mate, love from germany

[@KubaSylvesterCielen]

Kris Rizo thank you my man

[@chrishaz1122]

😂 Has that guy in the cap grew a tash to be like kuba

[@MarioAnbar]

2 beasts

[@KubaSylvesterCielen]

Mario Anbar dam right

[@bartoszbuczkowski3354]

Robisz naprawdę dobra robotę! Fajne i profesjonalne podejście do bodybuildingu. Pozdrawiam i czekam na następny odcinek
💪💪💪

[@KubaSylvesterCielen]

Bartosz Buczkowski dziekuje

[@danbastick5681]

I actually wish I could touch and go for the exact reason AJ gave. Trying to do so with DL bar just brings a lot of uncertainty with how the bar is going to react... get the wrong bar path and ricochet and the set is fucked.

[@KubaSylvesterCielen]

Dan Bastick Texas power bar needed 😛

[@danbastick5681]

Kuba Cielen get a buddy caps and I’ll make a trip for a filming session

[@TheOriginalBoris]

Holy shit.... you’re only 25? Hate to think what you’re going to look like in 5 years time 👀

[@KubaSylvesterCielen]

TheOriginalBoris hopefully not like a swimmer

[@craigadair9218]

Dexter Jackson GOAT. Still going strong. Lol.

[@KubaSylvesterCielen]

Craig Adair you know

[@dominikkaftanowicz8132]

You motivate me so fucking hard ,keep working brah

[@KubaSylvesterCielen]

Zikulu zikulu thanks brother

[@x_Mscislaw_x]

Witam. Kuba możesz zagrać Baen'a w nowym Batmanie, zastapisz Toma Hardiego. Powodzenia i pozdrawiam.

[@KubaSylvesterCielen]

Krzysztof Kawczyński call me BAAAANE

[@siondavies2908]

Yes Kuba! 💪🏼

[@KubaSylvesterCielen]

Sion Davies thank you man

[@patrixon1970]

Nic nie rozumiem ale lubię oglądać jak ćwiczysz i jesteś zajebisty
Pozdro 💪

[@KubaSylvesterCielen]

Sirius Dziekuje sprubuje cos z napisami

[@elykdogg]

agree with the other American guy, keep this shit coming!

[@KubaSylvesterCielen]

elykdogg haha yesssss

[@arturomansour-hull930]

Good session

[@KamranBird]

Agreed! Jay is the GOAT of Bodybuilding

[@KubaSylvesterCielen]

Kamran Bird GOAT

[@majkelmajkel2130]

Zajebiste filmy kręcisz oby tak dalej ! Prawdziwi wspierają !

[@KubaSylvesterCielen]

Majkel Majkel dzikeuje

[@crimzonmika2778]

robisz strasznie dziwną aktywacje przed ciągami :D nie wiem jaki ma sens uginanie na dwugłowe zamiast po prostu zrobic glutebridge albo pseudo martwe z gumami ?
Jeśli możesz odpowiedz czemu taką aktywacje robicie przed MC?
Kompletnie inaczej niż trójboiści

[@KubaSylvesterCielen]

crimzon mika to nie jest activation to jest 45 degree hyper extension :) Glute bridge I martwe Tak niestety glutes nie zrobi. 2 sets of Glute work not activation

[@e-king5354]

@@KubaSylvesterCielen ok rozumiem a ćwiczysz już może push off pull off legs off ?

[@henrybullock4514]

21:16 😂😂😂

[@JamieChristianTheGiant]

Sick video brother!!!!!!

[@KubaSylvesterCielen]

THE GIANT SICKKKKK

[@dean7342]

Aj needs to stop playing around and get on the juice

[@KubaSylvesterCielen]

Dean Nicholson haha he doesn’t

[@sawomirprzygoda9196]

Mega materiał...jak zwykle pozdrawiam z Gdańska

[@KubaSylvesterCielen]

Sławomir Przygoda Dziekuje

[@wojskowyrobson]

👍💪 jak zawsze świetny materiał
Pozdro ;)

[@KubaSylvesterCielen]

ROBSON ROBSON dzikeuje

[@adamcarter382]

Another bomb of a video dropped. Reet good

[@KubaSylvesterCielen]

Adam Carter thanks brothrr

[@자라지리야라]

How many do working sets?

[@KubaSylvesterCielen]

크기범기 all of them

[@Konradbigbelly]

Pozdro z Polski. Daj kiedyś przypinke 😁

[@KubaSylvesterCielen]

Konrad Pawlak Spoko

[@truscottash1]

So much education in one video 💪

[@KubaSylvesterCielen]

truscottash1 thank you man

[@Dejwik]

Haaaai

[@KubaSylvesterCielen]

Dawid Czechowicz 🙌🙌

[@gilbertjuarezjr8183]

Man every time I see him I think Tom Hardy when he played bane in Batman. Guy is a beast.

[@tomm7232]

I was just gonna write this! 100% haha

[@KubaSylvesterCielen]

Gilbert Juarez jr Hahahha Tom hardly

[@mariaconkerboy]

Here we go battle of the tache!!!!

[@KubaSylvesterCielen]

Joseph Flynn my tashhhhhh

[@jeffj8825]

Amazing content mate..👌

[@KubaSylvesterCielen]

jeff J thank you bud

[@marcinkowalik5234]

Pozdro z Filipin Kuba !

[@KubaSylvesterCielen]

Marcin Kowalik dzikeuje

[@MrFingerboard2000]

lets foooking go

[@KubaSylvesterCielen]

nottoday let’s get it

[@thomazgaminghd7596]

KUBAAA

[@KubaSylvesterCielen]

ThomazGaming HD kkkkkkk

[@bjornmemmen5986]

Cool vid

[@KubaSylvesterCielen]

Björn Memmen thank you bro

[@imheartit]

Zajebiste jak zawsze 💪

[@KubaSylvesterCielen]

Paker -KoG 🙌🙌

[@paulbaker1505]

Brilliant again Ma man. Love it

[@KubaSylvesterCielen]

paul baker thanks Paul

[@megsylvestercielen]

Sick vid

[@KubaSylvesterCielen]

Meg Sylvester siiiiick

[@konradg7196]

Wygladacie jak bracia z tymi wąsami 😜zajebisty trening💪💪 mam zamiar przyjechać kiedyś na twoja silke i Cię poznać osobiście,mieszkam w Belgii tak więc nie daleko.Pozdro 💪💪

[@KubaSylvesterCielen]

Konrad G hahahaha